KIRSTEN HOWLAND (SO-2)

MESSIAH

College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
Paul Kaiser Classic    Apr 29, 2023
1500 5:38.64 43rd (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
5000 21:40.08 12th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
10,000 45:27.26 1st (F)
York College Twilight Meet    Apr 5, 2023
1500 5:35.44 28th (F)
4x800 11:05.39 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 DNF
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 20:40.02 23rd (F)
SU Tune Up    Feb 18, 2023
3000 11:47.85 6th (F)
Blue & White Invite @ F&M    Feb 10, 2023
5000 20:31.42 7th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 11:48.23 24th (F)
Highlander Invitational    Jan 21, 2023
5000 21:16.06 4th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:25.3 151st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:36.8 121st
LHU XC Invitational / Open    Sep 24, 2022
6k 25:13.0 188th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:01.4 49th
Light Up The Night 5k    Sep 1, 2022
5k 21:58.0 30th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
10,000 43:15.15 12th (F)
2022 Greyhound Invitational    Apr 15, 2022
1500 5:44.44 26th (F)
5000 20:48.40 11th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
10,000 44:44.06 9th (F)
Danny Curran Invitational    Apr 1- 2, 2022
5000 20:49.15 23rd (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 20:22.98 30th (F)
2022 Susquehanna invite    Feb 12, 2022
3000 11:46.58 24th (F)
NYC Division III Invitational    Feb 4, 2022
3000 11:45.25 14th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
5000 20:38.94 11th (F)
Alvernia Winter Invite    Jan 22, 2022
5000 20:35.96 4th (F)
Dickinson College DuCharme Invitational    Dec 4, 2021
5000 20:49.06 3rd (F)
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 27:11.3 80th
DeSales Cross Country Invitational    Oct 9, 2021
6k 26:33.5 82nd
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 26:11.3 181st
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 21:45.4 46th
2020 Kutztown Last Chance Qualifier    Feb 21, 2020
3000 12:02.06 7th (F)
2020 Frank Colden Invitational    Feb 8, 2020
3000 12:13.74 23rd (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
5000 21:41.01 13th (F)
Golden Wolves Rust Buster    Dec 7, 2019
5000 21:27.76 5th (F)
LVC Last Chance Run Fast Invite    Oct 25, 2019
6k 26:06.8 20th
Connecticut College XC Invitational    Oct 19, 2019
6k 25:43.1 271st
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 25:24.2 264th
2019 Messiah Invitational    Sep 28, 2019
6k 28:00.0 19th
Blazer Twilight Meet    Sep 13, 2019
5k 22:22.4 41st
LVC Dutchmen XC Invite    Sep 7, 2019
5k 22:53.7 95th
1500 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 5, 2023
2022 Greyhound Invitational Apr 15, 2022
3000 Meters (Outdoor)
Top↑
Shippensburg University College Mid-Week Meet Apr 19, 2023
3000 Meters (Indoor)
Top↑
SU Tune Up Feb 18, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
2022 Susquehanna invite Feb 12, 2022
NYC Division III Invitational Feb 4, 2022
2020 Kutztown Last Chance Qualifier Feb 21, 2020
2020 Frank Colden Invitational Feb 8, 2020
5000 Meters (Outdoor)
Top↑
Mason-Dixon Track & Field Invitational Apr 22, 2023
DNF
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
DNF
Mason-Dixon Track & Field Invitational Apr 23, 2022
2022 Greyhound Invitational Apr 15, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Blue & White Invite @ F&M Feb 10, 2023
Highlander Invitational Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
Dickinson College DuCharme Invitational Dec 4, 2021
Orange and Maroon Classic and Multi Jan 17-18, 2020
Golden Wolves Rust Buster Dec 7, 2019
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4 x 800 Relay (Outdoor)
Top↑
York College Twilight Meet Apr 5, 2023
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
Light Up The Night 5k Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
Johns Hopkins Kickoff XC Classic Sep 2, 2021
Blazer Twilight Meet Sep 13, 2019
LVC Dutchmen XC Invite Sep 7, 2019
6k
Top↑
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
LVC Last Chance Run Fast Invite Oct 25, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Messiah Invitational Sep 28, 2019

2023 Outdoors

2023 Indoors

3000 Meters
SU Tune Up February 18, 2023
24th Annual Bison Open and Multi January 27-28, 2023
5000 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Blue & White Invite @ F&M February 10, 2023
Highlander Invitational January 21, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 Indoors

2021 XC

2020 Indoors

3000 Meters
2020 Kutztown Last Chance Qualifier February 21, 2020
2020 Frank Colden Invitational February 8, 2020
5000 Meters
Orange and Maroon Classic and Multi January 17-18, 2020

2019 Indoors

5000 Meters
Golden Wolves Rust Buster December 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 5, 2023)
2022  
(Apr 15, 2022)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
2022  
(Mar 25-26, 2022)
10,000 Meters (Outdoors)
2023  
2022  
3000 Meters (Indoors)
2023  
(Feb 18, 2023)
2022  
2020  
5000 Meters (Indoors)
2023  
2022  
2021  
2020  
2019  
(Dec 7, 2019)
5k (XC)
2022  
Sep 10, 2022
2021  
2019  
Sep 13, 2019
6k (XC)
2022  
2021  
2019