MATTHEW ABELL (SO-2)

ST. LAWRENCE

College Bests

800 1500
MILE 3000
5000 400H
3000S 5K (XC)
6K (XC) 8K (XC)
Liberty League Outdoor Track Championships    May 5- 6, 2023
3000S 9:37.73 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:17.07 14th (F)
University of Vermont Quad TF Meet    Apr 8, 2023
3000S 9:42.43 1st (F)
4x400 3:48.70 4th (F)
Saints Ice Broken Open    Apr 1, 2023
1500 4:26.09 6th (F)
400H 1:07.58 3rd (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
Mile 4:35.73 18th (F)
DMR 11:02.32 7th (F)
SLU Open    Feb 17, 2023
3000 9:03.09 2nd (F)
Fastrack National Invitational    Feb 10, 2023
Mile 4:22.80 25th (F)
DMR 10:33.80 1st (F)
SLU Indoor Invitational    Jan 28, 2023
Mile 4:34.41 5th (F)
Middlebury Winter Classic    Jan 20-21, 2023
3000 8:52.20 5th (F)
DMR 11:10.01 1st (F)
Utica Winter Opener    Jan 14, 2023
Mile 4:27.71 22nd (F)
3000 9:04.54 14th (F)
Saints Holiday Relays    Dec 3, 2022
Mile 4:29.44 1st (F)
DMR 11:08.23 1st (F)
Connecticut College Invitational    Oct 15, 2022
8k 25:54.0 84th
2022 DIII National Preview    Oct 1, 2022
8k 26:43.4 116th
Hamilton College Short Course    Sep 10, 2022
5k 16:18.5 15th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
3000S 9:51.74 16th (F)
4x800 8:20.91 14th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
5000 15:40.91 28th (F)
3000S 9:21.24 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 9:40.96 27th (F)
Rochester Spring Classic    Apr 8, 2022
400H 1:04.99 13th (F)
3000S 9:23.28 3rd (F)
Saints Ice Broken Open    Apr 2, 2022
5000 15:23.99 3rd (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
3000S 9:37.66 1st (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
3000 9:00.43 22nd (F)
5000 15:32.08 13th (F)
SLU Open    Feb 18, 2022
Mile 4:30.64 1st (F)
Fastrack National Invite    Feb 11, 2022
3000 8:43.87 9th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
5000 15:33.65 7th (F)
Middlebury Invitational    Jan 29, 2022
3000 9:01.84 9th (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
Mile 4:33.30 2nd (F)
4x400 4:09.09 6th (F)
Utica Winter Opener    Jan 15, 2022
3000 8:56.23 9th (F)
Saints Holiday Relays    Dec 4, 2021
Mile 4:43.52 3rd (F)
Connecticut College Invitational    Oct 16, 2021
8k 26:37.0 70th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 26:40.5 77th
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 27:00.3 3rd
Hamilton College Short Course    Sep 11, 2021
5k 15:55.6 12th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 16:06.7 2nd
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
3000S 9:49.20 8th (F)
Redhawk Capstone Meet    May 14, 2021
5000 15:49.46 20th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
3000S 9:40.06 2nd (F)
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
5000 16:26.39 3rd (F)
400H 1:04.54 1st (F)
St, Lawrence U TF Meet    Apr 24, 2021
3000S 9:54.56 1st (F)
4x400 3:58.64 3rd (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
5000 15:54.15 4th (F)
Saints Ice Broken Open    Apr 3, 2021
3000S 10:07.44 1st (F)
Saints Ice Breaker Open    Mar 27, 2021
1500 4:24.65 6th (F)
4x400 3:57.31 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
3000 9:18.98 21st (F)
St. Lawrence Open    Feb 21, 2020
3000 9:17.01 4th (F)
Fastrack National Invite    Feb 14, 2020
3000 9:06.14 27th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
800 2:08.41 31st (F)
Mile 4:37.93 15th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
3000 8:59.03 8th (F)
Middlebury Invitational    Jan 24-25, 2020
3000 9:21.43 4th (F)
Saints Indoor Invitational    Jan 18, 2020
Mile 4:38.85 3rd (F)
2019 Liberty League Championships    Nov 2, 2019
8k 27:27.0 41st
Connecticut College XC Invitational    Oct 19, 2019
8k 26:59.5 198th
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 16:11.0 1st
800 Meters (Indoor)
Top↑
Blue and Orange Invitational & Multi Feb 8- 9, 2020
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Saints Ice Broken Open Apr 1, 2023
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Saints Ice Breaker Open Mar 27, 2021
Mile (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
SLU Indoor Invitational Jan 28, 2023
Utica Winter Opener Jan 14, 2023
Saints Holiday Relays Dec 3, 2022
SLU Open Feb 18, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
Saints Holiday Relays Dec 4, 2021
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Saints Indoor Invitational Jan 18, 2020
3000 Meters (Indoor)
Top↑
SLU Open Feb 17, 2023
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Middlebury Invitational Jan 29, 2022
Utica Winter Opener Jan 15, 2022
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
St. Lawrence Open Feb 21, 2020
Fastrack National Invite Feb 14, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Middlebury Invitational Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Saints Ice Broken Open Apr 2, 2022
Redhawk Capstone Meet May 14, 2021
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
400 Hurdles (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
Rochester Spring Classic Apr 8, 2022
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
University of Vermont Quad TF Meet Apr 8, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
University of Vermont Quad TF Meet Apr 8, 2023
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Breaker Open Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
SAINTS INDOOR INVITATIONAL Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
Middlebury Winter Classic Jan 20-21, 2023
Saints Holiday Relays Dec 3, 2022
5k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
Plattsburgh Cardinal Classic Aug 31, 2019
6k
Top↑
40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
8k
Top↑
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
DNF
Williams College Purple Valley XC Invite Sep 28, 2019
8.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
4.87 Mile
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2023 Outdoors

2023 Indoors

Mile
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
SLU Indoor Invitational January 28, 2023
Utica Winter Opener January 14, 2023
3000 Meters
SLU Open February 17, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Middlebury Winter Classic January 20-21, 2023

2022 Indoors

Mile
Saints Holiday Relays December 3, 2022
SLU Open February 18, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
3000 Meters
Liberty League Indoor Track & Field Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Middlebury Invitational January 29, 2022
Utica Winter Opener January 15, 2022
5000 Meters
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022
4 x 400 Relay
SAINTS INDOOR INVITATIONAL January 22, 2022
Distance Medley Relay
Saints Holiday Relays December 3, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Saints Holiday Relays December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Mile
Blue and Orange Invitational & Multi February 8- 9, 2020
Saints Indoor Invitational January 18, 2020
3000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
St. Lawrence Open February 21, 2020
Fastrack National Invite February 14, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Middlebury Invitational January 24-25, 2020

2019 XC

1500 Meters (Outdoors)
2023  
2022  
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(May 14, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 8, 2022)
2021  
3000 Steeplechase (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
2021  
800 Meters (Indoors)
2020  
Mile (Indoors)
2023  
(Feb 10, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
2020  
3000 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
(Feb 11, 2022)
2020  
(Feb 1- 2, 2020)
5000 Meters (Indoors)
2022  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
8k (XC)
2022  
2021  
2019  
8.05k (XC)
2022  
4.87 Mile (XC)
2019