BENJAMIN TJERNAGEL (SR-4)

TRINITY WESTERN

College Bests

60 200
22.04 (1.9)
300 400
Oregon Twilight    May 5, 2023
100 11.23 (0.6) 19th (F)
200 22.54 (1.3) 15th (F)
Ralph Vernacchia 2023    Apr 29, 2023
200 22.92 (1.3) 19th (F)
Inland Northwest Invitational hosted by Whitworth University    Jan 28, 2023
60 7.11 9th (P)
200 22.89 9th (F)
4x400 3:26.58 3rd (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
60 7.21 24th (F)
200 22.79 27th (F)
4x400 3:32.52 12th (F)
SFU High Performance Meet #2    Apr 30, 2022
200 22.57 (-0.2) 1st (F)
400 49.99 3rd (F)
UBC Open    Mar 26-27, 2022
200 22.04 (1.9) 2nd (F)
400 49.75 3rd (F)
2020 Husky Classic (College)    Feb 14-15, 2020
60 6.99 9th (P)
2020 New Mexico Collegiate Classic    Feb 7- 8, 2020
60 7.04 25th (F)
200 22.52 19th (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
60 7.09 26th (P)
200 22.65 16th (F)
2019 UW Invitational    Jan 25-26, 2019
60 6.97 15th (P)
60 7.02 8th (F)
200 22.65 23rd (F)
2019 UW Preview    Jan 12, 2019
60 6.99 19th (P)
60 7.01 12th (P)
200 22.35 14th (F)
2018 UW Open    Feb 11, 2018
60 7.12 12th (F)
WSU Cougar Indoor    Feb 2- 3, 2018
60 7.18 10th (P)
200 24.03 6th (F)
4x400 3:35.29 7th (F)
WSU Open    Jan 19-20, 2018
60 7.12 9th (P)
60 7.20 10th (F)
300 37.26 4th (F)
2018 UW Preview    Jan 13, 2018
60 7.12 20th (P)
200 23.04 27th (F)
60 Meters (Indoor)
Top↑
Inland Northwest Invitational hosted by Whitworth University Jan 28, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
2020 Husky Classic (College) Feb 14-15, 2020
2020 New Mexico Collegiate Classic Feb 7- 8, 2020
2020 UW Invitational Jan 31-Feb 1, 2020
2019 UW Invitational Jan 25-26, 2019
2019 UW Invitational Jan 25-26, 2019
2019 UW Preview Jan 12, 2019
2019 UW Preview Jan 12, 2019
2018 UW Open Feb 11, 2018
WSU Cougar Indoor Feb 2- 3, 2018
WSU Open Jan 19-20, 2018
WSU Open Jan 19-20, 2018
2018 UW Preview Jan 13, 2018
100 Meters (Outdoor)
Top↑
11.23 (0.6)
Oregon Twilight May 5, 2023
200 Meters (Outdoor)
Top↑
22.54 (1.3)
Oregon Twilight May 5, 2023
22.92 (1.3)
Ralph Vernacchia 2023 Apr 29, 2023
22.57 (-0.2)
SFU High Performance Meet #2 Apr 30, 2022
22.04 (1.9)
UBC Open Mar 26-27, 2022
200 Meters (Indoor)
Top↑
Inland Northwest Invitational hosted by Whitworth University Jan 28, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
2020 New Mexico Collegiate Classic Feb 7- 8, 2020
2020 UW Invitational Jan 31-Feb 1, 2020
2019 UW Invitational Jan 25-26, 2019
2019 UW Preview Jan 12, 2019
WSU Cougar Indoor Feb 2- 3, 2018
2018 UW Preview Jan 13, 2018
300 Meters (Indoor)
Top↑
WSU Open Jan 19-20, 2018
400 Meters (Outdoor)
Top↑
SFU High Performance Meet #2 Apr 30, 2022
UBC Open Mar 26-27, 2022
4 x 400 Relay (Indoor)
Top↑
Inland Northwest Invitational hosted by Whitworth University Jan 28, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
WSU Cougar Indoor Feb 2- 3, 2018

2023 Outdoors

100 Meters
11.23 (0.6)
Oregon Twilight May 5, 2023
200 Meters
22.54 (1.3)
Oregon Twilight May 5, 2023
22.92 (1.3)
Ralph Vernacchia 2023 April 29, 2023

2023 Indoors

2022 Outdoors

200 Meters
22.57 (-0.2)
SFU High Performance Meet #2 April 30, 2022
22.04 (1.9)
UBC Open March 26-27, 2022
400 Meters
SFU High Performance Meet #2 April 30, 2022
UBC Open March 26-27, 2022

2020 Indoors

60 Meters
2020 Husky Classic (College) February 14-15, 2020
2020 New Mexico Collegiate Classic February 7- 8, 2020
2020 UW Invitational January 31-February 1, 2020
200 Meters
2020 New Mexico Collegiate Classic February 7- 8, 2020
2020 UW Invitational January 31-February 1, 2020

2019 Indoors

60 Meters
2019 UW Invitational January 25-26, 2019
2019 UW Invitational January 25-26, 2019
2019 UW Preview January 12, 2019
2019 UW Preview January 12, 2019
200 Meters
2019 UW Invitational January 25-26, 2019
2019 UW Preview January 12, 2019

2018 Indoors

60 Meters
2018 UW Open February 11, 2018
WSU Cougar Indoor February 2- 3, 2018
WSU Open January 19-20, 2018
WSU Open January 19-20, 2018
2018 UW Preview January 13, 2018
200 Meters
WSU Cougar Indoor February 2- 3, 2018
2018 UW Preview January 13, 2018
300 Meters
WSU Open January 19-20, 2018
4 x 400 Relay
WSU Cougar Indoor February 2- 3, 2018
100 Meters (Outdoors)
2023  
11.23 (0.6)
(May 5, 2023)
200 Meters (Outdoors)
2023  
22.54 (1.3)
(May 5, 2023)
2022  
22.04 (1.9)
(Mar 26-27, 2022)
400 Meters (Outdoors)
2022  
(Mar 26-27, 2022)
60 Meters (Indoors)
2023  
2020  
(Feb 14-15, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Feb 11, 2018)
200 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2020  
2019  
(Jan 12, 2019)
2018  
(Jan 13, 2018)
300 Meters (Indoors)
2018  
(Jan 19-20, 2018)