TROKON KARNGAR (JR-3)

BETHEL (MINN.)

College Bests

100
11.91 (-0.9)
200
400 400H
LJ
5.80m (+0.0)
  19' 0.5"
 

MIAC Outdoor Track & Field Championships    May 12-13, 2023
400H 55.87 6th (F)
400H 56.83 6th (P)
Meet of the UnSaintly    May 5, 2023
400H 55.98 3rd (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
400H 58.47 4th (F)
4x400 3:28.45 1st (F)
Bethel Invitational    Apr 15, 2023
400H 57.15 4th (F)
4x400 3:27.52 3rd (F)
St Thomas Tomcat Invitational    Apr 7, 2023
100 11.47 (2.2) 18th (F)
400H 58.51 4th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
200 23.60 13th (F)
Gene Glader Classic    Feb 18, 2023
200 23.55 4th (F)
400 53.38 1st (F)
Mark Guthrie Legacy Invitational    Feb 4, 2023
400 55.72 24th (F)
4x400 3:33.91 5th (F)
St. Olaf Invitational    Jan 28, 2023
200 23.74 9th (F)
400 54.55 11th (F)
MIAC Outdoor Championships    May 13-14, 2022
400H 59.55 13th (P)
Meet of the UnSaintly    May 6, 2022
400H 56.48 2nd (F)
4x400 3:27.92 3rd (F)
Drake Alternative    Apr 30, 2022
4x400 3:26.07 2nd (F)
Holst Invitational    Apr 22-23, 2022
400H 58.42 10th (F)
4x400 3:20.64 2nd (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
400 54.52 18th (F)
Hamline Invitational    Apr 2, 2022
400H 1:00.21 12th (F)
4x400 3:21.74 1st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
400H 58.65 11th (F)
4x200 1:33.77 12th (F)
MIAC Indoor Championships    Feb 24-26, 2022
200 24.08 17th (F)
DMR 10:57.26 8th (F)
Stout Quad    Feb 11, 2022
400 54.09 13th (F)
4x400 3:33.37 4th (F)
Gene Glader Classic    Feb 5, 2022
400 54.26 8th (F)
4x400 3:27.92 1st (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
200 24.04 8th (F)
4x400 3:32.76 2nd (F)
Vanessa Seljeskog Classic    Jan 22, 2022
200 24.20 6th (F)
4x400 3:28.22 1st (F)
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
400H 56.70 7th (F)
400H 57.74 9th (P)
4x100 43.32 6th (F)
St. Thomas Tommie Twilight    May 5, 2021
200 24.57 (-2.2) 21st (F)
4x100 DQ
University of St. Thomas Tomcat Invitational    Apr 30, 2021
400H 59.62 9th (F)
Kent Stahly Invitational    Apr 17, 2021
400H 1:00.11 1st (F)
CSB / SJU Outdoor Easter Meet    Apr 2, 2021
400H 1:00.17 4th (F)
Bethel, St.Johns/St. Bens, Augsburg    Feb 20, 2021
4x400 3:35.23 2nd (F)
Bethel vrs. Gustavus Dual Meet    Feb 6, 2021
400 55.17 8th (F)
4x400 3:27.87 1st (F)
Bethel vs. Hamline Dual Meet    Jan 23, 2021
200 24.75 6th (F)
4x400 3:44.14 2nd (F)
MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
200 23.96 21st (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
200 23.88 11th (F)
Darren Young Classic    Feb 15, 2020
400 54.87 11th (F)
4x400 3:36.52 9th (F)
Hamster Invitational    Feb 7, 2020
4x200 1:32.67 3rd (F)
4x400 3:39.24 1st (F)
Bethel Gene Glader Invitational    Feb 1, 2020
200 24.01 5th (F)
4x200 1:37.41 2nd (F)
St. Olaf Quad    Jan 24, 2020
200 24.28 7th (F)
4x400 3:34.53 6th (F)
MIAC Outdoor Track & Field Championships    May 10-11, 2019
400H 57.63 9th (P)
Meet of The UnSaintly    May 3- 4, 2019
400H 58.71 6th (F)
Gustavus Alternative    Apr 26, 2019
400H 59.37 2nd (F)
Augustana Womens Invitational / Meet of Champions    Apr 18-19, 2019
100 11.93 (-1.5) 28th (P)
200 23.78 (-0.7) 29th (F)
LJ 5.42m (0.9) 17' 9.5" 23rd (F)
Hamline Coed Invitational    Apr 6, 2019
100 11.91 (-0.9) 25th (F)
200 24.10 (-2.1) 21st (F)
LJ 5.63m (0.9) 18' 5.75" 16th (F)
MIAC Championships    Feb 21-23, 2019
200 24.46 22nd (F)
St. Olaf Tostrud Classic    Feb 16, 2019
200 24.35 14th (F)
LJ 5.80m 19' 0.5" 17th (F)
Bethel Gene Glader Classic    Feb 2, 2019
200 24.85 17th (F)
LJ 5.49m 18' 0.25" 13th (F)
100 Meters (Outdoor)
Top↑
11.47 (2.2)
St Thomas Tomcat Invitational Apr 7, 2023
11.93 (-1.5)
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
11.91 (-0.9)
Hamline Coed Invitational Apr 6, 2019
200 Meters (Outdoor)
Top↑
24.57 (-2.2)
St. Thomas Tommie Twilight May 5, 2021
23.78 (-0.7)
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
24.10 (-2.1)
Hamline Coed Invitational Apr 6, 2019
200 Meters (Indoor)
Top↑
MIAC Indoor Multi Championships Feb 23-24, 2023
Gene Glader Classic Feb 18, 2023
St. Olaf Invitational Jan 28, 2023
MIAC Indoor Championships Feb 24-26, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel vs. Hamline Dual Meet Jan 23, 2021
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
St. Olaf Men's Tostrud Classic Feb 22, 2020
Bethel Gene Glader Invitational Feb 1, 2020
St. Olaf Quad Jan 24, 2020
MIAC Championships Feb 21-23, 2019
St. Olaf Tostrud Classic Feb 16, 2019
Bethel Gene Glader Classic Feb 2, 2019
400 Meters (Outdoor)
Top↑
St. Thomas Tom Cat Invitational Apr 13, 2022
400 Meters (Indoor)
Top↑
Gene Glader Classic Feb 18, 2023
Mark Guthrie Legacy Invitational Feb 4, 2023
St. Olaf Invitational Jan 28, 2023
Stout Quad Feb 11, 2022
Gene Glader Classic Feb 5, 2022
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Darren Young Classic Feb 15, 2020
400 Hurdles (Outdoor)
Top↑
St Thomas Tomcat Invitational Apr 7, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
Gustavus Alternative Apr 26, 2019
400 Hurdles (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2023
MIAC Outdoor Track & Field Championships May 12-13, 2023
Meet of the UnSaintly May 5, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Holst Invitational Apr 22-23, 2022
Hamline Invitational Apr 2, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
University of St. Thomas Tomcat Invitational Apr 30, 2021
Kent Stahly Invitational Apr 17, 2021
CSB / SJU Outdoor Easter Meet Apr 2, 2021
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
4 x 100 Relay (Outdoor)
Top↑
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
DQ
St. Thomas Tommie Twilight May 5, 2021
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 200 Relay (Indoor)
Top↑
Hamster Invitational Feb 7, 2020
Bethel Gene Glader Invitational Feb 1, 2020
4 x 400 Relay (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
Meet of the UnSaintly May 6, 2022
Drake Alternative Apr 30, 2022
Holst Invitational Apr 22-23, 2022
Hamline Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Mark Guthrie Legacy Invitational Feb 4, 2023
Stout Quad Feb 11, 2022
Gene Glader Classic Feb 5, 2022
St. Olaf Quad and Multi Events Jan 28-29, 2022
Vanessa Seljeskog Classic Jan 22, 2022
Bethel, St.Johns/St. Bens, Augsburg Feb 20, 2021
Bethel vrs. Gustavus Dual Meet Feb 6, 2021
Bethel vs. Hamline Dual Meet Jan 23, 2021
Darren Young Classic Feb 15, 2020
Hamster Invitational Feb 7, 2020
St. Olaf Quad Jan 24, 2020
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
Long Jump (Outdoor)
Top↑
5.42m (0.9)
17' 9.5"
Augustana Womens Invitational / Meet of Champions Apr 18-19, 2019
5.63m (0.9)
18' 5.75"
Hamline Coed Invitational Apr 6, 2019
Long Jump (Indoor)
Top↑
19' 0.5"
St. Olaf Tostrud Classic Feb 16, 2019
18' 0.25"
Bethel Gene Glader Classic Feb 2, 2019

2023 Outdoors

2023 Indoors

200 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Gene Glader Classic February 18, 2023
St. Olaf Invitational January 28, 2023
400 Meters
Gene Glader Classic February 18, 2023
Mark Guthrie Legacy Invitational February 4, 2023
St. Olaf Invitational January 28, 2023
4 x 400 Relay
Mark Guthrie Legacy Invitational February 4, 2023

2022 Outdoors

400 Meters
St. Thomas Tom Cat Invitational April 13, 2022
400 Hurdles
Alan Connie Shamrock Invitational March 17-19, 2022
400 Hurdles
MIAC Outdoor Championships May 13-14, 2022
Meet of the UnSaintly May 6, 2022
Holst Invitational April 22-23, 2022
Hamline Invitational April 2, 2022
4 x 200 Relay
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 400 Relay
Meet of the UnSaintly May 6, 2022
Drake Alternative April 30, 2022
Holst Invitational April 22-23, 2022
Hamline Invitational April 2, 2022

2022 Indoors

200 Meters
MIAC Indoor Championships February 24-26, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
400 Meters
Stout Quad February 11, 2022
Gene Glader Classic February 5, 2022
4 x 400 Relay
Stout Quad February 11, 2022
Gene Glader Classic February 5, 2022
St. Olaf Quad and Multi Events January 28-29, 2022
Vanessa Seljeskog Classic January 22, 2022
Distance Medley Relay
MIAC Indoor Championships February 24-26, 2022

2021 Outdoors

2021 Indoors

200 Meters
Bethel vs. Hamline Dual Meet January 23, 2021
400 Meters
Bethel vrs. Gustavus Dual Meet February 6, 2021
4 x 400 Relay
Bethel, St.Johns/St. Bens, Augsburg February 20, 2021
Bethel vrs. Gustavus Dual Meet February 6, 2021
Bethel vs. Hamline Dual Meet January 23, 2021

2020 Indoors

200 Meters
MIAC Indoor Track & Field Championsihps February 27-29, 2020
St. Olaf Men's Tostrud Classic February 22, 2020
Bethel Gene Glader Invitational February 1, 2020
St. Olaf Quad January 24, 2020
400 Meters
Darren Young Classic February 15, 2020
4 x 200 Relay
Hamster Invitational February 7, 2020
Bethel Gene Glader Invitational February 1, 2020
4 x 400 Relay
Darren Young Classic February 15, 2020
Hamster Invitational February 7, 2020
St. Olaf Quad January 24, 2020

2019 Outdoors

100 Meters
11.93 (-1.5)
Augustana Womens Invitational / Meet of Champions April 18-19, 2019
11.91 (-0.9)
Hamline Coed Invitational April 6, 2019
200 Meters
23.78 (-0.7)
Augustana Womens Invitational / Meet of Champions April 18-19, 2019
24.10 (-2.1)
Hamline Coed Invitational April 6, 2019
400 Hurdles
Gustavus Alternative April 26, 2019
400 Hurdles
MIAC Outdoor Track & Field Championships May 10-11, 2019
Meet of The UnSaintly May 3- 4, 2019
Long Jump
5.42m (0.9)
Augustana Womens Invitational / Meet of Champions April 18-19, 2019
5.63m (0.9)
Hamline Coed Invitational April 6, 2019

2019 Indoors

200 Meters
MIAC Championships February 21-23, 2019
St. Olaf Tostrud Classic February 16, 2019
Bethel Gene Glader Classic February 2, 2019
Long Jump
St. Olaf Tostrud Classic February 16, 2019
Bethel Gene Glader Classic February 2, 2019
100 Meters (Outdoors)
2019  
11.91 (-0.9)
(Apr 6, 2019)
200 Meters (Outdoors)
2021  
24.57 (-2.2)
(May 5, 2021)
2019  
23.78 (-0.7)
400 Meters (Outdoors)
2022  
400 Hurdles (Outdoors)
2023  
2022  
(Mar 17-19, 2022)
2019  
(Apr 26, 2019)
400 Hurdles (Outdoors)
2023  
2022  
(May 6, 2022)
2021  
2019  
Long Jump (Outdoors)
2019  
5.63m (0.9)
(Apr 6, 2019)
200 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Jan 28-29, 2022)
2021  
(Jan 23, 2021)
2020  
(Feb 22, 2020)
2019  
(Feb 16, 2019)
400 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
(Feb 11, 2022)
2021  
2020  
(Feb 15, 2020)
Long Jump (Indoors)
2019  
(Feb 16, 2019)