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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
3000
8:30.84
5000
14:40.55
10,000
30:46.87
8K (XC)
24:32.2
10K (XC)
31:27.7
5 MILE (XC)
25:15.4
8K (XC)
24:32.2
10K (XC)
31:27.7
5 MILE (XC)
25:15.4
3000
8:33.75
5000
14:40.55
3000
8:30.84
5000
14:48.85
10,000
30:46.87
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
32:17.6
98th
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
25:25.8
47th
Canisius Alumni Classic
Oct 15, 2022
8k
25:17.9
11th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
24:55.4
55th
National Catholic Invitational (Notre Dame)
Sep 16, 2022
5M
25:55.8
22nd
Father Bede Invitational
Sep 2, 2022
3.73M
19:25.1
4th
Atlantic 10 Outdoor Championships
May 7- 8, 2022
5000
15:11.31
22nd (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
5000
14:48.96
24th (F)
Charlotte 49er Classic
Mar 17-19, 2022
5000
15:04.02
11th (F)
Jud Logan Memorial Tune-Up
Feb 19, 2022
3000
8:45.45
6th (F)
Doug Raymond National Qualifier
Feb 11-12, 2022
5000
15:19.05
2nd (F)
YSU Mid-Major Invitational
Jan 28-29, 2022
5000
15:10.37
11th (F)
Yinzer Classic
Sep 3, 2021
2.49M
DNF
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
10,000
30:46.87
14th (F)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
5000
15:30.11
9th (F)
10,000
30:50.27
5th (F)
SFU Red Flash Invitational
Apr 24, 2021
3000
8:30.84
2nd (F)
George Mason University Spring Invitational 2021
Apr 11, 2021
5000
14:48.89
2nd (F)
Mountaineer Classic
Apr 2, 2021
5000
15:08.92
2nd (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
25:15.4
22nd
Spider Patriot Cross Classic
Feb 20, 2021
5M
25:45.7
43rd
Kent State Tune-Up
Feb 22, 2020
3000
8:33.75
1st (F)
Penn State National Open
Jan 31-Feb 1, 2020
5000
14:40.55
3rd (F)
Youngstown State College Invitational
Jan 17, 2020
3000
8:46.25
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10k
31:27.7
44th
Atlantic 10 Cross Country Championships
Nov 2, 2019
8k
25:41.1
14th
Princeton Cross Country Invitational
Oct 19, 2019
8k
24:32.2
20th
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
24:45.4
3rd
George Mason Cross Country Invitational
Sep 13, 2019
8k
26:12.8
10th
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
5000
14:48.85
14th (F)
Saint Francis University Red Flash Open
Apr 27, 2019
3000
9:06.13
5th (F)
Geneva College Invite
Apr 17, 2019
5000
DNF
2019 Colonial Relays
Apr 4- 6, 2019
5000
14:58.02
30th (F)
2019 CMU 5 Team Invite
Mar 23, 2019
5000
15:04.89
Youngstown State Mid-Major Invite
Feb 1- 2, 2019
3000
8:51.49
10th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
33:04.2
82nd
Atlantic 10 Cross Country Championships
Oct 27, 2018
5M
25:52.5
47th
Penn State Nationals Open
Oct 12, 2018
8.369k
27:01.0
163rd
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
5M
25:51.8
51st
UB Stampede XC Invite
Sep 14, 2018
8k
26:22.7
22nd
QUICK LINKS:
3000
5000
10,000
8k
8.369k
10k
2.49 Mile
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5 Mile
Choose an Event
3000
5000
10,000
8k
8.369k
10k
2.49 Mile
3.73 Mile
5 Mile
3000 Meters (Outdoor)
Top↑
8:30.84
SFU Red Flash Invitational
Apr 24, 2021
9:06.13
Saint Francis University Red Flash Open
Apr 27, 2019
3000 Meters (Indoor)
Top↑
8:45.45
Jud Logan Memorial Tune-Up
Feb 19, 2022
8:33.75
Kent State Tune-Up
Feb 22, 2020
8:46.25
Youngstown State College Invitational
Jan 17, 2020
8:51.49
Youngstown State Mid-Major Invite
Feb 1- 2, 2019
5000 Meters (Outdoor)
Top↑
15:11.31
Atlantic 10 Outdoor Championships
May 7- 8, 2022
14:48.96
2022 Colonial Relays
Mar 31-Apr 2, 2022
15:04.02
Charlotte 49er Classic
Mar 17-19, 2022
15:30.11
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
14:48.89
George Mason University Spring Invitational 2021
Apr 11, 2021
15:08.92
Mountaineer Classic
Apr 2, 2021
14:48.85
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Geneva College Invite
Apr 17, 2019
14:58.02
2019 Colonial Relays
Apr 4- 6, 2019
15:04.89
2019 CMU 5 Team Invite
Mar 23, 2019
5000 Meters (Indoor)
Top↑
15:19.05
Doug Raymond National Qualifier
Feb 11-12, 2022
15:10.37
YSU Mid-Major Invitational
Jan 28-29, 2022
14:40.55
Penn State National Open
Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
30:46.87
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
30:50.27
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
8k
Top↑
25:17.9
Canisius Alumni Classic
Oct 15, 2022
24:55.4
Lehigh Paul Short Run (College)
Sep 30, 2022
25:41.1
Atlantic 10 Cross Country Championships
Nov 2, 2019
24:32.2
Princeton Cross Country Invitational
Oct 19, 2019
24:45.4
Lehigh Paul Short Run (College)
Oct 5, 2019
26:12.8
George Mason Cross Country Invitational
Sep 13, 2019
26:22.7
UB Stampede XC Invite
Sep 14, 2018
8.369k
Top↑
27:01.0
Penn State Nationals Open
Oct 12, 2018
10k
Top↑
32:17.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
31:27.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
33:04.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2.49 Mile
Top↑
DNF
Yinzer Classic
Sep 3, 2021
3.73 Mile
Top↑
19:25.1
Father Bede Invitational
Sep 2, 2022
5 Mile
Top↑
25:25.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
25:55.8
National Catholic Invitational (Notre Dame)
Sep 16, 2022
25:15.4
Atlantic 10 Cross Country Championships
Mar 5, 2021
25:45.7
Spider Patriot Cross Classic
Feb 20, 2021
25:52.5
Atlantic 10 Cross Country Championships
Oct 27, 2018
25:51.8
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
2022 XC
8k
25:17.9
Canisius Alumni Classic
October 15, 2022
24:55.4
Lehigh Paul Short Run (College)
September 30, 2022
10k
32:17.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
3.73 Mile
19:25.1
Father Bede Invitational
September 2, 2022
5 Mile
25:25.8
Atlantic 10 Cross Country Championships
October 29, 2022
25:55.8
National Catholic Invitational (Notre Dame)
September 16, 2022
2022 Outdoors
5000 Meters
15:11.31
Atlantic 10 Outdoor Championships
May 7- 8, 2022
14:48.96
2022 Colonial Relays
March 31-April 2, 2022
15:04.02
Charlotte 49er Classic
March 17-19, 2022
2022 Indoors
3000 Meters
8:45.45
Jud Logan Memorial Tune-Up
February 19, 2022
5000 Meters
15:19.05
Doug Raymond National Qualifier
February 11-12, 2022
15:10.37
YSU Mid-Major Invitational
January 28-29, 2022
2021 XC
2.49 Mile
DNF
Yinzer Classic
September 3, 2021
5 Mile
25:15.4
Atlantic 10 Cross Country Championships
March 5, 2021
25:45.7
Spider Patriot Cross Classic
February 20, 2021
2021 Outdoors
3000 Meters
8:30.84
SFU Red Flash Invitational
April 24, 2021
5000 Meters
15:30.11
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
14:48.89
George Mason University Spring Invitational 2021
April 11, 2021
15:08.92
Mountaineer Classic
April 2, 2021
10,000 Meters
30:46.87
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
30:50.27
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
2020 Indoors
3000 Meters
8:33.75
Kent State Tune-Up
February 22, 2020
8:46.25
Youngstown State College Invitational
January 17, 2020
5000 Meters
14:40.55
Penn State National Open
January 31-February 1, 2020
2019 XC
8k
25:41.1
Atlantic 10 Cross Country Championships
November 2, 2019
24:32.2
Princeton Cross Country Invitational
October 19, 2019
24:45.4
Lehigh Paul Short Run (College)
October 5, 2019
26:12.8
George Mason Cross Country Invitational
September 13, 2019
10k
31:27.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2019
2019 Outdoors
3000 Meters
9:06.13
Saint Francis University Red Flash Open
April 27, 2019
5000 Meters
14:48.85
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Geneva College Invite
April 17, 2019
14:58.02
2019 Colonial Relays
April 4- 6, 2019
15:04.89
2019 CMU 5 Team Invite
March 23, 2019
2019 Indoors
3000 Meters
8:51.49
Youngstown State Mid-Major Invite
February 1- 2, 2019
2018 XC
8k
26:22.7
UB Stampede XC Invite
September 14, 2018
8.369k
27:01.0
Penn State Nationals Open
October 12, 2018
10k
33:04.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
5 Mile
25:52.5
Atlantic 10 Cross Country Championships
October 27, 2018
25:51.8
2018 Joe Piane - Notre Dame Invitational
September 28, 2018
8k (XC)
2022
24:55.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2019
24:32.2
Princeton Cross Country Invitational
Oct 19, 2019
2018
26:22.7
UB Stampede XC Invite
Sep 14, 2018
8.369k (XC)
2018
27:01.0
Penn State Nationals Open
Oct 12, 2018
10k (XC)
2022
32:17.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2019
31:27.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
2018
33:04.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2.49 Mile (XC)
3.73 Mile (XC)
2022
19:25.1
Father Bede Invitational
Sep 2, 2022
5 Mile (XC)
2022
25:25.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
25:15.4
Atlantic 10 Cross Country Championships
Mar 5, 2021
2018
25:51.8
2018 Joe Piane - Notre Dame Invitational
Sep 28, 2018
3000 Meters (Outdoors)
2021
8:30.84
SFU Red Flash Invitational
(Apr 24, 2021)
2019
9:06.13
Saint Francis University Red Flash Open
(Apr 27, 2019)
5000 Meters (Outdoors)
2022
14:48.96
2022 Colonial Relays
(Mar 31-Apr 2, 2022)
2021
14:48.89
George Mason University Spring Invitational 2021
(Apr 11, 2021)
2019
14:48.85
Atlantic 10 Outdoor Track & Field Championships
(May 4- 5, 2019)
10,000 Meters (Outdoors)
2021
30:46.87
IC4A/ECAC Outdoor Track & Field Championships
(May 14-16, 2021)
3000 Meters (Indoors)
2022
8:45.45
Jud Logan Memorial Tune-Up
(Feb 19, 2022)
2020
8:33.75
Kent State Tune-Up
(Feb 22, 2020)
2019
8:51.49
Youngstown State Mid-Major Invite
(Feb 1- 2, 2019)
5000 Meters (Indoors)
2022
15:10.37
YSU Mid-Major Invitational
(Jan 28-29, 2022)
2020
14:40.55
Penn State National Open
(Jan 31-Feb 1, 2020)