JERIKA LUFRANO (SR-4)

LA SALLE

College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
800 2:17.77 20th (P)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
800 2:18.52 12th (F)
Penn Invitational    Apr 6, 2024
800 2:21.77 12th (F)
Sam Howell Invitational    Mar 30, 2024
800 2:21.66 23rd (F)
Penn Challenge    Mar 23, 2024
1500 5:04.49 30th (F)
Fastrack National Invite    Feb 9, 2024
Mile 5:09.75 14th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 5:08.42 22nd (F)
Villanova Invitational    Jan 20, 2024
1000 2:59.38 11th (F)
Penn Select 10    Jan 13, 2024
800 2:23.64 13th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:09.3 145th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:45.9 44th
Main Line Invitational    Sep 15, 2023
3M 18:27.9 20th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 4:41.28 14th (F)
4x800 9:06.28 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 17:40.81 8th (F)
Big Five Meet    Apr 1, 2023
1500 4:33.95 5th (F)
Penn Challenge    Mar 18, 2023
3000 10:14.77 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:03.81 6th (F)
DMR 11:35.75 2nd (F)
Dr. Sander Invitational Columbia Challenge    Jan 27-28, 2023
Mile 5:04.92 22nd (F)
Villanova invitational    Jan 21, 2023
800 2:19.94 7th (F)
Penn State National Open    Oct 14, 2022
6k DNS
Coast-to-Coast Battle in Beantown    Sep 23, 2022
5k 18:47.3 71st
Main Line Invitational    Sep 16, 2022
3M 18:18.8 11th
Lehigh Invitational    Sep 2, 2022
6k 23:59.2 37th
Rider Invitational 2022    Apr 23, 2022
3000S DNF
Larry Ellis Invitational    Apr 15-16, 2022
800 2:17.40 33rd (F)
Big Five Meet    Apr 2, 2022
1500 4:44.60 5th (F)
Penn Challenge    Mar 19, 2022
1500 4:49.48 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
800 2:17.36 7th (F)
800 2:15.03 5th (P)
4x800 9:07.56 2nd (F)
DMR 12:00.60 3rd (F)
Fastrack National Invite    Feb 11, 2022
800 2:17.61 4th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
800 2:19.17 38th (F)
Great Dane Classic    Jan 28, 2022
1000 3:00.20 8th (F)
Penn 10-Team Select    Jan 15, 2022
800 2:21.75 8th (F)
4x400 4:13.85 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
Mile 4:51.73 6th (F)
Mile 4:53.30 10th (P)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 5:01.69 6th (F)
4x800 9:08.68 3rd (F)
DMR 12:01.79 5th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 9:45.78 2nd (F)
Penn State National Open    Jan 31-Feb 1, 2020
Mile 4:53.98 3rd (F)
Penn 8 Team Select    Jan 18, 2020
800 2:14.98 8th (F)
Robert Elkin Invitational    Jan 10, 2020
Mile 5:08.78 1st (F)
4x400 4:09.33 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:54.9 62nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:04.9 212th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 18:40.1 20th
Lehigh Invitational    Aug 30, 2019
6k DNS
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Penn Invitational Apr 6, 2024
Sam Howell Invitational Mar 30, 2024
Larry Ellis Invitational Apr 15-16, 2022
800 Meters (Indoor)
Top↑
Penn Select 10 Jan 13, 2024
Villanova invitational Jan 21, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Penn 10-Team Select Jan 15, 2022
Penn 8 Team Select Jan 18, 2020
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
Great Dane Classic Jan 28, 2022
1500 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Big Five Meet Apr 1, 2023
Big Five Meet Apr 2, 2022
Penn Challenge Mar 19, 2022
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Penn State National Open Jan 31-Feb 1, 2020
Robert Elkin Invitational Jan 10, 2020
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
3000 Meters (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
3000 Steeplechase (Outdoor)
Top↑
DNF
Rider Invitational 2022 Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
Penn 10-Team Select Jan 15, 2022
Robert Elkin Invitational Jan 10, 2020
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
4k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
5k
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Coast-to-Coast Battle in Beantown Sep 23, 2022
Atlantic 10 Cross Country Championships Nov 2, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
DNS
Penn State National Open Oct 14, 2022
Lehigh Invitational Sep 2, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNS
Lehigh Invitational Aug 30, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 16, 2022

2024 Outdoors

2024 Indoors

800 Meters
Penn Select 10 January 13, 2024
1000 Meters
Villanova Invitational January 20, 2024
Mile
Fastrack National Invite February 9, 2024
Dr. Sander Invitational Columbia Challenge January 26-27, 2024

2023 XC

2023 Outdoors

1500 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Big Five Meet April 1, 2023
3000 Meters
Penn Challenge March 18, 2023
5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
4 x 800 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Larry Ellis Invitational April 15-16, 2022
1500 Meters
Big Five Meet April 2, 2022
Penn Challenge March 19, 2022
3000 Steeplechase
DNF
Rider Invitational 2022 April 23, 2022

2022 Indoors

800 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Penn 10-Team Select January 15, 2022
1000 Meters
Great Dane Classic January 28, 2022
4 x 400 Relay
Penn 10-Team Select January 15, 2022
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2020 Indoors

800 Meters
Penn 8 Team Select January 18, 2020
Mile
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Atlantic 10 Indoor Championships February 29-March 1, 2020
Penn State National Open January 31-February 1, 2020
Robert Elkin Invitational January 10, 2020
3000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
4 x 400 Relay
Robert Elkin Invitational January 10, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

800 Meters (Outdoors)
2024  
2022  
(Apr 15-16, 2022)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Apr 1, 2023)
2022  
(Apr 2, 2022)
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
800 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Jan 21, 2023)
2022  
2020  
(Jan 18, 2020)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2022  
(Jan 28, 2022)
Mile (Indoors)
2024  
2023  
2020  
3000 Meters (Indoors)
2020  
4k (XC)
2023  
5k (XC)
2022  
2019  
6k (XC)
2023  
2022  
2019  
6.17k (XC)
2019  
3 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022