Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
GINIKA NKWONTA (SR-4)
ST. JOSEPH'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.13
100
12.41
(-0.2)
200
25.69
(-0.3)
60
8.13
200
26.39
100
12.41
(-0.2)
200
25.69
(-0.3)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
100
12.41
(-0.2)
21st (P)
4x100
46.84
3rd (F)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
100
12.58
(2.9)
25th (P)
200
25.69
(5.2)
23rd (P)
4x100
47.65
2nd (F)
Penn Relays
Apr 28-30, 2022
4x100
48.21
4x100
46.77
4x200
1:43.07
Widener Invitational
Apr 22-23, 2022
100
12.56
(-0.6)
6th (F)
200
25.69
(-0.3)
7th (F)
Larry Ellis Invitational
Apr 15-16, 2022
4x100
47.23
10th (F)
Mason Spring Invitational 2022
Apr 9, 2022
100
12.67
(0.5)
21st (F)
200
25.94
(-0.1)
19th (F)
4x100
48.46
6th (F)
Sam Howell Invitational
Apr 2, 2022
100
12.65
(0.3)
6th (F)
4x100
48.38
3rd (F)
Rider 5-way
Mar 26, 2022
100
12.84
(-0.9)
7th (F)
200
26.06
(1.1)
3rd (F)
4x100
48.07
1st (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
200
26.77
29th (P)
Princeton Indoor Invitational
Feb 20, 2022
200
26.57
2nd (F)
Fastrack National Invite
Feb 11, 2022
60
8.13
23rd (P)
200
26.55
37th (F)
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
60
8.13
23rd (P)
200
26.39
62nd (F)
Great Dane Classic
Jan 28, 2022
60
8.15
15th (F)
200
26.88
49th (F)
Nittany Lion Challenge
Jan 15, 2022
60
8.36
27th (P)
Fastrack Season Opener
Dec 3, 2021
60
8.14
18th (P)
200
26.64
10th (F)
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
4x100
48.48
8th (F)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
100
12.82
(1.4)
26th (P)
4x100
48.71
8th (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
4x100
47.35
3rd (F)
Quaker Invitational
Apr 17, 2021
100
12.77
(1.4)
7th (F)
200
26.48
(+0.0)
19th (F)
Big Five Meet
Apr 3, 2021
100
13.00
(-0.3)
10th (F)
200
26.79
(+0.0)
9th (F)
Penn Challenge
Mar 27, 2021
100
12.99
(0.6)
16th (F)
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
60
8.21
27th (P)
200
27.54
27th (P)
Fastrack National Invite
Feb 14, 2020
60
8.43
29th (P)
200
27.26
24th (F)
2020 Frank Colden Invitational
Feb 8, 2020
60
8.30
11th (F)
60
8.23
6th (P)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
200
27.30
127th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
60
8.47
14th (F)
200
27.94
9th (F)
Angry Birds Challenge 2020
Jan 11, 2020
60
8.38
17th (F)
200
27.81
15th (F)
Fastrack Season Opener
Dec 6, 2019
60
8.19
31st (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
100
13.19
(0.6)
22nd (P)
200
27.63
(-1.0)
24th (P)
Carol & John Covert Classic
Apr 26, 2019
100
13.27
(1.9)
15th (F)
200
27.64
(4.3)
14th (F)
125th Penn Relays
Apr 25-27, 2019
4x200
1:49.27
Widener Invitational
Apr 19-20, 2019
100
13.07
(-0.3)
16th (F)
200
27.03
(-0.1)
24th (F)
Rider Invitational 2019
Apr 13, 2019
100
13.02
(-0.5)
17th (F)
200
27.44
29th (F)
4x100
50.03
7th (F)
Rider 5-Way
Mar 30, 2019
100
13.20
(-2.3)
9th (F)
200
28.01
(-3.5)
16th (F)
4x100
48.90
2nd (F)
2019 Frank Colden Invitational
Feb 2, 2019
60
8.45
24th (P)
200
27.77
15th (F)
Penn 8-Team Select
Jan 19, 2019
60
8.44
27th (P)
200
27.68
45th (F)
Angry Birds Challenge
Jan 12, 2019
60
8.41
12th (F)
200
28.16
15th (F)
Wagner College Invitational
Jan 4, 2019
60
8.43
21st (P)
200
28.17
19th (F)
Fastrack Metro Season Opener
Dec 1, 2018
60
8.55
22nd (F)
QUICK LINKS:
60
100
200
Choose an Event
60
100
200
4x100
4x200
60 Meters (Indoor)
Top↑
8.13
Fastrack National Invite
Feb 11, 2022
8.13
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
8.15
Great Dane Classic
Jan 28, 2022
8.36
Nittany Lion Challenge
Jan 15, 2022
8.14
Fastrack Season Opener
Dec 3, 2021
8.21
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
8.43
Fastrack National Invite
Feb 14, 2020
8.30
2020 Frank Colden Invitational
Feb 8, 2020
8.23
2020 Frank Colden Invitational
Feb 8, 2020
8.47
2020 Moravian College Indoor Meet
Jan 18, 2020
8.38
Angry Birds Challenge 2020
Jan 11, 2020
8.19
Fastrack Season Opener
Dec 6, 2019
8.45
2019 Frank Colden Invitational
Feb 2, 2019
8.44
Penn 8-Team Select
Jan 19, 2019
8.41
Angry Birds Challenge
Jan 12, 2019
8.43
Wagner College Invitational
Jan 4, 2019
8.55
Fastrack Metro Season Opener
Dec 1, 2018
100 Meters (Outdoor)
Top↑
12.41
(-0.2)
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
12.58
(2.9)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
12.56
(-0.6)
Widener Invitational
Apr 22-23, 2022
12.67
(0.5)
Mason Spring Invitational 2022
Apr 9, 2022
12.65
(0.3)
Sam Howell Invitational
Apr 2, 2022
12.84
(-0.9)
Rider 5-way
Mar 26, 2022
12.82
(1.4)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
12.77
(1.4)
Quaker Invitational
Apr 17, 2021
13.00
(-0.3)
Big Five Meet
Apr 3, 2021
12.99
(0.6)
Penn Challenge
Mar 27, 2021
13.19
(0.6)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
13.27
(1.9)
Carol & John Covert Classic
Apr 26, 2019
13.07
(-0.3)
Widener Invitational
Apr 19-20, 2019
13.02
(-0.5)
Rider Invitational 2019
Apr 13, 2019
13.20
(-2.3)
Rider 5-Way
Mar 30, 2019
200 Meters (Outdoor)
Top↑
25.69
(5.2)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
25.69
(-0.3)
Widener Invitational
Apr 22-23, 2022
25.94
(-0.1)
Mason Spring Invitational 2022
Apr 9, 2022
26.06
(1.1)
Rider 5-way
Mar 26, 2022
26.48
(+0.0)
Quaker Invitational
Apr 17, 2021
26.79
(+0.0)
Big Five Meet
Apr 3, 2021
27.63
(-1.0)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
27.64
(4.3)
Carol & John Covert Classic
Apr 26, 2019
27.03
(-0.1)
Widener Invitational
Apr 19-20, 2019
27.44
Rider Invitational 2019
Apr 13, 2019
28.01
(-3.5)
Rider 5-Way
Mar 30, 2019
200 Meters (Indoor)
Top↑
26.77
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
26.57
Princeton Indoor Invitational
Feb 20, 2022
26.55
Fastrack National Invite
Feb 11, 2022
26.39
2022 Boston University Bruce Lehane Scarlet and White Invite
Feb 5, 2022
26.88
Great Dane Classic
Jan 28, 2022
26.64
Fastrack Season Opener
Dec 3, 2021
27.54
Atlantic 10 Indoor Championships
Feb 29-Mar 1, 2020
27.26
Fastrack National Invite
Feb 14, 2020
27.30
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
27.94
2020 Moravian College Indoor Meet
Jan 18, 2020
27.81
Angry Birds Challenge 2020
Jan 11, 2020
27.77
2019 Frank Colden Invitational
Feb 2, 2019
27.68
Penn 8-Team Select
Jan 19, 2019
28.16
Angry Birds Challenge
Jan 12, 2019
28.17
Wagner College Invitational
Jan 4, 2019
4 x 100 Relay (Outdoor)
Top↑
46.84
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
47.65
Atlantic 10 Outdoor Championships
May 7- 8, 2022
48.21
Penn Relays
Apr 28-30, 2022
46.77
Penn Relays
Apr 28-30, 2022
47.23
Larry Ellis Invitational
Apr 15-16, 2022
48.46
Mason Spring Invitational 2022
Apr 9, 2022
48.38
Sam Howell Invitational
Apr 2, 2022
48.07
Rider 5-way
Mar 26, 2022
48.48
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
48.71
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
47.35
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
50.03
Rider Invitational 2019
Apr 13, 2019
48.90
Rider 5-Way
Mar 30, 2019
4 x 200 Relay (Outdoor)
Top↑
1:43.07
Penn Relays
Apr 28-30, 2022
1:49.27
125th Penn Relays
Apr 25-27, 2019
2022 Outdoors
100 Meters
12.41
(-0.2)
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
12.58
(2.9)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
12.56
(-0.6)
Widener Invitational
April 22-23, 2022
12.67
(0.5)
Mason Spring Invitational 2022
April 9, 2022
12.65
(0.3)
Sam Howell Invitational
April 2, 2022
12.84
(-0.9)
Rider 5-way
March 26, 2022
200 Meters
25.69
(5.2)
Atlantic 10 Outdoor Championships
May 7- 8, 2022
25.69
(-0.3)
Widener Invitational
April 22-23, 2022
25.94
(-0.1)
Mason Spring Invitational 2022
April 9, 2022
26.06
(1.1)
Rider 5-way
March 26, 2022
4 x 100 Relay
46.84
IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2022
47.65
Atlantic 10 Outdoor Championships
May 7- 8, 2022
48.21
Penn Relays
April 28-30, 2022
46.77
Penn Relays
April 28-30, 2022
47.23
Larry Ellis Invitational
April 15-16, 2022
48.46
Mason Spring Invitational 2022
April 9, 2022
48.38
Sam Howell Invitational
April 2, 2022
48.07
Rider 5-way
March 26, 2022
4 x 200 Relay
1:43.07
Penn Relays
April 28-30, 2022
2022 Indoors
60 Meters
8.13
Fastrack National Invite
February 11, 2022
8.13
2022 Boston University Bruce Lehane Scarlet and White Invite
February 5, 2022
8.15
Great Dane Classic
January 28, 2022
8.36
Nittany Lion Challenge
January 15, 2022
200 Meters
26.77
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
26.57
Princeton Indoor Invitational
February 20, 2022
26.55
Fastrack National Invite
February 11, 2022
26.39
2022 Boston University Bruce Lehane Scarlet and White Invite
February 5, 2022
26.88
Great Dane Classic
January 28, 2022
2021 Indoors
60 Meters
8.14
Fastrack Season Opener
December 3, 2021
200 Meters
26.64
Fastrack Season Opener
December 3, 2021
2021 Outdoors
100 Meters
12.82
(1.4)
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
12.77
(1.4)
Quaker Invitational
April 17, 2021
13.00
(-0.3)
Big Five Meet
April 3, 2021
12.99
(0.6)
Penn Challenge
March 27, 2021
200 Meters
26.48
(+0.0)
Quaker Invitational
April 17, 2021
26.79
(+0.0)
Big Five Meet
April 3, 2021
4 x 100 Relay
48.48
IC4A/ECAC Outdoor Track & Field Championships
May 14-16, 2021
48.71
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
47.35
Philadelphia Metropolitan Collegiate Invitational
April 24, 2021
2020 Indoors
60 Meters
8.21
Atlantic 10 Indoor Championships
February 29-March 1, 2020
8.43
Fastrack National Invite
February 14, 2020
8.30
2020 Frank Colden Invitational
February 8, 2020
8.23
2020 Frank Colden Invitational
February 8, 2020
8.47
2020 Moravian College Indoor Meet
January 18, 2020
8.38
Angry Birds Challenge 2020
January 11, 2020
200 Meters
27.54
Atlantic 10 Indoor Championships
February 29-March 1, 2020
27.26
Fastrack National Invite
February 14, 2020
27.30
Boston University John Thomas Terrier Classic
January 24-25, 2020
27.94
2020 Moravian College Indoor Meet
January 18, 2020
27.81
Angry Birds Challenge 2020
January 11, 2020
2019 Indoors
60 Meters
8.19
Fastrack Season Opener
December 6, 2019
8.45
2019 Frank Colden Invitational
February 2, 2019
8.44
Penn 8-Team Select
January 19, 2019
8.41
Angry Birds Challenge
January 12, 2019
8.43
Wagner College Invitational
January 4, 2019
200 Meters
27.77
2019 Frank Colden Invitational
February 2, 2019
27.68
Penn 8-Team Select
January 19, 2019
28.16
Angry Birds Challenge
January 12, 2019
28.17
Wagner College Invitational
January 4, 2019
2019 Outdoors
100 Meters
13.19
(0.6)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
13.27
(1.9)
Carol & John Covert Classic
April 26, 2019
13.07
(-0.3)
Widener Invitational
April 19-20, 2019
13.02
(-0.5)
Rider Invitational 2019
April 13, 2019
13.20
(-2.3)
Rider 5-Way
March 30, 2019
200 Meters
27.63
(-1.0)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
27.64
(4.3)
Carol & John Covert Classic
April 26, 2019
27.03
(-0.1)
Widener Invitational
April 19-20, 2019
27.44
Rider Invitational 2019
April 13, 2019
28.01
(-3.5)
Rider 5-Way
March 30, 2019
4 x 100 Relay
50.03
Rider Invitational 2019
April 13, 2019
48.90
Rider 5-Way
March 30, 2019
4 x 200 Relay
1:49.27
125th Penn Relays
April 25-27, 2019
2018 Indoors
60 Meters
8.55
Fastrack Metro Season Opener
December 1, 2018
100 Meters (Outdoors)
2022
12.41
(-0.2)
IC4A/ECAC Outdoor Track & Field Championships
(May 13-15, 2022)
2021
12.77
(1.4)
Quaker Invitational
(Apr 17, 2021)
2019
13.02
(-0.5)
Rider Invitational 2019
(Apr 13, 2019)
200 Meters (Outdoors)
2022
25.69
(-0.3)
Widener Invitational
(Apr 22-23, 2022)
2021
26.48
(+0.0)
Quaker Invitational
(Apr 17, 2021)
2019
27.03
(-0.1)
Widener Invitational
(Apr 19-20, 2019)
60 Meters (Indoors)
2022
8.13
Fastrack National Invite
(Feb 11, 2022)
2021
8.14
Fastrack Season Opener
(Dec 3, 2021)
2020
8.21
Atlantic 10 Indoor Championships
(Feb 29-Mar 1, 2020)
2019
8.19
Fastrack Season Opener
(Dec 6, 2019)
2018
8.55
Fastrack Metro Season Opener
(Dec 1, 2018)
200 Meters (Indoors)
2022
26.39
2022 Boston University Bruce Lehane Scarlet and White Invite
(Feb 5, 2022)
2021
26.64
Fastrack Season Opener
(Dec 3, 2021)
2020
27.26
Fastrack National Invite
(Feb 14, 2020)
2019
27.68
Penn 8-Team Select
(Jan 19, 2019)