College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
Fastrack Last Chance 2024    Feb 23, 2024
3000 9:19.74 19th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
5000 15:31.59 6th (F)
Ramapo College Opener    Jan 19, 2024
5000 16:05.83 6th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
5000 16:13.58 16th (F)
NJAC Cross Country Championships    Oct 28, 2023
8k 26:57.2 16th
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:01.3 55th
Mets Cross Country Championship    Oct 7, 2023
8k 25:59.6 13th
Osprey Open Cross Country    Sep 16, 2023
8k 26:21.2 10th
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
5000 15:48.82 6th (F)
2023 Rider Invitational    Apr 22, 2023
5000 15:40.15 15th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
800 2:07.06 38th (F)
1500 4:16.63 21st (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
5000 16:02.97 6th (F)
Stockton Invite    Mar 25, 2023
3000 9:07.70 6th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 8:52.35 5th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
3000 9:07.23 10th (F)
5000 15:38.05 11th (F)
Big Apple Invitational    Feb 11, 2023
3000 8:58.52 27th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
5000 15:36.98 4th (F)
Ramapo College Opener    Jan 20, 2023
800 2:08.46 24th (F)
Mile 4:37.74 14th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 9:03.85 28th (F)
Seahawk Shootout    Dec 9, 2022
3000 9:20.52 15th (F)
TCNJ Indoor Open    Dec 3, 2022
5000 16:11.35 2nd (F)
Connecticut College Invitational    Oct 15, 2022
8k 26:31.8 8th
DeSales Cross Country Invitational    Oct 8, 2022
8k 26:29.1 15th
TCNJ XC Invitational    Sep 23, 2022
8k 26:21.4 11th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
6k 20:17.4 16th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
5000 15:16.98 11th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
5000 15:37.66 8th (F)
Widener Invitational    Apr 22-23, 2022
5000 15:39.95 47th (F)
2022 Greyhound Invitational    Apr 15, 2022
5000 15:45.69 7th (F)
4x400 3:50.09 9th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
5000 15:51.62 9th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
800 2:09.52 25th (F)
1500 4:19.64 10th (F)
4x800 8:23.37 4th (F)
Fastrack Last Chance    Feb 25, 2022
3000 8:52.67 21st (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
5000 15:28.78 7th (F)
Fastrack National Invite    Feb 11, 2022
3000 9:11.21 35th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
3000 9:10.95 7th (F)
Great Dane Classic    Jan 28, 2022
5000 15:47.53 13th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 9:12.71 4th (F)
TCNJ Indoor Opener    Dec 4, 2021
5000 15:57.30 3rd (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 26:48.0 28th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 27:38.2 110th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k DNF
2021 NJAC Men's Outdoor Track & Field Championships    May 5- 9, 2021
800 2:08.19 16th (F)
1500 4:19.17 10th (F)
Ramapo College Track and Field Mini Meet    Apr 23, 2021
800 2:10.55 9th (F)
1500 4:22.25 7th (F)
Bill Fritz Invitational    Apr 17, 2021
5000 16:26.89 20th (F)
Ramapo College Track & Field Mini Meet    Apr 9, 2021
800 2:12.28 9th (F)
1500 4:23.85 4th (F)
NJAC Indoor Track & Field Championships    Feb 24, 2020
3000 9:22.73 9th (F)
DMR 11:00.55 3rd (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:37.57 45th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
3000 9:21.52 17th (F)
Ramapo College Indoor Opener    Jan 17, 2020
3000 9:31.56 11th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
Mile 4:49.30 18th (F)
4x800 8:27.32 7th (F)
2019 TCNJ Indoor Open    Dec 7, 2019
5000 16:37.19 8th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 26:33.6 36th
Connecticut College XC Invitational    Oct 19, 2019
8k 26:51.5 182nd
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:32.7 241st
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 17:22.6 15th
800 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
Ramapo College Track & Field Mini Meet Apr 9, 2021
800 Meters (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 8, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
Ramapo College Track & Field Mini Meet Apr 9, 2021
Mile (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
Fastrack National Invite Feb 14, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
DNF
Mets Indoor Track & Field Championships Feb 2, 2024
Fastrack Last Chance Meet Feb 24, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Big Apple Invitational Feb 11, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Seahawk Shootout Dec 9, 2022
Fastrack Last Chance Feb 25, 2022
Fastrack National Invite Feb 11, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Ramapo College Track & Field Opener Jan 21, 2022
NJAC Indoor Track & Field Championships Feb 24, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Ramapo College Indoor Opener Jan 17, 2020
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
2022 Greyhound Invitational Apr 15, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
Bill Fritz Invitational Apr 17, 2021
5000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Ramapo College Opener Jan 19, 2024
2023 TCNJ Indoor Open Dec 2, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
TCNJ Indoor Open Dec 3, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Great Dane Classic Jan 28, 2022
TCNJ Indoor Opener Dec 4, 2021
2019 TCNJ Indoor Open Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
2022 Greyhound Invitational Apr 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 24, 2020
5k
Top↑
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Mets Cross Country Championship Oct 7, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
TCNJ XC Invitational Sep 23, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DNF
Lehigh Paul Short Run (college) Oct 1, 2021
NJAC Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2024 Indoors

3000 Meters
Fastrack Last Chance 2024 February 23, 2024
DNF
Mets Indoor Track & Field Championships February 2, 2024
5000 Meters
NJAC Indoor Track & Field Championship February 19, 2024
Ramapo College Opener January 19, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Seahawk Shootout December 9, 2022
Fastrack Last Chance February 25, 2022
Fastrack National Invite February 11, 2022
Mets Indoor Track & Field Championships February 4, 2022
Ramapo College Track & Field Opener January 21, 2022
5000 Meters
TCNJ Indoor Open December 3, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Great Dane Classic January 28, 2022

2022 XC

2022 Outdoors

2021 Indoors

5000 Meters
TCNJ Indoor Opener December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

5000 Meters
2019 TCNJ Indoor Open December 7, 2019

2019 XC

800 Meters (Indoors)
2023  
(Jan 20, 2023)
Mile (Indoors)
2023  
(Jan 20, 2023)
2020  
(Feb 14, 2020)
3000 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Feb 24, 2023)
2022  
(Feb 25, 2022)
2020  
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 4, 2021)
2019  
(Dec 7, 2019)
5k (XC)
2019  
6k (XC)
2022  
8k (XC)
2023  
2022  
Sep 23, 2022
2021  
2019  
800 Meters (Outdoors)
2023  
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Outdoors)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
2021  
(Apr 17, 2021)