TFRRS | Autumn Sands – Track and Field Results & Statistics

AUTUMN SANDS (SR-4)

DELAWARE

* previously at Lafayette

College Bests

800	2:24.29	1000	3:04.10
1500	4:41.35	MILE	4:58.50
3000	9:48.38	5000	16:49.06
10,000	35:24.73	4K (XC)	14:57.5
5K (XC)	18:39.0	6K (XC)	21:25.3
3 MILE (XC)	17:52.0

Raleigh Relays Mar 23-25, 2023
5000	17:16.71	115th (F)

CAA Indoor Track & Field Championships Feb 22-23, 2023
3000	9:57.62	17th (F)
5000	17:01.09	3rd (F)

Big Apple Invitational Feb 11, 2023
Mile	4:58.50	4th (F)

Scarlet Knight Open Feb 3- 4, 2023
800	2:24.29	42nd (F)
Mile	5:03.57	15th (F)

Penn State National Open Jan 27-28, 2023
3000	9:48.38	6th (F)

2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000	17:00.16	88th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
6k	22:00.1	62nd

CAA Cross Country Championships Oct 28, 2022
3.73M	22:07.9	15th

Penn State National Open Oct 14, 2022
6k	21:48.7	47th

Griak Invitational Sep 23, 2022
6k	22:24.6	84th

Delaware Opener / CAA Preview Sep 3, 2022
5k	18:39.0	3rd

↓Competing for Lafayette ↓

IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
5000	16:49.06	2nd (F)

Patriot League Outdoor Track & Field Championships May 6- 7, 2022
5000	16:52.31	9th (F)
10,000	35:24.73	7th (F)

Carol and John Covert Classic Apr 29-30, 2022
1500	4:43.73	2nd (F)

Bison Outdoor Classic Apr 14-16, 2022
10,000	35:27.68	5th (F)

Lehigh T&F Invite Apr 9, 2022
1500	4:42.96	2nd (F)

2022 Lafayette College vs. Lehigh University Dual Apr 2, 2022
5000	17:13.34	1st (F)

Patriot League Indoor Track & Field Championships Feb 26-27, 2022
3000	9:54.64	9th (F)
5000	17:15.72	7th (F)

Rutgers Open Feb 11-12, 2022
5000	16:52.62	1st (F)

Lehigh vs Lafayette Jan 29, 2022
Mile	5:04.93	1st (F)

Villanova Invitational Jan 22, 2022
3000	9:50.07	5th (F)

2022 Spartan Invite Jan 14, 2022
Mile	5:07.28	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
6k	21:46.2	48th

Patriot League Cross Country Championships Oct 31, 2021
6k	21:54.1	10th

Princeton Cross Country Invitational Oct 16, 2021
6.17k	22:47.7	39th

Lehigh Paul Short Run (college) Oct 1, 2021
6k	21:45.5	107th

Lafayette vs Lehigh Dual Sep 18, 2021
6k	22:41.8	3rd

Bison Open Sep 4, 2021
3M	17:52.0	3rd

Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
5000	17:11.18	11th (F)

2021 Lafayette - Lehigh - Sacred Heart Tri Apr 17, 2021
1500	4:48.65	3rd (F)

Bucknell Quad Apr 11, 2021
5000	17:22.09	3rd (F)

Lehigh Happy Easter Races Apr 3, 2021
1500	4:49.06	7th (F)
5000	DNS

2021 Lafayette Open Mar 27, 2021
1500	4:46.55	4th (F)

Loyola American and Lafayette Meet Feb 20, 2021
6.1k	28:04.2	11th

Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
3000	10:03.53	8th (F)

Fastrack National Invite Feb 14, 2020
3000	10:05.10	2nd (F)

2020 UAlbany Winter Classic Feb 7, 2020
1000	3:04.10	22nd (F)
Mile	5:11.85	22nd (F)

Lehigh vs Lafayette 2020 Jan 25, 2020
3000	10:16.73	1st (F)

NYC Gotham Cup Jan 17, 2020
Mile	5:11.37	7th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
6k	21:42.8	69th

Patriot League Cross Country Championships Nov 2, 2019
6k	22:55.2	23rd

Lehigh Paul Short Run (College) Oct 5, 2019
6k	21:25.3	13th

Lehigh vs Lafayette Dual Meet Sep 14, 2019
6k	22:23.3	5th

Towson XC Invitational Aug 30, 2019
4k	15:47.9	5th

Patriot League Outdoor Track & Field Championships May 3- 4, 2019
5000	17:13.35	2nd (F)

125th Penn Relays Apr 25-27, 2019
DMR	11:52.63

Bison Outdoor Classic Apr 13-14, 2019
1500	4:41.35	11th (F)

2019 Lafayette College vs. Lehigh University Apr 6, 2019
5000	17:37.98	1st (F)

2019 Lafayette Invitational Mar 30, 2019
800	2:24.54	10th (F)
1500	4:47.64	2nd (F)

Patriot League Indoor Track and Field Championships Feb 16-17, 2019
3000	10:04.96	6th (F)

Villanova Invitational Feb 2, 2019
3000	10:06.89	4th (F)

21st Annual Bison Open Jan 25-26, 2019
Mile	5:13.85	1st (F)

Lehigh vs Lafayette Jan 19, 2019
3000	10:26.32	3rd (F)

Spartan Invitational Jan 11, 2019
1000	3:06.46	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
6k	23:02.8	97th

Patriot League Cross Country Championships Oct 27, 2018
6k	23:04.8	33rd

Leopard Cross Country Invitational Oct 13, 2018
6k	23:52.7	10th

Paul Short Brown Sep 29, 2018
6k	23:24.9	90th

Lafayette - Lehigh Dual Sep 15, 2018
6k	24:30.3	14th

Bison Open Aug 31, 2018
4k	14:57.5	41st

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
6.1k
6.17k
3 Mile
3.73 Mile

800 Meters (Outdoor) Top↑
2:24.54 * for Lafayette	2019 Lafayette Invitational	Mar 30, 2019

800 Meters (Indoor) Top↑
2:24.29	Scarlet Knight Open	Feb 3- 4, 2023

1000 Meters (Indoor) Top↑
3:04.10 * for Lafayette	2020 UAlbany Winter Classic	Feb 7, 2020
3:06.46 * for Lafayette	Spartan Invitational	Jan 11, 2019

1500 Meters (Outdoor) Top↑
4:43.73 * for Lafayette	Carol and John Covert Classic	Apr 29-30, 2022
4:42.96 * for Lafayette	Lehigh T&F Invite	Apr 9, 2022
4:48.65 * for Lafayette	2021 Lafayette - Lehigh - Sacred Heart Tri	Apr 17, 2021
4:49.06 * for Lafayette	Lehigh Happy Easter Races	Apr 3, 2021
4:46.55 * for Lafayette	2021 Lafayette Open	Mar 27, 2021
4:41.35 * for Lafayette	Bison Outdoor Classic	Apr 13-14, 2019
4:47.64 * for Lafayette	2019 Lafayette Invitational	Mar 30, 2019

Mile (Indoor) Top↑
4:58.50	Big Apple Invitational	Feb 11, 2023
5:03.57	Scarlet Knight Open	Feb 3- 4, 2023
5:04.93 * for Lafayette	Lehigh vs Lafayette	Jan 29, 2022
5:07.28 * for Lafayette	2022 Spartan Invite	Jan 14, 2022
5:11.85 * for Lafayette	2020 UAlbany Winter Classic	Feb 7, 2020
5:11.37 * for Lafayette	NYC Gotham Cup	Jan 17, 2020
5:13.85 * for Lafayette	21st Annual Bison Open	Jan 25-26, 2019

3000 Meters (Indoor) Top↑
9:57.62	CAA Indoor Track & Field Championships	Feb 22-23, 2023
9:48.38	Penn State National Open	Jan 27-28, 2023
9:54.64 * for Lafayette	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
9:50.07 * for Lafayette	Villanova Invitational	Jan 22, 2022
10:03.53 * for Lafayette	Patriot League Indoor Track and Field Championships	Feb 29-Mar 1, 2020
10:05.10 * for Lafayette	Fastrack National Invite	Feb 14, 2020
10:16.73 * for Lafayette	Lehigh vs Lafayette 2020	Jan 25, 2020
10:04.96 * for Lafayette	Patriot League Indoor Track and Field Championships	Feb 16-17, 2019
10:06.89 * for Lafayette	Villanova Invitational	Feb 2, 2019
10:26.32 * for Lafayette	Lehigh vs Lafayette	Jan 19, 2019

5000 Meters (Outdoor) Top↑
17:16.71	Raleigh Relays	Mar 23-25, 2023
16:49.06 * for Lafayette	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
16:52.31 * for Lafayette	Patriot League Outdoor Track & Field Championships	May 6- 7, 2022
17:13.34 * for Lafayette	2022 Lafayette College vs. Lehigh University Dual	Apr 2, 2022
17:11.18 * for Lafayette	Patriot League Outdoor Track & Field Championships	Apr 30-May 1, 2021
17:22.09 * for Lafayette	Bucknell Quad	Apr 11, 2021
DNS * for Lafayette	Lehigh Happy Easter Races	Apr 3, 2021
17:13.35 * for Lafayette	Patriot League Outdoor Track & Field Championships	May 3- 4, 2019
17:37.98 * for Lafayette	2019 Lafayette College vs. Lehigh University	Apr 6, 2019

5000 Meters (Indoor) Top↑
17:01.09	CAA Indoor Track & Field Championships	Feb 22-23, 2023
17:00.16	2022 Boston University Sharon Colyear Danville Season Opener	Dec 3, 2022
17:15.72 * for Lafayette	Patriot League Indoor Track & Field Championships	Feb 26-27, 2022
16:52.62 * for Lafayette	Rutgers Open	Feb 11-12, 2022

10,000 Meters (Outdoor) Top↑
35:24.73 * for Lafayette	Patriot League Outdoor Track & Field Championships	May 6- 7, 2022
35:27.68 * for Lafayette	Bison Outdoor Classic	Apr 14-16, 2022

Distance Medley Relay (Outdoor) Top↑
11:52.63 * for Lafayette	125th Penn Relays	Apr 25-27, 2019

4k Top↑
15:47.9 * for Lafayette	Towson XC Invitational	Aug 30, 2019
14:57.5 * for Lafayette	Bison Open	Aug 31, 2018

5k Top↑
18:39.0	Delaware Opener / CAA Preview	Sep 3, 2022

6k Top↑
22:00.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 11, 2022
21:48.7	Penn State National Open	Oct 14, 2022
22:24.6	Griak Invitational	Sep 23, 2022
21:46.2 * for Lafayette	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 12, 2021
21:54.1 * for Lafayette	Patriot League Cross Country Championships	Oct 31, 2021
21:45.5 * for Lafayette	Lehigh Paul Short Run (college)	Oct 1, 2021
22:41.8 * for Lafayette	Lafayette vs Lehigh Dual	Sep 18, 2021
21:42.8 * for Lafayette	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2019
22:55.2 * for Lafayette	Patriot League Cross Country Championships	Nov 2, 2019
21:25.3 * for Lafayette	Lehigh Paul Short Run (College)	Oct 5, 2019
22:23.3 * for Lafayette	Lehigh vs Lafayette Dual Meet	Sep 14, 2019
23:02.8 * for Lafayette	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 9, 2018
23:04.8 * for Lafayette	Patriot League Cross Country Championships	Oct 27, 2018
23:52.7 * for Lafayette	Leopard Cross Country Invitational	Oct 13, 2018
23:24.9 * for Lafayette	Paul Short Brown	Sep 29, 2018
24:30.3 * for Lafayette	Lafayette - Lehigh Dual	Sep 15, 2018

6.1k Top↑
28:04.2 * for Lafayette	Loyola American and Lafayette Meet	Feb 20, 2021

6.17k Top↑
22:47.7 * for Lafayette	Princeton Cross Country Invitational	Oct 16, 2021

3 Mile Top↑
17:52.0 * for Lafayette	Bison Open	Sep 4, 2021

3.73 Mile Top↑
22:07.9	CAA Cross Country Championships	Oct 28, 2022

2023 Outdoors

5000 Meters
17:16.71	Raleigh Relays	March 23-25, 2023

2023 Indoors

800 Meters
2:24.29	Scarlet Knight Open	February 3- 4, 2023

Mile
4:58.50	Big Apple Invitational	February 11, 2023
5:03.57	Scarlet Knight Open	February 3- 4, 2023

3000 Meters
9:57.62	CAA Indoor Track & Field Championships	February 22-23, 2023
9:48.38	Penn State National Open	January 27-28, 2023

5000 Meters
17:01.09	CAA Indoor Track & Field Championships	February 22-23, 2023

2022 Indoors

Mile
5:04.93	Lehigh vs Lafayette	January 29, 2022
5:07.28	2022 Spartan Invite	January 14, 2022

3000 Meters
9:54.64	Patriot League Indoor Track & Field Championships	February 26-27, 2022
9:50.07	Villanova Invitational	January 22, 2022

5000 Meters
17:00.16	2022 Boston University Sharon Colyear Danville Season Opener	December 3, 2022
17:15.72	Patriot League Indoor Track & Field Championships	February 26-27, 2022
16:52.62	Rutgers Open	February 11-12, 2022

2022 XC

5k
18:39.0	Delaware Opener / CAA Preview	September 3, 2022

6k
22:00.1	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 11, 2022
21:48.7	Penn State National Open	October 14, 2022
22:24.6	Griak Invitational	September 23, 2022

3.73 Mile
22:07.9	CAA Cross Country Championships	October 28, 2022

↓Competing for Lafayette ↓

2022 Outdoors

1500 Meters
4:43.73	Carol and John Covert Classic	April 29-30, 2022
4:42.96	Lehigh T&F Invite	April 9, 2022

5000 Meters
16:49.06	IC4A/ECAC Outdoor Track & Field Championships	May 13-15, 2022
16:52.31	Patriot League Outdoor Track & Field Championships	May 6- 7, 2022
17:13.34	2022 Lafayette College vs. Lehigh University Dual	April 2, 2022

10,000 Meters
35:24.73	Patriot League Outdoor Track & Field Championships	May 6- 7, 2022
35:27.68	Bison Outdoor Classic	April 14-16, 2022

2021 XC

6k
21:46.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 12, 2021
21:54.1	Patriot League Cross Country Championships	October 31, 2021
21:45.5	Lehigh Paul Short Run (college)	October 1, 2021
22:41.8	Lafayette vs Lehigh Dual	September 18, 2021

6.1k
28:04.2	Loyola American and Lafayette Meet	February 20, 2021

6.17k
22:47.7	Princeton Cross Country Invitational	October 16, 2021

3 Mile
17:52.0	Bison Open	September 4, 2021

2021 Outdoors

1500 Meters
4:48.65	2021 Lafayette - Lehigh - Sacred Heart Tri	April 17, 2021
4:49.06	Lehigh Happy Easter Races	April 3, 2021
4:46.55	2021 Lafayette Open	March 27, 2021

5000 Meters
17:11.18	Patriot League Outdoor Track & Field Championships	April 30-May 1, 2021
17:22.09	Bucknell Quad	April 11, 2021
DNS	Lehigh Happy Easter Races	April 3, 2021

2020 Indoors

1000 Meters
3:04.10	2020 UAlbany Winter Classic	February 7, 2020

Mile
5:11.85	2020 UAlbany Winter Classic	February 7, 2020
5:11.37	NYC Gotham Cup	January 17, 2020

3000 Meters
10:03.53	Patriot League Indoor Track and Field Championships	February 29-March 1, 2020
10:05.10	Fastrack National Invite	February 14, 2020
10:16.73	Lehigh vs Lafayette 2020	January 25, 2020

2019 XC

4k
15:47.9	Towson XC Invitational	August 30, 2019

6k
21:42.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2019
22:55.2	Patriot League Cross Country Championships	November 2, 2019
21:25.3	Lehigh Paul Short Run (College)	October 5, 2019
22:23.3	Lehigh vs Lafayette Dual Meet	September 14, 2019

2019 Outdoors

800 Meters
2:24.54	2019 Lafayette Invitational	March 30, 2019

1500 Meters
4:41.35	Bison Outdoor Classic	April 13-14, 2019
4:47.64	2019 Lafayette Invitational	March 30, 2019

5000 Meters
17:13.35	Patriot League Outdoor Track & Field Championships	May 3- 4, 2019
17:37.98	2019 Lafayette College vs. Lehigh University	April 6, 2019

Distance Medley Relay
11:52.63	125th Penn Relays	April 25-27, 2019

2019 Indoors

1000 Meters
3:06.46	Spartan Invitational	January 11, 2019

Mile
5:13.85	21st Annual Bison Open	January 25-26, 2019

3000 Meters
10:04.96	Patriot League Indoor Track and Field Championships	February 16-17, 2019
10:06.89	Villanova Invitational	February 2, 2019
10:26.32	Lehigh vs Lafayette	January 19, 2019

2018 XC

4k
14:57.5	Bison Open	August 31, 2018

6k
23:02.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 9, 2018
23:04.8	Patriot League Cross Country Championships	October 27, 2018
23:52.7	Leopard Cross Country Invitational	October 13, 2018
23:24.9	Paul Short Brown	September 29, 2018
24:30.3	Lafayette - Lehigh Dual	September 15, 2018

800 Meters (Outdoors)
2019 * for Lafayette	2:24.54	2019 Lafayette Invitational (Mar 30, 2019)

1500 Meters (Outdoors)
2022 * for Lafayette	4:42.96	Lehigh T&F Invite (Apr 9, 2022)
2021 * for Lafayette	4:46.55	2021 Lafayette Open (Mar 27, 2021)
2019 * for Lafayette	4:41.35	Bison Outdoor Classic (Apr 13-14, 2019)

5000 Meters (Outdoors)
2023	17:16.71	Raleigh Relays (Mar 23-25, 2023)
2022 * for Lafayette	16:49.06	IC4A/ECAC Outdoor Track & Field Championships (May 13-15, 2022)
2021 * for Lafayette	17:11.18	Patriot League Outdoor Track & Field Championships (Apr 30-May 1, 2021)
2019 * for Lafayette	17:13.35	Patriot League Outdoor Track & Field Championships (May 3- 4, 2019)

10,000 Meters (Outdoors)
2022 * for Lafayette	35:24.73	Patriot League Outdoor Track & Field Championships (May 6- 7, 2022)

800 Meters (Indoors)
2023	2:24.29	Scarlet Knight Open (Feb 3- 4, 2023)

1000 Meters (Indoors)
2020 * for Lafayette	3:04.10	2020 UAlbany Winter Classic (Feb 7, 2020)
2019 * for Lafayette	3:06.46	Spartan Invitational (Jan 11, 2019)

Mile (Indoors)
2023	4:58.50	Big Apple Invitational (Feb 11, 2023)
2022 * for Lafayette	5:04.93	Lehigh vs Lafayette (Jan 29, 2022)
2020 * for Lafayette	5:11.37	NYC Gotham Cup (Jan 17, 2020)
2019 * for Lafayette	5:13.85	21st Annual Bison Open (Jan 25-26, 2019)

3000 Meters (Indoors)
2023	9:48.38	Penn State National Open (Jan 27-28, 2023)
2022 * for Lafayette	9:50.07	Villanova Invitational (Jan 22, 2022)
2020 * for Lafayette	10:03.53	Patriot League Indoor Track and Field Championships (Feb 29-Mar 1, 2020)
2019 * for Lafayette	10:04.96	Patriot League Indoor Track and Field Championships (Feb 16-17, 2019)

5000 Meters (Indoors)
2023	17:01.09	CAA Indoor Track & Field Championships (Feb 22-23, 2023)
2022 * for Lafayette	16:52.62	Rutgers Open (Feb 11-12, 2022)

4k (XC)
2019 * for Lafayette	15:47.9	Towson XC Invitational Aug 30, 2019
2018 * for Lafayette	14:57.5	Bison Open Aug 31, 2018

5k (XC)
2022	18:39.0	Delaware Opener / CAA Preview Sep 3, 2022

6k (XC)
2022	21:48.7	Penn State National Open Oct 14, 2022
2021 * for Lafayette	21:45.5	Lehigh Paul Short Run (college) Oct 1, 2021
2019 * for Lafayette	21:25.3	Lehigh Paul Short Run (College) Oct 5, 2019
2018 * for Lafayette	23:02.8	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018

6.1k (XC)
2021 * for Lafayette	28:04.2	Loyola American and Lafayette Meet Feb 20, 2021

6.17k (XC)
2021 * for Lafayette	22:47.7	Princeton Cross Country Invitational Oct 16, 2021

3 Mile (XC)
2021 * for Lafayette	17:52.0	Bison Open Sep 4, 2021

3.73 Mile (XC)
2022	22:07.9	CAA Cross Country Championships Oct 28, 2022