College Bests

400 500
600 800
1000 1500
MILE 6K (XC)
8K (XC)  

South Carolina Invitational 2023    Feb 3- 4, 2023
400 48.30 3rd (F)
4x400 3:17.55 10th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
800 1:54.66 18th (F)
4x400 3:15.58 4th (F)
VMI Invitational    Jan 13-14, 2023
400 49.01 3rd (F)
500 1:03.15 2nd (F)
4x400 3:14.53 1st (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
1000 2:37.02 5th (F)
4x400 3:21.88 1st (F)
VMI Team Challenge    Dec 3, 2022
600 1:19.02 2nd (F)
4x400 3:14.23 1st (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 30:46.1 78th
ECU Pirate Invitational    Oct 14, 2022
8k 29:21.1 68th
The Shore XC Invite    Sep 24, 2022
8k 30:16.9 31st
The CNU XC Regional Preview    Sep 16, 2022
8k 30:45.2 122nd
Big South Outdoor Championships    May 9-11, 2022
400 49.14 14th (P)
Penn Relays    Apr 28-30, 2022
4x400 3:10.89
4x400 3:09.64
Virginia Challenge    Apr 22-23, 2022
4x400 3:10.83 2nd (F)
Norfolk State Invitational    Apr 15-16, 2022
400 48.59 4th (F)
4x400 3:15.55 1st (F)
2022 Aggie Invitational    Apr 9, 2022
800 1:53.22 3rd (F)
Florida Relays    Mar 31-Apr 2, 2022
800 1:53.05 30th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
400 47.97 2nd (F)
Marlin Spring Break Invitational    Mar 19, 2022
1500 4:25.06 7th (F)
Big South Indoor Track & Field Championships    Feb 24-25, 2022
400 49.94 12th (P)
4x400 3:14.84 1st (F)
DMR 10:44.57 6th (F)
Virginia Tech Challenge    Feb 18-19, 2022
400 48.49 5th (F)
4x400 3:12.67 1st (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
500 1:04.00 3rd (F)
4x400 3:13.46 1st (F)
VMI Classic    Feb 11-12, 2022
4x800 DNS
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
800 1:55.17 20th (F)
4x400 3:14.97 3rd (F)
South Carolina Invitational    Jan 28-29, 2022
800 1:56.28 22nd (F)
4x400 3:13.00 4th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
Mile 4:43.37 16th (F)
4x400 3:25.10 5th (F)
Ivy & HBCU Challenge    Dec 4, 2021
1000 2:37.38 4th (F)
4x440y 3:23.69 2nd (F)
Big South Cross Country Championships    Oct 29, 2021
8k 29:23.3 75th
ECU Pirate Invitational CC Meet    Oct 15, 2021
8k 37:36.7 88th
The Shore XC Invite    Sep 25, 2021
8k 30:48.2 28th
William & Mary XC Invitational    Sep 10, 2021
6k 25:08.0 16th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
500 1:04.34 11th (P)
4x400 3:12.30 6th (P)
4x800 8:02.32 16th (P)
Big South Indoor Track & Field Championships    Feb 28-29, 2020
800 1:55.90 5th (F)
800 1:56.06 5th (P)
Virginia Tech Challenge    Feb 21-22, 2020
800 1:55.89 6th (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
800 1:55.47 5th (F)
4x400 3:28.13 9th (F)
Penn State National Open    Jan 31-Feb 1, 2020
800 1:55.69 12th (F)
4x400 3:16.51 4th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
500 1:04.95 3rd (F)
4x800 7:49.80 2nd (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 2:35.19 9th (F)
4x400 3:23.21 5th (F)
Dick Taylor Carolina Challenge    Jan 11, 2020
800 2:02.52 12th (F)
4x400 3:23.33 4th (F)
CNU Holiday Open    Dec 8, 2019
600 1:23.45 1st (F)
4x400 3:24.26 2nd (F)
DMR 11:01.88 1st (F)
ECU Pirate XC Invitational    Oct 18, 2019
8k 30:39.0 132nd
MD Eastern Shore XC Invite    Sep 21, 2019
8k 34:46.5 53rd
William and Mary XC Invitational    Sep 13, 2019
6k 23:35.7 37th
400 Meters (Outdoor)
Top↑
Big South Outdoor Championships May 9-11, 2022
Norfolk State Invitational Apr 15-16, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
400 Meters (Indoor)
Top↑
South Carolina Invitational 2023 Feb 3- 4, 2023
VMI Invitational Jan 13-14, 2023
Big South Indoor Track & Field Championships Feb 24-25, 2022
Virginia Tech Challenge Feb 18-19, 2022
500 Meters (Indoor)
Top↑
VMI Invitational Jan 13-14, 2023
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
600 Meters (Indoor)
Top↑
VMI Team Challenge Dec 3, 2022
CNU Holiday Open Dec 8, 2019
800 Meters (Outdoor)
Top↑
2022 Aggie Invitational Apr 9, 2022
Florida Relays Mar 31-Apr 2, 2022
800 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
South Carolina Invitational Jan 28-29, 2022
Big South Indoor Track & Field Championships Feb 28-29, 2020
Big South Indoor Track & Field Championships Feb 28-29, 2020
Virginia Tech Challenge Feb 21-22, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
Dick Taylor Carolina Challenge Jan 11, 2020
1000 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 8, 2023
Ivy & HBCU Challenge Dec 4, 2021
VMI Keydet Invitational Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
Marlin Spring Break Invitational Mar 19, 2022
Mile (Indoor)
Top↑
2022 Brant Tolsma Invitational Jan 20-22, 2022
4 x 400 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
Virginia Challenge Apr 22-23, 2022
Norfolk State Invitational Apr 15-16, 2022
4 x 400 Relay (Indoor)
Top↑
South Carolina Invitational 2023 Feb 3- 4, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
VMI Team Challenge Dec 3, 2022
Big South Indoor Track & Field Championships Feb 24-25, 2022
Virginia Tech Challenge Feb 18-19, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
South Carolina Invitational Jan 28-29, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Penn State National Open Jan 31-Feb 1, 2020
VMI Keydet Invitational Jan 17-18, 2020
Dick Taylor Carolina Challenge Jan 11, 2020
CNU Holiday Open Dec 8, 2019
4 x 440 Relay (Yards) (Indoor)
Top↑
Ivy & HBCU Challenge Dec 4, 2021
4 x 800 Relay (Indoor)
Top↑
DNS
VMI Classic Feb 11-12, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 24-25, 2022
CNU Holiday Open Dec 8, 2019
6k
Top↑
William & Mary XC Invitational Sep 10, 2021
William and Mary XC Invitational Sep 13, 2019
8k
Top↑
ECU Pirate Invitational Oct 14, 2022
The Shore XC Invite Sep 24, 2022
The CNU XC Regional Preview Sep 16, 2022
Big South Cross Country Championships Oct 29, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
The Shore XC Invite Sep 25, 2021
Big South Cross Country Championships Nov 2, 2019
ECU Pirate XC Invitational Oct 18, 2019
MD Eastern Shore XC Invite Sep 21, 2019
4.97 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022

2023 Indoors

400 Meters
South Carolina Invitational 2023 February 3- 4, 2023
VMI Invitational January 13-14, 2023
500 Meters
VMI Invitational January 13-14, 2023
800 Meters
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
1000 Meters
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
South Carolina Invitational 2023 February 3- 4, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023

2022 Indoors

400 Meters
Big South Indoor Track & Field Championships February 24-25, 2022
Virginia Tech Challenge February 18-19, 2022
500 Meters
Kenneth Giles Norfolk State Invitational February 11-12, 2022
600 Meters
VMI Team Challenge December 3, 2022
800 Meters
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
South Carolina Invitational January 28-29, 2022
Mile
2022 Brant Tolsma Invitational January 20-22, 2022
4 x 400 Relay
VMI Team Challenge December 3, 2022
Big South Indoor Track & Field Championships February 24-25, 2022
Virginia Tech Challenge February 18-19, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
South Carolina Invitational January 28-29, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
4 x 800 Relay
DNS
VMI Classic February 11-12, 2022
Distance Medley Relay
Big South Indoor Track & Field Championships February 24-25, 2022

2022 XC

8k
ECU Pirate Invitational October 14, 2022
The Shore XC Invite September 24, 2022
The CNU XC Regional Preview September 16, 2022
4.97 Mile
CAA Cross Country Championships October 28, 2022

2022 Outdoors

400 Meters
Big South Outdoor Championships May 9-11, 2022
Norfolk State Invitational April 15-16, 2022
2021 Dan Stimson Memorial Invitational March 26, 2022
800 Meters
2022 Aggie Invitational April 9, 2022
Florida Relays March 31-April 2, 2022
1500 Meters
Marlin Spring Break Invitational March 19, 2022
4 x 400 Relay
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022
Virginia Challenge April 22-23, 2022
Norfolk State Invitational April 15-16, 2022

2021 Indoors

1000 Meters
Ivy & HBCU Challenge December 4, 2021
4 x 440 Relay (Yards)
Ivy & HBCU Challenge December 4, 2021

2021 XC

2020 Indoors

500 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Liberty Kickoff 2020 January 24-25, 2020
800 Meters
Big South Indoor Track & Field Championships February 28-29, 2020
Big South Indoor Track & Field Championships February 28-29, 2020
Virginia Tech Challenge February 21-22, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Penn State National Open January 31-February 1, 2020
Dick Taylor Carolina Challenge January 11, 2020
1000 Meters
VMI Keydet Invitational January 17-18, 2020
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Penn State National Open January 31-February 1, 2020
VMI Keydet Invitational January 17-18, 2020
Dick Taylor Carolina Challenge January 11, 2020
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Liberty Kickoff 2020 January 24-25, 2020

2019 Indoors

600 Meters
CNU Holiday Open December 8, 2019
4 x 400 Relay
CNU Holiday Open December 8, 2019
Distance Medley Relay
CNU Holiday Open December 8, 2019

2019 XC

400 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 18-19, 2022)
500 Meters (Indoors)
2023  
(Jan 13-14, 2023)
2022  
2020  
600 Meters (Indoors)
2022  
(Dec 3, 2022)
2019  
(Dec 8, 2019)
800 Meters (Indoors)
2023  
2022  
2020  
(Feb 14-15, 2020)
1000 Meters (Indoors)
2023  
(Jan 8, 2023)
2021  
(Dec 4, 2021)
2020  
(Jan 17-18, 2020)
Mile (Indoors)
2022  
(Jan 20-22, 2022)
6k (XC)
2021  
2019  
8k (XC)
2022  
Oct 14, 2022
2021  
2019  
Oct 18, 2019
4.97 Mile (XC)
2022  
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
1500 Meters (Outdoors)
2022