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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.40
1500
4:03.99
3000
9:12.29
5000
15:53.14
10,000
34:32.05
5K (XC)
16:22.3
6K (XC)
20:23.0
8K (XC)
26:17.0
5K (XC)
16:22.3
6K (XC)
20:23.0
8K (XC)
26:17.0
3000
9:12.29
800
2:05.40
1500
4:03.99
5000
15:53.14
10,000
34:32.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Portland Distance Carnival
May 12-13, 2023
5000
16:52.09
44th (F)
Portland Twilight
May 6, 2023
1500
4:06.02
45th (F)
Ralph Vernacchia 2023
Apr 29, 2023
800
2:05.40
34th (F)
1500
4:13.19
22nd (F)
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
1500
4:03.99
12th (F)
L&C Larry Byerly Invite
Apr 14-15, 2023
1500
4:11.30
53rd (F)
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
5000
15:53.14
10th (F)
Pacific Open 23
Apr 1, 2023
1500
4:09.00
13th (F)
2023 Willamette T&F Invitational
Mar 25, 2023
1500
4:10.62
12th (F)
Doris Heritage Track Festival
Mar 18, 2023
5000
16:04.41
10th (F)
2023 PLU Open
Mar 10-11, 2023
1500
4:13.45
11th (F)
4x400
3:49.34
6th (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
1500
4:19.41
19th (F)
Whitworth Invitational (Indoor)
Feb 10-11, 2023
3000
9:12.29
40th (F)
NWC Cross Country Championships 2022
Oct 29, 2022
8k
26:17.0
41st
Lewis & Clark XC Invite
Oct 15, 2022
8k
26:42.5
100th
2022 DIII National Preview
Oct 1, 2022
8k
27:54.9
206th
2022 PLU Invitational
Sep 17, 2022
8k
27:22.1
33rd
Puget Sound Invitational
Sep 3, 2022
5k
16:22.3
17th
Portland Distance Carnival
May 13-14, 2022
5000
16:16.11
45th (F)
Portland Twilight
May 7, 2022
5000
16:16.36
43rd (F)
NWC Track & Field Championship 2022
Apr 22-23, 2022
10,000
34:58.71
15th (F)
2022 PLU Invitational
Apr 8- 9, 2022
5000
16:57.65
12th (F)
Westmont Collegiate Classic
Mar 26, 2022
1500
4:17.54
22nd (F)
Doris Heritage Track Festival
Mar 19, 2022
5000
16:43.03
25th (F)
2022 PLU Open
Mar 11-12, 2022
1500
4:19.28
23rd (F)
4x400
3:47.29
6th (F)
Ed Boitano Invitational 2022
Mar 4- 5, 2022
10,000
34:32.05
14th (F)
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
3000
9:26.71
31st (F)
Whitworth Invitational (Indoor)
Feb 12, 2022
3000
9:45.54
49th (F)
NCAA Division III West Region Cross Country Championships
Nov 13, 2021
8k
DNS
2021 NWC XC Championships
Oct 30, 2021
8k
28:46.7
53rd
Lewis & Clark Invite
Oct 16, 2021
8k
26:29.2
118th
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
8k
26:50.1
70th
2021 PLU Invitational
Sep 18, 2021
8k
27:18.0
32nd
Puget Sound Invitational
Sep 4, 2021
6k
20:23.0
18th
Northwest Conference Track & Field Championships
May 13-14, 2021
10,000
36:49.63
22nd (F)
WWU Ralph Vernacchia Invitational
May 1, 2021
1500
4:24.46
8th (F)
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
5000
DNF
Wes Cook Invite
Apr 17, 2021
1500
4:27.36
19th (F)
2021 PLU Invitational
Apr 10, 2021
5000
17:07.11
9th (F)
Ed Boitano Invitational 2021
Mar 26-27, 2021
10,000
34:59.34
16th (F)
5th Annual Doris Heritage Track Festival
Mar 20, 2021
5000
16:57.02
35th (F)
2021 PLU Opener
Mar 6, 2021
1500
4:35.72
22nd (F)
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
10,000
34:46.51
11th (F)
Northwest Conference Championship
Nov 2, 2019
8k
28:33.8
61st
45th Charles Bowles Willamette Invitational
Oct 5, 2019
8k
28:05.9
112th
2019 PLU Invitational
Sep 21, 2019
8k
28:03.4
42nd
Puget Sound Invitational
Aug 31, 2019
8k
28:41.8
20th
2019 Northwest Conference Championships
Apr 26-27, 2019
10,000
DNF
L&C Invite
Apr 20, 2019
1500
4:29.11
22nd (F)
Saint Martin's Jay Hammer Open
Apr 13, 2019
5000
16:35.63
10th (F)
Shotwell Invitational
Apr 6, 2019
1500
4:24.71
10th (F)
14th Sam Adams Classic Scoring Invite
Mar 21-22, 2019
1500
4:27.38
28th (F)
4th Annual Doris Heritage Track Festival
Mar 16, 2019
5000
17:07.35
22nd (F)
Linfield Erik Anderson Memorial Icebreaker
Mar 1- 2, 2019
10,000
34:44.34
20th (F)
QUICK LINKS:
800
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Choose an Event
800
1500
3000
5000
10,000
4x400
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:05.40
Ralph Vernacchia 2023
Apr 29, 2023
1500 Meters (Outdoor)
Top↑
4:06.02
Portland Twilight
May 6, 2023
4:13.19
Ralph Vernacchia 2023
Apr 29, 2023
4:03.99
2023 Northwest Conference T&F Championships
Apr 21-22, 2023
4:11.30
L&C Larry Byerly Invite
Apr 14-15, 2023
4:09.00
Pacific Open 23
Apr 1, 2023
4:10.62
2023 Willamette T&F Invitational
Mar 25, 2023
4:13.45
2023 PLU Open
Mar 10-11, 2023
4:19.41
Ed Boitano Invitational 2023
Mar 3- 4, 2023
4:17.54
Westmont Collegiate Classic
Mar 26, 2022
4:19.28
2022 PLU Open
Mar 11-12, 2022
4:24.46
WWU Ralph Vernacchia Invitational
May 1, 2021
4:27.36
Wes Cook Invite
Apr 17, 2021
4:35.72
2021 PLU Opener
Mar 6, 2021
4:29.11
L&C Invite
Apr 20, 2019
4:24.71
Shotwell Invitational
Apr 6, 2019
4:27.38
14th Sam Adams Classic Scoring Invite
Mar 21-22, 2019
3000 Meters (Indoor)
Top↑
9:12.29
Whitworth Invitational (Indoor)
Feb 10-11, 2023
9:26.71
Seattle Pacific Final Qualifier 2022
Feb 26, 2022
9:45.54
Whitworth Invitational (Indoor)
Feb 12, 2022
5000 Meters (Outdoor)
Top↑
16:52.09
Portland Distance Carnival
May 12-13, 2023
15:53.14
Linfield Jenn Boyman Memorial Invitational
Apr 8, 2023
16:04.41
Doris Heritage Track Festival
Mar 18, 2023
16:16.11
Portland Distance Carnival
May 13-14, 2022
16:16.36
Portland Twilight
May 7, 2022
16:57.65
2022 PLU Invitational
Apr 8- 9, 2022
16:43.03
Doris Heritage Track Festival
Mar 19, 2022
DNF
Peyton-Shotwell Invitational 2021
Apr 23-24, 2021
17:07.11
2021 PLU Invitational
Apr 10, 2021
16:57.02
5th Annual Doris Heritage Track Festival
Mar 20, 2021
16:35.63
Saint Martin's Jay Hammer Open
Apr 13, 2019
17:07.35
4th Annual Doris Heritage Track Festival
Mar 16, 2019
10,000 Meters (Outdoor)
Top↑
34:58.71
NWC Track & Field Championship 2022
Apr 22-23, 2022
34:32.05
Ed Boitano Invitational 2022
Mar 4- 5, 2022
36:49.63
Northwest Conference Track & Field Championships
May 13-14, 2021
34:59.34
Ed Boitano Invitational 2021
Mar 26-27, 2021
34:46.51
Puget Sound Ed Boitano Invitational
Mar 6- 7, 2020
DNF
2019 Northwest Conference Championships
Apr 26-27, 2019
34:44.34
Linfield Erik Anderson Memorial Icebreaker
Mar 1- 2, 2019
4 x 400 Relay (Outdoor)
Top↑
3:49.34
2023 PLU Open
Mar 10-11, 2023
3:47.29
2022 PLU Open
Mar 11-12, 2022
5k
Top↑
16:22.3
Puget Sound Invitational
Sep 3, 2022
6k
Top↑
20:23.0
Puget Sound Invitational
Sep 4, 2021
8k
Top↑
26:17.0
NWC Cross Country Championships 2022
Oct 29, 2022
26:42.5
Lewis & Clark XC Invite
Oct 15, 2022
27:54.9
2022 DIII National Preview
Oct 1, 2022
27:22.1
2022 PLU Invitational
Sep 17, 2022
DNS
NCAA Division III West Region Cross Country Championships
Nov 13, 2021
28:46.7
2021 NWC XC Championships
Oct 30, 2021
26:29.2
Lewis & Clark Invite
Oct 16, 2021
26:50.1
46th Charles Bowles Willamette XC Invitational
Oct 2, 2021
27:18.0
2021 PLU Invitational
Sep 18, 2021
28:33.8
Northwest Conference Championship
Nov 2, 2019
28:05.9
45th Charles Bowles Willamette Invitational
Oct 5, 2019
28:03.4
2019 PLU Invitational
Sep 21, 2019
28:41.8
Puget Sound Invitational
Aug 31, 2019
2023 Outdoors
800 Meters
2:05.40
Ralph Vernacchia 2023
April 29, 2023
1500 Meters
4:06.02
Portland Twilight
May 6, 2023
4:13.19
Ralph Vernacchia 2023
April 29, 2023
4:03.99
2023 Northwest Conference T&F Championships
April 21-22, 2023
4:11.30
L&C Larry Byerly Invite
April 14-15, 2023
4:09.00
Pacific Open 23
April 1, 2023
4:10.62
2023 Willamette T&F Invitational
March 25, 2023
4:13.45
2023 PLU Open
March 10-11, 2023
4:19.41
Ed Boitano Invitational 2023
March 3- 4, 2023
5000 Meters
16:52.09
Portland Distance Carnival
May 12-13, 2023
15:53.14
Linfield Jenn Boyman Memorial Invitational
April 8, 2023
16:04.41
Doris Heritage Track Festival
March 18, 2023
4 x 400 Relay
3:49.34
2023 PLU Open
March 10-11, 2023
2023 Indoors
3000 Meters
9:12.29
Whitworth Invitational (Indoor)
February 10-11, 2023
2022 XC
5k
16:22.3
Puget Sound Invitational
September 3, 2022
8k
26:17.0
NWC Cross Country Championships 2022
October 29, 2022
26:42.5
Lewis & Clark XC Invite
October 15, 2022
27:54.9
2022 DIII National Preview
October 1, 2022
27:22.1
2022 PLU Invitational
September 17, 2022
2022 Outdoors
1500 Meters
4:17.54
Westmont Collegiate Classic
March 26, 2022
4:19.28
2022 PLU Open
March 11-12, 2022
5000 Meters
16:16.11
Portland Distance Carnival
May 13-14, 2022
16:16.36
Portland Twilight
May 7, 2022
16:57.65
2022 PLU Invitational
April 8- 9, 2022
16:43.03
Doris Heritage Track Festival
March 19, 2022
10,000 Meters
34:58.71
NWC Track & Field Championship 2022
April 22-23, 2022
34:32.05
Ed Boitano Invitational 2022
March 4- 5, 2022
4 x 400 Relay
3:47.29
2022 PLU Open
March 11-12, 2022
2022 Indoors
3000 Meters
9:26.71
Seattle Pacific Final Qualifier 2022
February 26, 2022
9:45.54
Whitworth Invitational (Indoor)
February 12, 2022
2021 XC
6k
20:23.0
Puget Sound Invitational
September 4, 2021
8k
DNS
NCAA Division III West Region Cross Country Championships
November 13, 2021
28:46.7
2021 NWC XC Championships
October 30, 2021
26:29.2
Lewis & Clark Invite
October 16, 2021
26:50.1
46th Charles Bowles Willamette XC Invitational
October 2, 2021
27:18.0
2021 PLU Invitational
September 18, 2021
2021 Outdoors
1500 Meters
4:24.46
WWU Ralph Vernacchia Invitational
May 1, 2021
4:27.36
Wes Cook Invite
April 17, 2021
4:35.72
2021 PLU Opener
March 6, 2021
5000 Meters
DNF
Peyton-Shotwell Invitational 2021
April 23-24, 2021
17:07.11
2021 PLU Invitational
April 10, 2021
16:57.02
5th Annual Doris Heritage Track Festival
March 20, 2021
10,000 Meters
36:49.63
Northwest Conference Track & Field Championships
May 13-14, 2021
34:59.34
Ed Boitano Invitational 2021
March 26-27, 2021
2020 Outdoors
10,000 Meters
34:46.51
Puget Sound Ed Boitano Invitational
March 6- 7, 2020
2019 XC
8k
28:33.8
Northwest Conference Championship
November 2, 2019
28:05.9
45th Charles Bowles Willamette Invitational
October 5, 2019
28:03.4
2019 PLU Invitational
September 21, 2019
28:41.8
Puget Sound Invitational
August 31, 2019
2019 Outdoors
1500 Meters
4:29.11
L&C Invite
April 20, 2019
4:24.71
Shotwell Invitational
April 6, 2019
4:27.38
14th Sam Adams Classic Scoring Invite
March 21-22, 2019
5000 Meters
16:35.63
Saint Martin's Jay Hammer Open
April 13, 2019
17:07.35
4th Annual Doris Heritage Track Festival
March 16, 2019
10,000 Meters
DNF
2019 Northwest Conference Championships
April 26-27, 2019
34:44.34
Linfield Erik Anderson Memorial Icebreaker
March 1- 2, 2019
800 Meters (Outdoors)
2023
2:05.40
Ralph Vernacchia 2023
(Apr 29, 2023)
1500 Meters (Outdoors)
2023
4:03.99
2023 Northwest Conference T&F Championships
(Apr 21-22, 2023)
2022
4:17.54
Westmont Collegiate Classic
(Mar 26, 2022)
2021
4:24.46
WWU Ralph Vernacchia Invitational
(May 1, 2021)
2019
4:24.71
Shotwell Invitational
(Apr 6, 2019)
5000 Meters (Outdoors)
2023
15:53.14
Linfield Jenn Boyman Memorial Invitational
(Apr 8, 2023)
2022
16:16.11
Portland Distance Carnival
(May 13-14, 2022)
2021
16:57.02
5th Annual Doris Heritage Track Festival
(Mar 20, 2021)
2019
16:35.63
Saint Martin's Jay Hammer Open
(Apr 13, 2019)
10,000 Meters (Outdoors)
2022
34:32.05
Ed Boitano Invitational 2022
(Mar 4- 5, 2022)
2021
34:59.34
Ed Boitano Invitational 2021
(Mar 26-27, 2021)
2020
34:46.51
Puget Sound Ed Boitano Invitational
(Mar 6- 7, 2020)
2019
34:44.34
Linfield Erik Anderson Memorial Icebreaker
(Mar 1- 2, 2019)
3000 Meters (Indoors)
2023
9:12.29
Whitworth Invitational (Indoor)
(Feb 10-11, 2023)
2022
9:26.71
Seattle Pacific Final Qualifier 2022
(Feb 26, 2022)
5k (XC)
2022
16:22.3
Puget Sound Invitational
Sep 3, 2022
6k (XC)
2021
20:23.0
Puget Sound Invitational
Sep 4, 2021
8k (XC)
2022
26:17.0
NWC Cross Country Championships 2022
Oct 29, 2022
2021
26:29.2
Lewis & Clark Invite
Oct 16, 2021
2019
28:03.4
2019 PLU Invitational
Sep 21, 2019