FRIDAH KOECH (JR-3)

NORFOLK STATE

College Bests

1500 MILE
3000 5000
10,000 3000S
MEAC Outdoor Track & Field Championships    May 12-14, 2022
5000 19:11.30 2nd (F)
10,000 40:41.72 3rd (F)
3000S 11:50.13 2nd (F)
Virginia Challenge    Apr 22-23, 2022
5000 DNF
Norfolk State Invitational    Apr 15-16, 2022
5000 19:07.65 1st (F)
Duke Invitational    Apr 7- 9, 2022
5000 18:41.63 40th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
Mile 5:25.62 7th (F)
3000 10:55.70 3rd (F)
5000 18:42.66 3rd (F)
DMR 12:37.14 3rd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
Mile 5:35.74 10th (F)
3000 11:04.18 2nd (F)
2022 East Coast Invitational    Feb 4- 5, 2022
5000 19:15.12 1st (F)
KMS Opener    Dec 5, 2021
3000 10:54.68 2nd (F)
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
5000 18:27.27 3rd (F)
10,000 38:19.77 1st (F)
3000S 11:41.88 2nd (F)
Gamecock Invitational    Apr 10, 2021
5000 18:23.95 2nd (F)
1st Annual Kenneth Giles Norfolk State Invitational    Feb 12-13, 2021
3000 10:46.50 1st (F)
5000 18:38.49 1st (F)
Liberty Elite Invitational 2021    Jan 21-23, 2021
5000 19:04.23 5th (F)
MEAC Indoor Track & Field Championships    Feb 27-29, 2020
3000 10:21.43 3rd (F)
5000 18:15.96 2nd (F)
DMR 11:53.32 1st (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
Mile 5:21.63 18th (F)
Penn State National Open    Jan 31-Feb 1, 2020
3000 10:22.28 7th (F)
VMI Team Challenge    Jan 25, 2020
Mile DNS
3000 DNS
5000 18:19.22 6th (F)
CNU Holiday Open    Dec 8, 2019
3000 10:33.95 4th (F)
MEAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 DNF
10,000 41:26.27 8th (F)
3000S 12:27.76 5th (F)
Virginia Grand Prix    Apr 26-27, 2019
1500 4:55.48 33rd (F)
Charlotte Invitational 2019    Apr 12-13, 2019
5000 18:37.24 1st (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 38:48.93 27th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 10:45.27 10th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2019
3000 10:17.55 4th (F)
5000 DNF
DMR 12:08.01 2nd (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 10:37.98 8th (F)
2019 Liberty Flames Invite    Feb 2, 2019
3000 10:58.87 11th (F)
5000 18:49.32 2nd (F)
Keydet Invitational    Jan 18-19, 2019
3000 11:02.59 29th (F)
Virginia Tech Invitational    Jan 11-12, 2019
5000 19:19.31 2nd (F)
1500 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 26-27, 2019
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
DNS
VMI Team Challenge Jan 25, 2020
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
KMS Opener Dec 5, 2021
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
MEAC Indoor Track & Field Championships Feb 27-29, 2020
Penn State National Open Jan 31-Feb 1, 2020
DNS
VMI Team Challenge Jan 25, 2020
CNU Holiday Open Dec 8, 2019
MEAC Indoor Track & Field Championships Feb 21-23, 2019
JDL DMR Invitational Feb 15-16, 2019
2019 Liberty Flames Invite Feb 2, 2019
Keydet Invitational Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022
DNF
Virginia Challenge Apr 22-23, 2022
Norfolk State Invitational Apr 15-16, 2022
Duke Invitational Apr 7- 9, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
Gamecock Invitational Apr 10, 2021
DNF
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Charlotte Invitational 2019 Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
2022 East Coast Invitational Feb 4- 5, 2022
1st Annual Kenneth Giles Norfolk State Invitational Feb 12-13, 2021
Liberty Elite Invitational 2021 Jan 21-23, 2021
MEAC Indoor Track & Field Championships Feb 27-29, 2020
VMI Team Challenge Jan 25, 2020
DNF
MEAC Indoor Track & Field Championships Feb 21-23, 2019
2019 Liberty Flames Invite Feb 2, 2019
Virginia Tech Invitational Jan 11-12, 2019
10,000 Meters (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Colonial Relays Apr 4- 6, 2019
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
MEAC Indoor Track & Field Championships Feb 27-29, 2020
MEAC Indoor Track & Field Championships Feb 21-23, 2019

2022 Outdoors

5000 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
DNF
Virginia Challenge April 22-23, 2022
Norfolk State Invitational April 15-16, 2022
Duke Invitational April 7- 9, 2022
10,000 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 12-14, 2022

2022 Indoors

Mile
MEAC Indoor Track & Field Championships February 21-23, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
3000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
5000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
2022 East Coast Invitational February 4- 5, 2022
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2022

2021 Indoors

2021 Outdoors

2020 Indoors

Mile
Darius Dixon Memorial Invite 2020 February 14-15, 2020
DNS
VMI Team Challenge January 25, 2020
3000 Meters
MEAC Indoor Track & Field Championships February 27-29, 2020
Penn State National Open January 31-February 1, 2020
DNS
VMI Team Challenge January 25, 2020
5000 Meters
MEAC Indoor Track & Field Championships February 27-29, 2020
VMI Team Challenge January 25, 2020
Distance Medley Relay
MEAC Indoor Track & Field Championships February 27-29, 2020

2019 Indoors

3000 Meters
CNU Holiday Open December 8, 2019
MEAC Indoor Track & Field Championships February 21-23, 2019
JDL DMR Invitational February 15-16, 2019
2019 Liberty Flames Invite February 2, 2019
Keydet Invitational January 18-19, 2019
5000 Meters
DNF
MEAC Indoor Track & Field Championships February 21-23, 2019
2019 Liberty Flames Invite February 2, 2019
Virginia Tech Invitational January 11-12, 2019
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2019

2019 Outdoors

1500 Meters
Virginia Grand Prix April 26-27, 2019
3000 Meters
2019 Fred Hardy Invitational March 29-30, 2019
5000 Meters
DNF
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Charlotte Invitational 2019 April 12-13, 2019
10,000 Meters
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Colonial Relays April 4- 6, 2019
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 2- 4, 2019
1500 Meters (Outdoors)
2019  
(Apr 26-27, 2019)
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2022  
(Apr 7- 9, 2022)
2021  
(Apr 10, 2021)
2019  
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2022  
2021  
2019  
(Apr 4- 6, 2019)
3000 Steeplechase (Outdoors)
2022  
2021  
2019  
Mile (Indoors)
2022  
2020  
(Feb 14-15, 2020)
3000 Meters (Indoors)
2022  
2021  
2020  
2019  
5000 Meters (Indoors)
2022  
2021  
2020  
2019  
(Feb 2, 2019)