DIANA EFFIOM (SR-4)

HOWARD

College Bests

SP
  38' 11.5"
DT
  139' 9"
HT
  179' 9"
WT
  56' 8.5"
MEAC Outdoor Track & Field Championships    May 12-14, 2022
DT 37.69m 123' 8" 4th (F)
HT 53.77m 176' 5" 1st (F)
Penn Relays    Apr 28-30, 2022
HT 54.29m (+0.0) 178' 1"
Norfolk State Invitational    Apr 15-16, 2022
DT 42.61m 139' 9" 3rd (F)
HT 54.75m 179' 7" 1st (F)
2022 Aggie Invitational    Apr 9, 2022
DT 42.26m 138' 8" 7th (F)
HT 54.78m 179' 9" 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
DT 41.19m 135' 2" 3rd (F)
HT 48.06m 157' 8" 10th (F)
Maryland Invitational    Mar 19, 2022
DT 41.08m 134' 9" 3rd (F)
HT 51.97m 170' 6" 3rd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
DT NM NM
HT 47.40m 155' 6" 4th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
WT 17.24m 56' 6.75" 2nd (F)
The Badgers Windy City Invite    Feb 11-12, 2022
WT 16.85m 55' 3.5" 7th (F)
VWU Richard Drake Invitational    Feb 6, 2022
WT 16.66m 54' 8" 1st (F)
2022 Rod McCravy Memorial Track & Field Meet    Jan 28-29, 2022
WT 15.50m 50' 10.25" 12th (F)
Historically Black Colleges & Universities Showcase    Jan 15, 2022
WT 17.28m 56' 8.5" 1st (F)
Navy Invitational    Dec 4, 2021
WT 17.11m 56' 1.75" 1st (F)
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
DT 36.64m 120' 2" 4th (F)
HT 50.45m 165' 6" 1st (F)
2021 Aggie Classic    Apr 24, 2021
DT NM NM
HT 48.00m 157' 6" 3rd (F)
2021 Aggie Invitational    Apr 10, 2021
DT 36.77m 120' 8" 15th (F)
Towson Invitational 2021    Apr 2- 3, 2021
DT 36.98m 121' 4" 10th (F)
HT 45.68m 149' 10" 7th (F)
Raleigh Relays    Mar 25-27, 2021
HT 46.74m 153' 4" 22nd (F)
Wendy's Teal Seahawk Invitational    Mar 13, 2021
HT 48.14m 157' 11" 5th (F)
Wendy's Navy Seahawk Invitational    Mar 12, 2021
HT 47.22m 154' 11" 1st (F)
MEAC Indoor Track & Field Championships    Feb 27-29, 2020
WT 14.46m 47' 5.25" 12th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
WT 15.90m 52' 2" 19th (F)
South Carolina Invitational    Feb 7- 8, 2020
WT 15.61m 51' 2.75" 5th (F)
Navy Invitational II    Feb 1, 2020
SP 10.58m 34' 8.5" 11th (F)
WT 15.97m 52' 4.75" 6th (F)
Maryland Terrapin Invitational    Jan 18, 2020
SP NM NM
WT 15.60m 51' 2.25" 3rd (F)
HBCU Battle    Jan 10, 2020
SP NM NM
WT 16.32m 53' 6.5" 1st (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
WT 15.38m 50' 5.5" 4th (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
SP 11.87m 38' 11.5" 4th (F)
WT 15.27m 50' 1.25" 1st (F)
MEAC Outdoor Track & Field Championships    May 2- 4, 2019
HT NM NM
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
DT NM NM
HT 36.62m 120' 2" 14th (F)
Aggie Invitational    Apr 12-13, 2019
DT NM NM
HT 37.91m 124' 4" 9th (F)
Towson Invitational 2019    Apr 6, 2019
DT 35.49m 116' 5" 15th (F)
HT 34.36m 112' 9" 25th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
SP 10.20m 33' 5.75" 7th (F)
DT 32.03m 105' 1" 10th (F)
Charlotte 49er Classic    Mar 14-16, 2019
HT 41.17m 135' 1" 20th (F)
Wendy's Seahawk Invitational    Mar 8- 9, 2019
SP 9.70m 31' 10" 10th (F)
DT 32.98m 108' 2" 7th (F)
HT 38.83m 127' 5" 5th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2019
WT 14.39m 47' 2.5" 14th (F)
2019 Liberty Flames Invite    Feb 2, 2019
SP 11.02m 36' 2" 16th (F)
WT 14.05m 46' 1.25" 12th (F)
Penn State National    Jan 25-26, 2019
WT 14.79m 48' 6.25" 26th (F)
NYC Gotham Cup    Jan 18, 2019
WT 13.70m 44' 11.5" 11th (F)
2019 Great Dane Classic    Jan 12, 2019
SP NM NM
WT 14.42m 47' 3.75" 11th (F)
HBCU Battle    Jan 11, 2019
SP 11.28m 37' 0.25" 12th (F)
WT 12.90m 42' 4" 8th (F)
George Mason Father Diamond    Jan 5, 2019
WT 13.61m 44' 8" 8th (F)
Shot Put (Outdoor)
Top↑
33' 5.75"
2019 Fred Hardy Invitational Mar 29-30, 2019
31' 10"
Wendy's Seahawk Invitational Mar 8- 9, 2019
Shot Put (Indoor)
Top↑
34' 8.5"
Navy Invitational II Feb 1, 2020
NM
NM
Maryland Terrapin Invitational Jan 18, 2020
NM
NM
HBCU Battle Jan 10, 2020
38' 11.5"
UMES Cappy Anderson College Invite Dec 7, 2019
36' 2"
2019 Liberty Flames Invite Feb 2, 2019
NM
NM
2019 Great Dane Classic Jan 12, 2019
37' 0.25"
HBCU Battle Jan 11, 2019
Discus (Outdoor)
Top↑
123' 8"
MEAC Outdoor Track & Field Championships May 12-14, 2022
139' 9"
Norfolk State Invitational Apr 15-16, 2022
138' 8"
2022 Aggie Invitational Apr 9, 2022
135' 2"
2022 Colonial Relays Mar 31-Apr 2, 2022
134' 9"
Maryland Invitational Mar 19, 2022
NM
NM
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
120' 2"
MEAC Outdoor Track & Field Championships May 7- 8, 2021
NM
NM
2021 Aggie Classic Apr 24, 2021
120' 8"
2021 Aggie Invitational Apr 10, 2021
121' 4"
Towson Invitational 2021 Apr 2- 3, 2021
NM
NM
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
NM
NM
Aggie Invitational Apr 12-13, 2019
116' 5"
Towson Invitational 2019 Apr 6, 2019
105' 1"
2019 Fred Hardy Invitational Mar 29-30, 2019
108' 2"
Wendy's Seahawk Invitational Mar 8- 9, 2019
Hammer (Outdoor)
Top↑
176' 5"
MEAC Outdoor Track & Field Championships May 12-14, 2022
54.29m (+0.0)
178' 1"
Penn Relays Apr 28-30, 2022
179' 7"
Norfolk State Invitational Apr 15-16, 2022
179' 9"
2022 Aggie Invitational Apr 9, 2022
157' 8"
2022 Colonial Relays Mar 31-Apr 2, 2022
170' 6"
Maryland Invitational Mar 19, 2022
155' 6"
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
165' 6"
MEAC Outdoor Track & Field Championships May 7- 8, 2021
157' 6"
2021 Aggie Classic Apr 24, 2021
149' 10"
Towson Invitational 2021 Apr 2- 3, 2021
153' 4"
Raleigh Relays Mar 25-27, 2021
157' 11"
Wendy's Teal Seahawk Invitational Mar 13, 2021
154' 11"
Wendy's Navy Seahawk Invitational Mar 12, 2021
NM
NM
MEAC Outdoor Track & Field Championships May 2- 4, 2019
120' 2"
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
124' 4"
Aggie Invitational Apr 12-13, 2019
112' 9"
Towson Invitational 2019 Apr 6, 2019
135' 1"
Charlotte 49er Classic Mar 14-16, 2019
127' 5"
Wendy's Seahawk Invitational Mar 8- 9, 2019
Weight Throw (Indoor)
Top↑
56' 6.75"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
55' 3.5"
The Badgers Windy City Invite Feb 11-12, 2022
54' 8"
VWU Richard Drake Invitational Feb 6, 2022
50' 10.25"
2022 Rod McCravy Memorial Track & Field Meet Jan 28-29, 2022
56' 8.5"
Historically Black Colleges & Universities Showcase Jan 15, 2022
56' 1.75"
Navy Invitational Dec 4, 2021
47' 5.25"
MEAC Indoor Track & Field Championships Feb 27-29, 2020
52' 2"
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
51' 2.75"
South Carolina Invitational Feb 7- 8, 2020
52' 4.75"
Navy Invitational II Feb 1, 2020
51' 2.25"
Maryland Terrapin Invitational Jan 18, 2020
53' 6.5"
HBCU Battle Jan 10, 2020
50' 5.5"
George Mason Father Diamond Invitational 2020 Jan 4, 2020
50' 1.25"
UMES Cappy Anderson College Invite Dec 7, 2019
47' 2.5"
MEAC Indoor Track & Field Championships Feb 21-23, 2019
46' 1.25"
2019 Liberty Flames Invite Feb 2, 2019
48' 6.25"
Penn State National Jan 25-26, 2019
44' 11.5"
NYC Gotham Cup Jan 18, 2019
47' 3.75"
2019 Great Dane Classic Jan 12, 2019
42' 4"
HBCU Battle Jan 11, 2019
44' 8"
George Mason Father Diamond Jan 5, 2019

2022 Outdoors

Discus
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational April 15-16, 2022
2022 Aggie Invitational April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Maryland Invitational March 19, 2022
NM
Myrtle Beach Collegiate Challenge March 11-12, 2022
Hammer
MEAC Outdoor Track & Field Championships May 12-14, 2022
54.29m (+0.0)
Penn Relays April 28-30, 2022
Norfolk State Invitational April 15-16, 2022
2022 Aggie Invitational April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Maryland Invitational March 19, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022

2022 Indoors

2021 Indoors

Weight Throw
Navy Invitational December 4, 2021

2021 Outdoors

2020 Indoors

Shot Put
Navy Invitational II February 1, 2020
NM
Maryland Terrapin Invitational January 18, 2020
NM
HBCU Battle January 10, 2020
Weight Throw
MEAC Indoor Track & Field Championships February 27-29, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
South Carolina Invitational February 7- 8, 2020
Navy Invitational II February 1, 2020
Maryland Terrapin Invitational January 18, 2020
HBCU Battle January 10, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020

2019 Indoors

Shot Put
UMES Cappy Anderson College Invite December 7, 2019
2019 Liberty Flames Invite February 2, 2019
NM
2019 Great Dane Classic January 12, 2019
HBCU Battle January 11, 2019
Weight Throw
UMES Cappy Anderson College Invite December 7, 2019
MEAC Indoor Track & Field Championships February 21-23, 2019
2019 Liberty Flames Invite February 2, 2019
Penn State National January 25-26, 2019
NYC Gotham Cup January 18, 2019
2019 Great Dane Classic January 12, 2019
HBCU Battle January 11, 2019
George Mason Father Diamond January 5, 2019

2019 Outdoors

Shot Put (Outdoors)
2019  
(Mar 29-30, 2019)
Discus (Outdoors)
2022  
(Apr 15-16, 2022)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 6, 2019)
Hammer (Outdoors)
2022  
(Apr 9, 2022)
2021  
2019  
(Mar 14-16, 2019)
Shot Put (Indoors)
2020  
(Feb 1, 2020)
2019  
Weight Throw (Indoors)
2022  
2021  
(Dec 4, 2021)
2020  
(Jan 10, 2020)
2019