* previously at Charleston Southern

College Bests

800 1000
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Navy Select    Feb 16, 2024
3000 8:43.77 8th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:08.78 13th (F)
4x400 3:29.35 22nd (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:12.56 18th (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
3000 8:43.54 11th (F)
Navy Indoor Invitational    Dec 2, 2023
1000 2:30.57 3rd (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:20.2 143rd
2023 Spider Alumni Open    Sep 2, 2023
6k 18:47.1 27th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:44.13 3rd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 3:45.71 4th (F)
1500 3:48.69 5th (P)
5000 14:31.50 7th (F)
Virginia High Performance    Apr 30, 2023
Mile 4:02.69 5th (F)
Wake Forest Invitational    Apr 21, 2023
1500 3:43.74 17th (F)
Duke Invitational    Apr 6- 8, 2023
800 1:54.22 12th (F)
1500 3:51.74 12th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:23.97 7th (F)
4x1500 15:59.67 3rd (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:48.37 58th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 1:52.69 4th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 4:12.17 9th (F)
Mile 4:14.36 11th (P)
4x800 7:47.28 5th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:11.08 17th (F)
4x400 3:30.39 14th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:16.86 41st (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
1000 2:35.41 2nd (F)
Mile 4:16.15 10th (F)
Navy Invitational    Dec 3, 2022
3000 8:35.40 6th (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 25:23.0 14th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:25.5 66th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:13.4 120th
The CNU XC Regional Preview    Sep 16, 2022
8k 24:38.3 4th
Charlotte Opener    Sep 2, 2022
5k 15:34.3 23rd
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:47.93 9th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
1500 3:50.52 3rd (F)
5000 14:46.68 6th (F)
Penn Relays    Apr 28-30, 2022
4xMile 16:50.78
Virginia Challenge    Apr 22-23, 2022
1500 3:50.04 41st (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:51.54 10th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:50.16 3rd (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 3:52.16 1st (F)
Fred Hardy Invitational    Mar 18, 2022
5000 14:54.94 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:06.28 7th (F)
Mile 4:04.77 8th (P)
Navy Select    Feb 18, 2022
1000 2:26.27 1st (F)
4x400 3:30.37 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:10.07 24th (F)
2022 Liberty Open    Feb 5, 2022
3000 8:16.99 2nd (F)
Patriot Games 2022    Jan 28-29, 2022
4x400 3:32.30 3rd (F)
DMR 10:13.68 3rd (F)
CAA Cross Country Championships    Oct 30, 2021
4.97M 25:06.4 3rd
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 24:35.6 9th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 24:24.6 57th
Virginia Invitational    Sep 17, 2021
8k 24:56.5 9th
William & Mary XC Invitational    Sep 10, 2021
6k 18:57.0 1st
↓Competing for Charleston Southern
Big South Outdoor Track & Field Championships    May 10-12, 2021
800 1:56.39 6th (F)
800 1:54.80 6th (P)
1500 3:56.91 7th (F)
North Florida Invite    Apr 29-30, 2021
1500 3:50.51 12th (F)
Georgia Tech Invitational    Apr 16-17, 2021
800 1:55.11 27th (F)
1500 3:52.04 11th (F)
2021 Aggie Invitational    Apr 10, 2021
800 1:56.26 13th (F)
1500 3:54.18 2nd (F)
Weems Baskin Relays    Mar 26-27, 2021
800 1:57.66 9th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
800 1:58.07 4th (F)
Mile 4:21.99 4th (F)
FSU Winter XC Classic    Feb 5, 2021
8k 26:18.4 40th
Charleston Southern Invitational    Jan 23, 2021
8k 25:30.4 17th
Big South Indoor Track & Field Championships    Feb 28-29, 2020
800 2:00.33 7th (F)
800 1:56.26 8th (P)
Mile 4:28.01 13th (F)
DMR 10:21.11 3rd (F)
South Carolina Invitational    Feb 7- 8, 2020
800 1:57.88 18th (F)
Mile 4:16.22 10th (F)
Carolina Challenge    Jan 31-Feb 1, 2020
Mile 4:17.18 12th (F)
DMR 10:18.37 3rd (F)
Gamecock Opener    Jan 17-18, 2020
800 1:58.09 15th (F)
4x400 3:25.07 10th (F)
Coastal Carolina Invitational    Aug 30, 2019
5k DNS
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 6- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Big South Outdoor Track & Field Championships May 10-12, 2021
Big South Outdoor Track & Field Championships May 10-12, 2021
Georgia Tech Invitational Apr 16-17, 2021
2021 Aggie Invitational Apr 10, 2021
Weems Baskin Relays Mar 26-27, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
800 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 28-29, 2020
Big South Indoor Track & Field Championships Feb 28-29, 2020
South Carolina Invitational Feb 7- 8, 2020
Gamecock Opener Jan 17-18, 2020
1000 Meters (Indoor)
Top↑
Navy Indoor Invitational Dec 2, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Navy Select Feb 18, 2022
1500 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Challenge Apr 22-23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Big South Outdoor Track & Field Championships May 10-12, 2021
North Florida Invite Apr 29-30, 2021
Georgia Tech Invitational Apr 16-17, 2021
2021 Aggie Invitational Apr 10, 2021
Mile (Outdoor)
Top↑
Virginia High Performance Apr 30, 2023
Alan Connie Shamrock Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
Big South Indoor Track & Field Championships Feb 28-29, 2020
South Carolina Invitational Feb 7- 8, 2020
Carolina Challenge Jan 31-Feb 1, 2020
3000 Meters (Indoor)
Top↑
Navy Select Feb 16, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
Navy Invitational Dec 3, 2022
2022 Liberty Open Feb 5, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Navy Select Feb 18, 2022
Patriot Games 2022 Jan 28-29, 2022
Gamecock Opener Jan 17-18, 2020
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
Big South Indoor Track & Field Championships Feb 28-29, 2020
Carolina Challenge Jan 31-Feb 1, 2020
5k
Top↑
Charlotte Opener Sep 2, 2022
DNS
Coastal Carolina Invitational Aug 30, 2019
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
William & Mary XC Invitational Sep 10, 2021
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Virginia Invitational Sep 17, 2021
Big South Conference XC Championship 2020 Mar 5, 2021
FSU Winter XC Classic Feb 5, 2021
Charleston Southern Invitational Jan 23, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021

2024 Indoors

Mile
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
Navy Select February 16, 2024
2024 Brant Tolsma Invitational January 18-20, 2024
4 x 400 Relay
2024 Darius Dixon Memorial Invitational February 9-10, 2024

2023 Indoors

1000 Meters
Navy Indoor Invitational December 2, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Penn State National Open January 27-28, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
4 x 400 Relay
2023 Darius Dixon Memorial Invitational February 10-11, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2023 XC

6k
2023 Spider Alumni Open September 2, 2023
8k
Lehigh Paul Short Run (College) September 30, 2023

2023 Outdoors

800 Meters
Duke Invitational April 6- 8, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational April 21, 2023
Duke Invitational April 6- 8, 2023
Raleigh Relays March 23-25, 2023
Mile
Virginia High Performance April 30, 2023
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
2023 Colonial Relays March 30-April 1, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 Indoors

1000 Meters
Navy Select February 18, 2022
Mile
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
3000 Meters
Navy Invitational December 3, 2022
2022 Liberty Open February 5, 2022
4 x 400 Relay
Navy Select February 18, 2022
Patriot Games 2022 January 28-29, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2022 XC

2022 Outdoors

2021 XC

↓Competing for Charleston Southern

2021 Outdoors

2020 Indoors

800 Meters
Big South Indoor Track & Field Championships February 28-29, 2020
Big South Indoor Track & Field Championships February 28-29, 2020
South Carolina Invitational February 7- 8, 2020
Gamecock Opener January 17-18, 2020
Mile
Big South Indoor Track & Field Championships February 28-29, 2020
South Carolina Invitational February 7- 8, 2020
Carolina Challenge January 31-February 1, 2020
4 x 400 Relay
Gamecock Opener January 17-18, 2020
Distance Medley Relay
Big South Indoor Track & Field Championships February 28-29, 2020
Carolina Challenge January 31-February 1, 2020

2019 XC

5k
DNS
Coastal Carolina Invitational August 30, 2019
800 Meters (Indoors)
2020  
1000 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
2023  
2022  
2020  
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2022  
(Feb 5, 2022)
5k (XC)
2022  
Sep 2, 2022
6k (XC)
2023  
Sep 2, 2023
2021  
8k (XC)
2023  
2022  
2021  
10k (XC)
2022  
2021  
4.97 Mile (XC)
2022  
2021  
800 Meters (Outdoors)
2023  
(Mar 17, 2023)
2021  
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
2021  
(Apr 29-30, 2021)
Mile (Outdoors)
2023  
(Apr 30, 2023)
2021  
(Mar 19-20, 2021)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022