SAM ROWEKAMP (SR-4)

GRINNELL

College Bests

400 1000
1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

Midwest Conference Outdoor Championship    May 13-14, 2022
1500 4:48.97 18th (F)
Monmouth College Fighting Scots Outdoor    May 7, 2022
1500 4:47.72 16th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
1500 4:45.62 91st (F)
Dick Young Invitational    Apr 23, 2022
3000S 12:06.30 3rd (F)
Mustang Open    Apr 9, 2022
3000S 12:07.26 9th (F)
Cornell College Invitational    Apr 2, 2022
1500 4:52.87 45th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
1500 5:00.82 40th (F)
Midwest Conference Indoor Championships    Feb 25-26, 2022
400 1:01.78 13th (F)
Darren Young Invitational    Feb 12, 2022
Mile 5:20.76 36th (F)
Luther College Invitational    Feb 5, 2022
1000 3:10.62 23rd (F)
4x400 3:56.02 8th (F)
Grinnell Invitational    Jan 29, 2022
Mile 5:46.72 10th (F)
DMR 11:26.57 7th (F)
Hilltop Invitational    Jan 22, 2022
Mile 5:42.66 22nd (F)
Grinnell Holiday Indoor Triangular    Dec 10, 2021
Mile 5:32.90 9th (F)
Augustana Interregional Invitational    Oct 16, 2021
8k 32:46.2 165th
Griak Invitational    Sep 24, 2021
8k 34:33.1 360th
59th Les Duke XC Invite    Sep 11, 2021
8k 34:57.0 138th
Central College - Dutch CC Invite    Sep 3, 2021
6k 26:27.8 46th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 31:33.0 371st
58th Les Duke Invitational    Sep 14, 2019
8k 35:29.3 146th
Central College-Dutch XC Invite    Sep 6, 2019
6k 23:40.3 44th
The Midwest Conference Outdoor T&F Championships    May 10-11, 2019
1500 4:55.63 25th (F)
2019 Dick Young Invite    Apr 20, 2019
1500 4:49.69 26th (F)
Mustang Open    Apr 13, 2019
3000S 11:57.91 13th (F)
Emory Classic    Mar 29-30, 2019
5000 19:41.10 52nd (F)
5000 19:41.10 19th (F)
Midwest Conference Indoor Championships    Feb 22-23, 2019
Mile 5:25.05 22nd (F)
Wartburg Indoor Invite    Feb 16, 2019
3000 10:55.49 24th (F)
2019 Darren Young Indoor Invitational    Feb 9, 2019
3000 10:54.55 40th (F)
Luther Alumni Meet    Feb 2, 2019
Mile 5:44.26 25th (F)
2019 Grinnell Indoor Invitational    Jan 26, 2019
5000 19:56.12 9th (F)
KollegeTown Pre National Meet    Oct 13, 2018
8k 34:13.1 406th
400 Meters (Indoor)
Top↑
Midwest Conference Indoor Championships Feb 25-26, 2022
1000 Meters (Indoor)
Top↑
Luther College Invitational Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Midwest Conference Outdoor Championship May 13-14, 2022
Monmouth College Fighting Scots Outdoor May 7, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
Cornell College Invitational Apr 2, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
The Midwest Conference Outdoor T&F Championships May 10-11, 2019
2019 Dick Young Invite Apr 20, 2019
Mile (Indoor)
Top↑
Darren Young Invitational Feb 12, 2022
Grinnell Invitational Jan 29, 2022
Hilltop Invitational Jan 22, 2022
Grinnell Holiday Indoor Triangular Dec 10, 2021
Midwest Conference Indoor Championships Feb 22-23, 2019
Luther Alumni Meet Feb 2, 2019
3000 Meters (Indoor)
Top↑
Wartburg Indoor Invite Feb 16, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
5000 Meters (Outdoor)
Top↑
Emory Classic Mar 29-30, 2019
Emory Classic Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
2019 Grinnell Indoor Invitational Jan 26, 2019
3000 Steeplechase (Outdoor)
Top↑
Dick Young Invitational Apr 23, 2022
Mustang Open Apr 9, 2022
Mustang Open Apr 13, 2019
4 x 400 Relay (Indoor)
Top↑
Luther College Invitational Feb 5, 2022
Distance Medley Relay (Indoor)
Top↑
Grinnell Invitational Jan 29, 2022
6k
Top↑
Central College - Dutch CC Invite Sep 3, 2021
Central College-Dutch XC Invite Sep 6, 2019
8k
Top↑
Midwest Conference Cross Country Championship Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
Griak Invitational Sep 24, 2021
59th Les Duke XC Invite Sep 11, 2021
Midwest Conference Cross Country Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
58th Les Duke Invitational Sep 14, 2019
Midwest Conference Cross Country Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Loyola Lakefront Collegiate Invitational Sep 29, 2018

2022 Outdoors

2022 Indoors

400 Meters
Midwest Conference Indoor Championships February 25-26, 2022
1000 Meters
Luther College Invitational February 5, 2022
Mile
Darren Young Invitational February 12, 2022
Grinnell Invitational January 29, 2022
Hilltop Invitational January 22, 2022
4 x 400 Relay
Luther College Invitational February 5, 2022
Distance Medley Relay
Grinnell Invitational January 29, 2022

2021 Indoors

2021 XC

2019 XC

2019 Outdoors

1500 Meters
The Midwest Conference Outdoor T&F Championships May 10-11, 2019
2019 Dick Young Invite April 20, 2019
5000 Meters
Emory Classic March 29-30, 2019
Emory Classic March 29-30, 2019
3000 Steeplechase
Mustang Open April 13, 2019

2019 Indoors

Mile
Midwest Conference Indoor Championships February 22-23, 2019
Luther Alumni Meet February 2, 2019
3000 Meters
Wartburg Indoor Invite February 16, 2019
2019 Darren Young Indoor Invitational February 9, 2019
5000 Meters
2019 Grinnell Indoor Invitational January 26, 2019

2018 XC

1500 Meters (Outdoors)
2022  
(Apr 28-29, 2022)
2019  
(Apr 20, 2019)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
3000 Steeplechase (Outdoors)
2022  
(Apr 23, 2022)
2019  
(Apr 13, 2019)
400 Meters (Indoors)
2022  
1000 Meters (Indoors)
2022  
(Feb 5, 2022)
Mile (Indoors)
2022  
(Feb 12, 2022)
2021  
2019  
3000 Meters (Indoors)
2019  
5000 Meters (Indoors)
2019  
6k (XC)
2021  
2019  
8k (XC)
2021  
2019  
2018