SPENCER MCNALL (SR-4)

MACALESTER

College Bests

400 600
800 1000
1500  

Meet of the UnSaintly    May 6, 2022
400 53.48 9th (F)
4x400 3:39.91 7th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
400 53.96 11th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
400 53.67 14th (F)
UWRF Falcon Invitational    Apr 9, 2022
4x400 3:37.18 3rd (F)
Hamline Invitational    Apr 2, 2022
800 2:10.45 31st (F)
MIAC Indoor Championships    Feb 24-26, 2022
600 1:27.96 16th (F)
DMR 10:48.23 6th (F)
St. Olaf Men's Tostrud Classic    Feb 19, 2022
600 1:27.70 3rd (F)
4x400 3:39.63 3rd (F)
Carleton Meet of Hearts    Feb 12, 2022
600 1:28.21 6th (F)
4x400 3:42.42 7th (F)
Macalester Invitational    Feb 4, 2022
600 1:29.70 2nd (F)
4x400 3:48.32 1st (F)
CSB / SJU Triangular    Jan 29, 2022
800 2:10.02 8th (F)
4x400 3:47.41 2nd (F)
Vanessa Seljeskog Classic    Jan 22, 2022
4x400 3:45.48 5th (F)
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
4x800 8:19.41 8th (F)
St. Olaf Ole Open    May 8, 2021
800 2:02.49 11th (F)
4x400 3:32.16 1st (F)
Rider / Bolstorff Invitational    May 1, 2021
800 2:03.60 6th (F)
Carleton Relays    Apr 16-17, 2021
800 2:03.62 9th (F)
4x400 3:37.88 3rd (F)
St. Olaf Men's Invitational    Apr 9, 2021
800 2:05.19 5th (F)
4x400 3:42.74 3rd (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
600 1:25.30 13th (F)
DMR 10:46.77 7th (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
600 1:26.52 3rd (F)
The Kelly Family Meet of the Hearts    Feb 15, 2020
400 54.10 7th (F)
Hamster Invitational    Feb 7, 2020
4x200 1:38.25 7th (F)
UW-River Falls Winter Classic    Feb 1, 2020
400 53.90 6th (F)
4x400 3:28.93 1st (F)
CSB/SJU Alumni Indoor Meet    Jan 25, 2020
800 2:05.36 9th (F)
MIAC Outdoor Track & Field Championships    May 10-11, 2019
800 2:00.36 13th (P)
4x800 8:10.42 9th (F)
Meet of The UnSaintly    May 3- 4, 2019
800 2:00.69 12th (F)
Minnesota Men's Twilight    May 1, 2019
1500 4:18.29 21st (F)
Bolstorff Twilight    Apr 25, 2019
800 2:04.67 13th (F)
Carleton Relays    Apr 20, 2019
800 2:04.48 19th (F)
Tomcat Twilight    Apr 18, 2019
800 2:02.81 18th (F)
Hamline Coed Invitational    Apr 6, 2019
800 2:04.27 27th (F)
4x400 3:31.64 7th (F)
MIAC Championships    Feb 21-23, 2019
800 2:05.63 17th (F)
St. Olaf Tostrud Classic    Feb 16, 2019
800 2:08.16 20th (F)
Carleton Meet of the Hearts    Feb 9, 2019
800 2:04.99 6th (F)
4x400 3:37.83 5th (F)
Hamster Invitational    Feb 1, 2019
1000 2:48.75 6th (F)
4x400 3:39.87 4th (F)
CSB-SJU Alumni    Jan 26, 2019
800 2:08.03 7th (F)
Vanessa Seljeskog Classic    Jan 18, 2019
800 2:10.65 4th (F)
4x400 3:46.12 5th (F)
400 Meters (Outdoor)
Top↑
Meet of the UnSaintly May 6, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
400 Meters (Indoor)
Top↑
The Kelly Family Meet of the Hearts Feb 15, 2020
UW-River Falls Winter Classic Feb 1, 2020
600 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Men's Tostrud Classic Feb 19, 2022
Carleton Meet of Hearts Feb 12, 2022
Macalester Invitational Feb 4, 2022
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
St. Olaf Men's Tostrud Classic Feb 22, 2020
800 Meters (Outdoor)
Top↑
Hamline Invitational Apr 2, 2022
St. Olaf Ole Open May 8, 2021
Rider / Bolstorff Invitational May 1, 2021
Carleton Relays Apr 16-17, 2021
St. Olaf Men's Invitational Apr 9, 2021
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Bolstorff Twilight Apr 25, 2019
Carleton Relays Apr 20, 2019
Tomcat Twilight Apr 18, 2019
Hamline Coed Invitational Apr 6, 2019
800 Meters (Indoor)
Top↑
CSB / SJU Triangular Jan 29, 2022
CSB/SJU Alumni Indoor Meet Jan 25, 2020
MIAC Championships Feb 21-23, 2019
St. Olaf Tostrud Classic Feb 16, 2019
Carleton Meet of the Hearts Feb 9, 2019
CSB-SJU Alumni Jan 26, 2019
Vanessa Seljeskog Classic Jan 18, 2019
1000 Meters (Indoor)
Top↑
Hamster Invitational Feb 1, 2019
1500 Meters (Outdoor)
Top↑
Minnesota Men's Twilight May 1, 2019
4 x 200 Relay (Indoor)
Top↑
Hamster Invitational Feb 7, 2020
4 x 400 Relay (Outdoor)
Top↑
Meet of the UnSaintly May 6, 2022
UWRF Falcon Invitational Apr 9, 2022
St. Olaf Ole Open May 8, 2021
Carleton Relays Apr 16-17, 2021
St. Olaf Men's Invitational Apr 9, 2021
Hamline Coed Invitational Apr 6, 2019
4 x 400 Relay (Indoor)
Top↑
St. Olaf Men's Tostrud Classic Feb 19, 2022
Carleton Meet of Hearts Feb 12, 2022
Macalester Invitational Feb 4, 2022
CSB / SJU Triangular Jan 29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
UW-River Falls Winter Classic Feb 1, 2020
Carleton Meet of the Hearts Feb 9, 2019
Hamster Invitational Feb 1, 2019
Vanessa Seljeskog Classic Jan 18, 2019
4 x 800 Relay (Outdoor)
Top↑
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
MIAC Outdoor Track & Field Championships May 10-11, 2019
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020

2022 Outdoors

400 Meters
Meet of the UnSaintly May 6, 2022
Janis Rider / Doug Bolstorff Invitational April 30, 2022
St. Thomas Tom Cat Invitational April 13, 2022
800 Meters
Hamline Invitational April 2, 2022
4 x 400 Relay
Meet of the UnSaintly May 6, 2022
UWRF Falcon Invitational April 9, 2022

2022 Indoors

600 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Men's Tostrud Classic February 19, 2022
Carleton Meet of Hearts February 12, 2022
Macalester Invitational February 4, 2022
800 Meters
CSB / SJU Triangular January 29, 2022
4 x 400 Relay
St. Olaf Men's Tostrud Classic February 19, 2022
Carleton Meet of Hearts February 12, 2022
Macalester Invitational February 4, 2022
CSB / SJU Triangular January 29, 2022
Vanessa Seljeskog Classic January 22, 2022
Distance Medley Relay
MIAC Indoor Championships February 24-26, 2022

2021 Outdoors

800 Meters
St. Olaf Ole Open May 8, 2021
Rider / Bolstorff Invitational May 1, 2021
Carleton Relays April 16-17, 2021
St. Olaf Men's Invitational April 9, 2021
4 x 400 Relay
St. Olaf Ole Open May 8, 2021
Carleton Relays April 16-17, 2021
St. Olaf Men's Invitational April 9, 2021
4 x 800 Relay
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021

2020 Indoors

400 Meters
The Kelly Family Meet of the Hearts February 15, 2020
UW-River Falls Winter Classic February 1, 2020
600 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
St. Olaf Men's Tostrud Classic February 22, 2020
800 Meters
CSB/SJU Alumni Indoor Meet January 25, 2020
4 x 200 Relay
Hamster Invitational February 7, 2020
4 x 400 Relay
UW-River Falls Winter Classic February 1, 2020
Distance Medley Relay
MIAC Indoor Track & Field Championsihps February 27-29, 2020

2019 Outdoors

800 Meters
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Bolstorff Twilight April 25, 2019
Carleton Relays April 20, 2019
Tomcat Twilight April 18, 2019
Hamline Coed Invitational April 6, 2019
1500 Meters
Minnesota Men's Twilight May 1, 2019
4 x 400 Relay
Hamline Coed Invitational April 6, 2019
4 x 800 Relay
MIAC Outdoor Track & Field Championships May 10-11, 2019

2019 Indoors

800 Meters
MIAC Championships February 21-23, 2019
St. Olaf Tostrud Classic February 16, 2019
Carleton Meet of the Hearts February 9, 2019
CSB-SJU Alumni January 26, 2019
Vanessa Seljeskog Classic January 18, 2019
1000 Meters
Hamster Invitational February 1, 2019
4 x 400 Relay
Carleton Meet of the Hearts February 9, 2019
Hamster Invitational February 1, 2019
Vanessa Seljeskog Classic January 18, 2019
400 Meters (Outdoors)
2022  
(May 6, 2022)
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(May 8, 2021)
2019  
1500 Meters (Outdoors)
2019  
(May 1, 2019)
400 Meters (Indoors)
2020  
600 Meters (Indoors)
2022  
(Feb 19, 2022)
2020  
800 Meters (Indoors)
2022  
(Jan 29, 2022)
2020  
(Jan 25, 2020)
2019  
(Feb 9, 2019)
1000 Meters (Indoors)
2019  
(Feb 1, 2019)