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SANDRA FREDERICKS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.77
200
29.00
400
1:04.25
600
1:46.80
800
2:38.53
1000
3:25.34
1500
5:27.49
MILE
6:06.24
60
8.77
200
29.00
400
1:04.25
600
1:46.80
800
2:39.13
1000
3:25.34
MILE
6:06.24
200
29.22
(-1.5)
400
1:04.87
800
2:38.53
1500
5:27.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
1500
5:29.65
9th (F)
Davenport Invitational
Apr 29-30, 2022
800
2:45.48
31st (F)
1500
5:35.05
31st (F)
GVSU Al Owens Classic
Apr 22-23, 2022
1500
5:27.49
39th (F)
Spring Thing 2022
Apr 13-14, 2022
800
2:40.38
7th (F)
4x400
4:22.54
2nd (F)
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
800
DNS
1500
5:31.30
36th (F)
George Glass Invite
Apr 2, 2022
1500
5:45.82
22nd (F)
WHAC indoor Track & Field Championships
Feb 18-19, 2022
1000
3:25.34
12th (F)
Grand Rapids Sports Hall of Fame Classic
Feb 4, 2022
1000
3:30.44
4th (F)
Hillsdale "Wide-Track" Classic
Jan 29, 2022
800
2:52.07
21st (F)
Mile
6:06.24
9th (F)
IWU Invitational
Jan 21-22, 2022
1000
3:29.90
10th (F)
4x400
4:24.73
5th (F)
GVSU Bob Eubanks Open
Jan 15, 2022
800
2:39.13
13th (F)
GVSU Holiday Open
Dec 3, 2021
3000
DNF
4x400
4:29.94
20th (F)
WHAC Outdoor Track & Field Championships
Apr 29-30, 2021
800
2:38.53
13th (F)
4x800
10:16.36
3rd (F)
Warrior Opener
Apr 10, 2021
1500
5:33.32
29th (F)
2021 George Glass Invitational (Taylor University)
Apr 3, 2021
800
2:40.83
28th (F)
4x400
4:21.86
5th (F)
WHAC Indoor Track & Field Championships
Feb 20-21, 2021
600
1:52.24
12th (F)
Aquinas Invitational
Feb 13, 2021
60
8.99
13th (P)
400
1:06.25
9th (F)
Warrior Invite
Jan 29, 2021
60
8.94
34th (P)
400
1:05.31
20th (F)
IWU Invitational
Jan 22-23, 2021
400
1:08.14
18th (F)
4x400
4:27.35
8th (F)
WHAC Indoor Track & Field Championship
Feb 22, 2020
400
1:04.25
16th (F)
GVSU Big Meet (Saturday)
Feb 15, 2020
400
1:04.73
79th (F)
4x400
4:25.99
17th (F)
GVSU Big Meet Invite (Friday)
Feb 14, 2020
600
1:46.80
48th (F)
Grand Rapids Sports Hall of Fame Classic
Feb 7, 2020
60
8.77
12th (P)
200
29.02
10th (F)
IWU Midwest Indoor Classic
Feb 1, 2020
200
29.00
22nd (F)
400
1:04.83
12th (F)
SVSU "Jet's Pizza" Invitational
Jan 24-25, 2020
400
1:04.80
26th (F)
GVSU Bill Clinger Classic
Jan 17, 2020
600
1:49.76
24th (F)
4x400
4:28.03
21st (F)
GVSU Bob Eubanks Open
Jan 10, 2020
4x400
4:21.19
9th (F)
GVSU Holiday Open
Dec 6, 2019
400
1:05.58
29th (F)
4x400
4:26.77
16th (F)
WHAC Outdoor Championships
May 2- 3, 2019
200
29.06
29th (F)
400
1:04.87
15th (F)
Davenport Tune Up
Apr 26-27, 2019
400
1:05.92
12th (F)
4x400
4:19.22
2nd (F)
GVSU Al Owens Classic
Apr 19-20, 2019
200
28.41
(2.5)
59th (F)
400
1:05.13
29th (F)
Hillsdale Invitational
Apr 13, 2019
200
29.22
(-1.5)
25th (F)
Taylor University - George Glass Invitational
Apr 6, 2019
200
28.62
19th (F)
400
1:05.79
10th (F)
Coastal Carolina Invitational
Mar 8- 9, 2019
200
29.41
(2.5)
27th (F)
400
1:07.18
26th (F)
SVSU "Doug Hansen" Open
Jan 18, 2019
60
9.08
46th (P)
GVSU Holiday Open
Dec 7, 2018
4x400
4:13.11
15th (F)
QUICK LINKS:
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Choose an Event
60
200
400
600
800
1000
1500
Mile
3000
4x400
4x800
60 Meters (Indoor)
Top↑
8.99
Aquinas Invitational
Feb 13, 2021
8.94
Warrior Invite
Jan 29, 2021
8.77
Grand Rapids Sports Hall of Fame Classic
Feb 7, 2020
9.08
SVSU "Doug Hansen" Open
Jan 18, 2019
200 Meters (Outdoor)
Top↑
29.06
WHAC Outdoor Championships
May 2- 3, 2019
28.41
(2.5)
GVSU Al Owens Classic
Apr 19-20, 2019
29.22
(-1.5)
Hillsdale Invitational
Apr 13, 2019
28.62
Taylor University - George Glass Invitational
Apr 6, 2019
29.41
(2.5)
Coastal Carolina Invitational
Mar 8- 9, 2019
200 Meters (Indoor)
Top↑
29.02
Grand Rapids Sports Hall of Fame Classic
Feb 7, 2020
29.00
IWU Midwest Indoor Classic
Feb 1, 2020
400 Meters (Outdoor)
Top↑
1:04.87
WHAC Outdoor Championships
May 2- 3, 2019
1:05.92
Davenport Tune Up
Apr 26-27, 2019
1:05.13
GVSU Al Owens Classic
Apr 19-20, 2019
1:05.79
Taylor University - George Glass Invitational
Apr 6, 2019
1:07.18
Coastal Carolina Invitational
Mar 8- 9, 2019
400 Meters (Indoor)
Top↑
1:06.25
Aquinas Invitational
Feb 13, 2021
1:05.31
Warrior Invite
Jan 29, 2021
1:08.14
IWU Invitational
Jan 22-23, 2021
1:04.25
WHAC Indoor Track & Field Championship
Feb 22, 2020
1:04.73
GVSU Big Meet (Saturday)
Feb 15, 2020
1:04.83
IWU Midwest Indoor Classic
Feb 1, 2020
1:04.80
SVSU "Jet's Pizza" Invitational
Jan 24-25, 2020
1:05.58
GVSU Holiday Open
Dec 6, 2019
600 Meters (Indoor)
Top↑
1:52.24
WHAC Indoor Track & Field Championships
Feb 20-21, 2021
1:46.80
GVSU Big Meet Invite (Friday)
Feb 14, 2020
1:49.76
GVSU Bill Clinger Classic
Jan 17, 2020
800 Meters (Outdoor)
Top↑
2:45.48
Davenport Invitational
Apr 29-30, 2022
2:40.38
Spring Thing 2022
Apr 13-14, 2022
DNS
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
2:38.53
WHAC Outdoor Track & Field Championships
Apr 29-30, 2021
2:40.83
2021 George Glass Invitational (Taylor University)
Apr 3, 2021
800 Meters (Indoor)
Top↑
2:52.07
Hillsdale "Wide-Track" Classic
Jan 29, 2022
2:39.13
GVSU Bob Eubanks Open
Jan 15, 2022
1000 Meters (Indoor)
Top↑
3:25.34
WHAC indoor Track & Field Championships
Feb 18-19, 2022
3:30.44
Grand Rapids Sports Hall of Fame Classic
Feb 4, 2022
3:29.90
IWU Invitational
Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
5:29.65
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
5:35.05
Davenport Invitational
Apr 29-30, 2022
5:27.49
GVSU Al Owens Classic
Apr 22-23, 2022
5:31.30
Circle logistics presents The Monday Meet @ Indiana Tech
Apr 11, 2022
5:45.82
George Glass Invite
Apr 2, 2022
5:33.32
Warrior Opener
Apr 10, 2021
Mile (Indoor)
Top↑
6:06.24
Hillsdale "Wide-Track" Classic
Jan 29, 2022
3000 Meters (Indoor)
Top↑
DNF
GVSU Holiday Open
Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
4:22.54
Spring Thing 2022
Apr 13-14, 2022
4:21.86
2021 George Glass Invitational (Taylor University)
Apr 3, 2021
4:19.22
Davenport Tune Up
Apr 26-27, 2019
4 x 400 Relay (Indoor)
Top↑
4:24.73
IWU Invitational
Jan 21-22, 2022
4:29.94
GVSU Holiday Open
Dec 3, 2021
4:27.35
IWU Invitational
Jan 22-23, 2021
4:25.99
GVSU Big Meet (Saturday)
Feb 15, 2020
4:28.03
GVSU Bill Clinger Classic
Jan 17, 2020
4:21.19
GVSU Bob Eubanks Open
Jan 10, 2020
4:26.77
GVSU Holiday Open
Dec 6, 2019
4:13.11
GVSU Holiday Open
Dec 7, 2018
4 x 800 Relay (Outdoor)
Top↑
10:16.36
WHAC Outdoor Track & Field Championships
Apr 29-30, 2021
2022 Outdoors
800 Meters
2:45.48
Davenport Invitational
April 29-30, 2022
2:40.38
Spring Thing 2022
April 13-14, 2022
DNS
Circle logistics presents The Monday Meet @ Indiana Tech
April 11, 2022
1500 Meters
5:29.65
WHAC Outdoor Track & Field Championships
May 5- 6, 2022
5:35.05
Davenport Invitational
April 29-30, 2022
5:27.49
GVSU Al Owens Classic
April 22-23, 2022
5:31.30
Circle logistics presents The Monday Meet @ Indiana Tech
April 11, 2022
5:45.82
George Glass Invite
April 2, 2022
4 x 400 Relay
4:22.54
Spring Thing 2022
April 13-14, 2022
2022 Indoors
800 Meters
2:52.07
Hillsdale "Wide-Track" Classic
January 29, 2022
2:39.13
GVSU Bob Eubanks Open
January 15, 2022
1000 Meters
3:25.34
WHAC indoor Track & Field Championships
February 18-19, 2022
3:30.44
Grand Rapids Sports Hall of Fame Classic
February 4, 2022
3:29.90
IWU Invitational
January 21-22, 2022
Mile
6:06.24
Hillsdale "Wide-Track" Classic
January 29, 2022
4 x 400 Relay
4:24.73
IWU Invitational
January 21-22, 2022
2021 Indoors
60 Meters
8.99
Aquinas Invitational
February 13, 2021
8.94
Warrior Invite
January 29, 2021
400 Meters
1:06.25
Aquinas Invitational
February 13, 2021
1:05.31
Warrior Invite
January 29, 2021
1:08.14
IWU Invitational
January 22-23, 2021
600 Meters
1:52.24
WHAC Indoor Track & Field Championships
February 20-21, 2021
3000 Meters
DNF
GVSU Holiday Open
December 3, 2021
4 x 400 Relay
4:29.94
GVSU Holiday Open
December 3, 2021
4:27.35
IWU Invitational
January 22-23, 2021
2021 Outdoors
800 Meters
2:38.53
WHAC Outdoor Track & Field Championships
April 29-30, 2021
2:40.83
2021 George Glass Invitational (Taylor University)
April 3, 2021
1500 Meters
5:33.32
Warrior Opener
April 10, 2021
4 x 400 Relay
4:21.86
2021 George Glass Invitational (Taylor University)
April 3, 2021
4 x 800 Relay
10:16.36
WHAC Outdoor Track & Field Championships
April 29-30, 2021
2020 Indoors
60 Meters
8.77
Grand Rapids Sports Hall of Fame Classic
February 7, 2020
200 Meters
29.02
Grand Rapids Sports Hall of Fame Classic
February 7, 2020
29.00
IWU Midwest Indoor Classic
February 1, 2020
400 Meters
1:04.25
WHAC Indoor Track & Field Championship
February 22, 2020
1:04.73
GVSU Big Meet (Saturday)
February 15, 2020
1:04.83
IWU Midwest Indoor Classic
February 1, 2020
1:04.80
SVSU "Jet's Pizza" Invitational
January 24-25, 2020
600 Meters
1:46.80
GVSU Big Meet Invite (Friday)
February 14, 2020
1:49.76
GVSU Bill Clinger Classic
January 17, 2020
4 x 400 Relay
4:25.99
GVSU Big Meet (Saturday)
February 15, 2020
4:28.03
GVSU Bill Clinger Classic
January 17, 2020
4:21.19
GVSU Bob Eubanks Open
January 10, 2020
2019 Indoors
60 Meters
9.08
SVSU "Doug Hansen" Open
January 18, 2019
400 Meters
1:05.58
GVSU Holiday Open
December 6, 2019
4 x 400 Relay
4:26.77
GVSU Holiday Open
December 6, 2019
2019 Outdoors
200 Meters
29.06
WHAC Outdoor Championships
May 2- 3, 2019
28.41
(2.5)
GVSU Al Owens Classic
April 19-20, 2019
29.22
(-1.5)
Hillsdale Invitational
April 13, 2019
28.62
Taylor University - George Glass Invitational
April 6, 2019
29.41
(2.5)
Coastal Carolina Invitational
March 8- 9, 2019
400 Meters
1:04.87
WHAC Outdoor Championships
May 2- 3, 2019
1:05.92
Davenport Tune Up
April 26-27, 2019
1:05.13
GVSU Al Owens Classic
April 19-20, 2019
1:05.79
Taylor University - George Glass Invitational
April 6, 2019
1:07.18
Coastal Carolina Invitational
March 8- 9, 2019
4 x 400 Relay
4:19.22
Davenport Tune Up
April 26-27, 2019
2018 Indoors
4 x 400 Relay
4:13.11
GVSU Holiday Open
December 7, 2018
200 Meters (Outdoors)
2019
28.62
Taylor University - George Glass Invitational
(Apr 6, 2019)
400 Meters (Outdoors)
2019
1:04.87
WHAC Outdoor Championships
(May 2- 3, 2019)
800 Meters (Outdoors)
2022
2:40.38
Spring Thing 2022
(Apr 13-14, 2022)
2021
2:38.53
WHAC Outdoor Track & Field Championships
(Apr 29-30, 2021)
1500 Meters (Outdoors)
2022
5:27.49
GVSU Al Owens Classic
(Apr 22-23, 2022)
2021
5:33.32
Warrior Opener
(Apr 10, 2021)
60 Meters (Indoors)
2021
8.94
Warrior Invite
(Jan 29, 2021)
2020
8.77
Grand Rapids Sports Hall of Fame Classic
(Feb 7, 2020)
2019
9.08
SVSU "Doug Hansen" Open
(Jan 18, 2019)
200 Meters (Indoors)
2020
29.00
IWU Midwest Indoor Classic
(Feb 1, 2020)
400 Meters (Indoors)
2021
1:05.31
Warrior Invite
(Jan 29, 2021)
2020
1:04.25
WHAC Indoor Track & Field Championship
(Feb 22, 2020)
2019
1:05.58
GVSU Holiday Open
(Dec 6, 2019)
600 Meters (Indoors)
2021
1:52.24
WHAC Indoor Track & Field Championships
(Feb 20-21, 2021)
2020
1:46.80
GVSU Big Meet Invite (Friday)
(Feb 14, 2020)
800 Meters (Indoors)
2022
2:39.13
GVSU Bob Eubanks Open
(Jan 15, 2022)
1000 Meters (Indoors)
2022
3:25.34
WHAC indoor Track & Field Championships
(Feb 18-19, 2022)
Mile (Indoors)
2022
6:06.24
Hillsdale "Wide-Track" Classic
(Jan 29, 2022)