TFRRS | Rowen Ellenberg – Track and Field Results & Statistics

ROWEN ELLENBERG (SR-4)

WISCONSIN

College Bests

1500	3:44.22	MILE	4:06.57
3000	7:58.32	5000	13:35.61
6K (XC)	18:13.6	8K (XC)	23:06.5
10K (XC)	29:34.2

NCAA Division I West First Round May 28-31, 2025
5000	13:55.15	29th (P)

Big Ten Outdoor Track & Field Championships May 16-18, 2025
5000	13:35.61	5th (F)

Badger Challenge May 2, 2025
1500	3:49.22	7th (F)

2025 Bryan Clay Invitational Apr 16-18, 2025
5000	13:40.85	6th (F)

UW-Platteville Invitational Apr 11-12, 2025
5000	NT

Meyo Invitational (2025 Notre Dame Indoor Track & Field) Jan 31-Feb 1, 2025
3000	7:58.11	9th (F)

NCAA Division I Cross Country Championships Nov 23, 2024
10k	30:16.9	154th

NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2024
10k	29:34.2	14th

Big Ten Championships Nov 1, 2024
8k	23:06.5	15th

Wisconsin Pre-Nationals Oct 19, 2024
8k	23:26.8	44th

Fighting Illini Big Ten Preview Sep 13, 2024
8k	23:44.7	3rd

Badger Classic Sep 6, 2024
6k	18:13.6	1st

Badger Challenge May 3, 2024
1500	3:43.24	5th (F)

Big Ten Indoor Championships Feb 23-24, 2024
3000	8:01.50	7th (F)

2024 Alex Wilson Invitational Feb 17, 2024
3000	8:09.99	1st (F)

Badger's Windy City Invite Feb 9-10, 2024
3000	8:06.50	11th (F)

Michigan Invitational Jan 26-27, 2024
Mile	4:06.57	15th (F)

NCAA Division I Cross Country Championships Nov 18, 2023
10k	31:34.6	188th

Big Ten Championships Oct 27, 2023
8k	24:30.4	7th

Nuttycombe Invite Oct 13, 2023
8k	24:08.8	55th

Sean Earl Loyola Lakefront Invitational Sep 29, 2023
8k	24:07.8	21st

Wisconsin Badger Classic Sep 9, 2023
6k	18:13.6	1st

NCAA West Preliminary Round May 24-27, 2023
5000	14:03.46	32nd (P)

Big Ten Outdoor Championships May 12-14, 2023
5000	14:20.88	8th (F)

Wisconsin Classic May 5, 2023
1500	NT

2023 Bryan Clay Invitational Apr 13-15, 2023
5000	13:54.52	16th (F)

Stanford Invitational Mar 31-Apr 1, 2023
5000	14:06.79	22nd (F)

USF Bulls Invitational Mar 17-18, 2023
5000	14:57.42	2nd (F)

Big Ten Indoor Championships Feb 24-25, 2023
3000	7:59.40	5th (F)
5000	14:10.16	3rd (F)

Wisconsin Badger's Windy City Invite II Feb 10-11, 2023
3000	8:02.30	6th (F)

2023 Indiana University Relays Jan 27-28, 2023
3000	7:59.70	3rd (F)
DMR	9:51.24	2nd (F)

Larry Wieczorek Invitational Jan 20-21, 2023
Mile	4:09.76	10th (F)

NCAA Division I Cross Country Championships Nov 19, 2022
10k	29:40.9	45th

NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2022
10k	30:07.6	9th

Big Ten Championships Oct 28, 2022
8k	24:03.1	7th

Nuttycombe Invitational Oct 14, 2022
8k	23:53.5	68th

Griak Invitational Sep 23, 2022
8k	24:56.7	31st

NCAA West Preliminary Round May 25-28, 2022
5000	14:11.15	37th (P)

Big Ten Outdoor Track & Field Championships May 13-15, 2022
5000	14:13.39	5th (F)

Drake Relays Apr 27-30, 2022
4x1600	16:41.22	4th (F)
DMR	9:55.67	10th (F)

Oregon Relays (College/Pro/Una) Apr 22-23, 2022
5000	13:46.37	10th (F)

2022 Indiana University Relays Jan 28-29, 2022
Mile	4:12.19	3rd (F)
3000	NT

NCAA Division I Cross Country Championships Nov 20, 2021
10k	30:19.4	115th

NCAA Division I Great Lakes Region Cross Country Championships Nov 12, 2021
10k	DNS	256th

Big Ten Cross Country Championships Oct 29, 2021
5.2M	25:12.2	10th

Wisconsin Nuttycombe Invitational Oct 15, 2021
8k	24:11.7	65th

Louisville Classic Oct 1- 2, 2021
8k	23:55.7	20th

Big Ten Outdoor Track & Field Championships May 14-16, 2021
5000	13:54.92	3rd (F)

M City Classic Apr 30-May 1, 2021
1500	3:44.22	2nd (F)

Fighting Illini Big Ten Relays Apr 23, 2021
1500	3:51.15	11th (F)
4x1600	16:46.71	2nd (F)
DMR	10:00.88	2nd (F)

Big Ten Invite #3 Apr 16-17, 2021
5000	NT

NCAA DI Cross Country Championships Mar 15, 2021
10k	31:15.5	78th

Big Ten Indoor Track and Field Championships Feb 25-27, 2021
3000	8:05.66	2nd (F)

Hawkeye B1G Invitational Feb 12-13, 2021
3000	7:58.32	2nd (F)

Big Ten Cross Country Championships Jan 30, 2021
8k	24:11.1	3rd

Big Ten Indoor Track and Field Championships Feb 28-29, 2020
3000	8:26.84	13th (F)

2020 Husky Classic (College) Feb 14-15, 2020
3000	8:07.39	29th (F)

2020 Indiana University Relays Jan 31-Feb 1, 2020
Mile	4:10.05	15th (F)

Larry Wieczorek Invitational Jan 17-18, 2020
3000	8:30.73	10th (F)

QUICK LINKS:

1500
Mile
3000
5000
6k
8k
10k
5.2 Mile

1500 Meters (Outdoor) Top↑
3:49.22	Badger Challenge	May 2, 2025
3:43.24	Badger Challenge	May 3, 2024
NT	Wisconsin Classic	May 5, 2023
3:44.22	M City Classic	Apr 30-May 1, 2021
3:51.15	Fighting Illini Big Ten Relays	Apr 23, 2021

Mile (Indoor) Top↑
4:06.57	Michigan Invitational	Jan 26-27, 2024
4:09.76	Larry Wieczorek Invitational	Jan 20-21, 2023
4:12.19	2022 Indiana University Relays	Jan 28-29, 2022
4:10.05	2020 Indiana University Relays	Jan 31-Feb 1, 2020

3000 Meters (Indoor) Top↑
7:58.11	Meyo Invitational (2025 Notre Dame Indoor Track & Field)	Jan 31-Feb 1, 2025
8:01.50	Big Ten Indoor Championships	Feb 23-24, 2024
8:09.99	2024 Alex Wilson Invitational	Feb 17, 2024
8:06.50	Badger's Windy City Invite	Feb 9-10, 2024
7:59.40	Big Ten Indoor Championships	Feb 24-25, 2023
8:02.30	Wisconsin Badger's Windy City Invite II	Feb 10-11, 2023
7:59.70	2023 Indiana University Relays	Jan 27-28, 2023
NT	2022 Indiana University Relays	Jan 28-29, 2022
8:05.66	Big Ten Indoor Track and Field Championships	Feb 25-27, 2021
7:58.32	Hawkeye B1G Invitational	Feb 12-13, 2021
8:26.84	Big Ten Indoor Track and Field Championships	Feb 28-29, 2020
8:07.39	2020 Husky Classic (College)	Feb 14-15, 2020
8:30.73	Larry Wieczorek Invitational	Jan 17-18, 2020

5000 Meters (Outdoor) Top↑
13:55.15	NCAA Division I West First Round	May 28-31, 2025
13:35.61	Big Ten Outdoor Track & Field Championships	May 16-18, 2025
13:40.85	2025 Bryan Clay Invitational	Apr 16-18, 2025
NT	UW-Platteville Invitational	Apr 11-12, 2025
14:03.46	NCAA West Preliminary Round	May 24-27, 2023
14:20.88	Big Ten Outdoor Championships	May 12-14, 2023
13:54.52	2023 Bryan Clay Invitational	Apr 13-15, 2023
14:06.79	Stanford Invitational	Mar 31-Apr 1, 2023
14:57.42	USF Bulls Invitational	Mar 17-18, 2023
14:11.15	NCAA West Preliminary Round	May 25-28, 2022
14:13.39	Big Ten Outdoor Track & Field Championships	May 13-15, 2022
13:46.37	Oregon Relays (College/Pro/Una)	Apr 22-23, 2022
13:54.92	Big Ten Outdoor Track & Field Championships	May 14-16, 2021
NT	Big Ten Invite #3	Apr 16-17, 2021

5000 Meters (Indoor) Top↑
14:10.16	Big Ten Indoor Championships	Feb 24-25, 2023

4 x 1600 Relay (Outdoor) Top↑
16:41.22	Drake Relays	Apr 27-30, 2022
16:46.71	Fighting Illini Big Ten Relays	Apr 23, 2021

Distance Medley Relay (Outdoor) Top↑
9:55.67	Drake Relays	Apr 27-30, 2022
10:00.88	Fighting Illini Big Ten Relays	Apr 23, 2021

Distance Medley Relay (Indoor) Top↑
9:51.24	2023 Indiana University Relays	Jan 27-28, 2023

6k Top↑
18:13.6	Badger Classic	Sep 6, 2024
18:13.6	Wisconsin Badger Classic	Sep 9, 2023

8k Top↑
23:06.5	Big Ten Championships	Nov 1, 2024
23:26.8	Wisconsin Pre-Nationals	Oct 19, 2024
23:44.7	Fighting Illini Big Ten Preview	Sep 13, 2024
24:30.4	Big Ten Championships	Oct 27, 2023
24:08.8	Nuttycombe Invite	Oct 13, 2023
24:07.8	Sean Earl Loyola Lakefront Invitational	Sep 29, 2023
24:03.1	Big Ten Championships	Oct 28, 2022
23:53.5	Nuttycombe Invitational	Oct 14, 2022
24:56.7	Griak Invitational	Sep 23, 2022
24:11.7	Wisconsin Nuttycombe Invitational	Oct 15, 2021
23:55.7	Louisville Classic	Oct 1- 2, 2021
24:11.1	Big Ten Cross Country Championships	Jan 30, 2021

10k Top↑
30:16.9	NCAA Division I Cross Country Championships	Nov 23, 2024
29:34.2	NCAA Division I Great Lakes Region Cross Country Championships	Nov 15, 2024
31:34.6	NCAA Division I Cross Country Championships	Nov 18, 2023
29:40.9	NCAA Division I Cross Country Championships	Nov 19, 2022
30:07.6	NCAA Division I Great Lakes Region Cross Country Championships	Nov 11, 2022
30:19.4	NCAA Division I Cross Country Championships	Nov 20, 2021
DNS	NCAA Division I Great Lakes Region Cross Country Championships	Nov 12, 2021
31:15.5	NCAA DI Cross Country Championships	Mar 15, 2021

5.2 Mile Top↑
25:12.2	Big Ten Cross Country Championships	Oct 29, 2021

2025 Outdoors

1500 Meters
3:49.22	Badger Challenge	May 2, 2025

5000 Meters
13:55.15	NCAA Division I West First Round	May 28-31, 2025
13:35.61	Big Ten Outdoor Track & Field Championships	May 16-18, 2025
13:40.85	2025 Bryan Clay Invitational	April 16-18, 2025
NT	UW-Platteville Invitational	April 11-12, 2025

2025 Indoors

3000 Meters
7:58.11	Meyo Invitational (2025 Notre Dame Indoor Track & Field)	January 31-February 1, 2025

2024 XC

6k
18:13.6	Badger Classic	September 6, 2024

8k
23:06.5	Big Ten Championships	November 1, 2024
23:26.8	Wisconsin Pre-Nationals	October 19, 2024
23:44.7	Fighting Illini Big Ten Preview	September 13, 2024

10k
30:16.9	NCAA Division I Cross Country Championships	November 23, 2024
29:34.2	NCAA Division I Great Lakes Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
3:43.24	Badger Challenge	May 3, 2024

2024 Indoors

Mile
4:06.57	Michigan Invitational	January 26-27, 2024

3000 Meters
8:01.50	Big Ten Indoor Championships	February 23-24, 2024
8:09.99	2024 Alex Wilson Invitational	February 17, 2024
8:06.50	Badger's Windy City Invite	February 9-10, 2024

2023 XC

6k
18:13.6	Wisconsin Badger Classic	September 9, 2023

8k
24:30.4	Big Ten Championships	October 27, 2023
24:08.8	Nuttycombe Invite	October 13, 2023
24:07.8	Sean Earl Loyola Lakefront Invitational	September 29, 2023

10k
31:34.6	NCAA Division I Cross Country Championships	November 18, 2023

2023 Outdoors

1500 Meters
NT	Wisconsin Classic	May 5, 2023

5000 Meters
14:03.46	NCAA West Preliminary Round	May 24-27, 2023
14:20.88	Big Ten Outdoor Championships	May 12-14, 2023
13:54.52	2023 Bryan Clay Invitational	April 13-15, 2023
14:06.79	Stanford Invitational	March 31-April 1, 2023
14:57.42	USF Bulls Invitational	March 17-18, 2023

2023 Indoors

Mile
4:09.76	Larry Wieczorek Invitational	January 20-21, 2023

3000 Meters
7:59.40	Big Ten Indoor Championships	February 24-25, 2023
8:02.30	Wisconsin Badger's Windy City Invite II	February 10-11, 2023
7:59.70	2023 Indiana University Relays	January 27-28, 2023

5000 Meters
14:10.16	Big Ten Indoor Championships	February 24-25, 2023

Distance Medley Relay
9:51.24	2023 Indiana University Relays	January 27-28, 2023

2022 XC

8k
24:03.1	Big Ten Championships	October 28, 2022
23:53.5	Nuttycombe Invitational	October 14, 2022
24:56.7	Griak Invitational	September 23, 2022

10k
29:40.9	NCAA Division I Cross Country Championships	November 19, 2022
30:07.6	NCAA Division I Great Lakes Region Cross Country Championships	November 11, 2022

2022 Outdoors

5000 Meters
14:11.15	NCAA West Preliminary Round	May 25-28, 2022
14:13.39	Big Ten Outdoor Track & Field Championships	May 13-15, 2022
13:46.37	Oregon Relays (College/Pro/Una)	April 22-23, 2022

4 x 1600 Relay
16:41.22	Drake Relays	April 27-30, 2022

Distance Medley Relay
9:55.67	Drake Relays	April 27-30, 2022

2022 Indoors

Mile
4:12.19	2022 Indiana University Relays	January 28-29, 2022

3000 Meters
NT	2022 Indiana University Relays	January 28-29, 2022

2021 XC

8k
24:11.7	Wisconsin Nuttycombe Invitational	October 15, 2021
23:55.7	Louisville Classic	October 1- 2, 2021
24:11.1	Big Ten Cross Country Championships	January 30, 2021

10k
30:19.4	NCAA Division I Cross Country Championships	November 20, 2021
DNS	NCAA Division I Great Lakes Region Cross Country Championships	November 12, 2021
31:15.5	NCAA DI Cross Country Championships	March 15, 2021

5.2 Mile
25:12.2	Big Ten Cross Country Championships	October 29, 2021

2021 Outdoors

1500 Meters
3:44.22	M City Classic	April 30-May 1, 2021
3:51.15	Fighting Illini Big Ten Relays	April 23, 2021

5000 Meters
13:54.92	Big Ten Outdoor Track & Field Championships	May 14-16, 2021
NT	Big Ten Invite #3	April 16-17, 2021

4 x 1600 Relay
16:46.71	Fighting Illini Big Ten Relays	April 23, 2021

Distance Medley Relay
10:00.88	Fighting Illini Big Ten Relays	April 23, 2021

2021 Indoors

3000 Meters
8:05.66	Big Ten Indoor Track and Field Championships	February 25-27, 2021
7:58.32	Hawkeye B1G Invitational	February 12-13, 2021

2020 Indoors

Mile
4:10.05	2020 Indiana University Relays	January 31-February 1, 2020

3000 Meters
8:26.84	Big Ten Indoor Track and Field Championships	February 28-29, 2020
8:07.39	2020 Husky Classic (College)	February 14-15, 2020
8:30.73	Larry Wieczorek Invitational	January 17-18, 2020

1500 Meters (Outdoors)
2025	3:49.22	Badger Challenge (May 2, 2025)
2024	3:43.24	Badger Challenge (May 3, 2024)
2021	3:44.22	M City Classic (Apr 30-May 1, 2021)

5000 Meters (Outdoors)
2025	13:35.61	Big Ten Outdoor Track & Field Championships (May 16-18, 2025)
2023	13:54.52	2023 Bryan Clay Invitational (Apr 13-15, 2023)
2022	13:46.37	Oregon Relays (College/Pro/Una) (Apr 22-23, 2022)
2021	13:54.92	Big Ten Outdoor Track & Field Championships (May 14-16, 2021)

Mile (Indoors)
2024	4:06.57	Michigan Invitational (Jan 26-27, 2024)
2023	4:09.76	Larry Wieczorek Invitational (Jan 20-21, 2023)
2022	4:12.19	2022 Indiana University Relays (Jan 28-29, 2022)
2020	4:10.05	2020 Indiana University Relays (Jan 31-Feb 1, 2020)

3000 Meters (Indoors)
2025	7:58.11	Meyo Invitational (2025 Notre Dame Indoor Track & Field) (Jan 31-Feb 1, 2025)
2024	8:01.50	Big Ten Indoor Championships (Feb 23-24, 2024)
2023	7:59.40	Big Ten Indoor Championships (Feb 24-25, 2023)
2021	7:58.32	Hawkeye B1G Invitational (Feb 12-13, 2021)
2020	8:07.39	2020 Husky Classic (College) (Feb 14-15, 2020)

5000 Meters (Indoors)
2023	14:10.16	Big Ten Indoor Championships (Feb 24-25, 2023)

6k (XC)
2024	18:13.6	Badger Classic Sep 6, 2024
2023	18:13.6	Wisconsin Badger Classic Sep 9, 2023

8k (XC)
2024	23:06.5	Big Ten Championships Nov 1, 2024
2023	24:07.8	Sean Earl Loyola Lakefront Invitational Sep 29, 2023
2022	23:53.5	Nuttycombe Invitational Oct 14, 2022
2021	23:55.7	Louisville Classic Oct 1- 2, 2021

10k (XC)
2024	29:34.2	NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2024
2023	31:34.6	NCAA Division I Cross Country Championships Nov 18, 2023
2022	29:40.9	NCAA Division I Cross Country Championships Nov 19, 2022
2021	30:19.4	NCAA Division I Cross Country Championships Nov 20, 2021

5.2 Mile (XC)
2021	25:12.2	Big Ten Cross Country Championships Oct 29, 2021