MIA ROWELL (SR-4)

EMMANUEL (MASS.)

College Bests

1000 1500
MILE 3000
5000 10,000
3K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
Great Northeast Outdoor Track & Field Championships    Apr 29-30, 2023
5000 22:45.08 7th (F)
10,000 46:13.32 4th (F)
Monks Track & Field    Apr 14-15, 2023
1500 6:03.55 9th (F)
5000 23:06.69 9th (F)
Regis Spring Classic - 2023    Apr 6, 2023
1500 6:05.23 13th (F)
5000 22:40.28 4th (F)
Wesleyan Swanson Invite    Mar 26, 2023
10,000 49:48.20 6th (F)
Great Northeast Athletic Conf. Indoor Championship    Feb 12, 2023
3000 12:46.92 8th (F)
5000 21:54.28 7th (F)
Wesleyan Indoor Invite 2023    Jan 28, 2023
5000 22:50.99 10th (F)
Brandeis Reggie Poyau Memorial Invitational    Jan 14, 2023
3000 13:09.29 18th (F)
Suffolk Relays    Dec 3, 2022
3000 12:59.58 15th (F)
Suffolk Invite    Oct 15, 2022
6k 28:43.2 86th
KSC Invitational    Oct 1, 2022
3.1M 22:03.4 65th
Suffolk Short Course Classic    Sep 2, 2022
3.1k 14:15.0 86th
2022 GNAC Outdoor Track & Field Championships    May 1, 2022
5000 DNF
10,000 50:00.16 7th (F)
Regis Pre-Conference Meet    Apr 23, 2022
5000 22:07.35 2nd (F)
Silfen Invitational 2022    Apr 15-16, 2022
5000 22:22.88 46th (F)
Regis Spring Classic - 2022    Apr 8, 2022
5000 22:50.19 6th (F)
Seahawk Invitational    Apr 1- 2, 2022
5000 22:52.45 3rd (F)
Wesleyan Swanson Invite    Mar 26, 2022
3000 13:19.92 36th (F)
Fastrack Last Chance    Feb 25, 2022
1000 3:55.22 14th (F)
Tufts Branwen Smith-King Invitational    Jan 30, 2022
3000 13:33.06 15th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 DNF
Joe Donahue Games Opener    Dec 11, 2021
Mile 6:52.34 9th (F)
2021 GNAC Cross Country Championships    Oct 30, 2021
6k 31:04.9 38th
Bowdoin Invitational #1    Sep 25, 2021
6k 29:32.4 36th
Suffolk University XC Invite    Sep 3, 2021
3k 14:27.0 61st
Emmanuel vs. Regis    Apr 19, 2021
1500 6:16.41 6th (F)
5000 23:27.91 2nd (F)
4x800 12:21.92 3rd (F)
Coastal Carolina Invitational    Mar 13-14, 2020
3000 13:31.06 13th (F)
4x800 12:01.09 2nd (F)
Panther Invitational    Feb 8, 2020
3000 13:04.12 17th (F)
Tufts Branwen Smith-King Invitational    Jan 31-Feb 1, 2020
3000 13:14.77 33rd (F)
USM Invite    Jan 25, 2020
3000 13:15.97 19th (F)
Mary Grinaker Invitational    Jan 18, 2020
5000 23:46.66 9th (F)
2020 Bowdoin Invitational #1    Jan 11, 2020
Mile 7:04.54 8th (F)
Emmanuel College Indoor Opener    Dec 7, 2019
Mile 6:42.32 30th (F)
GNAC XC Championships    Nov 2, 2019
6k 29:42.1 58th
Runnin' Monks    Oct 12, 2019
6k 30:18.4 57th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 28:43.4 314th
2019 Emmanuel Saints Fens Classic    Aug 30, 2019
2M 15:19.9 32nd
1000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
1500 Meters (Outdoor)
Top↑
Monks Track & Field Apr 14-15, 2023
Regis Spring Classic - 2023 Apr 6, 2023
Emmanuel vs. Regis Apr 19, 2021
Mile (Indoor)
Top↑
Joe Donahue Games Opener Dec 11, 2021
2020 Bowdoin Invitational #1 Jan 11, 2020
Emmanuel College Indoor Opener Dec 7, 2019
3000 Meters (Outdoor)
Top↑
Wesleyan Swanson Invite Mar 26, 2022
Coastal Carolina Invitational Mar 13-14, 2020
3000 Meters (Indoor)
Top↑
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
Suffolk Relays Dec 3, 2022
Great Northeast Athletic Conf. Indoor Championships Feb 13, 2022
Tufts Branwen Smith-King Invitational Jan 30, 2022
DNF
Ramapo College Track & Field Opener Jan 21, 2022
Great Northeast AC Indoor Track & Field Championships Feb 16, 2020
Panther Invitational Feb 8, 2020
Tufts Branwen Smith-King Invitational Jan 31-Feb 1, 2020
USM Invite Jan 25, 2020
5000 Meters (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
Monks Track & Field Apr 14-15, 2023
Regis Spring Classic - 2023 Apr 6, 2023
DNF
2022 GNAC Outdoor Track & Field Championships May 1, 2022
Regis Pre-Conference Meet Apr 23, 2022
Silfen Invitational 2022 Apr 15-16, 2022
Regis Spring Classic - 2022 Apr 8, 2022
Seahawk Invitational Apr 1- 2, 2022
Emmanuel vs. Regis Apr 19, 2021
5000 Meters (Indoor)
Top↑
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Wesleyan Indoor Invite 2023 Jan 28, 2023
Mary Grinaker Invitational Jan 18, 2020
10,000 Meters (Outdoor)
Top↑
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
Wesleyan Swanson Invite Mar 26, 2023
2022 GNAC Outdoor Track & Field Championships May 1, 2022
4 x 800 Relay (Outdoor)
Top↑
Emmanuel vs. Regis Apr 19, 2021
Coastal Carolina Invitational Mar 13-14, 2020
3k
Top↑
Suffolk University XC Invite Sep 3, 2021
3.1k
Top↑
Suffolk Short Course Classic Sep 2, 2022
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021 Smith College Co-Ed X-C Invitational Sep 11, 2021
Suffolk University Cross Country Invitational Oct 19, 2019
UMass Dartmouth Cross Country Invitational Sep 21, 2019
6k
Top↑
NCAA Division III East Region Cross Country Championships Nov 12, 2022
Great Northeast AC Cross-Country Championships Oct 29, 2022
Suffolk Invite Oct 15, 2022
2021 GNAC Cross Country Championships Oct 30, 2021
Bowdoin Invitational #1 Sep 25, 2021
NCAA Division III New England Region Cross Country Championships Nov 16, 2019
GNAC XC Championships Nov 2, 2019
Runnin' Monks Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2 Mile
Top↑
2019 Emmanuel Saints Fens Classic Aug 30, 2019
3.1 Mile
Top↑
KSC Invitational Oct 1, 2022

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

Mile
Joe Donahue Games Opener December 11, 2021

2021 XC

2021 Outdoors

1500 Meters
Emmanuel vs. Regis April 19, 2021
5000 Meters
Emmanuel vs. Regis April 19, 2021
4 x 800 Relay
Emmanuel vs. Regis April 19, 2021

2020 Outdoors

3000 Meters
Coastal Carolina Invitational March 13-14, 2020
4 x 800 Relay
Coastal Carolina Invitational March 13-14, 2020

2020 Indoors

Mile
2020 Bowdoin Invitational #1 January 11, 2020
3000 Meters
Great Northeast AC Indoor Track & Field Championships February 16, 2020
Panther Invitational February 8, 2020
Tufts Branwen Smith-King Invitational January 31-February 1, 2020
USM Invite January 25, 2020
5000 Meters
Mary Grinaker Invitational January 18, 2020

2019 Indoors

Mile
Emmanuel College Indoor Opener December 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2021  
(Apr 19, 2021)
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
2020  
(Mar 13-14, 2020)
5000 Meters (Outdoors)
2023  
(Apr 6, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 19, 2021)
10,000 Meters (Outdoors)
2023  
2022  
1000 Meters (Indoors)
2022  
(Feb 25, 2022)
Mile (Indoors)
2021  
(Dec 11, 2021)
2020  
(Jan 11, 2020)
2019  
3000 Meters (Indoors)
2023  
2022  
(Dec 3, 2022)
2020  
5000 Meters (Indoors)
2023  
2020  
(Jan 18, 2020)
3k (XC)
2021  
3.1k (XC)
2022  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
Sep 25, 2021
2019  
2 Mile (XC)
2019  
3.1 Mile (XC)
2022  
Oct 1, 2022