SANDRA FREDERICKS (SR-4)

CORNERSTONE

College Bests

60 200
400 600
800 1000
1500 MILE
WHAC Outdoor Track & Field Championships    May 5- 6, 2022
1500 5:29.65 9th (F)
Davenport Invitational    Apr 29-30, 2022
800 2:45.48 31st (F)
1500 5:35.05 31st (F)
GVSU Al Owens Classic    Apr 22-23, 2022
1500 5:27.49 39th (F)
Spring Thing 2022    Apr 13-14, 2022
800 2:40.38 7th (F)
4x400 4:22.54 2nd (F)
George Glass Invite    Apr 2, 2022
1500 5:45.82 22nd (F)
WHAC indoor Track & Field Championships    Feb 18-19, 2022
1000 3:25.34 12th (F)
Grand Rapids Sports Hall of Fame Classic    Feb 4, 2022
1000 3:30.44 4th (F)
Hillsdale "Wide-Track" Classic    Jan 29, 2022
800 2:52.07 21st (F)
Mile 6:06.24 9th (F)
IWU Invitational    Jan 21-22, 2022
1000 3:29.90 10th (F)
4x400 4:24.73 5th (F)
GVSU Bob Eubanks Open    Jan 15, 2022
800 2:39.13 13th (F)
GVSU Holiday Open    Dec 3, 2021
3000 DNF
4x400 4:29.94 20th (F)
WHAC Outdoor Track & Field Championships    Apr 29-30, 2021
800 2:38.53 13th (F)
4x800 10:16.36 3rd (F)
Warrior Opener    Apr 10, 2021
1500 5:33.32 29th (F)
2021 George Glass Invitational (Taylor University)    Apr 3, 2021
800 2:40.83 28th (F)
4x400 4:21.86 5th (F)
WHAC Indoor Track & Field Championships    Feb 20-21, 2021
600 1:52.24 12th (F)
Aquinas Invitational    Feb 13, 2021
60 8.99 13th (P)
400 1:06.25 9th (F)
Warrior Invite    Jan 29, 2021
60 8.94 34th (P)
400 1:05.31 20th (F)
IWU Invitational    Jan 22-23, 2021
400 1:08.14 18th (F)
4x400 4:27.35 8th (F)
WHAC Indoor Track & Field Championship    Feb 22, 2020
400 1:04.25 16th (F)
GVSU Big Meet (Saturday)    Feb 15, 2020
400 1:04.73 79th (F)
4x400 4:25.99 17th (F)
GVSU Big Meet Invite (Friday)    Feb 14, 2020
600 1:46.80 48th (F)
Grand Rapids Sports Hall of Fame Classic    Feb 7, 2020
60 8.77 12th (P)
200 29.02 10th (F)
IWU Midwest Indoor Classic    Feb 1, 2020
200 29.00 22nd (F)
400 1:04.83 12th (F)
SVSU "Jet's Pizza" Invitational    Jan 24-25, 2020
400 1:04.80 26th (F)
GVSU Bill Clinger Classic    Jan 17, 2020
600 1:49.76 24th (F)
4x400 4:28.03 21st (F)
GVSU Bob Eubanks Open    Jan 10, 2020
4x400 4:21.19 9th (F)
GVSU Holiday Open    Dec 6, 2019
400 1:05.58 29th (F)
4x400 4:26.77 16th (F)
WHAC Outdoor Championships    May 2- 3, 2019
200 29.06 29th (F)
400 1:04.87 15th (F)
Davenport Tune Up    Apr 26-27, 2019
400 1:05.92 12th (F)
4x400 4:19.22 2nd (F)
GVSU Al Owens Classic    Apr 19-20, 2019
200 28.41 (2.5) 59th (F)
400 1:05.13 29th (F)
Hillsdale Invitational    Apr 13, 2019
200 29.22 (-1.5) 25th (F)
Taylor University - George Glass Invitational    Apr 6, 2019
200 28.62 19th (F)
400 1:05.79 10th (F)
Coastal Carolina Invitational    Mar 8- 9, 2019
200 29.41 (2.5) 27th (F)
400 1:07.18 26th (F)
SVSU "Doug Hansen" Open    Jan 18, 2019
60 9.08 46th (P)
GVSU Holiday Open    Dec 7, 2018
4x400 4:13.11 15th (F)
60 Meters (Indoor)
Top↑
Aquinas Invitational Feb 13, 2021
Warrior Invite Jan 29, 2021
Grand Rapids Sports Hall of Fame Classic Feb 7, 2020
SVSU "Doug Hansen" Open Jan 18, 2019
200 Meters (Outdoor)
Top↑
WHAC Outdoor Championships May 2- 3, 2019
28.41 (2.5)
GVSU Al Owens Classic Apr 19-20, 2019
29.22 (-1.5)
Hillsdale Invitational Apr 13, 2019
Taylor University - George Glass Invitational Apr 6, 2019
29.41 (2.5)
Coastal Carolina Invitational Mar 8- 9, 2019
200 Meters (Indoor)
Top↑
Grand Rapids Sports Hall of Fame Classic Feb 7, 2020
IWU Midwest Indoor Classic Feb 1, 2020
400 Meters (Outdoor)
Top↑
WHAC Outdoor Championships May 2- 3, 2019
Davenport Tune Up Apr 26-27, 2019
GVSU Al Owens Classic Apr 19-20, 2019
Taylor University - George Glass Invitational Apr 6, 2019
Coastal Carolina Invitational Mar 8- 9, 2019
400 Meters (Indoor)
Top↑
Aquinas Invitational Feb 13, 2021
Warrior Invite Jan 29, 2021
IWU Invitational Jan 22-23, 2021
WHAC Indoor Track & Field Championship Feb 22, 2020
GVSU Big Meet (Saturday) Feb 15, 2020
IWU Midwest Indoor Classic Feb 1, 2020
SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
GVSU Holiday Open Dec 6, 2019
600 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championships Feb 20-21, 2021
GVSU Big Meet Invite (Friday) Feb 14, 2020
GVSU Bill Clinger Classic Jan 17, 2020
800 Meters (Outdoor)
Top↑
Davenport Invitational Apr 29-30, 2022
Spring Thing 2022 Apr 13-14, 2022
DNS
Circle logistics presents The Monday Meet @ Indiana Tech Apr 11, 2022
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
2021 George Glass Invitational (Taylor University) Apr 3, 2021
800 Meters (Indoor)
Top↑
Hillsdale "Wide-Track" Classic Jan 29, 2022
GVSU Bob Eubanks Open Jan 15, 2022
1000 Meters (Indoor)
Top↑
WHAC indoor Track & Field Championships Feb 18-19, 2022
Grand Rapids Sports Hall of Fame Classic Feb 4, 2022
IWU Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 5- 6, 2022
Davenport Invitational Apr 29-30, 2022
GVSU Al Owens Classic Apr 22-23, 2022
Circle logistics presents The Monday Meet @ Indiana Tech Apr 11, 2022
George Glass Invite Apr 2, 2022
Warrior Opener Apr 10, 2021
Mile (Indoor)
Top↑
Hillsdale "Wide-Track" Classic Jan 29, 2022
3000 Meters (Indoor)
Top↑
DNF
GVSU Holiday Open Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
Spring Thing 2022 Apr 13-14, 2022
2021 George Glass Invitational (Taylor University) Apr 3, 2021
Davenport Tune Up Apr 26-27, 2019
4 x 400 Relay (Indoor)
Top↑
IWU Invitational Jan 21-22, 2022
GVSU Holiday Open Dec 3, 2021
IWU Invitational Jan 22-23, 2021
GVSU Big Meet (Saturday) Feb 15, 2020
GVSU Bill Clinger Classic Jan 17, 2020
GVSU Bob Eubanks Open Jan 10, 2020
GVSU Holiday Open Dec 6, 2019
GVSU Holiday Open Dec 7, 2018
4 x 800 Relay (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships Apr 29-30, 2021

2022 Outdoors

2022 Indoors

800 Meters
Hillsdale "Wide-Track" Classic January 29, 2022
GVSU Bob Eubanks Open January 15, 2022
1000 Meters
WHAC indoor Track & Field Championships February 18-19, 2022
Grand Rapids Sports Hall of Fame Classic February 4, 2022
IWU Invitational January 21-22, 2022
Mile
Hillsdale "Wide-Track" Classic January 29, 2022
4 x 400 Relay
IWU Invitational January 21-22, 2022

2021 Indoors

60 Meters
Aquinas Invitational February 13, 2021
Warrior Invite January 29, 2021
400 Meters
Aquinas Invitational February 13, 2021
Warrior Invite January 29, 2021
IWU Invitational January 22-23, 2021
600 Meters
WHAC Indoor Track & Field Championships February 20-21, 2021
3000 Meters
DNF
GVSU Holiday Open December 3, 2021
4 x 400 Relay
GVSU Holiday Open December 3, 2021
IWU Invitational January 22-23, 2021

2021 Outdoors

2020 Indoors

60 Meters
Grand Rapids Sports Hall of Fame Classic February 7, 2020
200 Meters
Grand Rapids Sports Hall of Fame Classic February 7, 2020
IWU Midwest Indoor Classic February 1, 2020
400 Meters
WHAC Indoor Track & Field Championship February 22, 2020
GVSU Big Meet (Saturday) February 15, 2020
IWU Midwest Indoor Classic February 1, 2020
SVSU "Jet's Pizza" Invitational January 24-25, 2020
600 Meters
GVSU Big Meet Invite (Friday) February 14, 2020
GVSU Bill Clinger Classic January 17, 2020
4 x 400 Relay
GVSU Big Meet (Saturday) February 15, 2020
GVSU Bill Clinger Classic January 17, 2020
GVSU Bob Eubanks Open January 10, 2020

2019 Indoors

60 Meters
SVSU "Doug Hansen" Open January 18, 2019
400 Meters
GVSU Holiday Open December 6, 2019
4 x 400 Relay
GVSU Holiday Open December 6, 2019

2019 Outdoors

200 Meters
WHAC Outdoor Championships May 2- 3, 2019
28.41 (2.5)
GVSU Al Owens Classic April 19-20, 2019
29.22 (-1.5)
Hillsdale Invitational April 13, 2019
Taylor University - George Glass Invitational April 6, 2019
29.41 (2.5)
Coastal Carolina Invitational March 8- 9, 2019
400 Meters
WHAC Outdoor Championships May 2- 3, 2019
Davenport Tune Up April 26-27, 2019
GVSU Al Owens Classic April 19-20, 2019
Taylor University - George Glass Invitational April 6, 2019
Coastal Carolina Invitational March 8- 9, 2019
4 x 400 Relay
Davenport Tune Up April 26-27, 2019

2018 Indoors

4 x 400 Relay
GVSU Holiday Open December 7, 2018
200 Meters (Outdoors)
2019  
400 Meters (Outdoors)
2019  
(May 2- 3, 2019)
800 Meters (Outdoors)
2022  
(Apr 13-14, 2022)
2021  
1500 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
(Apr 10, 2021)
60 Meters (Indoors)
2021  
(Jan 29, 2021)
2020  
2019  
(Jan 18, 2019)
200 Meters (Indoors)
2020  
(Feb 1, 2020)
400 Meters (Indoors)
2021  
(Jan 29, 2021)
2020  
2019  
(Dec 6, 2019)
600 Meters (Indoors)
2021  
2020  
(Feb 14, 2020)
800 Meters (Indoors)
2022  
(Jan 15, 2022)
1000 Meters (Indoors)
2022  
Mile (Indoors)
2022  
(Jan 29, 2022)