MONIKA WILLIAMS (SR-4)

HOWARD

College Bests

60 100
13.19 (0.2)
200 300
400 600
800 60H
100H
16.47 (-1.3)
400H
HJ
  4' 3.5"
LJ
  14' 4.5"
SP
  22' 11"
PENT
MEAC Outdoor Track & Field Championships    May 9-11, 2023
400H 1:01.84 6th (F)
400H 1:02.13 5th (P)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
400H 1:02.45 3rd (F)
Galludet Bison Classic    Apr 8, 2023
4x400 4:01.00 2nd (F)
Raleigh Relays    Mar 23-25, 2023
400 56.32 34th (F)
400H 1:01.81 12th (F)
4x400 3:47.06 14th (F)
Charlotte 49er Classic    Mar 16-18, 2023
400H 1:02.54 3rd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
400 57.08 26th (P)
4x400 3:44.23 2nd (P)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
400 56.97 6th (F)
400 57.05 8th (P)
Doc Hale VT Meet    Feb 3- 4, 2023
400 57.44 22nd (F)
4x400 3:50.31 8th (F)
Carolina Challenge 2023    Jan 20-21, 2023
200 26.51 38th (F)
400 58.68 10th (F)
4x400 3:46.18 4th (F)
2023 Rod McCravy Memorial Track & Field    Jan 13-14, 2023
200 26.57 43rd (F)
400 57.97 21st (F)
4x400 3:50.16 7th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
400 59.53 6th (F)
60H 10.75 33rd (P)
4x400 3:50.67 2nd (F)
Seahawk Shootout    Dec 9, 2022
300 40.83 10th (F)
SMR 4:36.75 8th (F)
Ivy & HBCU Challenge    Dec 3, 2022
300 41.04 15th (F)
60H 9.97 19th (P)
4x440y 3:55.92 3rd (F)
MEAC Outdoor Track & Field Championships    May 12-14, 2022
400H 1:01.41 2nd (F)
400H 1:03.15 3rd (P)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
100H 16.47 (-1.3) 17th (P)
Norfolk State Invitational    Apr 15-16, 2022
400H 1:02.77 5th (F)
4x400 3:50.07 3rd (F)
2022 Aggie Invitational    Apr 9, 2022
400H 1:04.68 10th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
400H 1:03.80 5th (F)
Maryland Invitational    Mar 19, 2022
400H 1:04.92 2nd (F)
4x400 3:43.48 2nd (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
400H DNS
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
Pent 2500 8th
60H 10.27 9th
HJ 1.31m 4' 3.5" 11th
SP 6.98m 22' 11" 12th
LJ 4.38m 14' 4.5" 10th
800 2:30.46 1st
VWU Richard Drake Invitational    Feb 6, 2022
200 27.10 19th (F)
400 59.35 4th (F)
Historically Black Colleges & Universities Showcase    Jan 15, 2022
400 1:00.51 7th (F)
4x400 4:06.49 5th (F)
Ivy & HBCU Challenge    Dec 4, 2021
60 8.59 26th (P)
600 1:47.96 8th (F)
MEAC Outdoor Track & Field Championships    May 7- 8, 2021
400H 1:03.54 5th (F)
2021 Aggie Invitational    Apr 10, 2021
400H 1:03.99 9th (F)
Towson Invitational 2021    Apr 2- 3, 2021
400 58.76 8th (F)
400H 1:04.73 2nd (F)
4x400 3:58.25 5th (F)
Raleigh Relays    Mar 25-27, 2021
400H 1:03.69 17th (F)
Wendy's Teal Seahawk Invitational    Mar 13, 2021
400H 1:04.04 2nd (F)
4x400 4:07.85 6th (F)
Wendy's Navy Seahawk Invitational    Mar 12, 2021
100 13.19 (0.2) 8th (F)
4x100 DQ
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
400 59.59 28th (F)
Navy Invitational II    Feb 1, 2020
400 59.15 6th (F)
4x400 3:54.66 4th (F)
HBCU Battle    Jan 10, 2020
400 59.41 6th (F)
4x400 3:55.18 2nd (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
60 8.72 25th (P)
400 1:00.47 2nd (F)
60 Meters (Indoor)
Top↑
Ivy & HBCU Challenge Dec 4, 2021
UMES Cappy Anderson College Invite Dec 7, 2019
100 Meters (Outdoor)
Top↑
13.19 (0.2)
Wendy's Navy Seahawk Invitational Mar 12, 2021
200 Meters (Indoor)
Top↑
Carolina Challenge 2023 Jan 20-21, 2023
2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
VWU Richard Drake Invitational Feb 6, 2022
300 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Ivy & HBCU Challenge Dec 3, 2022
400 Meters (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
Towson Invitational 2021 Apr 2- 3, 2021
400 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MEAC Indoor Track & Field Championships Feb 19-21, 2023
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Doc Hale VT Meet Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
VWU Richard Drake Invitational Feb 6, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Navy Invitational II Feb 1, 2020
HBCU Battle Jan 10, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
600 Meters (Indoor)
Top↑
Ivy & HBCU Challenge Dec 4, 2021
800 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
60 Hurdles (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
60 Hurdles (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 8, 2023
Ivy & HBCU Challenge Dec 3, 2022
100 Hurdles (Outdoor)
Top↑
16.47 (-1.3)
Morgan State Legacy Track & Field Meet Apr 23, 2022
400 Hurdles (Outdoor)
Top↑
Raleigh Relays Mar 23-25, 2023
Charlotte 49er Classic Mar 16-18, 2023
DNS
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
400 Hurdles (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 9-11, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Maryland Invitational Mar 19, 2022
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Invitational Apr 10, 2021
Towson Invitational 2021 Apr 2- 3, 2021
Raleigh Relays Mar 25-27, 2021
Wendy's Teal Seahawk Invitational Mar 13, 2021
4 x 100 Relay (Outdoor)
Top↑
DQ
Wendy's Navy Seahawk Invitational Mar 12, 2021
4 x 400 Relay (Outdoor)
Top↑
Galludet Bison Classic Apr 8, 2023
Raleigh Relays Mar 23-25, 2023
Norfolk State Invitational Apr 15-16, 2022
Maryland Invitational Mar 19, 2022
Towson Invitational 2021 Apr 2- 3, 2021
Wendy's Teal Seahawk Invitational Mar 13, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Doc Hale VT Meet Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
2023 Rod McCravy Memorial Track & Field Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Historically Black Colleges & Universities Showcase Jan 15, 2022
Navy Invitational II Feb 1, 2020
HBCU Battle Jan 10, 2020
4 x 440 Relay (Yards) (Indoor)
Top↑
Ivy & HBCU Challenge Dec 3, 2022
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
High Jump (Indoor)
Top↑
4' 3.5"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Long Jump (Indoor)
Top↑
14' 4.5"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Shot Put (Indoor)
Top↑
22' 11"
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Pentathlon (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
5k
Top↑
DNF
Howard University Labor Day Classic Aug 31, 2019

2023 Outdoors

400 Meters
Raleigh Relays March 23-25, 2023
400 Hurdles
Raleigh Relays March 23-25, 2023
Charlotte 49er Classic March 16-18, 2023
400 Hurdles
MEAC Outdoor Track & Field Championships May 9-11, 2023
MEAC Outdoor Track & Field Championships May 9-11, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
4 x 400 Relay
Galludet Bison Classic April 8, 2023
Raleigh Relays March 23-25, 2023

2023 Indoors

200 Meters
Carolina Challenge 2023 January 20-21, 2023
2023 Rod McCravy Memorial Track & Field January 13-14, 2023
400 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
MEAC Indoor Track & Field Championships February 19-21, 2023
Doc Hale VT Meet February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
2023 Rod McCravy Memorial Track & Field January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
60 Hurdles
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
Doc Hale VT Meet February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
2023 Rod McCravy Memorial Track & Field January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023

2022 Indoors

200 Meters
VWU Richard Drake Invitational February 6, 2022
300 Meters
Seahawk Shootout December 9, 2022
Ivy & HBCU Challenge December 3, 2022
400 Meters
VWU Richard Drake Invitational February 6, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
800 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
60 Hurdles
MEAC Indoor Track & Field Championships February 21-23, 2022
60 Hurdles
Ivy & HBCU Challenge December 3, 2022
4 x 400 Relay
Historically Black Colleges & Universities Showcase January 15, 2022
4 x 440 Relay (Yards)
Ivy & HBCU Challenge December 3, 2022
Sprint Medley Relay
Seahawk Shootout December 9, 2022
High Jump
MEAC Indoor Track & Field Championships February 21-23, 2022
Long Jump
MEAC Indoor Track & Field Championships February 21-23, 2022
Shot Put
MEAC Indoor Track & Field Championships February 21-23, 2022
Pentathlon
MEAC Indoor Track & Field Championships February 21-23, 2022

2022 Outdoors

100 Hurdles
16.47 (-1.3)
Morgan State Legacy Track & Field Meet April 23, 2022
400 Hurdles
DNS
Myrtle Beach Collegiate Challenge March 11-12, 2022
400 Hurdles
MEAC Outdoor Track & Field Championships May 12-14, 2022
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational April 15-16, 2022
2022 Aggie Invitational April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Maryland Invitational March 19, 2022
4 x 400 Relay
Norfolk State Invitational April 15-16, 2022
Maryland Invitational March 19, 2022

2021 Indoors

60 Meters
Ivy & HBCU Challenge December 4, 2021
600 Meters
Ivy & HBCU Challenge December 4, 2021

2021 Outdoors

100 Meters
13.19 (0.2)
Wendy's Navy Seahawk Invitational March 12, 2021
400 Meters
Towson Invitational 2021 April 2- 3, 2021
400 Hurdles
MEAC Outdoor Track & Field Championships May 7- 8, 2021
2021 Aggie Invitational April 10, 2021
Towson Invitational 2021 April 2- 3, 2021
Raleigh Relays March 25-27, 2021
Wendy's Teal Seahawk Invitational March 13, 2021
4 x 100 Relay
DQ
Wendy's Navy Seahawk Invitational March 12, 2021
4 x 400 Relay
Towson Invitational 2021 April 2- 3, 2021
Wendy's Teal Seahawk Invitational March 13, 2021

2020 Indoors

400 Meters
Darius Dixon Memorial Invite 2020 February 14-15, 2020
Navy Invitational II February 1, 2020
HBCU Battle January 10, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020
4 x 400 Relay
Navy Invitational II February 1, 2020
HBCU Battle January 10, 2020

2019 Indoors

60 Meters
UMES Cappy Anderson College Invite December 7, 2019
400 Meters
UMES Cappy Anderson College Invite December 7, 2019

2019 XC

100 Meters (Outdoors)
2021  
13.19 (0.2)
400 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
2021  
(Apr 2- 3, 2021)
100 Hurdles (Outdoors)
2022  
16.47 (-1.3)
400 Hurdles (Outdoors)
2023  
(Mar 23-25, 2023)
400 Hurdles (Outdoors)
2023  
2022  
2021  
60 Meters (Indoors)
2021  
(Dec 4, 2021)
2019  
200 Meters (Indoors)
2023  
(Jan 20-21, 2023)
2022  
300 Meters (Indoors)
2022  
(Dec 9, 2022)
400 Meters (Indoors)
2023  
2022  
2020  
(Feb 1, 2020)
2019  
600 Meters (Indoors)
2021  
(Dec 4, 2021)
800 Meters (Indoors)
2022  
60 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2023  
(Jan 8, 2023)
2022  
(Dec 3, 2022)
High Jump (Indoors)
2022  
Long Jump (Indoors)
2022  
Shot Put (Indoors)
2022  
Pentathlon (Indoors)
2022  
5k (XC)