SARA TOWERS (JR-3)

EMBRY-RIDDLE

College Bests

400 800
4K (XC) 5K (XC)
6K (XC)  

North Florida Collegiate Invitational    Apr 29-30, 2022
800 2:18.07 25th (F)
Peach Belt Outdoor Track & Field Championships    Apr 22-23, 2022
400 1:00.36 7th (F)
400 1:00.78 7th (P)
800 2:22.40 9th (F)
South Florida Invitational    Apr 8- 9, 2022
800 2:22.18 10th (F)
4x400 3:58.72 7th (F)
UCF Knights Invite    Mar 25-26, 2022
400 1:00.24 16th (F)
Black and Gold Invite    Mar 18-19, 2022
400 1:01.01 33rd (F)
Tampa Distance Classic    Mar 4, 2022
400 DNS
800 DNS
4x400 4:11.53 3rd (F)
U of SC Indoor Open    Feb 18, 2022
4x400 3:55.12 3rd (F)
South Carolina Invitational    Jan 28-29, 2022
400 1:01.64 46th (F)
800 2:23.54 26th (F)
4x400 4:03.91 10th (F)
Carolina Challenge    Jan 21-22, 2022
400 1:03.55 36th (F)
800 2:27.15 30th (F)
4x400 DNF
BSC Indoor Icebreaker    Dec 3, 2021
400 1:01.28 15th (F)
DMR 13:31.37 1st (F)
UAH Chargers XC Invite    Oct 9, 2021
5k 20:13.6 169th
DII Pre-National Invite    Oct 2, 2021
6k 25:57.1 67th
2021 Peach Belt Conference Track & Field Championships    Apr 30-May 1, 2021
400 1:01.20 9th (P)
800 2:25.45 15th (F)
Embry-Riddle Invite    Apr 17, 2021
400 1:01.32 7th (F)
800 DNS
Spikes Classic    Apr 2- 3, 2021
400 1:01.67 11th (F)
800 2:22.80 3rd (F)
4x400 4:21.38 5th (F)
Blue and Gold Invite    Mar 20, 2021
400 1:02.79 4th (F)
800 2:39.84 16th (F)
Embry-Riddle Eagle Invite    Mar 6, 2021
400 1:02.22 5th (F)
800 2:44.24 13th (F)
ERAU First Chance Last Chance    Feb 20, 2021
400 1:06.08 6th (F)
800 2:24.83 2nd (F)
4x400 4:12.38 4th (F)
Tampa Track Classic #2    Feb 28, 2020
400 1:04.18 4th (F)
800 2:34.57 11th (F)
4x400 4:16.41 1st (F)
Embry-Riddle Bahamas House First Chance Last Chance Meet    Feb 22, 2020
400 1:03.95 7th (F)
800 2:39.91 8th (F)
4x400 4:22.12 3rd (F)
Embry-Riddle Indoor-Outdoor Challenge    Jan 25, 2020
400 1:04.39 17th (F)
800 2:34.38 9th (F)
North Florida Spring Break Invitational    Mar 21-22, 2019
400 1:03.16 34th (F)
800 2:30.14 28th (F)
Black and Gold Challange    Mar 15-16, 2019
800 2:28.62 19th (F)
Tampa Track Classic    Mar 1, 2019
800 DNS
4x400 DNS
Embry-Riddle First Chance Meet    Feb 23, 2019
400 1:01.31 1st (F)
800 DNS
USC Open Indoor    Feb 16, 2019
400 1:01.82 45th (F)
800 2:31.78 13th (F)
4x400 3:55.02 3rd (F)
Carolina Challenge    Jan 31-Feb 2, 2019
400 1:01.76 74th (F)
800 2:25.08 34th (F)
DMR 12:46.11 4th (F)
2019 KMS Invitational    Jan 27, 2019
800 2:33.44 24th (F)
4x200 1:47.14 4th (F)
DMR 12:39.96 2nd (F)
Embry-Riddle Indoor-Outdoor Challenge    Jan 19, 2019
800 2:27.12 2nd (F)
1000 3:28.03 3rd (F)
4x400 4:21.30 3rd (F)
BSC Panther Indoor Icebreaker    Nov 30, 2018
800 2:32.68 16th (F)
The 12th Annual Sand Shark Invitational    Oct 20, 2018
5k 21:41.4 136th
Queen City Invite    Sep 28, 2018
5k 21:18.0 161st
Embry-Riddle Asics Classic    Sep 15, 2018
5k 23:30.5 68th
400 Meters (Outdoor)
Top↑
Peach Belt Outdoor Track & Field Championships Apr 22-23, 2022
Peach Belt Outdoor Track & Field Championships Apr 22-23, 2022
UCF Knights Invite Mar 25-26, 2022
Black and Gold Invite Mar 18-19, 2022
DNS
Tampa Distance Classic Mar 4, 2022
2021 Peach Belt Conference Track & Field Championships Apr 30-May 1, 2021
Embry-Riddle Invite Apr 17, 2021
Spikes Classic Apr 2- 3, 2021
Blue and Gold Invite Mar 20, 2021
Embry-Riddle Eagle Invite Mar 6, 2021
ERAU First Chance Last Chance Feb 20, 2021
Tampa Track Classic #2 Feb 28, 2020
Embry-Riddle Bahamas House First Chance Last Chance Meet Feb 22, 2020
DNS
Peach Belt Conference Track & Field Championships Apr 18-20, 2019
North Florida Spring Break Invitational Mar 21-22, 2019
Embry-Riddle First Chance Meet Feb 23, 2019
400 Meters (Indoor)
Top↑
South Carolina Invitational Jan 28-29, 2022
Carolina Challenge Jan 21-22, 2022
BSC Indoor Icebreaker Dec 3, 2021
Embry-Riddle Indoor-Outdoor Challenge Jan 25, 2020
USC Open Indoor Feb 16, 2019
Carolina Challenge Jan 31-Feb 2, 2019
800 Meters (Outdoor)
Top↑
North Florida Collegiate Invitational Apr 29-30, 2022
Peach Belt Outdoor Track & Field Championships Apr 22-23, 2022
South Florida Invitational Apr 8- 9, 2022
DNS
Tampa Distance Classic Mar 4, 2022
2021 Peach Belt Conference Track & Field Championships Apr 30-May 1, 2021
DNS
Embry-Riddle Invite Apr 17, 2021
Spikes Classic Apr 2- 3, 2021
Blue and Gold Invite Mar 20, 2021
Embry-Riddle Eagle Invite Mar 6, 2021
ERAU First Chance Last Chance Feb 20, 2021
Tampa Track Classic #2 Feb 28, 2020
Embry-Riddle Bahamas House First Chance Last Chance Meet Feb 22, 2020
North Florida Spring Break Invitational Mar 21-22, 2019
Black and Gold Challange Mar 15-16, 2019
DNS
Tampa Track Classic Mar 1, 2019
DNS
Embry-Riddle First Chance Meet Feb 23, 2019
800 Meters (Indoor)
Top↑
South Carolina Invitational Jan 28-29, 2022
Carolina Challenge Jan 21-22, 2022
Embry-Riddle Indoor-Outdoor Challenge Jan 25, 2020
USC Open Indoor Feb 16, 2019
Carolina Challenge Jan 31-Feb 2, 2019
2019 KMS Invitational Jan 27, 2019
Embry-Riddle Indoor-Outdoor Challenge Jan 19, 2019
BSC Panther Indoor Icebreaker Nov 30, 2018
1000 Meters (Indoor)
Top↑
Embry-Riddle Indoor-Outdoor Challenge Jan 19, 2019
4 x 200 Relay (Indoor)
Top↑
2019 KMS Invitational Jan 27, 2019
4 x 400 Relay (Outdoor)
Top↑
South Florida Invitational Apr 8- 9, 2022
Tampa Distance Classic Mar 4, 2022
Spikes Classic Apr 2- 3, 2021
ERAU First Chance Last Chance Feb 20, 2021
Tampa Track Classic #2 Feb 28, 2020
Embry-Riddle Bahamas House First Chance Last Chance Meet Feb 22, 2020
DNS
Embry-Riddle Spike's Classic (collegiate teams) Mar 29-30, 2019
DNS
Tampa Track Classic Mar 1, 2019
4 x 400 Relay (Indoor)
Top↑
U of SC Indoor Open Feb 18, 2022
South Carolina Invitational Jan 28-29, 2022
DNF
Carolina Challenge Jan 21-22, 2022
USC Open Indoor Feb 16, 2019
Embry-Riddle Indoor-Outdoor Challenge Jan 19, 2019
Distance Medley Relay (Indoor)
Top↑
BSC Indoor Icebreaker Dec 3, 2021
Carolina Challenge Jan 31-Feb 2, 2019
2019 KMS Invitational Jan 27, 2019
4k
Top↑
Mountain Dew Gator Cross Country Invitational Sep 11, 2021
5k
Top↑
UAH Chargers XC Invite Oct 9, 2021
Embry-Riddle Cross Country Classic - College and Open Meet Sep 25, 2021
DNF
Embry-Riddle Asics Classic - College Sep 21, 2019
The 12th Annual Sand Shark Invitational Oct 20, 2018
South Florida Cross Country Invitational Oct 12, 2018
Queen City Invite Sep 28, 2018
2018 Mountain Dew Gator Cross Country Invitational Sep 22, 2018
Embry-Riddle Asics Classic Sep 15, 2018
6k
Top↑
NCAA Division II South Region Cross Country Championships Nov 6, 2021
2021 Sunshine State Cross Country Championships Oct 23, 2021
DII Pre-National Invite Oct 2, 2021
DNS
Sunshine State Cross Country Championships Oct 26, 2019
Sunshine State Conference Championship Nov 3, 2018

2022 Outdoors

2022 Indoors

400 Meters
South Carolina Invitational January 28-29, 2022
Carolina Challenge January 21-22, 2022
800 Meters
South Carolina Invitational January 28-29, 2022
Carolina Challenge January 21-22, 2022
4 x 400 Relay
U of SC Indoor Open February 18, 2022
South Carolina Invitational January 28-29, 2022
DNF
Carolina Challenge January 21-22, 2022

2021 Indoors

400 Meters
BSC Indoor Icebreaker December 3, 2021
Distance Medley Relay
BSC Indoor Icebreaker December 3, 2021

2021 XC

2021 Outdoors

2020 Outdoors

2020 Indoors

400 Meters
Embry-Riddle Indoor-Outdoor Challenge January 25, 2020
800 Meters
Embry-Riddle Indoor-Outdoor Challenge January 25, 2020

2019 XC

2019 Outdoors

2019 Indoors

400 Meters
USC Open Indoor February 16, 2019
Carolina Challenge January 31-February 2, 2019
800 Meters
USC Open Indoor February 16, 2019
Carolina Challenge January 31-February 2, 2019
2019 KMS Invitational January 27, 2019
Embry-Riddle Indoor-Outdoor Challenge January 19, 2019
1000 Meters
Embry-Riddle Indoor-Outdoor Challenge January 19, 2019
4 x 200 Relay
2019 KMS Invitational January 27, 2019
4 x 400 Relay
USC Open Indoor February 16, 2019
Embry-Riddle Indoor-Outdoor Challenge January 19, 2019
Distance Medley Relay
Carolina Challenge January 31-February 2, 2019
2019 KMS Invitational January 27, 2019

2018 Indoors

800 Meters
BSC Panther Indoor Icebreaker November 30, 2018

2018 XC

400 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
2021  
2020  
2019  
(Feb 23, 2019)
800 Meters (Outdoors)
2022  
2021  
(Apr 2- 3, 2021)
2020  
(Feb 28, 2020)
2019  
(Mar 15-16, 2019)
400 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 3, 2021)
2020  
2019  
(Jan 31-Feb 2, 2019)
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2020  
2019  
(Jan 31-Feb 2, 2019)
2018  
(Nov 30, 2018)
1000 Meters (Indoors)
2019  
4k (XC)
2021  
5k (XC)
2021  
Oct 9, 2021
2018  
6k (XC)
2021  
2018