ZENA COHUO (SR-4)

WILLIAM PENN

College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
WPU Statesmen Invite    Apr 14-15, 2022
1500 5:54.51 16th (F)
Central College Dutch Invite    Apr 9, 2022
3000 12:46.90 23rd (F)
4x400 4:59.81 8th (F)
CMU Invite    Apr 1- 2, 2022
5000 23:18.52 6th (F)
2022 Bearcat Invite    Feb 4- 5, 2022
1000 3:45.55 32nd (F)
Mile 6:30.11 53rd (F)
Grinnell Invitational    Jan 29, 2022
800 2:48.87 8th (F)
Frigid Bee Invitational    Dec 4, 2021
800 2:54.91 4th (F)
Mile 6:56.99 3rd (F)
Fighting Bee Invitational    Sep 11, 2021
5k 25:09.4 28th
Augustana Twilight Cross Country Meet    Sep 3, 2021
5k 24:16.1 284th
2021 Heart of America Championships    May 7- 8, 2021
1500 5:24.13 10th (F)
4x400 4:25.38 6th (F)
4x800 10:53.88 8th (F)
2021 Viking Classic    Apr 23, 2021
1500 5:19.87 6th (F)
4x400 4:45.83 4th (F)
William Penn Statesman Invite    Apr 16, 2021
1500 5:21.27 5th (F)
3000 11:44.96 3rd (F)
William Penn Open    Apr 2, 2021
800 2:46.23 4th (F)
1500 5:32.38 2nd (F)
4x400 4:43.13 2nd (F)
Heart of America Athletic Conference Indoor Championships    Feb 19-20, 2021
Mile 5:46.28 8th (F)
4x800 10:46.43 7th (F)
DMR 14:57.20 9th (F)
2021 Graceland Winter Series #5    Feb 5, 2021
1000 3:23.80 3rd (F)
2021 Graceland Winter Series #3    Jan 30, 2021
1000 3:25.60 1st (F)
2021 Northwest Open    Jan 22-23, 2021
Mile 5:44.88 16th (F)
3000 12:08.59 16th (F)
HAAC Cross Country    Nov 7, 2020
5k 21:22.8 31st
Mustang XC Jamboree    Oct 24, 2020
5k 21:26.7 43rd
NAIA Seminole Valley Stampede    Oct 10, 2020
5k 23:17.8 172nd
2020 Yellowjacket Invite    Sep 26, 2020
5k DNS
Grand View Open    Sep 5, 2020
5k 20:57.9 9th
2020 Heart of America AC Indoor Championships    Feb 21-22, 2020
Mile 6:04.42 14th (F)
2020 Bearcat Open    Feb 7- 8, 2020
800 2:42.54 58th (F)
Mile 5:59.13 48th (F)
2020 Grinnell Indoor Invitational    Feb 1, 2020
800 2:53.73 12th (F)
DMR 14:42.30 3rd (F)
Dutch Athletic Classic 2020    Jan 18, 2020
1000 3:36.65 9th (F)
Mile 6:02.79 13th (F)
Frigid Bee Invitational    Dec 6- 7, 2019
Mile 6:08.71 6th (F)
4x400 4:42.77 7th (F)
HAAC XC Championships    Nov 9, 2019
5k 23:05.1 65th
CMU Gary Stoner Invite    Oct 12, 2019
5k 22:37.6 41st
58th Les Duke Invitational    Sep 14, 2019
6k 28:03.1 69th
Augustana Twilight XC Meet    Sep 6, 2019
5k 22:05.8 231st
Bill Buxton - Simpson Invitational    Aug 30, 2019
4k 18:29.7 25th
Heart of America Conference    May 3- 4, 2019
4x800 11:22.12 7th (F)
2019 Kip Janvrin Open    Apr 25-26, 2019
800 2:45.03 38th (F)
1500 5:38.68 47th (F)
2019 WPU Invitational    Apr 13, 2019
400 1:11.67 3rd (F)
Central Methodist Invite    Apr 6, 2019
1500 5:50.33 28th (F)
Heart of America AC Indoor Track & Field Championship    Feb 8- 9, 2019
Mile DQ
4x800 11:19.65 9th (F)
DMR 14:30.84 9th (F)
2019 Grinnell Indoor Invitational    Jan 26, 2019
Mile 6:06.18 6th (F)
DMR 14:29.08 2nd (F)
Dutch Athletics Classic    Jan 19, 2019
Mile 6:08.00 14th (F)
Ward Haylett Invitational    Jan 12, 2019
Mile 6:10.21 16th (F)
NAIA Seminole Valley Stampede    Oct 20, 2018
3.11M 22:52.0 199th
Grand View Viking Invitational    Sep 14, 2018
5k 24:26.3 33rd
Augustana Twilight XC Meet    Aug 31, 2018
5k 23:33.7 239th
400 Meters (Outdoor)
Top↑
2019 WPU Invitational Apr 13, 2019
800 Meters (Outdoor)
Top↑
William Penn Open Apr 2, 2021
2019 Kip Janvrin Open Apr 25-26, 2019
800 Meters (Indoor)
Top↑
Grinnell Invitational Jan 29, 2022
Frigid Bee Invitational Dec 4, 2021
2020 Bearcat Open Feb 7- 8, 2020
2020 Grinnell Indoor Invitational Feb 1, 2020
1000 Meters (Indoor)
Top↑
2022 Bearcat Invite Feb 4- 5, 2022
2021 Graceland Winter Series #5 Feb 5, 2021
2021 Graceland Winter Series #3 Jan 30, 2021
Dutch Athletic Classic 2020 Jan 18, 2020
1500 Meters (Outdoor)
Top↑
WPU Statesmen Invite Apr 14-15, 2022
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic Apr 23, 2021
William Penn Statesman Invite Apr 16, 2021
William Penn Open Apr 2, 2021
2019 Kip Janvrin Open Apr 25-26, 2019
Central Methodist Invite Apr 6, 2019
Mile (Indoor)
Top↑
2022 Bearcat Invite Feb 4- 5, 2022
Frigid Bee Invitational Dec 4, 2021
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2021 Northwest Open Jan 22-23, 2021
2020 Heart of America AC Indoor Championships Feb 21-22, 2020
2020 Bearcat Open Feb 7- 8, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
Frigid Bee Invitational Dec 6- 7, 2019
DQ
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
2019 Grinnell Indoor Invitational Jan 26, 2019
Dutch Athletics Classic Jan 19, 2019
Ward Haylett Invitational Jan 12, 2019
3000 Meters (Outdoor)
Top↑
Central College Dutch Invite Apr 9, 2022
William Penn Statesman Invite Apr 16, 2021
3000 Meters (Indoor)
Top↑
2021 Northwest Open Jan 22-23, 2021
5000 Meters (Outdoor)
Top↑
CMU Invite Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Central College Dutch Invite Apr 9, 2022
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic Apr 23, 2021
William Penn Open Apr 2, 2021
4 x 400 Relay (Indoor)
Top↑
Frigid Bee Invitational Dec 6- 7, 2019
4 x 800 Relay (Outdoor)
Top↑
2021 Heart of America Championships May 7- 8, 2021
Heart of America Conference May 3- 4, 2019
4 x 800 Relay (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
Distance Medley Relay (Indoor)
Top↑
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
2020 Grinnell Indoor Invitational Feb 1, 2020
Heart of America AC Indoor Track & Field Championship Feb 8- 9, 2019
2019 Grinnell Indoor Invitational Jan 26, 2019
4k
Top↑
Bill Buxton - Simpson Invitational Aug 30, 2019
5k
Top↑
Heart of America Cross Country Championships Nov 6, 2021
DNS
Grandview University CC Invitational Sep 25, 2021
Fighting Bee Invitational Sep 11, 2021
Augustana Twilight Cross Country Meet Sep 3, 2021
HAAC Cross Country Nov 7, 2020
Mustang XC Jamboree Oct 24, 2020
NAIA Seminole Valley Stampede Oct 10, 2020
DNS
2020 Yellowjacket Invite Sep 26, 2020
Grand View Open Sep 5, 2020
HAAC XC Championships Nov 9, 2019
NAIA Seminole Valley Stampede Hosted By Mount Mercy Universi Oct 26, 2019
CMU Gary Stoner Invite Oct 12, 2019
Augustana Twilight XC Meet Sep 6, 2019
Heart of America Conference Championships Nov 3, 2018
Grand View Viking Invitational Sep 14, 2018
Augustana Twilight XC Meet Aug 31, 2018
6k
Top↑
Augustana Brissman-Lundeen Invitational Oct 1, 2021
58th Les Duke Invitational Sep 14, 2019
2018 Brissman-Lundeen Cross Country Invitational Sep 21, 2018
3.11 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018

2022 Outdoors

1500 Meters
WPU Statesmen Invite April 14-15, 2022
3000 Meters
Central College Dutch Invite April 9, 2022
5000 Meters
CMU Invite April 1- 2, 2022
4 x 400 Relay
Central College Dutch Invite April 9, 2022

2022 Indoors

800 Meters
Grinnell Invitational January 29, 2022
1000 Meters
2022 Bearcat Invite February 4- 5, 2022
Mile
2022 Bearcat Invite February 4- 5, 2022

2021 Indoors

800 Meters
Frigid Bee Invitational December 4, 2021
1000 Meters
2021 Graceland Winter Series #5 February 5, 2021
2021 Graceland Winter Series #3 January 30, 2021
Mile
Frigid Bee Invitational December 4, 2021
Heart of America Athletic Conference Indoor Championships February 19-20, 2021
2021 Northwest Open January 22-23, 2021
3000 Meters
2021 Northwest Open January 22-23, 2021
4 x 800 Relay
Heart of America Athletic Conference Indoor Championships February 19-20, 2021
Distance Medley Relay
Heart of America Athletic Conference Indoor Championships February 19-20, 2021

2021 XC

2021 Outdoors

800 Meters
William Penn Open April 2, 2021
1500 Meters
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic April 23, 2021
William Penn Statesman Invite April 16, 2021
William Penn Open April 2, 2021
3000 Meters
William Penn Statesman Invite April 16, 2021
4 x 400 Relay
2021 Heart of America Championships May 7- 8, 2021
2021 Viking Classic April 23, 2021
William Penn Open April 2, 2021
4 x 800 Relay
2021 Heart of America Championships May 7- 8, 2021

2020 XC

5k
HAAC Cross Country November 7, 2020
Mustang XC Jamboree October 24, 2020
NAIA Seminole Valley Stampede October 10, 2020
DNS
2020 Yellowjacket Invite September 26, 2020
Grand View Open September 5, 2020

2020 Indoors

800 Meters
2020 Bearcat Open February 7- 8, 2020
2020 Grinnell Indoor Invitational February 1, 2020
1000 Meters
Dutch Athletic Classic 2020 January 18, 2020
Mile
2020 Heart of America AC Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
Dutch Athletic Classic 2020 January 18, 2020
Distance Medley Relay
2020 Grinnell Indoor Invitational February 1, 2020

2019 Indoors

2019 XC

2019 Outdoors

400 Meters
2019 WPU Invitational April 13, 2019
800 Meters
2019 Kip Janvrin Open April 25-26, 2019
1500 Meters
2019 Kip Janvrin Open April 25-26, 2019
Central Methodist Invite April 6, 2019
4 x 800 Relay
Heart of America Conference May 3- 4, 2019

2018 XC

400 Meters (Outdoors)
2019  
(Apr 13, 2019)
800 Meters (Outdoors)
2021  
(Apr 2, 2021)
2019  
(Apr 25-26, 2019)
1500 Meters (Outdoors)
2022  
(Apr 14-15, 2022)
2021  
(Apr 23, 2021)
2019  
(Apr 25-26, 2019)
3000 Meters (Outdoors)
2022  
(Apr 9, 2022)
2021  
(Apr 16, 2021)
5000 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
800 Meters (Indoors)
2022  
(Jan 29, 2022)
2021  
(Dec 4, 2021)
2020  
(Feb 7- 8, 2020)
1000 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
2020  
(Jan 18, 2020)
Mile (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
(Jan 22-23, 2021)
2020  
(Feb 7- 8, 2020)
2019  
3000 Meters (Indoors)
2021  
(Jan 22-23, 2021)
4k (XC)
2019  
5k (XC)
2021  
2020  
Sep 5, 2020
2019  
2018  
Aug 31, 2018
6k (XC)
2021  
2019  
Sep 14, 2019
2018  
3.11 Mile (XC)
2018