RACHEL ROSE (JR-3)

ITHACA

College Bests

200
28.18 (0.2)
400
800 1500
MILE 3000
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 2:23.11 19th (F)
4x800 9:44.92 8th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
800 2:26.03 7th (F)
800 2:20.29 5th (P)
1500 5:01.83 13th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 4:56.36 4th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
800 2:22.57 3rd (F)
Cortland Upstate Alternative    Apr 15, 2023
800 2:25.10 1st (F)
1500 4:58.33 1st (F)
Cortland Red Dragon Open    Apr 8, 2023
400 1:02.82 3rd (F)
4x400 4:10.30 1st (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
1500 5:01.12 4th (F)
4x400 4:11.27 3rd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
800 2:30.49 9th (F)
4x400 4:07.02 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
800 2:20.20 13th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
800 2:20.83 4th (F)
Mile 5:20.70 11th (F)
4x400 4:10.52 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
800 2:21.16 175th (F)
DMR 12:17.71 32nd (F)
2023 Bomber Invitational    Feb 4- 5, 2023
Mile 5:19.38 4th (F)
4x400 4:13.14 2nd (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:22.78 3rd (F)
4x400 4:16.46 8th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
400 1:04.53 8th (F)
4x400 4:16.70 4th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
800 2:28.27 13th (F)
4x400 4:16.26 9th (F)
Greg Page 2022    Dec 3, 2022
4x400 4:28.97 8th (F)
DMR 13:53.33 2nd (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:52.1 254th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 25:09.5 82nd
Hamilton College Short Course    Sep 10, 2022
4k 16:18.5 32nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x400 4:05.05 12th (F)
4x800 9:56.32 11th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
800 2:23.09 6th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
400 1:03.66 13th (F)
Geneseo Quad Meet & Multi    Apr 23-24, 2022
200 28.18 (0.2) 21st (F)
1500 5:02.60 4th (F)
Cortland Upstate Alternative    Apr 16, 2022
400 1:05.43 3rd (F)
4x400 4:25.28 1st (F)
Lehigh T&F Invite    Apr 9, 2022
800 2:31.79 29th (F)
1500 5:14.70 16th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:27.25 15th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:09.94 17th (F)
4x400 4:18.76 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
800 2:28.10 24th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
800 2:27.60 16th (F)
Mile 5:38.94 11th (F)
Deneault Invitational 2022    Feb 19, 2022
400 1:05.06 11th (F)
Mile 5:33.81 16th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
800 2:20.48 96th (F)
DMR 12:21.09 17th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
Mile 5:27.15 9th (F)
4x400 4:11.57 2nd (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:25.48 8th (F)
DMR 13:27.65 2nd (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
Mile 5:30.77 5th (F)
4x400 4:19.44 2nd (F)
Ithaca College vs. Brockport, Moravian & Oneonta    Jan 14, 2022
800 2:28.96 4th (F)
4x400 4:26.57 2nd (F)
Greg Page Relays 2021    Dec 4, 2021
3000 11:20.58 9th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 23:35.2 37th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 23:39.7 36th
RPI Saratoga XC Invitational    Sep 25, 2021
6k 25:17.2 16th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 24:08.1 41st
Hamilton College Short Course    Sep 11, 2021
4k 15:10.8 3rd
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
800 2:23.75 14th (F)
4x800 9:30.87 1st (F)
Redhawk Capstone Meet    May 14, 2021
800 2:20.47 12th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
800 2:21.81 5th (F)
4x400 4:06.51 3rd (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
800 2:23.83 6th (F)
4x400 4:01.00 5th (F)
RIT Friday Meet #2    Apr 23, 2021
400 1:02.84 9th (F)
4x400 4:20.10 2nd (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
800 2:21.30 9th (F)
The Cortland Challenge    Apr 11-12, 2021
400 1:03.54 5th (F)
4x400 4:17.93 2nd (F)
Rochester-Ithaca-RIT Triangular    Apr 3, 2021
1500 4:56.57 7th (F)
4x400 4:06.33 2nd (F)
Cortaca Dual Meet    Mar 27-28, 2021
800 2:22.83 2nd (F)
4x400 4:10.78 1st (F)
Nazareth Mini Invite    Mar 6, 2021
800 2:23.66 3rd (F)
4x400 4:15.92 1st (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
800 2:29.49 12th (F)
DMR 12:30.20 1st (F)
Marc Deneault Invitational 2020    Feb 22, 2020
Mile 5:27.16 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:24.89 185th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
800 2:28.33 8th (F)
4x400 4:27.87 10th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
Mile 5:35.27 10th (F)
4x400 4:35.02 10th (F)
Conference Challenge Cup Invite    Jan 25, 2020
800 2:29.70 11th (F)
4x400 4:26.46 10th (F)
Ithaca College Tri-Meet    Jan 18, 2020
400 1:06.16 5th (F)
4x400 4:19.85 1st (F)
Spartan Invite 2020    Jan 10, 2020
800 2:26.80 7th (F)
4x400 4:25.62 13th (F)
Greg Page Relays    Dec 7, 2019
4x400 4:23.44 8th (F)
DMR 13:01.25 4th (F)
Hamilton College XC Invitational    Oct 5, 2019
5k 21:04.1 28th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 25:24.7 87th
Hamilton College Short Course    Sep 7, 2019
4k 16:56.1 61st
200 Meters (Outdoor)
Top↑
28.18 (0.2)
Geneseo Quad Meet & Multi Apr 23-24, 2022
400 Meters (Outdoor)
Top↑
Cortland Red Dragon Open Apr 8, 2023
University of Rochester Alumni Invitational Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
RIT Friday Meet #2 Apr 23, 2021
The Cortland Challenge Apr 11-12, 2021
400 Meters (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Deneault Invitational 2022 Feb 19, 2022
Ithaca College Tri-Meet Jan 18, 2020
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
Cortland Upstate Alternative Apr 15, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Nazareth ROC City Final Qualifier May 15, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Lehigh T&F Invite Apr 9, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
Cortaca Dual Meet Mar 27-28, 2021
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
Nazareth Mini Invite Mar 6, 2021
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Conference Challenge Cup Invite Jan 25, 2020
Spartan Invite 2020 Jan 10, 2020
1500 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Cortland Upstate Alternative Apr 15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
Geneseo Quad Meet & Multi Apr 23-24, 2022
Lehigh T&F Invite Apr 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
Rochester-Ithaca-RIT Triangular Apr 3, 2021
Mile (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Deneault Invitational 2022 Feb 19, 2022
2022 Bomber Invitational Feb 5- 6, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
Marc Deneault Invitational 2020 Feb 22, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
3000 Meters (Indoor)
Top↑
Greg Page Relays 2021 Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
Cortland Red Dragon Open Apr 8, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Cortland Upstate Alternative Apr 16, 2022
Jim Taylor Invitational Mar 25-26, 2022
Liberty League West Outdoor T&F Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
RIT Friday Meet #2 Apr 23, 2021
The Cortland Challenge Apr 11-12, 2021
Rochester-Ithaca-RIT Triangular Apr 3, 2021
Cortaca Dual Meet Mar 27-28, 2021
4 x 400 Relay (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
Greg Page 2022 Dec 3, 2022
2022 Bomber Invitational Feb 5- 6, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
Nazareth Mini Invite Mar 6, 2021
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Ithaca Bomber Invitational Feb 1- 2, 2020
Conference Challenge Cup Invite Jan 25, 2020
Ithaca College Tri-Meet Jan 18, 2020
Spartan Invite 2020 Jan 10, 2020
Greg Page Relays Dec 7, 2019
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Greg Page 2022 Dec 3, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Greg Page Relays Dec 7, 2019
4k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Hamilton College Short Course Sep 7, 2019
5k
Top↑
Hamilton College XC Invitational Oct 5, 2019
6k
Top↑
Liberty League Cross Country Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
RPI Saratoga XC Invitational Sep 25, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
2019 Yellowjacket XC Invitational Sep 14, 2019

2023 Outdoors

400 Meters
Cortland Red Dragon Open April 8, 2023
800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
2023 Coach Pollard Invitational April 21-22, 2023
Cortland Upstate Alternative April 15, 2023
Doc Jopson Track & Field Invitational March 25, 2023
1500 Meters
Liberty League Outdoor Track Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
Cortland Upstate Alternative April 15, 2023
Muhlenberg Outdoor Invitational April 1, 2023
4 x 400 Relay
Cortland Red Dragon Open April 8, 2023
Muhlenberg Outdoor Invitational April 1, 2023
Doc Jopson Track & Field Invitational March 25, 2023
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023

2023 Indoors

400 Meters
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
800 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Nazareth Conference Challenge Cup January 28, 2023
TCNJ Lions Indoor Invitational January 14, 2023
Mile
Liberty League Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
4 x 400 Relay
Liberty League Indoor Track Championships February 24-25, 2023
2023 Bomber Invitational February 4- 5, 2023
Nazareth Conference Challenge Cup January 28, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
TCNJ Lions Indoor Invitational January 14, 2023
Distance Medley Relay
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 Indoors

400 Meters
Deneault Invitational 2022 February 19, 2022
800 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Conference Challenge Cup Invite January 29-30, 2022
Ithaca College vs. Brockport, Moravian & Oneonta January 14, 2022
Mile
Liberty League Indoor Track & Field Championships February 25-26, 2022
Deneault Invitational 2022 February 19, 2022
2022 Bomber Invitational February 5- 6, 2022
2022 Moravian University Indoor Meet January 22, 2022
4 x 400 Relay
Greg Page 2022 December 3, 2022
2022 Bomber Invitational February 5- 6, 2022
2022 Moravian University Indoor Meet January 22, 2022
Ithaca College vs. Brockport, Moravian & Oneonta January 14, 2022
Distance Medley Relay
Greg Page 2022 December 3, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Conference Challenge Cup Invite January 29-30, 2022

2022 XC

2022 Outdoors

200 Meters
28.18 (0.2)
Geneseo Quad Meet & Multi April 23-24, 2022
400 Meters
University of Rochester Alumni Invitational April 30, 2022
Cortland Upstate Alternative April 16, 2022
800 Meters
Nazareth ROC City Final Qualifier May 15, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Lehigh T&F Invite April 9, 2022
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Quad Meet & Multi April 23-24, 2022
Lehigh T&F Invite April 9, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Cortland Upstate Alternative April 16, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022

2021 Indoors

800 Meters
Nazareth Mini Invite March 6, 2021
3000 Meters
Greg Page Relays 2021 December 4, 2021
4 x 400 Relay
Nazareth Mini Invite March 6, 2021

2021 XC

2021 Outdoors

400 Meters
RIT Friday Meet #2 April 23, 2021
The Cortland Challenge April 11-12, 2021
800 Meters
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
Redhawk Invitational (Invitational Events) April 16, 2021
Cortaca Dual Meet March 27-28, 2021
1500 Meters
Rochester-Ithaca-RIT Triangular April 3, 2021
4 x 400 Relay
Liberty League West Outdoor T&F Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
RIT Friday Meet #2 April 23, 2021
The Cortland Challenge April 11-12, 2021
Rochester-Ithaca-RIT Triangular April 3, 2021
Cortaca Dual Meet March 27-28, 2021
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 19-20, 2021

2020 Indoors

400 Meters
Ithaca College Tri-Meet January 18, 2020
800 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Conference Challenge Cup Invite January 25, 2020
Spartan Invite 2020 January 10, 2020
Mile
Marc Deneault Invitational 2020 February 22, 2020
Ithaca Bomber Invitational February 1- 2, 2020
4 x 400 Relay
Blue and Orange Invitational & Multi February 8- 9, 2020
Ithaca Bomber Invitational February 1- 2, 2020
Conference Challenge Cup Invite January 25, 2020
Ithaca College Tri-Meet January 18, 2020
Spartan Invite 2020 January 10, 2020
Distance Medley Relay
Liberty League Indoor Track & Field Championships February 28-29, 2020

2019 Indoors

4 x 400 Relay
Greg Page Relays December 7, 2019
Distance Medley Relay
Greg Page Relays December 7, 2019

2019 XC

200 Meters (Outdoors)
2022  
28.18 (0.2)
(Apr 23-24, 2022)
400 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
2021  
(Apr 23, 2021)
800 Meters (Outdoors)
2023  
2022  
2021  
(May 14, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 23-24, 2022)
2021  
400 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
2020  
(Jan 18, 2020)
800 Meters (Indoors)
2023  
2022  
2021  
(Mar 6, 2021)
2020  
Mile (Indoors)
2023  
(Feb 4- 5, 2023)
2022  
(Feb 5- 6, 2022)
2020  
3000 Meters (Indoors)
2021  
(Dec 4, 2021)
4k (XC)
2022  
2021  
2019  
5k (XC)
2019  
6k (XC)
2022  
2021  
2019