College Bests

1500
5K (XC)
MILE
8K (XC)
3000
4.7 MILE (XC)
5000
4.97 MILE (XC)
ECC Outdoor Track and Field Championships    May 8, 2022
1500 4:31.48 10th  (F)
4x800 9:17.76 6th  (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:35.74 68th  (F)
ESU All American Meet    Apr 23, 2022
1500 4:35.76 12th  (F)
WCU Golden Ram Invitational    Apr 9, 2022
1500 4:33.10 8th  (F)
Oscar Moore Invitational 2022    Mar 26, 2022
1500 5:03.39 55th  (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 9:39.46 18th  (F)
DMR 11:15.55 5th  (F)
Fastrack National Invite    Feb 11, 2022
DMR 11:30.15 11th  (F)
NYC Division III Invitational    Feb 4, 2022
Mile 4:52.55 32nd  (F)
3000 9:42.25 19th  (F)
NYC Gotham Cup    Jan 21, 2022
3000 9:47.45 29th  (F)
2022 Spartan Invite    Jan 14, 2022
3000 9:48.66 24th  (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:48.68 19th  (F)
Fastrack Season Opener    Dec 3, 2021
5000 16:54.55 15th  (F)
St. Joseph's Golden Eagle Invitational    Oct 10, 2021
8K DNF  
NJIT Highlander XC Challenge    Oct 2, 2021
8K 27:43.0 45th
2021 Fred Pavlich Invitational    Sep 18, 2021
8K 30:07.1 9th
Fordham Fiasco    Sep 11, 2021
8K 30:29.2 42nd
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 29:40.1 61st
CUNYAC Indoor Track & Field Championships    Mar 1, 2020
5000 17:04.77 2nd  (F)
DMR 11:43.80 4th  (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
3000 9:28.28   (F)
DMR 11:09.68   (F)
Fastrack National Invite    Feb 14, 2020
3000 9:50.80 35th  (F)
NYC DIII Invitational    Jan 31, 2020
5000 16:39.60 18th  (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:49.53 34th  (F)
3000 9:35.85 40th  (F)
Spartan Invite 2020    Jan 10, 2020
4x800 8:29.23 3rd  (F)
Wagner College Invitational    Jan 3, 2020
Mile 4:50.47 18th  (F)
3000 9:36.89 8th  (F)
2019 Seahawk Shootout    Dec 13, 2019
Mile 4:52.85 11th  (F)
Fastrack Season Opener    Dec 6, 2019
3000 9:40.92 18th  (F)
East Coast Conference Championsips    Oct 26, 2019
8K 29:55.7 34th
St. Joseph's College Invitational    Oct 19, 2019
4.97M 28:54.7 24th
Golden Eagle Invitational    Oct 12, 2019
8K 28:47.8 29th
Highlander Tech XC Challenge    Oct 5, 2019
8K 27:50.4 68th
2019 Fred Pavlich Invitational    Sep 21, 2019
8K 28:48.4 44th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8K 29:58.8 70th
Highlander Technology Challenge    Oct 6, 2018
8K 29:25.0 71st
Fred Pavlich Invitational    Sep 22, 2018
8K 30:41.8 26th
Queensborough XC Invitation    Sep 16, 2018
8K 32:38.0 35th
17th Annual Baruch Invitational    Sep 9, 2018
8K 30:22.8 7th
Ramapo College XC Season Opener    Aug 31, 2018
5K 17:59.0 43rd
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
ESU All American Meet Apr 23, 2022
WCU Golden Ram Invitational Apr 9, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
Mile (Indoor)
Top↑
NYC Division III Invitational Feb 4, 2022
Seahawk Shootout Dec 10, 2021
NYC Gotham Cup Jan 17, 2020
Wagner College Invitational Jan 3, 2020
2019 Seahawk Shootout Dec 13, 2019
3000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
NYC Division III Invitational Feb 4, 2022
NYC Gotham Cup Jan 21, 2022
2022 Spartan Invite Jan 14, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
Fastrack National Invite Feb 14, 2020
NYC Gotham Cup Jan 17, 2020
Wagner College Invitational Jan 3, 2020
Fastrack Season Opener Dec 6, 2019
5000 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 3, 2021
CUNYAC Indoor Track & Field Championships Mar 1, 2020
NYC DIII Invitational Jan 31, 2020
5k (XC)
Top↑
Ramapo College XC Season Opener Aug 31, 2018
8k (XC)
Top↑
St. Joseph's College Cross Country Invitational Oct 16, 2021
DNF
St. Joseph's Golden Eagle Invitational Oct 10, 2021
NJIT Highlander XC Challenge Oct 2, 2021
2021 Fred Pavlich Invitational Sep 18, 2021
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
Golden Eagle Invitational Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
2019 Fred Pavlich Invitational Sep 21, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 CUNYAC Cross Country Championships Oct 28, 2018
19th Annual St. Joseph's College Cross Country Invitational Oct 13, 2018
Highlander Technology Challenge Oct 6, 2018
College of Staten Island XC Invitational Sep 30, 2018
Fred Pavlich Invitational Sep 22, 2018
Queensborough XC Invitation Sep 16, 2018
17th Annual Baruch Invitational Sep 9, 2018
4.7 Mile (XC)
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019
4.97 Mile (XC)
Top↑
Adelphi Panthers XC invitational Sep 3, 2021
St. Joseph's College Invitational Oct 19, 2019

2022 Outdoors

2022 Indoors

2021 XC

2020 Indoors

2019 XC

2018 XC

1500 Meters (Outdoor)
2022  
Mile (Indoor)
2021  
Dec 10, 2021
2020  
Jan 17, 2020
3000 Meters (Indoor)
2022  
2020  
5000 Meters (Indoor)
2021  
Dec 3, 2021
2020  
Jan 31, 2020
5k (XC)
2018  
8k (XC)
2021  
2019  
2018  
4.7 Mile (XC)
2019  
4.97 Mile (XC)
2021  
2019