College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
Fastrack National Invite    Feb 9, 2024
3000 8:41.03 24th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
5000 15:35.40 19th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:24.58 33rd (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:13.0 78th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:31.9 44th
Main Line Invitational    Sep 15, 2023
4M 20:03.9 7th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
10,000 31:45.20 19th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 8:25.57 28th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
5000 14:55.40 13th (F)
Fastrack National Invitational    Feb 10, 2023
3000 8:27.00 7th (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
5000 14:44.46 15th (F)
Penn Select 10    Jan 14, 2023
3000 8:36.11 25th (F)
Penn State National Open    Oct 14, 2022
5.2M 26:56.3 72nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:59.6 253rd
Main Line Invitational    Sep 16, 2022
4M DNS
Lehigh Invitational    Sep 2, 2022
6k 19:15.1 54th
2022 Princeton Elite Invitational    May 14, 2022
5000 14:50.39 21st (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
10,000 31:39.65 12th (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:01.04 24th (F)
Larry Ellis Invitational    Apr 15-16, 2022
10,000 31:05.97 3rd (F)
Sam Howell Invitational    Apr 2, 2022
5000 14:56.61 12th (F)
Penn Challenge    Mar 19, 2022
3000 8:32.60 11th (F)
Fastrack National Invite    Feb 11, 2022
5000 14:54.69 3rd (F)
Great Dane Classic    Jan 28, 2022
3000 8:36.30 15th (F)
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:54.9 152nd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:07.9 149th
Main Line Invitational    Sep 17, 2021
4M 20:54.2 35th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 15:27.51 8th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:52.88 13th (F)
Big Five Meet    Apr 3, 2021
1500 4:03.67 12th (F)
Villanova Opener    Mar 19, 2021
3000 8:46.65 9th (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
3000 8:48.20 19th (F)
Fastrack National Invite    Feb 14, 2020
3000 8:35.99 6th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 8:45.06 17th (F)
Penn State National Open    Jan 31-Feb 1, 2020
5000 15:18.05 11th (F)
Penn 8 Team Select    Jan 18, 2020
3000 8:50.57 22nd (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 25:05.2 48th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:58.8 172nd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 26:30.6 53rd
Lehigh Invitational    Aug 30, 2019
6k DNS
1500 Meters (Outdoor)
Top↑
Rider Invitational 2022 Apr 23, 2022
Big Five Meet Apr 3, 2021
Mile (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 19, 2022
Villanova Opener Mar 19, 2021
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Fastrack National Invitational Feb 10, 2023
Penn Select 10 Jan 14, 2023
Great Dane Classic Jan 28, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Penn 8 Team Select Jan 18, 2020
5000 Meters (Outdoor)
Top↑
2022 Princeton Elite Invitational May 14, 2022
Sam Howell Invitational Apr 2, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational Apr 9-10, 2021
5000 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
DNF
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
Penn State National Open Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational Apr 15-16, 2022
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
DNS
Lehigh Invitational Aug 30, 2019
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
4 Mile
Top↑
Main Line Invitational Sep 15, 2023
DNS
Main Line Invitational Sep 16, 2022
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Indoors

Mile
Villanova Invitational January 20, 2024
3000 Meters
Fastrack National Invite February 9, 2024
5000 Meters
Dr. Sander Invitational Columbia Challenge January 26-27, 2024

2023 XC

2023 Outdoors

10,000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023

2023 Indoors

3000 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Fastrack National Invitational February 10, 2023
Penn Select 10 January 14, 2023
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Dr. Sander Invitational Columbia Challenge January 27-28, 2023

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
Lehigh Paul Short Run (College) September 30, 2022
4 Mile
DNS
Main Line Invitational September 16, 2022
5 Mile
Atlantic 10 Cross Country Championships October 29, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
2022 Princeton Elite Invitational May 14, 2022
Sam Howell Invitational April 2, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022

2022 Indoors

3000 Meters
Great Dane Classic January 28, 2022
5000 Meters
DNF
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
3000 Meters
Villanova Opener March 19, 2021
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational April 9-10, 2021

2020 Indoors

3000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020
2020 UAlbany Winter Classic February 7, 2020
Penn 8 Team Select January 18, 2020
5000 Meters
Penn State National Open January 31-February 1, 2020

2019 XC

Mile (Indoors)
2024  
(Jan 20, 2024)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Mar 3- 5, 2023)
2022  
(Jan 28, 2022)
2020  
(Feb 14, 2020)
5000 Meters (Indoors)
2024  
2023  
2022  
(Feb 11, 2022)
2020  
(Jan 31-Feb 1, 2020)
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2019  
4 Mile (XC)
2023  
Sep 15, 2023
2021  
Sep 17, 2021
5 Mile (XC)
2022  
2021  
5.2 Mile (XC)
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
(Mar 19, 2021)
5000 Meters (Outdoors)
2022  
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2023  
(May 6- 7, 2023)
2022  
(Apr 15-16, 2022)