CASSANDRA PONZI (JR-3)

ASHLAND

College Bests

800
5K (XC)
1500
6K (XC)
MILE
  
YSU Indoor College Invitational    Jan 15, 2021
Mile 5:54.55 10th  (F)
Tiffin University Challenge    Dec 4, 2020
800 2:45.64 6th  (F)
Mile 5:58.60 11th  (F)
GLIAC Indoor Track & Field Championships    Feb 29 - Mar 1, 2020
Mile 5:33.06 21st  (F)
Kent State Tune-Up    Feb 22, 2020
800 2:31.39 28th  (F)
Mile 5:30.14 20th  (F)
Kent St - Doug Raymond National Qualifier    Feb 14-15, 2020
800 2:33.27 41st  (F)
Mile 5:29.85 26th  (F)
4x400 4:47.83 17th  (F)
Dragon Grand Prix    Feb 8, 2020
Mile 5:36.83 10th  (F)
YSU Mid-Major Invite    Jan 31 - Feb 1, 2020
800 2:31.17 33rd  (F)
Youngstown State College Invitational    Jan 17, 2020
Mile 5:43.19 62nd  (F)
2019 GLIAC Cross Country Championships    Oct 26, 2019
6K 25:57.6 97th
All-Ohio Cross Country Championships    Sep 28, 2019
6K 27:49.5 213rd
MSU Spartan Invitational    Sep 13, 2019
6K 28:34.4 251st
GLIAC Outdoor Track & Field Championships    May 1-3, 2019
1500 5:15.19 24th  (P)
Ashland Alumni Open    Apr 19-20, 2019
800 2:39.79 13th  (F)
1500 5:19.82 12th  (F)
Walsh University Invitational    Apr 12-13, 2019
800 2:39.48 29th  (F)
1500 5:18.03 11th  (F)
Akron - Northeast Ohio Quad    Apr 5-6, 2019
1500 5:16.07 11th  (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
800 2:37.76 22nd  (F)
1500 5:21.89 20th  (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:38.19 20th  (F)
DMR 12:44.76 7th  (F)
Kent State Tune-Up    Feb 16, 2019
Mile 5:44.96 34th  (F)
Kent State Doug Raymond Invite    Feb 9, 2019
800 2:32.18 35th  (F)
Akron Invitational (Collegiate)    Feb 1-2, 2019
Mile 5:39.61 27th  (F)
2019 Findlay Alumni Classic & Elite Throws    Jan 25-26, 2019
Mile 5:51.09 17th  (F)
Youngstown State Invite    Jan 18, 2019
Mile 5:57.03 32nd  (F)
2019 Findlay Open    Jan 12, 2019
800 2:38.31 6th  (F)
Youngstown State Icebreaker    Dec 7, 2018
Mile 5:50.52 16th  (F)
2018 GLIAC Cross Country Championships    Nov 3, 2018
6K 26:05.9 103rd
SRU - Pre-Nationals    Oct 20, 2018
6K 27:40.0 230th
Jenna Strong XC Invitational    Oct 12, 2018
5K 21:44.7 159th
800 Meters (Outdoor)
Top↑
Ashland Alumni Open Apr 19-20, 2019
Walsh University Invitational Apr 12-13, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
800 Meters (Indoor)
Top↑
Tiffin University Challenge Dec 4, 2020
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
YSU Mid-Major Invite Jan 31 - Feb 1, 2020
Kent State Doug Raymond Invite Feb 9, 2019
2019 Findlay Open Jan 12, 2019
1500 Meters (Outdoor)
Top↑
GLIAC Outdoor Track & Field Championships May 1-3, 2019
Ashland Alumni Open Apr 19-20, 2019
Walsh University Invitational Apr 12-13, 2019
Akron - Northeast Ohio Quad Apr 5-6, 2019
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
Mile (Indoor)
Top↑
YSU Indoor College Invitational Jan 15, 2021
Tiffin University Challenge Dec 4, 2020
GLIAC Indoor Track & Field Championships Feb 29 - Mar 1, 2020
Kent State Tune-Up Feb 22, 2020
Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Dragon Grand Prix Feb 8, 2020
Youngstown State College Invitational Jan 17, 2020
GLIAC Indoor Track & Field Championships Feb 23-24, 2019
Kent State Tune-Up Feb 16, 2019
Akron Invitational (Collegiate) Feb 1-2, 2019
2019 Findlay Alumni Classic & Elite Throws Jan 25-26, 2019
Youngstown State Invite Jan 18, 2019
Youngstown State Icebreaker Dec 7, 2018
5k (XC)
Top↑
Jenna Strong XC Invitational (Wilmington College) Oct 11, 2019
Jenna Strong XC Invitational Oct 12, 2018
6k (XC)
Top↑
2019 GLIAC Cross Country Championships Oct 26, 2019
All-Ohio Cross Country Championships Sep 28, 2019
MSU Spartan Invitational Sep 13, 2019
2018 GLIAC Cross Country Championships Nov 3, 2018
SRU - Pre-Nationals Oct 20, 2018

2021 Indoors

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

800 Meters (Outdoor)
2019  
800 Meters (Indoor)
2020  
2020  
Jan 31 - Feb 1, 2020
2019  
1500 Meters (Outdoor)
2019  
Mile (Indoor)
2021  
2020  
2019  
5k (XC)
2019  
2018  
6k (XC)
2019  
2018