Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ROWAN CUADRADO (SO-2)
SEATTLE U.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:07.43
800
2:31.43
1500
5:07.59
MILE
5:26.58
3000
10:31.50
2000S
7:13.35
3000S
10:56.37
HJ
1.40m
4' 7"
5K (XC)
18:27.7
6K (XC)
22:13.5
3 MILE (XC)
18:22.2
5K (XC)
18:27.7
6K (XC)
22:13.5
3 MILE (XC)
18:22.2
MILE
5:26.58
3000
10:31.50
HJ
1.40m
4' 7"
400
1:07.43
800
2:31.43
1500
5:07.59
2000S
7:13.35
3000S
10:56.37
HJ
1.40m
4' 7"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
3000S
10:59.12
12th (F)
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
3000S
10:56.37
45th (F)
Hayward Premiere
Apr 1- 2, 2022
3000S
11:07.61
11th (F)
OSU PNW Invite
Mar 19, 2022
2000S
7:13.35
1st (F)
2022 Western Athletic Conference Indoor T&F Championships
Feb 18-19, 2022
3000
10:34.22
16th (F)
WSU Open
Feb 4, 2022
Mile
5:26.58
26th (F)
UW Invite 2022
Jan 28-29, 2022
DMR
12:24.09
11th (F)
2022 UW Preview
Jan 15, 2022
3000
10:31.50
26th (F)
NCAA Division I West Region Cross Country Championships
Nov 12, 2021
6k
22:54.7
171st
2021 WAC Cross Country Championships
Oct 30, 2021
6k
22:13.5
37th
Lewis & Clark Invite
Oct 16, 2021
6k
22:25.9
24th
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
5k
18:27.7
8th
UW vs Seattle U Dual Meet
Sep 3, 2021
3M
18:22.2
15th
WAC Outdoor Track and Field Championships
May 13-15, 2021
3000S
12:13.03
12th (F)
OSU High Performance Meet
Apr 30-May 1, 2021
3000S
11:43.52
9th (F)
Fresno St Invitational
Apr 23-24, 2021
3000S
11:56.34
5th (F)
Seattle U. vs. Seattle Pacific
Apr 9, 2021
400
1:07.43
4th (F)
Chris Rinne Twilight
Apr 2, 2021
1500
5:15.61
9th (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
800
2:31.43
12th (F)
1500
5:15.64
15th (F)
Oregon State PNW Team Clash
Mar 13, 2021
1500
5:07.59
13th (F)
2019 Ken Shannon Invitational
May 4, 2019
HJ
1.40m
4' 7"
7th (F)
Oregon State High Performance Meet
Apr 26-27, 2019
HJ
NH
NH
4th Annual Doris Heritage Track Festival
Mar 16, 2019
HJ
1.35m
4' 5"
16th (F)
2019 UW Preview
Jan 12, 2019
HJ
1.40m
4' 7"
28th (F)
QUICK LINKS:
400
800
1500
Mile
3000
2000S
3000S
HJ
5k
6k
3 Mile
Choose an Event
400
800
1500
Mile
3000
2000S
3000S
DMR
HJ
5k
6k
3 Mile
400 Meters (Outdoor)
Top↑
1:07.43
Seattle U. vs. Seattle Pacific
Apr 9, 2021
800 Meters (Outdoor)
Top↑
2:31.43
5th Annual Doris Heritage Track Festival
Mar 20, 2021
1500 Meters (Outdoor)
Top↑
5:15.61
Chris Rinne Twilight
Apr 2, 2021
5:15.64
5th Annual Doris Heritage Track Festival
Mar 20, 2021
5:07.59
Oregon State PNW Team Clash
Mar 13, 2021
Mile (Indoor)
Top↑
5:26.58
WSU Open
Feb 4, 2022
3000 Meters (Indoor)
Top↑
10:34.22
2022 Western Athletic Conference Indoor T&F Championships
Feb 18-19, 2022
10:31.50
2022 UW Preview
Jan 15, 2022
2000 Steeplechase (Outdoor)
Top↑
7:13.35
OSU PNW Invite
Mar 19, 2022
3000 Steeplechase (Outdoor)
Top↑
10:59.12
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
10:56.37
62nd Annual Mt. SAC Relays (Collegiate)
Apr 13-16, 2022
11:07.61
Hayward Premiere
Apr 1- 2, 2022
12:13.03
WAC Outdoor Track and Field Championships
May 13-15, 2021
11:43.52
OSU High Performance Meet
Apr 30-May 1, 2021
11:56.34
Fresno St Invitational
Apr 23-24, 2021
Distance Medley Relay (Indoor)
Top↑
12:24.09
UW Invite 2022
Jan 28-29, 2022
High Jump (Outdoor)
Top↑
1.40m
4' 7"
2019 Ken Shannon Invitational
May 4, 2019
NH
NH
Oregon State High Performance Meet
Apr 26-27, 2019
1.35m
4' 5"
4th Annual Doris Heritage Track Festival
Mar 16, 2019
High Jump (Indoor)
Top↑
1.40m
4' 7"
2019 UW Preview
Jan 12, 2019
5k
Top↑
18:27.7
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
6k
Top↑
22:54.7
NCAA Division I West Region Cross Country Championships
Nov 12, 2021
22:13.5
2021 WAC Cross Country Championships
Oct 30, 2021
22:25.9
Lewis & Clark Invite
Oct 16, 2021
3 Mile
Top↑
18:22.2
UW vs Seattle U Dual Meet
Sep 3, 2021
2022 Outdoors
2000 Steeplechase
7:13.35
OSU PNW Invite
March 19, 2022
3000 Steeplechase
10:59.12
2022 WAC Outdoor Track and Field Championships
May 12-14, 2022
10:56.37
62nd Annual Mt. SAC Relays (Collegiate)
April 13-16, 2022
11:07.61
Hayward Premiere
April 1- 2, 2022
2022 Indoors
Mile
5:26.58
WSU Open
February 4, 2022
3000 Meters
10:34.22
2022 Western Athletic Conference Indoor T&F Championships
February 18-19, 2022
10:31.50
2022 UW Preview
January 15, 2022
Distance Medley Relay
12:24.09
UW Invite 2022
January 28-29, 2022
2021 XC
5k
18:27.7
46th Charles Bowles Willamette XC Invitational
October 2, 2021
6k
22:54.7
NCAA Division I West Region Cross Country Championships
November 12, 2021
22:13.5
2021 WAC Cross Country Championships
October 30, 2021
22:25.9
Lewis & Clark Invite
October 16, 2021
3 Mile
18:22.2
UW vs Seattle U Dual Meet
September 3, 2021
2021 Outdoors
400 Meters
1:07.43
Seattle U. vs. Seattle Pacific
April 9, 2021
800 Meters
2:31.43
5th Annual Doris Heritage Track Festival
March 20, 2021
1500 Meters
5:15.61
Chris Rinne Twilight
April 2, 2021
5:15.64
5th Annual Doris Heritage Track Festival
March 20, 2021
5:07.59
Oregon State PNW Team Clash
March 13, 2021
3000 Steeplechase
12:13.03
WAC Outdoor Track and Field Championships
May 13-15, 2021
11:43.52
OSU High Performance Meet
April 30-May 1, 2021
11:56.34
Fresno St Invitational
April 23-24, 2021
2019 Outdoors
High Jump
1.40m
2019 Ken Shannon Invitational
May 4, 2019
NH
Oregon State High Performance Meet
April 26-27, 2019
1.35m
4th Annual Doris Heritage Track Festival
March 16, 2019
2019 Indoors
High Jump
1.40m
2019 UW Preview
January 12, 2019
400 Meters (Outdoors)
2021
1:07.43
Seattle U. vs. Seattle Pacific
(Apr 9, 2021)
800 Meters (Outdoors)
2021
2:31.43
5th Annual Doris Heritage Track Festival
(Mar 20, 2021)
1500 Meters (Outdoors)
2021
5:07.59
Oregon State PNW Team Clash
(Mar 13, 2021)
2000 Steeplechase (Outdoors)
2022
7:13.35
OSU PNW Invite
(Mar 19, 2022)
3000 Steeplechase (Outdoors)
2022
10:56.37
62nd Annual Mt. SAC Relays (Collegiate)
(Apr 13-16, 2022)
2021
11:43.52
OSU High Performance Meet
(Apr 30-May 1, 2021)
High Jump (Outdoors)
2019
1.40m
2019 Ken Shannon Invitational
(May 4, 2019)
Mile (Indoors)
2022
5:26.58
WSU Open
(Feb 4, 2022)
3000 Meters (Indoors)
2022
10:31.50
2022 UW Preview
(Jan 15, 2022)
High Jump (Indoors)
2019
1.40m
2019 UW Preview
(Jan 12, 2019)
5k (XC)
2021
18:27.7
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
6k (XC)
2021
22:13.5
2021 WAC Cross Country Championships
Oct 30, 2021
3 Mile (XC)
2021
18:22.2
UW vs Seattle U Dual Meet
Sep 3, 2021