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EMILY KOUFOS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:18.87
3K (XC)
10:47.2
1000
3:01.14
5K (XC)
19:16.2
1500
4:38.36
6K (XC)
22:25.5
MILE
5:01.18
3.11 MILE (XC)
19:29.7
3000
10:31.52
800
2:18.87
3000
10:34.13
1500
4:38.36
800
2:19.16
MILE
5:01.18
1000
3:01.14
3000
10:31.52
3K (XC)
10:47.2
6K (XC)
22:25.5
5K (XC)
19:16.2
3.11 MILE (XC)
19:29.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NEICAAA Outdoor Track & Field Championships
May 13-14, 2022
1500
4:44.06
9th (F)
Patriot League Outdoor Track & Field Championships
May 6-7, 2022
1500
4:46.64
15th (P)
2022 Stonehill Skyhawk Invitational
Apr 30, 2022
800
2:22.93
7th (F)
Holy Cross Invitational 2022
Apr 23, 2022
1500
4:44.09
2nd (F)
4x400
4:18.00
11th (F)
2022 UNH Wildcat Invitational
Apr 9, 2022
1500
4:48.60
5th (F)
UMASS Invitational
Apr 3, 2022
800
2:26.98
19th (F)
1500
4:49.16
5th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 4-6, 2022
4x800
9:29.10
13th (P)
DMR
11:57.95
8th (F)
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
Mile
5:16.22
17th (P)
DMR
12:14.01
6th (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
1000
3:02.75
27th (F)
NEICAAA Indoor Track & Field Championship
Feb 4-5, 2022
DMR
12:36.32
4th (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
1000
3:05.27
29th (F)
UNH vs Holy Cross
Jan 22, 2022
Mile
5:34.31
5th (F)
4x800
9:55.44
2nd (F)
Brown Alden Invitation
Dec 4, 2021
3000
11:14.29
11th (F)
Patriot League Cross Country Championships
Oct 31, 2021
6K
23:59.0
73rd
18th Annual CCSU Mini Meet
Oct 22, 2021
3K
10:47.2
55th
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
5K
20:00.7
110th
Lehigh Paul Short Run (college)
Oct 1, 2021
6K
23:24.2
139th
Notre Dame - National Catholic Invitational
Sep 17, 2021
5K
19:50.8
49th
Shawn M Nassaney Race
Sep 11, 2021
5K
19:51.0
44th
NEICAAA Outdoor Track & Field Championships
May 14-15, 2021
4x800
9:27.38
4th (F)
Patriot League Outdoor Track & Field Championships
Apr 30 - May 1, 2021
1500
4:53.74
20th (P)
4x800
9:38.87
8th (F)
Stonehill/ Holy Cross Dual
Apr 18, 2021
1500
4:55.84
2nd (F)
Holy Cross vs. Boston College
Apr 7, 2021
1500
4:46.27
3rd (F)
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
800
2:24.65
9th (F)
1500
4:51.20
2nd (F)
Boston Univ. vs. Holy Cross
Feb 28, 2021
Mile
5:16.14
4th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 6-8, 2020
DMR
11:50.48
4th (F)
Patriot League Indoor Track and Field Championships
Feb 29 - Mar 1, 2020
Mile
5:24.13
9th (F)
Mile
5:06.77
6th (P)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
5:01.18
88th (F)
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
4x800
9:20.03
6th (F)
DMR
12:07.20
5th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
800
2:19.16
58th (F)
UNH vs Holy Cross
Jan 18, 2020
Mile
5:14.70
5th (F)
4x800
9:46.23
4th (F)
Beantown Challenge
Jan 10-11, 2020
1000
3:03.51
14th (F)
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
3000
10:31.52
35th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
6K
22:25.5
174th
Patriot League Cross Country Championships
Nov 2, 2019
6K
23:48.4
62nd
2019 NEICAAA Cross Country Championship Meet
Oct 12, 2019
5K
19:17.2
14th
Lehigh Paul Short Run (College)
Oct 5, 2019
6K
23:06.0
89th
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
5K
19:16.2
23rd
2019 University of New Hampshire X-C Invitational
Aug 31, 2019
5K
19:53.6
21st
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
4x800
9:19.51
8th (F)
Patriot League Outdoor Track & Field Championships
May 3-4, 2019
1500
4:38.36
6th (F)
Stonehill Skyhawk Invitational
Apr 27, 2019
800
2:20.54
6th (F)
Holy Cross Invitational 2019
Apr 20, 2019
1500
4:47.06
2nd (F)
4x400
4:09.19
7th (F)
Ocean State Invitational
Apr 12-13, 2019
800
2:18.87
23rd (F)
2019 UNH Season Opener
Apr 6, 2019
3000
10:34.13
1st (F)
Black & Gold Invitational
Mar 29-30, 2019
1500
4:52.83
11th (F)
4x400
4:22.70
13th (F)
Patriot League Indoor Track and Field Championships
Feb 16-17, 2019
1000
3:01.14
13th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
1000
3:01.98
52nd (F)
NEICAAA Indoor Track & Field Championships
Feb 1-2, 2019
1000
3:03.47
15th (P)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
1000
3:04.94
36th (F)
UNH vs Holy Cross
Jan 19, 2019
1000
3:08.87
4th (F)
4x800
9:48.97
2nd (F)
2019 Beantown Challenge
Jan 12, 2019
4x880 yd
10:03.71
9th (F)
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
5K
19:18.6
25th
Shawn M. Nassaney Memorial Invitational
Sep 8, 2018
3.11M
19:29.7
48th
2018 UNH XC Invitational
Sep 1, 2018
5K
19:40.4
27th
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Choose an Event
800
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Mile
3000
3
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3.11 yd
800 Meters (Outdoor)
Top↑
2:22.93
2022 Stonehill Skyhawk Invitational
Apr 30, 2022
2:26.98
UMASS Invitational
Apr 3, 2022
2:24.65
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
2:20.54
Stonehill Skyhawk Invitational
Apr 27, 2019
2:18.87
Ocean State Invitational
Apr 12-13, 2019
800 Meters (Indoor)
Top↑
2:19.16
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
3:02.75
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3:05.27
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
3:03.51
Beantown Challenge
Jan 10-11, 2020
3:01.14
Patriot League Indoor Track and Field Championships
Feb 16-17, 2019
3:01.98
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3:03.47
NEICAAA Indoor Track & Field Championships
Feb 1-2, 2019
3:04.94
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
3:08.87
UNH vs Holy Cross
Jan 19, 2019
1500 Meters (Outdoor)
Top↑
4:44.06
NEICAAA Outdoor Track & Field Championships
May 13-14, 2022
4:46.64
Patriot League Outdoor Track & Field Championships
May 6-7, 2022
4:44.09
Holy Cross Invitational 2022
Apr 23, 2022
4:48.60
2022 UNH Wildcat Invitational
Apr 9, 2022
4:49.16
UMASS Invitational
Apr 3, 2022
4:53.74
Patriot League Outdoor Track & Field Championships
Apr 30 - May 1, 2021
4:55.84
Stonehill/ Holy Cross Dual
Apr 18, 2021
4:46.27
Holy Cross vs. Boston College
Apr 7, 2021
4:51.20
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
4:38.36
Patriot League Outdoor Track & Field Championships
May 3-4, 2019
4:47.06
Holy Cross Invitational 2019
Apr 20, 2019
4:52.83
Black & Gold Invitational
Mar 29-30, 2019
Mile (Indoor)
Top↑
5:16.22
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
5:34.31
UNH vs Holy Cross
Jan 22, 2022
5:16.14
Boston Univ. vs. Holy Cross
Feb 28, 2021
5:24.13
Patriot League Indoor Track and Field Championships
Feb 29 - Mar 1, 2020
5:06.77
Patriot League Indoor Track and Field Championships
Feb 29 - Mar 1, 2020
5:01.18
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5:14.70
UNH vs Holy Cross
Jan 18, 2020
3000 Meters (Outdoor)
Top↑
10:34.13
2019 UNH Season Opener
Apr 6, 2019
3000 Meters (Indoor)
Top↑
11:14.29
Brown Alden Invitation
Dec 4, 2021
10:31.52
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
3k (XC)
Top↑
10:47.2
18th Annual CCSU Mini Meet
Oct 22, 2021
5k (XC)
Top↑
20:00.7
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
19:50.8
Notre Dame - National Catholic Invitational
Sep 17, 2021
19:51.0
Shawn M Nassaney Race
Sep 11, 2021
19:17.2
2019 NEICAAA Cross Country Championship Meet
Oct 12, 2019
19:16.2
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
19:53.6
2019 University of New Hampshire X-C Invitational
Aug 31, 2019
19:18.6
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
19:40.4
2018 UNH XC Invitational
Sep 1, 2018
6k (XC)
Top↑
23:59.0
Patriot League Cross Country Championships
Oct 31, 2021
23:24.2
Lehigh Paul Short Run (college)
Oct 1, 2021
22:25.5
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
23:48.4
Patriot League Cross Country Championships
Nov 2, 2019
23:06.0
Lehigh Paul Short Run (College)
Oct 5, 2019
3.11 Mile (XC)
Top↑
19:29.7
Shawn M. Nassaney Memorial Invitational
Sep 8, 2018
2022 Outdoors
800 Meters
2:22.93
2022 Stonehill Skyhawk Invitational
Apr 30, 2022
2:26.98
UMASS Invitational
Apr 3, 2022
1500 Meters
4:44.06
NEICAAA Outdoor Track & Field Championships
May 13-14, 2022
4:46.64
Patriot League Outdoor Track & Field Championships
May 6-7, 2022
4:44.09
Holy Cross Invitational 2022
Apr 23, 2022
4:48.60
2022 UNH Wildcat Invitational
Apr 9, 2022
4:49.16
UMASS Invitational
Apr 3, 2022
4 x 400 Relay
4:18.00
Holy Cross Invitational 2022
Apr 23, 2022
2022 Indoors
1000 Meters
3:02.75
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3:05.27
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
Mile
5:16.22
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
5:34.31
UNH vs Holy Cross
Jan 22, 2022
3000 Meters
11:14.29
Brown Alden Invitation
Dec 4, 2021
4 x 800 Relay
9:29.10
IC4A/ECAC Indoor Track & Field Championships
Mar 4-6, 2022
9:55.44
UNH vs Holy Cross
Jan 22, 2022
Distance Medley Relay
11:57.95
IC4A/ECAC Indoor Track & Field Championships
Mar 4-6, 2022
12:14.01
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
12:36.32
NEICAAA Indoor Track & Field Championship
Feb 4-5, 2022
2021 XC
6k (XC)
23:59.0
Patriot League Cross Country Championships
Oct 31, 2021
23:24.2
Lehigh Paul Short Run (college)
Oct 1, 2021
3k (XC)
10:47.2
18th Annual CCSU Mini Meet
Oct 22, 2021
5k (XC)
20:00.7
NEICAAA 2021 Cross Country Championships
Oct 9, 2021
19:50.8
Notre Dame - National Catholic Invitational
Sep 17, 2021
19:51.0
Shawn M Nassaney Race
Sep 11, 2021
2021 Outdoors
800 Meters
2:24.65
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
1500 Meters
4:53.74
Patriot League Outdoor Track & Field Championships
Apr 30 - May 1, 2021
4:55.84
Stonehill/ Holy Cross Dual
Apr 18, 2021
4:46.27
Holy Cross vs. Boston College
Apr 7, 2021
4:51.20
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
4 x 800 Relay
9:27.38
NEICAAA Outdoor Track & Field Championships
May 14-15, 2021
9:38.87
Patriot League Outdoor Track & Field Championships
Apr 30 - May 1, 2021
2021 Indoors
Mile
5:16.14
Boston Univ. vs. Holy Cross
Feb 28, 2021
2020 Indoors
800 Meters
2:19.16
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
1000 Meters
3:03.51
Beantown Challenge
Jan 10-11, 2020
Mile
5:24.13
Patriot League Indoor Track and Field Championships
Feb 29 - Mar 1, 2020
5:06.77
Patriot League Indoor Track and Field Championships
Feb 29 - Mar 1, 2020
5:01.18
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5:14.70
UNH vs Holy Cross
Jan 18, 2020
3000 Meters
10:31.52
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
4 x 800 Relay
9:20.03
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
9:46.23
UNH vs Holy Cross
Jan 18, 2020
Distance Medley Relay
11:50.48
IC4A/ECAC Indoor Track & Field Championships
Mar 6-8, 2020
12:07.20
NEICAAA Indoor Track & Field Championship
Jan 31 - Feb 1, 2020
2019 XC
6k (XC)
22:25.5
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2019
23:48.4
Patriot League Cross Country Championships
Nov 2, 2019
23:06.0
Lehigh Paul Short Run (College)
Oct 5, 2019
5k (XC)
19:17.2
2019 NEICAAA Cross Country Championship Meet
Oct 12, 2019
19:16.2
UMass Dartmouth Cross Country Invitational
Sep 21, 2019
19:53.6
2019 University of New Hampshire X-C Invitational
Aug 31, 2019
2019 Outdoors
800 Meters
2:20.54
Stonehill Skyhawk Invitational
Apr 27, 2019
2:18.87
Ocean State Invitational
Apr 12-13, 2019
1500 Meters
4:38.36
Patriot League Outdoor Track & Field Championships
May 3-4, 2019
4:47.06
Holy Cross Invitational 2019
Apr 20, 2019
4:52.83
Black & Gold Invitational
Mar 29-30, 2019
3000 Meters
10:34.13
2019 UNH Season Opener
Apr 6, 2019
4 x 400 Relay
4:09.19
Holy Cross Invitational 2019
Apr 20, 2019
4:22.70
Black & Gold Invitational
Mar 29-30, 2019
4 x 800 Relay
9:19.51
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
2019 Indoors
1000 Meters
3:01.14
Patriot League Indoor Track and Field Championships
Feb 16-17, 2019
3:01.98
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3:03.47
NEICAAA Indoor Track & Field Championships
Feb 1-2, 2019
3:04.94
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
3:08.87
UNH vs Holy Cross
Jan 19, 2019
4 x 800 Relay
9:48.97
UNH vs Holy Cross
Jan 19, 2019
4 x 880 Relay (Yards)
10:03.71
2019 Beantown Challenge
Jan 12, 2019
2018 XC
5k (XC)
19:18.6
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
19:40.4
2018 UNH XC Invitational
Sep 1, 2018
3.11 Mile (XC)
19:29.7
Shawn M. Nassaney Memorial Invitational
Sep 8, 2018
800 Meters (Outdoor)
2022
2:22.93
2022 Stonehill Skyhawk Invitational
Apr 30, 2022
2021
2:24.65
UMASS V Holy Cross / Merrimack
Mar 26-27, 2021
2019
2:18.87
Ocean State Invitational
Apr 12-13, 2019
800 Meters (Indoor)
2020
2:19.16
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
1000 Meters (Indoor)
2022
3:02.75
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
2020
3:03.51
Beantown Challenge
Jan 10-11, 2020
2019
3:01.14
Patriot League Indoor Track and Field Championships
Feb 16-17, 2019
1500 Meters (Outdoor)
2022
4:44.06
NEICAAA Outdoor Track & Field Championships
May 13-14, 2022
2021
4:46.27
Holy Cross vs. Boston College
Apr 7, 2021
2019
4:38.36
Patriot League Outdoor Track & Field Championships
May 3-4, 2019
Mile (Indoor)
2022
5:16.22
Patriot League Indoor Track & Field Championships
Feb 26-27, 2022
2021
5:16.14
Boston Univ. vs. Holy Cross
Feb 28, 2021
2020
5:01.18
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000 Meters (Outdoor)
2019
10:34.13
2019 UNH Season Opener
Apr 6, 2019
3000 Meters (Indoor)
2021
11:14.29
Brown Alden Invitation
Dec 4, 2021
2019
10:31.52
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2019
3k (XC)
2021
10:47.2
18th Annual CCSU Mini Meet
5k (XC)
2021
19:50.8
Notre Dame - National Catholic Invitational
2019
19:16.2
UMass Dartmouth Cross Country Invitational
2018
19:18.6
UMass Dartmouth Cross Country Invitational
6k (XC)
2021
23:24.2
Lehigh Paul Short Run (college)
2019
22:25.5
NCAA Division I Northeast Region Cross Country Championships
3.11 Mile (XC)
2018
19:29.7
Shawn M. Nassaney Memorial Invitational