CLARA WELHOUSE (SR-4)

ST. CLOUD STATE

College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2023 NSIC Outdoor Track & Field Championship    May 11-13, 2023
3000S 11:36.37 7th (F)
Maverick Open #1    May 3, 2023
3000S 11:46.53 2nd (F)
36th Annual Ron Masanz Track & Field Classic    Apr 29, 2023
1500 4:52.49 3rd (F)
Running on Hope Invitational    Apr 26, 2023
5000 19:20.67 5th (F)
3000S 11:36.80 6th (F)
Holst Invitational    Apr 22, 2023
1500 5:02.28 9th (F)
Kansas Relays    Apr 13-15, 2023
3000S 12:15.15 11th (F)
USD Early Bird    Apr 7- 8, 2023
800 2:26.45 5th (F)
3000S 11:54.52 7th (F)
2023 NSIC Indoor Championship    Feb 25-26, 2023
800 2:23.01 11th (P)
4x400 4:06.37 11th (F)
Maverick Invitational    Feb 17, 2023
1000 3:06.44 3rd (F)
Minnesota State Massive Meet #2    Feb 11, 2023
800 2:21.69 7th (F)
4x400 DQ
Minnesota State Massive Meet #1    Feb 10, 2023
DMR 12:43.79 5th (F)
Gopher Classic    Feb 4, 2023
800 2:22.74 6th (F)
Bison Open    Feb 3- 4, 2023
1000 3:07.58 10th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
1000 3:06.12 8th (F)
DMR 12:52.89 2nd (F)
Bearson-Gathje Classic    Jan 13, 2023
800 2:23.64 4th (F)
Ice Breaker Open & Multi    Dec 9-10, 2022
800 2:22.50 5th (F)
Bob Waxlax Invitational    Oct 19, 2022
6k 23:49.0 28th
Lucian Rosa Invitational    Oct 8, 2022
6k 24:28.7 76th
Griak Invitational    Sep 23, 2022
6k 25:41.0 159th
St. Olaf Invite    Sep 17, 2022
6k 25:18.8 67th
CSB / SJU Triangular    Sep 3, 2022
5k 20:21.6 10th
2022 NSIC Outdoor Track & Field Championship    May 12-14, 2022
800 2:24.22 21st (P)
3000S 11:36.31 9th (F)
Deb Schulz Open    May 6, 2022
1500 4:48.68 5th (F)
Maverick Open    May 4, 2022
3000S 11:46.03 5th (F)
River City Rumble    Apr 29, 2022
800 2:18.60 2nd (F)
Gustie Twilight    Apr 27, 2022
1500 4:53.08 1st (F)
Holst Invitational    Apr 22-23, 2022
800 2:22.11 5th (F)
4x400 4:21.21 10th (F)
Minnesota State Open    Apr 8- 9, 2022
3000S 11:48.15 6th (F)
4x400 4:07.60 4th (F)
Hamline Invitational    Apr 2, 2022
800 2:23.99 7th (F)
4x400 4:28.30 3rd (F)
NSIC Indoor Track & Field Championships    Feb 25-26, 2022
1000 3:10.62 15th (P)
DMR 12:42.43 8th (F)
Mark Miller Invite    Feb 18, 2022
1000 3:04.24 5th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
800 2:23.67 4th (F)
4x400 4:21.14 9th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
1000 3:07.73 4th (F)
DMR 13:16.80 5th (F)
Stout Open    Jan 22, 2022
Mile 5:47.03 16th (F)
Minnesota State Invitational    Jan 14, 2022
Mile 5:38.18 5th (F)
Bob Waxlax Invitational    Oct 7, 2021
6k 24:49.3 22nd
Griak Invitational    Sep 24, 2021
6k 25:42.0 169th
CSB-SJU Invitational    Sep 4, 2021
6k 25:51.2 11th
2021 NSIC Outdoor Track & Field Meet    May 13-15, 2021
3000S 12:15.65 16th (F)
Maverick Classic    May 7, 2021
3000S DNF
NSIC & Friends Outdoor Challenge    May 1, 2021
3000S 12:18.99 2nd (F)
Holst Invitational    Apr 17, 2021
1500 5:00.25 4th (F)
Battle for the Paddle    Apr 9, 2021
3000S 11:57.79 1st (F)
4x400 4:22.98 6th (F)
Wayne State - Wildcat Classic    Mar 26-27, 2021
1500 5:07.09 2nd (F)
NSIC Indoor Track & Field Championships    Feb 26-27, 2021
DMR 12:57.31 10th (F)
Sheena Devine-Remitz Triangular    Feb 19, 2021
1000 3:09.79 2nd (F)
Fred Baker Tri    Feb 12, 2021
1000 3:21.53 4th (F)
Mile 5:27.60 3rd (F)
Craig Hougen Tri    Jan 23, 2021
3000 11:18.22 2nd (F)
Northern Sun Indoor Track & Field Championships    Feb 28-29, 2020
1000 3:04.34 9th (P)
Mile 5:20.06 14th (F)
DMR 12:16.17 4th (F)
Maverick Invitational    Feb 21, 2020
Mile 5:14.55 11th (F)
NSIC Indoor Challenge    Feb 15, 2020
1000 3:04.94 2nd (F)
Ted Nelson Classic    Feb 8, 2020
800 2:26.93 8th (F)
DMR 13:05.97 1st (F)
Mark Schuck Open    Jan 31-Feb 1, 2020
Mile 5:25.99 24th (F)
4x400 4:10.18 4th (F)
Beaver Invite    Jan 25, 2020
1000 3:18.00 2nd (F)
DMR 13:26.90 1st (F)
NSIC Confernece Championship    Oct 26, 2019
6k 25:48.5 96th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
6k 25:23.3 142nd
Roy Griak Invitational    Sep 28, 2019
6k 27:19.0 267th
St. Olaf Invitational    Sep 21, 2019
6k 27:09.5 51st
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
800 2:24.64 18th (P)
MSU Twilight    May 4, 2019
1500 5:11.86 6th (F)
Tommie Twilight    May 1, 2019
800 2:27.34 20th (F)
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC    Apr 26-27, 2019
1500 5:27.01 21st (F)
Lady Bear Twilight    Apr 19, 2019
1500 5:06.78 8th (F)
Hamline Coed Invitational    Apr 6, 2019
1500 5:09.11 27th (F)
2019 NSIC Track and Field Indoor Championship    Feb 22-23, 2019
DMR 12:35.69 6th (F)
Parent's Day Open    Feb 16, 2019
800 2:30.00 12th (F)
CSB-SJU Indoor Invite    Feb 9, 2019
800 NT
Mark Schuck Open and Multi    Jan 25-26, 2019
Mile 5:43.79 23rd (F)
DMR 13:02.41 2nd (F)
SDSU DII Invitational    Jan 18, 2019
1000 3:19.97 12th (F)
Minnesota Open    Jan 12, 2019
800 2:33.27 9th (F)
4x400 4:16.41 1st (F)
NSIC Championships    Nov 3, 2018
6k 24:33.4 84th
Roy Griak Invitational    Sep 29, 2018
6k 25:26.5 99th
Augsburg Invitational    Sep 15, 2018
6k 27:34.4 123rd
Falcon Invitational    Sep 7, 2018
6k 26:23.1 28th
800 Meters (Outdoor)
Top↑
USD Early Bird Apr 7- 8, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
River City Rumble Apr 29, 2022
Holst Invitational Apr 22-23, 2022
Hamline Invitational Apr 2, 2022
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Tommie Twilight May 1, 2019
800 Meters (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
Minnesota State Massive Meet #2 Feb 11, 2023
Gopher Classic Feb 4, 2023
Bearson-Gathje Classic Jan 13, 2023
Ice Breaker Open & Multi Dec 9-10, 2022
NSIC & Friends Indoor Challenge Feb 12, 2022
Ted Nelson Classic Feb 8, 2020
Parent's Day Open Feb 16, 2019
NT
CSB-SJU Indoor Invite Feb 9, 2019
Minnesota Open Jan 12, 2019
1000 Meters (Indoor)
Top↑
Maverick Invitational Feb 17, 2023
Bison Open Feb 3- 4, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
NSIC Indoor Track & Field Championships Feb 25-26, 2022
Mark Miller Invite Feb 18, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
Sheena Devine-Remitz Triangular Feb 19, 2021
Fred Baker Tri Feb 12, 2021
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
NSIC Indoor Challenge Feb 15, 2020
Beaver Invite Jan 25, 2020
SDSU DII Invitational Jan 18, 2019
1500 Meters (Outdoor)
Top↑
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
Holst Invitational Apr 22, 2023
Deb Schulz Open May 6, 2022
Gustie Twilight Apr 27, 2022
Holst Invitational Apr 17, 2021
Wayne State - Wildcat Classic Mar 26-27, 2021
MSU Twilight May 4, 2019
33rd ANNUAL RON MASANZ TRACK & FIELD CLASSIC Apr 26-27, 2019
Lady Bear Twilight Apr 19, 2019
Hamline Coed Invitational Apr 6, 2019
Mile (Indoor)
Top↑
Stout Open Jan 22, 2022
Minnesota State Invitational Jan 14, 2022
Fred Baker Tri Feb 12, 2021
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
Maverick Invitational Feb 21, 2020
Mark Schuck Open Jan 31-Feb 1, 2020
Mark Schuck Open and Multi Jan 25-26, 2019
3000 Meters (Indoor)
Top↑
Craig Hougen Tri Jan 23, 2021
5000 Meters (Outdoor)
Top↑
Running on Hope Invitational Apr 26, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Maverick Open #1 May 3, 2023
Running on Hope Invitational Apr 26, 2023
Kansas Relays Apr 13-15, 2023
USD Early Bird Apr 7- 8, 2023
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Maverick Open May 4, 2022
Minnesota State Open Apr 8- 9, 2022
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
DNF
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
Battle for the Paddle Apr 9, 2021
4 x 400 Relay (Outdoor)
Top↑
Holst Invitational Apr 22-23, 2022
Minnesota State Open Apr 8- 9, 2022
Hamline Invitational Apr 2, 2022
Battle for the Paddle Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
2023 NSIC Indoor Championship Feb 25-26, 2023
DQ
Minnesota State Massive Meet #2 Feb 11, 2023
NSIC & Friends Indoor Challenge Feb 12, 2022
Mark Schuck Open Jan 31-Feb 1, 2020
Minnesota Open Jan 12, 2019
Distance Medley Relay (Indoor)
Top↑
Minnesota State Massive Meet #1 Feb 10, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
NSIC Indoor Track & Field Championships Feb 25-26, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
NSIC Indoor Track & Field Championships Feb 26-27, 2021
Northern Sun Indoor Track & Field Championships Feb 28-29, 2020
Ted Nelson Classic Feb 8, 2020
Beaver Invite Jan 25, 2020
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
Mark Schuck Open and Multi Jan 25-26, 2019
5k
Top↑
CSB / SJU Triangular Sep 3, 2022
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Lucian Rosa Invitational Oct 8, 2022
Griak Invitational Sep 23, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
CSB-SJU Invitational Sep 4, 2021
NCAA Division II Central Region Cross Country Championships Nov 9, 2019
NSIC Confernece Championship Oct 26, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
St. Olaf Invitational Sep 21, 2019
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
NSIC Championships Nov 3, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
Augsburg Invitational Sep 15, 2018
Falcon Invitational Sep 7, 2018

2023 Outdoors

800 Meters
USD Early Bird April 7- 8, 2023
1500 Meters
36th Annual Ron Masanz Track & Field Classic April 29, 2023
Holst Invitational April 22, 2023
5000 Meters
Running on Hope Invitational April 26, 2023
3000 Steeplechase
2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
Maverick Open #1 May 3, 2023
Running on Hope Invitational April 26, 2023
Kansas Relays April 13-15, 2023
USD Early Bird April 7- 8, 2023

2023 Indoors

800 Meters
2023 NSIC Indoor Championship February 25-26, 2023
Minnesota State Massive Meet #2 February 11, 2023
Gopher Classic February 4, 2023
Bearson-Gathje Classic January 13, 2023
1000 Meters
Maverick Invitational February 17, 2023
Bison Open February 3- 4, 2023
Mark Schuck Open and Multi January 27-28, 2023
4 x 400 Relay
2023 NSIC Indoor Championship February 25-26, 2023
DQ
Minnesota State Massive Meet #2 February 11, 2023
Distance Medley Relay
Minnesota State Massive Meet #1 February 10, 2023
Mark Schuck Open and Multi January 27-28, 2023

2022 Indoors

800 Meters
Ice Breaker Open & Multi December 9-10, 2022
NSIC & Friends Indoor Challenge February 12, 2022
1000 Meters
NSIC Indoor Track & Field Championships February 25-26, 2022
Mark Miller Invite February 18, 2022
Mark Schuck Open and Multi January 28-29, 2022
Mile
Stout Open January 22, 2022
Minnesota State Invitational January 14, 2022
4 x 400 Relay
NSIC & Friends Indoor Challenge February 12, 2022
Distance Medley Relay
NSIC Indoor Track & Field Championships February 25-26, 2022
Mark Schuck Open and Multi January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
River City Rumble April 29, 2022
Holst Invitational April 22-23, 2022
Hamline Invitational April 2, 2022
1500 Meters
Deb Schulz Open May 6, 2022
Gustie Twilight April 27, 2022
3000 Steeplechase
2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
Maverick Open May 4, 2022
Minnesota State Open April 8- 9, 2022
4 x 400 Relay
Holst Invitational April 22-23, 2022
Minnesota State Open April 8- 9, 2022
Hamline Invitational April 2, 2022

2021 XC

2021 Outdoors

1500 Meters
Holst Invitational April 17, 2021
Wayne State - Wildcat Classic March 26-27, 2021
3000 Steeplechase
2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
DNF
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
Battle for the Paddle April 9, 2021
4 x 400 Relay
Battle for the Paddle April 9, 2021

2021 Indoors

1000 Meters
Sheena Devine-Remitz Triangular February 19, 2021
Fred Baker Tri February 12, 2021
Mile
Fred Baker Tri February 12, 2021
3000 Meters
Craig Hougen Tri January 23, 2021
Distance Medley Relay
NSIC Indoor Track & Field Championships February 26-27, 2021

2020 Indoors

800 Meters
Ted Nelson Classic February 8, 2020
1000 Meters
Northern Sun Indoor Track & Field Championships February 28-29, 2020
NSIC Indoor Challenge February 15, 2020
Beaver Invite January 25, 2020
Mile
Northern Sun Indoor Track & Field Championships February 28-29, 2020
Maverick Invitational February 21, 2020
Mark Schuck Open January 31-February 1, 2020
4 x 400 Relay
Mark Schuck Open January 31-February 1, 2020
Distance Medley Relay
Northern Sun Indoor Track & Field Championships February 28-29, 2020
Ted Nelson Classic February 8, 2020
Beaver Invite January 25, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Parent's Day Open February 16, 2019
NT
CSB-SJU Indoor Invite February 9, 2019
Minnesota Open January 12, 2019
1000 Meters
SDSU DII Invitational January 18, 2019
Mile
Mark Schuck Open and Multi January 25-26, 2019
4 x 400 Relay
Minnesota Open January 12, 2019
Distance Medley Relay
2019 NSIC Track and Field Indoor Championship February 22-23, 2019
Mark Schuck Open and Multi January 25-26, 2019

2018 XC

800 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 29, 2022)
2019  
1500 Meters (Outdoors)
2023  
2022  
(May 6, 2022)
2021  
(Apr 17, 2021)
2019  
(Apr 19, 2019)
5000 Meters (Outdoors)
2023  
(Apr 26, 2023)
3000 Steeplechase (Outdoors)
2023  
2022  
2021  
(Apr 9, 2021)
800 Meters (Indoors)
2023  
2022  
(Dec 9-10, 2022)
2020  
(Feb 8, 2020)
2019  
(Feb 16, 2019)
1000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 18, 2022)
2021  
2020  
2019  
(Jan 18, 2019)
Mile (Indoors)
2022  
(Jan 14, 2022)
2021  
(Feb 12, 2021)
2020  
(Feb 21, 2020)
2019  
(Jan 25-26, 2019)
3000 Meters (Indoors)
2021  
(Jan 23, 2021)
5k (XC)
2022  
Sep 3, 2022
6k (XC)
2022  
2021  
2019  
2018  
Nov 3, 2018