SIERRA COWARD (SO-2)

IOWA WESTERN CC

College Bests

60 200
26.32 (6.0)
800 60H
100H
14.66 (2.2)
HJ
  5' 3.25"
LJ
5.55m (+0.0)
  18' 2.5"
SP
  33' 4.75"
JT
  107' 5"
PENT
HEP  

NJCAA Indoor Track & Field Championships    Mar 6- 7, 2020
60H 9.04 13th (P)
HJ 1.56m 5' 1.25" 10th (F)
LJ 5.26m 17' 3.25" 12th (F)
Pent 3154 2nd
60H 9.03 3rd
LJ 5.22m 17' 1.5" 3rd
HJ 1.49m 4' 10.5" 7th
SP 10.18m 33' 4.75" 2nd
800 2:48.55 8th
NJCAA Region XI Indoor Championships    Feb 21-22, 2020
800 3:04.54 9th (F)
60H 8.96 2nd (F)
60H 8.87 2nd (P)
HJ 1.61m 5' 3.25" 1st (F)
LJ 5.50m 18' 0.5" 3rd (F)
2020 Bearcat Open    Feb 7- 8, 2020
Pent 2999 10th
60H 8.83 2nd
HJ 1.57m 5' 1.75" 5th
SP 9.56m 31' 4.5" 8th
LJ 5.09m 16' 8.5" 9th
800 3:11.29 18th
Black and Gold Premier    Jan 31-Feb 1, 2020
60H 8.85 4th (F)
60H 8.99 3rd (P)
LJ 4.84m 15' 10.5" 18th (F)
2020 Northwest Open    Jan 24-25, 2020
60H 8.90 4th (F)
Dutch Athletic Classic 2020    Jan 18, 2020
60H 9.18 1st (F)
60H 9.18 1st (P)
HJ 1.57m 5' 1.75" 2nd (F)
Ward Haylett Invitational    Jan 11, 2020
LJ 5.41m 17' 9" 2nd (F)
NJCAA DI Outdoor Track & Field Championships    May 16-18, 2019
Hep 4121 6th
100H 14.78 (3.0) 2nd
HJ 1.49m 4' 10.5" 4th
SP 9.35m 30' 8.25" 4th
200 26.32 (6.0) 7th
LJ 5.24m 17' 2.25" 7th
JT 32.75m 107' 5" 5th
800 3:16.23 13th
2019 Region XI Championships    May 4- 5, 2019
100H 14.67 1st (F)
100H 15.07 2nd (P)
HJ 1.50m 4' 11" 2nd (F)
LJ 5.47m 17' 11.5" 3rd (F)
JT 30.70m 100' 9" 3rd (F)
Hep 4047 1st
100H 15.13 1st
HJ 1.53m 5' 0.25" 1st
SP 9.35m 30' 8.25" 1st
200 27.45 2nd
LJ 5.55m 18' 2.5" 1st
JT 26.79m 87' 11" 1st
800 3:10.50 3rd
Kansas Relays    Apr 17-20, 2019
100H 14.66 (2.2) 11th (P)
Wichita State KT Woodman Classic    Apr 10-13, 2019
4x100 47.60 2nd (F)
Friends University Spring Open    Apr 5- 6, 2019
100H 15.23 (2.6) 6th (F)
4x100 DNF
HJ 1.49m 4' 10.5" 10th (F)
2019 Emporia State Relays    Mar 30, 2019
100H 16.03 (3.2) 12th (F)
LJ 5.36m (6.0) 17' 7" 5th (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2019
Pent 2684 13th
60H 9.13 4th
HJ 1.44m 4' 8.75" 10th
SP 9.48m 31' 1.25" 10th
LJ 5.00m 16' 5" 7th
800 3:21.36 16th
NJCAA Region XI Championships    Feb 15-16, 2019
60H 9.21 3rd (F)
60H 9.22 1st (P)
LJ 4.97m 16' 3.75" 6th (F)
Pent 2144 1st
60H 10.83 1st
HJ 1.39m 4' 6.75" 1st
SP 9.61m 31' 6.5" 1st
LJ 4.97m 16' 3.75" 1st
800 3:57.09 1st
2019 Bearcat Invite    Feb 8- 9, 2019
60H 9.07 4th (P)
LJ 5.28m 17' 4" 9th (F)
UNK Indoor Invitational    Feb 1- 2, 2019
Pent 2724 7th
60H 8.92 1st
HJ 1.49m 4' 10.5" 6th
SP 9.03m 29' 7.5" 3rd
LJ 5.10m 16' 8.75" 4th
800 3:30.58 9th
Pittsburg State Invitational    Jan 26, 2019
60H 9.15 18th (P)
2019 Northwest Open    Jan 19, 2019
60 8.15 24th (F)
60H 11.09 31st (F)
60 Meters (Indoor)
Top↑
2019 Northwest Open Jan 19, 2019
200 Meters (Outdoor)
Top↑
26.32 (6.0)
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
800 Meters (Outdoor)
Top↑
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
800 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
NJCAA Region XI Indoor Championships Feb 21-22, 2020
2020 Bearcat Open Feb 7- 8, 2020
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
NJCAA Region XI Championships Feb 15-16, 2019
UNK Indoor Invitational Feb 1- 2, 2019
60 Hurdles (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
2020 Bearcat Open Feb 7- 8, 2020
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
NJCAA Region XI Championships Feb 15-16, 2019
UNK Indoor Invitational Feb 1- 2, 2019
60 Hurdles (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
NJCAA Region XI Indoor Championships Feb 21-22, 2020
NJCAA Region XI Indoor Championships Feb 21-22, 2020
Black and Gold Premier Jan 31-Feb 1, 2020
Black and Gold Premier Jan 31-Feb 1, 2020
2020 Northwest Open Jan 24-25, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
Dutch Athletic Classic 2020 Jan 18, 2020
NJCAA Region XI Championships Feb 15-16, 2019
NJCAA Region XI Championships Feb 15-16, 2019
2019 Bearcat Invite Feb 8- 9, 2019
Pittsburg State Invitational Jan 26, 2019
2019 Northwest Open Jan 19, 2019
100 Hurdles (Outdoor)
Top↑
14.78 (3.0)
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
100 Hurdles (Outdoor)
Top↑
2019 Region XI Championships May 4- 5, 2019
2019 Region XI Championships May 4- 5, 2019
14.66 (2.2)
Kansas Relays Apr 17-20, 2019
15.23 (2.6)
Friends University Spring Open Apr 5- 6, 2019
16.03 (3.2)
2019 Emporia State Relays Mar 30, 2019
4 x 100 Relay (Outdoor)
Top↑
Wichita State KT Woodman Classic Apr 10-13, 2019
DNF
Friends University Spring Open Apr 5- 6, 2019
High Jump (Outdoor)
Top↑
4' 10.5"
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
4' 11"
2019 Region XI Championships May 4- 5, 2019
5' 0.25"
2019 Region XI Championships May 4- 5, 2019
4' 10.5"
Friends University Spring Open Apr 5- 6, 2019
High Jump (Indoor)
Top↑
4' 10.5"
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
5' 1.25"
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
5' 3.25"
NJCAA Region XI Indoor Championships Feb 21-22, 2020
5' 1.75"
2020 Bearcat Open Feb 7- 8, 2020
5' 1.75"
Dutch Athletic Classic 2020 Jan 18, 2020
4' 8.75"
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
4' 6.75"
NJCAA Region XI Championships Feb 15-16, 2019
4' 10.5"
UNK Indoor Invitational Feb 1- 2, 2019
Long Jump (Outdoor)
Top↑
17' 2.25"
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
17' 11.5"
2019 Region XI Championships May 4- 5, 2019
18' 2.5"
2019 Region XI Championships May 4- 5, 2019
5.36m (6.0)
17' 7"
2019 Emporia State Relays Mar 30, 2019
Long Jump (Indoor)
Top↑
17' 1.5"
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
17' 3.25"
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
18' 0.5"
NJCAA Region XI Indoor Championships Feb 21-22, 2020
16' 8.5"
2020 Bearcat Open Feb 7- 8, 2020
15' 10.5"
Black and Gold Premier Jan 31-Feb 1, 2020
17' 9"
Ward Haylett Invitational Jan 11, 2020
16' 5"
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
16' 3.75"
NJCAA Region XI Championships Feb 15-16, 2019
16' 3.75"
NJCAA Region XI Championships Feb 15-16, 2019
17' 4"
2019 Bearcat Invite Feb 8- 9, 2019
16' 8.75"
UNK Indoor Invitational Feb 1- 2, 2019
Shot Put (Outdoor)
Top↑
30' 8.25"
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
30' 8.25"
2019 Region XI Championships May 4- 5, 2019
Shot Put (Indoor)
Top↑
33' 4.75"
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
31' 4.5"
2020 Bearcat Open Feb 7- 8, 2020
31' 1.25"
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
31' 6.5"
NJCAA Region XI Championships Feb 15-16, 2019
29' 7.5"
UNK Indoor Invitational Feb 1- 2, 2019
Javelin (Outdoor)
Top↑
107' 5"
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
100' 9"
2019 Region XI Championships May 4- 5, 2019
87' 11"
2019 Region XI Championships May 4- 5, 2019
Pentathlon (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 6- 7, 2020
2020 Bearcat Open Feb 7- 8, 2020
NJCAA Indoor Track & Field Championships Mar 1- 2, 2019
NJCAA Region XI Championships Feb 15-16, 2019
UNK Indoor Invitational Feb 1- 2, 2019
Heptathlon (Outdoor)
Top↑
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019

2020 Indoors

800 Meters
NJCAA Indoor Track & Field Championships March 6- 7, 2020
NJCAA Region XI Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
60 Hurdles
NJCAA Indoor Track & Field Championships March 6- 7, 2020
2020 Bearcat Open February 7- 8, 2020
60 Hurdles
NJCAA Indoor Track & Field Championships March 6- 7, 2020
NJCAA Region XI Indoor Championships February 21-22, 2020
NJCAA Region XI Indoor Championships February 21-22, 2020
Black and Gold Premier January 31-February 1, 2020
Black and Gold Premier January 31-February 1, 2020
2020 Northwest Open January 24-25, 2020
Dutch Athletic Classic 2020 January 18, 2020
Dutch Athletic Classic 2020 January 18, 2020
High Jump
NJCAA Indoor Track & Field Championships March 6- 7, 2020
NJCAA Indoor Track & Field Championships March 6- 7, 2020
NJCAA Region XI Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
Dutch Athletic Classic 2020 January 18, 2020
Long Jump
NJCAA Indoor Track & Field Championships March 6- 7, 2020
NJCAA Indoor Track & Field Championships March 6- 7, 2020
NJCAA Region XI Indoor Championships February 21-22, 2020
2020 Bearcat Open February 7- 8, 2020
Black and Gold Premier January 31-February 1, 2020
Ward Haylett Invitational January 11, 2020
Shot Put
NJCAA Indoor Track & Field Championships March 6- 7, 2020
2020 Bearcat Open February 7- 8, 2020
Pentathlon
NJCAA Indoor Track & Field Championships March 6- 7, 2020
2020 Bearcat Open February 7- 8, 2020

2019 Outdoors

200 Meters
26.32 (6.0)
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
800 Meters
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
100 Hurdles
14.78 (3.0)
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
100 Hurdles
2019 Region XI Championships May 4- 5, 2019
2019 Region XI Championships May 4- 5, 2019
14.66 (2.2)
Kansas Relays April 17-20, 2019
15.23 (2.6)
Friends University Spring Open April 5- 6, 2019
16.03 (3.2)
2019 Emporia State Relays March 30, 2019
4 x 100 Relay
Wichita State KT Woodman Classic April 10-13, 2019
DNF
Friends University Spring Open April 5- 6, 2019
High Jump
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
2019 Region XI Championships May 4- 5, 2019
Friends University Spring Open April 5- 6, 2019
Long Jump
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
2019 Region XI Championships May 4- 5, 2019
5.36m (6.0)
2019 Emporia State Relays March 30, 2019
Shot Put
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
Javelin
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019
2019 Region XI Championships May 4- 5, 2019
Heptathlon
NJCAA DI Outdoor Track & Field Championships May 16-18, 2019
2019 Region XI Championships May 4- 5, 2019

2019 Indoors

60 Meters
2019 Northwest Open January 19, 2019
800 Meters
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
UNK Indoor Invitational February 1- 2, 2019
60 Hurdles
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
UNK Indoor Invitational February 1- 2, 2019
60 Hurdles
NJCAA Region XI Championships February 15-16, 2019
NJCAA Region XI Championships February 15-16, 2019
2019 Bearcat Invite February 8- 9, 2019
Pittsburg State Invitational January 26, 2019
2019 Northwest Open January 19, 2019
High Jump
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
UNK Indoor Invitational February 1- 2, 2019
Long Jump
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
NJCAA Region XI Championships February 15-16, 2019
2019 Bearcat Invite February 8- 9, 2019
UNK Indoor Invitational February 1- 2, 2019
Shot Put
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
UNK Indoor Invitational February 1- 2, 2019
Pentathlon
NJCAA Indoor Track & Field Championships March 1- 2, 2019
NJCAA Region XI Championships February 15-16, 2019
UNK Indoor Invitational February 1- 2, 2019
60 Meters (Indoors)
2019  
(Jan 19, 2019)
800 Meters (Indoors)
2020  
2019  
60 Hurdles (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Feb 1- 2, 2019)
60 Hurdles (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 8- 9, 2019)
High Jump (Indoors)
2020  
2019  
(Feb 1- 2, 2019)
Long Jump (Indoors)
2020  
2019  
(Feb 8- 9, 2019)
Shot Put (Indoors)
2020  
2019  
(Feb 15-16, 2019)
Pentathlon (Indoors)
2020  
2019  
(Feb 1- 2, 2019)
200 Meters (Outdoors)
2019  
(May 4- 5, 2019)
800 Meters (Outdoors)
2019  
(May 4- 5, 2019)
100 Hurdles (Outdoors)
2019  
(May 4- 5, 2019)
100 Hurdles (Outdoors)
2019  
(May 4- 5, 2019)
High Jump (Outdoors)
2019  
(May 4- 5, 2019)
Long Jump (Outdoors)
2019  
(May 4- 5, 2019)
Shot Put (Outdoors)
2019  
(May 4- 5, 2019)
Javelin (Outdoors)
2019  
Heptathlon (Outdoors)
2019