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FRIDAH KOECH (JR-3)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:55.48
MILE
5:21.63
3000
10:17.55
5000
18:15.96
10,000
38:19.77
3000S
11:41.88
MILE
5:21.63
3000
10:17.55
5000
18:15.96
1500
4:55.48
3000
10:45.27
5000
18:23.95
10,000
38:19.77
3000S
11:41.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MEAC Outdoor Track & Field Championships
May 12-14, 2022
5000
19:11.30
2nd (F)
10,000
40:41.72
3rd (F)
3000S
11:50.13
2nd (F)
Virginia Challenge
Apr 22-23, 2022
5000
DNF
Norfolk State Invitational
Apr 15-16, 2022
5000
19:07.65
1st (F)
Duke Invitational
Apr 7- 9, 2022
5000
18:41.63
40th (F)
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
Mile
5:25.62
7th (F)
3000
10:55.70
3rd (F)
5000
18:42.66
3rd (F)
DMR
12:37.14
3rd (F)
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
Mile
5:35.74
10th (F)
3000
11:04.18
2nd (F)
2022 East Coast Invitational
Feb 4- 5, 2022
5000
19:15.12
1st (F)
KMS Opener
Dec 5, 2021
3000
10:54.68
2nd (F)
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
5000
18:27.27
3rd (F)
10,000
38:19.77
1st (F)
3000S
11:41.88
2nd (F)
Gamecock Invitational
Apr 10, 2021
5000
18:23.95
2nd (F)
1st Annual Kenneth Giles Norfolk State Invitational
Feb 12-13, 2021
3000
10:46.50
1st (F)
5000
18:38.49
1st (F)
Liberty Elite Invitational 2021
Jan 21-23, 2021
5000
19:04.23
5th (F)
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
3000
10:21.43
3rd (F)
5000
18:15.96
2nd (F)
DMR
11:53.32
1st (F)
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
Mile
5:21.63
18th (F)
Penn State National Open
Jan 31-Feb 1, 2020
3000
10:22.28
7th (F)
VMI Team Challenge
Jan 25, 2020
Mile
DNS
3000
DNS
5000
18:19.22
6th (F)
CNU Holiday Open
Dec 8, 2019
3000
10:33.95
4th (F)
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
5000
DNF
10,000
41:26.27
8th (F)
3000S
12:27.76
5th (F)
Virginia Grand Prix
Apr 26-27, 2019
1500
4:55.48
33rd (F)
Charlotte Invitational 2019
Apr 12-13, 2019
5000
18:37.24
1st (F)
2019 Colonial Relays
Apr 4- 6, 2019
10,000
38:48.93
27th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
3000
10:45.27
10th (F)
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
3000
10:17.55
4th (F)
5000
DNF
DMR
12:08.01
2nd (F)
JDL DMR Invitational
Feb 15-16, 2019
3000
10:37.98
8th (F)
2019 Liberty Flames Invite
Feb 2, 2019
3000
10:58.87
11th (F)
5000
18:49.32
2nd (F)
Keydet Invitational
Jan 18-19, 2019
3000
11:02.59
29th (F)
Virginia Tech Invitational
Jan 11-12, 2019
5000
19:19.31
2nd (F)
QUICK LINKS:
1500
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3000
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1500
Mile
3000
5000
10,000
3000S
DMR
1500 Meters (Outdoor)
Top↑
4:55.48
Virginia Grand Prix
Apr 26-27, 2019
Mile (Indoor)
Top↑
5:25.62
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
5:35.74
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
5:21.63
Darius Dixon Memorial Invite 2020
Feb 14-15, 2020
DNS
VMI Team Challenge
Jan 25, 2020
3000 Meters (Outdoor)
Top↑
10:45.27
2019 Fred Hardy Invitational
Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
10:55.70
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
11:04.18
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
10:54.68
KMS Opener
Dec 5, 2021
10:46.50
1st Annual Kenneth Giles Norfolk State Invitational
Feb 12-13, 2021
10:21.43
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
10:22.28
Penn State National Open
Jan 31-Feb 1, 2020
DNS
VMI Team Challenge
Jan 25, 2020
10:33.95
CNU Holiday Open
Dec 8, 2019
10:17.55
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
10:37.98
JDL DMR Invitational
Feb 15-16, 2019
10:58.87
2019 Liberty Flames Invite
Feb 2, 2019
11:02.59
Keydet Invitational
Jan 18-19, 2019
5000 Meters (Outdoor)
Top↑
19:11.30
MEAC Outdoor Track & Field Championships
May 12-14, 2022
DNF
Virginia Challenge
Apr 22-23, 2022
19:07.65
Norfolk State Invitational
Apr 15-16, 2022
18:41.63
Duke Invitational
Apr 7- 9, 2022
18:27.27
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
18:23.95
Gamecock Invitational
Apr 10, 2021
DNF
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
18:37.24
Charlotte Invitational 2019
Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
18:42.66
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
19:15.12
2022 East Coast Invitational
Feb 4- 5, 2022
18:38.49
1st Annual Kenneth Giles Norfolk State Invitational
Feb 12-13, 2021
19:04.23
Liberty Elite Invitational 2021
Jan 21-23, 2021
18:15.96
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
18:19.22
VMI Team Challenge
Jan 25, 2020
DNF
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
18:49.32
2019 Liberty Flames Invite
Feb 2, 2019
19:19.31
Virginia Tech Invitational
Jan 11-12, 2019
10,000 Meters (Outdoor)
Top↑
40:41.72
MEAC Outdoor Track & Field Championships
May 12-14, 2022
38:19.77
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
41:26.27
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
38:48.93
2019 Colonial Relays
Apr 4- 6, 2019
3000 Steeplechase (Outdoor)
Top↑
11:50.13
MEAC Outdoor Track & Field Championships
May 12-14, 2022
11:41.88
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
12:27.76
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
Distance Medley Relay (Indoor)
Top↑
12:37.14
MEAC Indoor Track & Field Championships
Feb 21-23, 2022
11:53.32
MEAC Indoor Track & Field Championships
Feb 27-29, 2020
12:08.01
MEAC Indoor Track & Field Championships
Feb 21-23, 2019
2022 Outdoors
5000 Meters
19:11.30
MEAC Outdoor Track & Field Championships
May 12-14, 2022
DNF
Virginia Challenge
April 22-23, 2022
19:07.65
Norfolk State Invitational
April 15-16, 2022
18:41.63
Duke Invitational
April 7- 9, 2022
10,000 Meters
40:41.72
MEAC Outdoor Track & Field Championships
May 12-14, 2022
3000 Steeplechase
11:50.13
MEAC Outdoor Track & Field Championships
May 12-14, 2022
2022 Indoors
Mile
5:25.62
MEAC Indoor Track & Field Championships
February 21-23, 2022
5:35.74
Kenneth Giles Norfolk State Invitational
February 11-12, 2022
3000 Meters
10:55.70
MEAC Indoor Track & Field Championships
February 21-23, 2022
11:04.18
Kenneth Giles Norfolk State Invitational
February 11-12, 2022
5000 Meters
18:42.66
MEAC Indoor Track & Field Championships
February 21-23, 2022
19:15.12
2022 East Coast Invitational
February 4- 5, 2022
Distance Medley Relay
12:37.14
MEAC Indoor Track & Field Championships
February 21-23, 2022
2021 Indoors
3000 Meters
10:54.68
KMS Opener
December 5, 2021
10:46.50
1st Annual Kenneth Giles Norfolk State Invitational
February 12-13, 2021
5000 Meters
18:38.49
1st Annual Kenneth Giles Norfolk State Invitational
February 12-13, 2021
19:04.23
Liberty Elite Invitational 2021
January 21-23, 2021
2021 Outdoors
5000 Meters
18:27.27
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
18:23.95
Gamecock Invitational
April 10, 2021
10,000 Meters
38:19.77
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
3000 Steeplechase
11:41.88
MEAC Outdoor Track & Field Championships
May 7- 8, 2021
2020 Indoors
Mile
5:21.63
Darius Dixon Memorial Invite 2020
February 14-15, 2020
DNS
VMI Team Challenge
January 25, 2020
3000 Meters
10:21.43
MEAC Indoor Track & Field Championships
February 27-29, 2020
10:22.28
Penn State National Open
January 31-February 1, 2020
DNS
VMI Team Challenge
January 25, 2020
5000 Meters
18:15.96
MEAC Indoor Track & Field Championships
February 27-29, 2020
18:19.22
VMI Team Challenge
January 25, 2020
Distance Medley Relay
11:53.32
MEAC Indoor Track & Field Championships
February 27-29, 2020
2019 Indoors
3000 Meters
10:33.95
CNU Holiday Open
December 8, 2019
10:17.55
MEAC Indoor Track & Field Championships
February 21-23, 2019
10:37.98
JDL DMR Invitational
February 15-16, 2019
10:58.87
2019 Liberty Flames Invite
February 2, 2019
11:02.59
Keydet Invitational
January 18-19, 2019
5000 Meters
DNF
MEAC Indoor Track & Field Championships
February 21-23, 2019
18:49.32
2019 Liberty Flames Invite
February 2, 2019
19:19.31
Virginia Tech Invitational
January 11-12, 2019
Distance Medley Relay
12:08.01
MEAC Indoor Track & Field Championships
February 21-23, 2019
2019 Outdoors
1500 Meters
4:55.48
Virginia Grand Prix
April 26-27, 2019
3000 Meters
10:45.27
2019 Fred Hardy Invitational
March 29-30, 2019
5000 Meters
DNF
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
18:37.24
Charlotte Invitational 2019
April 12-13, 2019
10,000 Meters
41:26.27
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
38:48.93
2019 Colonial Relays
April 4- 6, 2019
3000 Steeplechase
12:27.76
MEAC Outdoor Track & Field Championships
May 2- 4, 2019
1500 Meters (Outdoors)
2019
4:55.48
Virginia Grand Prix
(Apr 26-27, 2019)
3000 Meters (Outdoors)
2019
10:45.27
2019 Fred Hardy Invitational
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2022
18:41.63
Duke Invitational
(Apr 7- 9, 2022)
2021
18:23.95
Gamecock Invitational
(Apr 10, 2021)
2019
18:37.24
Charlotte Invitational 2019
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2022
40:41.72
MEAC Outdoor Track & Field Championships
(May 12-14, 2022)
2021
38:19.77
MEAC Outdoor Track & Field Championships
(May 7- 8, 2021)
2019
38:48.93
2019 Colonial Relays
(Apr 4- 6, 2019)
3000 Steeplechase (Outdoors)
2022
11:50.13
MEAC Outdoor Track & Field Championships
(May 12-14, 2022)
2021
11:41.88
MEAC Outdoor Track & Field Championships
(May 7- 8, 2021)
2019
12:27.76
MEAC Outdoor Track & Field Championships
(May 2- 4, 2019)
Mile (Indoors)
2022
5:25.62
MEAC Indoor Track & Field Championships
(Feb 21-23, 2022)
2020
5:21.63
Darius Dixon Memorial Invite 2020
(Feb 14-15, 2020)
3000 Meters (Indoors)
2022
10:55.70
MEAC Indoor Track & Field Championships
(Feb 21-23, 2022)
2021
10:46.50
1st Annual Kenneth Giles Norfolk State Invitational
(Feb 12-13, 2021)
2020
10:21.43
MEAC Indoor Track & Field Championships
(Feb 27-29, 2020)
2019
10:17.55
MEAC Indoor Track & Field Championships
(Feb 21-23, 2019)
5000 Meters (Indoors)
2022
18:42.66
MEAC Indoor Track & Field Championships
(Feb 21-23, 2022)
2021
18:38.49
1st Annual Kenneth Giles Norfolk State Invitational
(Feb 12-13, 2021)
2020
18:15.96
MEAC Indoor Track & Field Championships
(Feb 27-29, 2020)
2019
18:49.32
2019 Liberty Flames Invite
(Feb 2, 2019)