SUFIYAN SARGUROH (JR-3)

ADELPHI

College Bests

200
24.70 (-0.9)
400
500 600
800 8K (XC)
5 MILE (XC)  

Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
800 2:03.51 18th (P)
4x800 8:13.68 7th (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:05.24 36th (F)
2023 Rider Invitational    Apr 22, 2023
800 2:04.72 29th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:01.76 179th (F)
2023 TCNJ Invitational    Apr 8, 2023
400 57.22 39th (F)
4x400 3:33.00 8th (F)
AIC Yellowjacket Invitational    Apr 1, 2023
800 2:02.63 9th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
800 2:01.15 16th (P)
DMR 10:31.31 3rd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:02.29 308th (F)
4x400 3:25.65 38th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
800 2:02.37 116th (F)
Spartan Invitational    Jan 13, 2023
500 1:09.13 6th (F)
DMR 11:19.29 14th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 19:39.4 101st
2022 Lion's Invitational    Apr 29-30, 2022
400 54.89 39th (F)
ESU All American Meet    Apr 23, 2022
400 DNS
Bison Outdoor Classic    Apr 14-16, 2022
800 2:01.91 177th (F)
4x800 8:08.63 7th (F)
Wilton Wright Invitational    Apr 9, 2022
800 2:04.61 20th (F)
4x400 3:35.74 5th (F)
TCNJ Invitational    Apr 2, 2022
400 52.28 7th (F)
800 DNF
4x400 3:44.71 7th (F)
26th Annual Monmouth University Track & Field Season Opener    Mar 25-26, 2022
800 2:05.42 30th (F)
4x400 3:27.49 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
800 2:02.01 17th (P)
4x800 8:07.63 6th (F)
DMR 10:22.95 4th (F)
Fastrack National Invite    Feb 11, 2022
800 2:03.56 69th (F)
2022 Spartan Invite    Jan 14, 2022
500 1:10.02 3rd (F)
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M DNF
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 32:29.9 97th
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
4x800 8:19.46 10th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
800 2:13.52 19th (F)
2021 GCU Lion Invitational    Apr 7, 2021
200 24.70 (-0.9) 11th (F)
400 54.12 9th (F)
10th Yellow Jacket Invitational    Apr 3, 2021
800 2:04.63 5th (F)
4x400 3:35.87 4th (F)
Fordham Icahn Invitational    Mar 20, 2021
800 2:05.06 12th (F)
4x400 3:34.75 6th (F)
Northeast-10 Indoor Track & Field Championships    Feb 20-21, 2020
4x800 8:28.45 9th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
400 53.32 74th (F)
4x400 DNF
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
800 2:01.61 123rd (F)
4x400 3:32.52 35th (F)
Ramapo College Indoor Opener    Jan 17, 2020
800 DNF
Spartan Invite 2020    Jan 10, 2020
500 1:11.88 24th (F)
DMR 11:34.47 11th (F)
Elm City Challenge    Dec 6- 7, 2019
600 1:28.41 7th (F)
4x400 3:40.84 6th (F)
Royals XC Challenge    Oct 11, 2019
8k 31:33.2 470th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 35:14.9 146th
Adelphi Panthers XC Invitational    Sep 6, 2019
4.97M 33:43.2 80th
200 Meters (Outdoor)
Top↑
24.70 (-0.9)
2021 GCU Lion Invitational Apr 7, 2021
400 Meters (Outdoor)
Top↑
2023 TCNJ Invitational Apr 8, 2023
2022 Lion's Invitational Apr 29-30, 2022
DNS
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
2021 GCU Lion Invitational Apr 7, 2021
400 Meters (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
500 Meters (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
2022 Spartan Invite Jan 14, 2022
Spartan Invite 2020 Jan 10, 2020
600 Meters (Indoor)
Top↑
Elm City Challenge Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
AIC Yellowjacket Invitational Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Bison Outdoor Classic Apr 14-16, 2022
Wilton Wright Invitational Apr 9, 2022
DNF
TCNJ Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
10th Yellow Jacket Invitational Apr 3, 2021
Fordham Icahn Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Fastrack National Invite Feb 11, 2022
Boston University John Thomas Terrier Classic Jan 24-25, 2020
DNF
Ramapo College Indoor Opener Jan 17, 2020
4 x 400 Relay (Outdoor)
Top↑
2023 TCNJ Invitational Apr 8, 2023
Wilton Wright Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
10th Yellow Jacket Invitational Apr 3, 2021
Fordham Icahn Invitational Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
2020 UAlbany Winter Classic Feb 7, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Elm City Challenge Dec 6- 7, 2019
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
4 x 800 Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Distance Medley Relay (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Spartan Invitational Jan 13, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Spartan Invite 2020 Jan 10, 2020
8k
Top↑
Northeast-10 Cross Country Championships Oct 27, 2019
Royals XC Challenge Oct 11, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
DNF
The 39th Annual Shacklette Invitational Sep 11, 2021
Adelphi Panthers XC invitational Sep 3, 2021
Adelphi Panthers XC Invitational Sep 6, 2019
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

500 Meters
2022 Spartan Invite January 14, 2022
800 Meters
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Fastrack National Invite February 11, 2022
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Distance Medley Relay
Northeast-10 Indoor Track & Field Championships February 24-25, 2022

2021 XC

2021 Outdoors

2020 Indoors

400 Meters
2020 UAlbany Winter Classic February 7, 2020
500 Meters
Spartan Invite 2020 January 10, 2020
800 Meters
Boston University John Thomas Terrier Classic January 24-25, 2020
DNF
Ramapo College Indoor Opener January 17, 2020
4 x 400 Relay
DNF
2020 UAlbany Winter Classic February 7, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 20-21, 2020
Distance Medley Relay
Spartan Invite 2020 January 10, 2020

2019 Indoors

600 Meters
Elm City Challenge December 6- 7, 2019
4 x 400 Relay
Elm City Challenge December 6- 7, 2019

2019 XC

200 Meters (Outdoors)
2021  
24.70 (-0.9)
(Apr 7, 2021)
400 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 7, 2021)
800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
400 Meters (Indoors)
2020  
(Feb 7, 2020)
500 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 14, 2022)
2020  
(Jan 10, 2020)
600 Meters (Indoors)
2019  
(Dec 6- 7, 2019)
800 Meters (Indoors)
2023  
2022  
2020  
8k (XC)
2019  
Oct 11, 2019
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
2021  
2019  
5 Mile (XC)
2022