EMILY KOUFOS (SR-4)

HOLY CROSS

College Bests

800
3K (XC)
1000
5K (XC)
1500
6K (XC)
MILE
3.11 MILE (XC)
3000
  
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
1500 4:44.06 9th  (F)
Patriot League Outdoor Track & Field Championships    May 6-7, 2022
1500 4:46.64 15th  (P)
2022 Stonehill Skyhawk Invitational    Apr 30, 2022
800 2:22.93 7th  (F)
Holy Cross Invitational 2022    Apr 23, 2022
1500 4:44.09 2nd  (F)
4x400 4:18.00 11th  (F)
2022 UNH Wildcat Invitational    Apr 9, 2022
1500 4:48.60 5th  (F)
UMASS Invitational    Apr 3, 2022
800 2:26.98 19th  (F)
1500 4:49.16 5th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4-6, 2022
4x800 9:29.10 13th  (P)
DMR 11:57.95 8th  (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
Mile 5:16.22 17th  (P)
DMR 12:14.01 6th  (F)
NEICAAA Indoor Track & Field Championship    Feb 4-5, 2022
DMR 12:36.32 4th  (F)
UNH vs Holy Cross    Jan 22, 2022
Mile 5:34.31 5th  (F)
4x800 9:55.44 2nd  (F)
Brown Alden Invitation    Dec 4, 2021
3000 11:14.29 11th  (F)
18th Annual CCSU Mini Meet    Oct 22, 2021
3K 10:47.2 55th
Lehigh Paul Short Run (college)    Oct 1, 2021
6K 23:24.2 139th
Shawn M Nassaney Race    Sep 11, 2021
5K 19:51.0 44th
NEICAAA Outdoor Track & Field Championships    May 14-15, 2021
4x800 9:27.38 4th  (F)
Patriot League Outdoor Track & Field Championships    Apr 30 - May 1, 2021
1500 4:53.74 20th  (P)
4x800 9:38.87 8th  (F)
Stonehill/ Holy Cross Dual    Apr 18, 2021
1500 4:55.84 2nd  (F)
Holy Cross vs. Boston College    Apr 7, 2021
1500 4:46.27 3rd  (F)
UMASS V Holy Cross / Merrimack    Mar 26-27, 2021
800 2:24.65 9th  (F)
1500 4:51.20 2nd  (F)
Boston Univ. vs. Holy Cross    Feb 28, 2021
Mile 5:16.14 4th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2020
DMR 11:50.48 4th  (F)
Patriot League Indoor Track and Field Championships    Feb 29 - Mar 1, 2020
Mile 5:24.13 9th  (F)
Mile 5:06.77 6th  (P)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:01.18 88th  (F)
NEICAAA Indoor Track & Field Championship    Jan 31 - Feb 1, 2020
4x800 9:20.03 6th  (F)
DMR 12:07.20 5th  (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:19.16 58th  (F)
UNH vs Holy Cross    Jan 18, 2020
Mile 5:14.70 5th  (F)
4x800 9:46.23 4th  (F)
Beantown Challenge    Jan 10-11, 2020
1000 3:03.51 14th  (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 23:06.0 89th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 9:19.51 8th  (F)
Patriot League Outdoor Track & Field Championships    May 3-4, 2019
1500 4:38.36 6th  (F)
Stonehill Skyhawk Invitational    Apr 27, 2019
800 2:20.54 6th  (F)
Holy Cross Invitational 2019    Apr 20, 2019
1500 4:47.06 2nd  (F)
4x400 4:09.19 7th  (F)
Ocean State Invitational    Apr 12-13, 2019
800 2:18.87 23rd  (F)
2019 UNH Season Opener    Apr 6, 2019
3000 10:34.13 1st  (F)
Black & Gold Invitational    Mar 29-30, 2019
1500 4:52.83 11th  (F)
4x400 4:22.70 13th  (F)
Patriot League Indoor Track and Field Championships    Feb 16-17, 2019
1000 3:01.14 13th  (F)
NEICAAA Indoor Track & Field Championships    Feb 1-2, 2019
1000 3:03.47 15th  (P)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 3:04.94 36th  (F)
UNH vs Holy Cross    Jan 19, 2019
1000 3:08.87 4th  (F)
4x800 9:48.97 2nd  (F)
2019 Beantown Challenge    Jan 12, 2019
4x880 yd 10:03.71 9th  (F)
Shawn M. Nassaney Memorial Invitational    Sep 8, 2018
3.11M 19:29.7 48th
2018 UNH XC Invitational    Sep 1, 2018
5K 19:40.4 27th
800 Meters (Outdoor)
Top↑
2022 Stonehill Skyhawk Invitational Apr 30, 2022
UMASS Invitational Apr 3, 2022
UMASS V Holy Cross / Merrimack Mar 26-27, 2021
Stonehill Skyhawk Invitational Apr 27, 2019
Ocean State Invitational Apr 12-13, 2019
800 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Beantown Challenge Jan 10-11, 2020
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NEICAAA Indoor Track & Field Championships Feb 1-2, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
UNH vs Holy Cross Jan 19, 2019
1500 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Patriot League Outdoor Track & Field Championships May 6-7, 2022
Holy Cross Invitational 2022 Apr 23, 2022
2022 UNH Wildcat Invitational Apr 9, 2022
UMASS Invitational Apr 3, 2022
Patriot League Outdoor Track & Field Championships Apr 30 - May 1, 2021
Stonehill/ Holy Cross Dual Apr 18, 2021
Holy Cross vs. Boston College Apr 7, 2021
UMASS V Holy Cross / Merrimack Mar 26-27, 2021
Patriot League Outdoor Track & Field Championships May 3-4, 2019
Holy Cross Invitational 2019 Apr 20, 2019
Black & Gold Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
UNH vs Holy Cross Jan 22, 2022
Boston Univ. vs. Holy Cross Feb 28, 2021
Patriot League Indoor Track and Field Championships Feb 29 - Mar 1, 2020
Patriot League Indoor Track and Field Championships Feb 29 - Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
UNH vs Holy Cross Jan 18, 2020
3000 Meters (Outdoor)
Top↑
2019 UNH Season Opener Apr 6, 2019
3000 Meters (Indoor)
Top↑
Brown Alden Invitation Dec 4, 2021
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
3k (XC)
Top↑
18th Annual CCSU Mini Meet Oct 22, 2021
5k (XC)
Top↑
NEICAAA 2021 Cross Country Championships Oct 9, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Shawn M Nassaney Race Sep 11, 2021
2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
UMass Dartmouth Cross Country Invitational Sep 21, 2019
2019 University of New Hampshire X-C Invitational Aug 31, 2019
UMass Dartmouth Cross Country Invitational Sep 15, 2018
2018 UNH XC Invitational Sep 1, 2018
6k (XC)
Top↑
Patriot League Cross Country Championships Oct 31, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
Patriot League Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile (XC)
Top↑
Shawn M. Nassaney Memorial Invitational Sep 8, 2018

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

800 Meters (Outdoor)
2022  
2021  
Mar 26-27, 2021
2019  
Apr 12-13, 2019
800 Meters (Indoor)
2020  
1000 Meters (Indoor)
2022  
2020  
Jan 10-11, 2020
2019  
1500 Meters (Outdoor)
2022  
2021  
2019  
Mile (Indoor)
2022  
2021  
Feb 28, 2021
2020  
3000 Meters (Outdoor)
2019  
Apr 6, 2019
3000 Meters (Indoor)
2021  
Dec 4, 2021
2019  
3k (XC)
2021  
5k (XC)
2021  
2019  
2018  
6k (XC)
2021  
2019  
3.11 Mile (XC)
2018