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MARY RUSNOCK (SR-4)
CONNECTICUT COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
28.39
(0.3)
400
59.23
500
1:24.49
600
1:40.96
800
2:25.45
1000
3:28.45
5K (XC)
22:10.3
6K (XC)
25:20.7
5K (XC)
22:10.3
6K (XC)
25:20.7
400
1:01.71
500
1:24.49
600
1:40.96
800
2:25.78
1000
3:28.45
200
28.39
(0.3)
400
59.23
800
2:25.45
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Tufts Cupid Challenge
Feb 4, 2023
600
1:42.22
9th (F)
4x200
DNF
Middlebury's New England Small College Invitational
Jan 29, 2023
400
1:01.71
17th (F)
4x400
4:12.71
7th (F)
Lyon-Mule Dual Invitational
Jan 21, 2023
800
2:32.51
8th (F)
4x200
1:51.98
3rd (F)
Tufts Jumbo Invitational
Jan 14, 2023
600
1:44.80
5th (F)
4x400
4:25.24
5th (F)
Wesleyan Indoor Invite
Dec 9, 2022
800
2:32.48
1st (F)
4x400
4:24.42
2nd (F)
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
400
1:00.14
10th (F)
4x400
4:06.24
8th (F)
2022 NESCAC Track & Field Championships
Apr 30, 2022
400
59.34
9th (F)
4x400
4:14.08
7th (F)
Trinity College Invitational
Apr 23, 2022
400
59.23
3rd (F)
Silfen Invitational 2022
Apr 15-16, 2022
400
1:00.17
8th (F)
4x400
4:08.37
1st (F)
CGA Spring Invite
Apr 9, 2022
400
1:00.99
2nd (F)
4x400
4:13.29
2nd (F)
Tufts Snowflake Classic
Apr 2, 2022
400
1:01.65
6th (F)
4x400
4:11.78
5th (F)
Wesleyan Swanson Invite
Mar 26, 2022
200
28.39
(0.3)
16th (F)
400
1:01.26
1st (F)
New England DIII Women's Indoor Championships
Feb 25-26, 2022
600
1:46.58
21st (F)
4x400
4:12.59
11th (F)
Tufts Cupid Challenge
Feb 4- 5, 2022
600
DNF
4x400
4:31.94
9th (F)
CGA Beat the Blizzard Tri-Meet
Jan 28, 2022
600
1:43.1h
1st (F)
4x400
4:21.3h
1st (F)
Lyons Invitational - Wheaton College
Jan 21, 2022
800
2:30.50
8th (F)
4x200
2:00.55
6th (F)
Peter Slovenski Invitational
Jan 15, 2022
600
1:49.32
2nd (F)
4x400
DNF
Wesleyan Mini Meet
Dec 10, 2021
1000
3:28.68
3rd (F)
4x400
4:22.74
2nd (F)
NESCAC Cross Country Championships
Oct 31, 2021
6k
28:48.0
136th
Connecticut College vs Mitchell College
Oct 8, 2021
6k
26:37.0
9th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
25:20.7
292nd
Bates Super XC Shootout
Sep 18, 2021
5k
22:10.3
48th
Williams, Amherst, Middlebury, Tufts
May 15-16, 2021
400
1:01.54
2nd (F)
Tufts Invitational
May 8, 2021
4x400
4:10.26
3rd (F)
Tufts Quad Meet #2
May 1, 2021
800
2:28.48
10th (F)
Trinity College Quad Meet
Apr 24, 2021
800
2:25.45
9th (F)
4x400
4:08.57
2nd (F)
Conn College Quad Meet
Apr 17, 2021
400
1:01.89
2nd (F)
DMR
13:00.03
1st (F)
Conn College vs Tufts
Apr 11, 2021
800
2:28.93
5th (F)
4x400
4:18.54
2nd (F)
New England D3 Indoor Women's Championship
Feb 28-29, 2020
600
1:40.96
6th (F)
4x400
4:10.30
10th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
800
2:25.78
191st (F)
4x400
4:07.48
46th (F)
Tufts Cupid Challenge
Feb 8, 2020
600
1:41.06
3rd (F)
4x400
4:22.57
7th (F)
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
600
1:43.27
14th (F)
4x400
4:14.84
7th (F)
Lyons Invitational
Jan 17, 2020
500
1:24.49
5th (F)
4x400
4:25.32
1st (F)
2020 Bowdoin Invitational #1
Jan 11, 2020
600
1:46.13
5th (F)
4x400
4:18.34
1st (F)
Wesleyan Indoor Tri-Meet
Dec 6, 2019
1000
3:28.45
6th (F)
4x400
4:27.25
2nd (F)
2019 USATF New England Cross Country Championships
Nov 10, 2019
6k
27:09.6
92nd
NESCAC Cross Country Championships
Nov 2, 2019
6k
27:19.3
141st
Connecticut College XC Invitational
Oct 19, 2019
6k
26:30.7
306th
Williams College Purple Valley XC Invite
Sep 28, 2019
5k
23:28.3
23rd
Bates Super XC Shootout at Pineland Farms
Sep 14, 2019
5k
22:30.0
74th
QUICK LINKS:
200
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600
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5k
6k
Choose an Event
200
400
500
600
800
1000
4x200
4x400
DMR
5k
6k
200 Meters (Outdoor)
Top↑
28.39
(0.3)
Wesleyan Swanson Invite
Mar 26, 2022
400 Meters (Outdoor)
Top↑
1:00.14
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
59.34
2022 NESCAC Track & Field Championships
Apr 30, 2022
59.23
Trinity College Invitational
Apr 23, 2022
1:00.17
Silfen Invitational 2022
Apr 15-16, 2022
1:00.99
CGA Spring Invite
Apr 9, 2022
1:01.65
Tufts Snowflake Classic
Apr 2, 2022
1:01.26
Wesleyan Swanson Invite
Mar 26, 2022
1:01.54
Williams, Amherst, Middlebury, Tufts
May 15-16, 2021
1:01.89
Conn College Quad Meet
Apr 17, 2021
400 Meters (Indoor)
Top↑
1:01.71
Middlebury's New England Small College Invitational
Jan 29, 2023
500 Meters (Indoor)
Top↑
1:24.49
Lyons Invitational
Jan 17, 2020
600 Meters (Indoor)
Top↑
1:42.22
Tufts Cupid Challenge
Feb 4, 2023
1:44.80
Tufts Jumbo Invitational
Jan 14, 2023
1:46.58
New England DIII Women's Indoor Championships
Feb 25-26, 2022
DNF
Tufts Cupid Challenge
Feb 4- 5, 2022
1:43.1h
CGA Beat the Blizzard Tri-Meet
Jan 28, 2022
1:49.32
Peter Slovenski Invitational
Jan 15, 2022
1:40.96
New England D3 Indoor Women's Championship
Feb 28-29, 2020
1:41.06
Tufts Cupid Challenge
Feb 8, 2020
1:43.27
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
1:46.13
2020 Bowdoin Invitational #1
Jan 11, 2020
800 Meters (Outdoor)
Top↑
2:28.48
Tufts Quad Meet #2
May 1, 2021
2:25.45
Trinity College Quad Meet
Apr 24, 2021
2:28.93
Conn College vs Tufts
Apr 11, 2021
800 Meters (Indoor)
Top↑
2:32.51
Lyon-Mule Dual Invitational
Jan 21, 2023
2:32.48
Wesleyan Indoor Invite
Dec 9, 2022
2:30.50
Lyons Invitational - Wheaton College
Jan 21, 2022
2:25.78
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
1000 Meters (Indoor)
Top↑
3:28.68
Wesleyan Mini Meet
Dec 10, 2021
3:28.45
Wesleyan Indoor Tri-Meet
Dec 6, 2019
4 x 200 Relay (Indoor)
Top↑
DNF
Tufts Cupid Challenge
Feb 4, 2023
1:51.98
Lyon-Mule Dual Invitational
Jan 21, 2023
2:00.55
Lyons Invitational - Wheaton College
Jan 21, 2022
4 x 400 Relay (Outdoor)
Top↑
4:06.24
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
4:14.08
2022 NESCAC Track & Field Championships
Apr 30, 2022
4:08.37
Silfen Invitational 2022
Apr 15-16, 2022
4:13.29
CGA Spring Invite
Apr 9, 2022
4:11.78
Tufts Snowflake Classic
Apr 2, 2022
4:10.26
Tufts Invitational
May 8, 2021
4:08.57
Trinity College Quad Meet
Apr 24, 2021
4:18.54
Conn College vs Tufts
Apr 11, 2021
4 x 400 Relay (Indoor)
Top↑
4:12.71
Middlebury's New England Small College Invitational
Jan 29, 2023
4:25.24
Tufts Jumbo Invitational
Jan 14, 2023
4:24.42
Wesleyan Indoor Invite
Dec 9, 2022
4:12.59
New England DIII Women's Indoor Championships
Feb 25-26, 2022
4:31.94
Tufts Cupid Challenge
Feb 4- 5, 2022
4:21.3h
CGA Beat the Blizzard Tri-Meet
Jan 28, 2022
DNF
Peter Slovenski Invitational
Jan 15, 2022
4:22.74
Wesleyan Mini Meet
Dec 10, 2021
4:10.30
New England D3 Indoor Women's Championship
Feb 28-29, 2020
4:07.48
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:22.57
Tufts Cupid Challenge
Feb 8, 2020
4:14.84
Tufts Branwen Smith-King Invitational
Jan 31-Feb 1, 2020
4:25.32
Lyons Invitational
Jan 17, 2020
4:18.34
2020 Bowdoin Invitational #1
Jan 11, 2020
4:27.25
Wesleyan Indoor Tri-Meet
Dec 6, 2019
Distance Medley Relay (Outdoor)
Top↑
13:00.03
Conn College Quad Meet
Apr 17, 2021
5k
Top↑
22:10.3
Bates Super XC Shootout
Sep 18, 2021
23:28.3
Williams College Purple Valley XC Invite
Sep 28, 2019
22:30.0
Bates Super XC Shootout at Pineland Farms
Sep 14, 2019
6k
Top↑
28:48.0
NESCAC Cross Country Championships
Oct 31, 2021
26:37.0
Connecticut College vs Mitchell College
Oct 8, 2021
25:20.7
Lehigh Paul Short Run (college)
Oct 1, 2021
27:09.6
2019 USATF New England Cross Country Championships
Nov 10, 2019
27:19.3
NESCAC Cross Country Championships
Nov 2, 2019
26:30.7
Connecticut College XC Invitational
Oct 19, 2019
2023 Indoors
400 Meters
1:01.71
Middlebury's New England Small College Invitational
January 29, 2023
600 Meters
1:42.22
Tufts Cupid Challenge
February 4, 2023
1:44.80
Tufts Jumbo Invitational
January 14, 2023
800 Meters
2:32.51
Lyon-Mule Dual Invitational
January 21, 2023
4 x 200 Relay
DNF
Tufts Cupid Challenge
February 4, 2023
1:51.98
Lyon-Mule Dual Invitational
January 21, 2023
4 x 400 Relay
4:12.71
Middlebury's New England Small College Invitational
January 29, 2023
4:25.24
Tufts Jumbo Invitational
January 14, 2023
2022 Indoors
600 Meters
1:46.58
New England DIII Women's Indoor Championships
February 25-26, 2022
DNF
Tufts Cupid Challenge
February 4- 5, 2022
1:43.1h
CGA Beat the Blizzard Tri-Meet
January 28, 2022
1:49.32
Peter Slovenski Invitational
January 15, 2022
800 Meters
2:32.48
Wesleyan Indoor Invite
December 9, 2022
2:30.50
Lyons Invitational - Wheaton College
January 21, 2022
4 x 200 Relay
2:00.55
Lyons Invitational - Wheaton College
January 21, 2022
4 x 400 Relay
4:24.42
Wesleyan Indoor Invite
December 9, 2022
4:12.59
New England DIII Women's Indoor Championships
February 25-26, 2022
4:31.94
Tufts Cupid Challenge
February 4- 5, 2022
4:21.3h
CGA Beat the Blizzard Tri-Meet
January 28, 2022
DNF
Peter Slovenski Invitational
January 15, 2022
2022 Outdoors
200 Meters
28.39
(0.3)
Wesleyan Swanson Invite
March 26, 2022
400 Meters
1:00.14
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
59.34
2022 NESCAC Track & Field Championships
April 30, 2022
59.23
Trinity College Invitational
April 23, 2022
1:00.17
Silfen Invitational 2022
April 15-16, 2022
1:00.99
CGA Spring Invite
April 9, 2022
1:01.65
Tufts Snowflake Classic
April 2, 2022
1:01.26
Wesleyan Swanson Invite
March 26, 2022
4 x 400 Relay
4:06.24
DIII New England Outdoor Track & Field Championships
May 5- 7, 2022
4:14.08
2022 NESCAC Track & Field Championships
April 30, 2022
4:08.37
Silfen Invitational 2022
April 15-16, 2022
4:13.29
CGA Spring Invite
April 9, 2022
4:11.78
Tufts Snowflake Classic
April 2, 2022
2021 Indoors
1000 Meters
3:28.68
Wesleyan Mini Meet
December 10, 2021
4 x 400 Relay
4:22.74
Wesleyan Mini Meet
December 10, 2021
2021 XC
5k
22:10.3
Bates Super XC Shootout
September 18, 2021
6k
28:48.0
NESCAC Cross Country Championships
October 31, 2021
26:37.0
Connecticut College vs Mitchell College
October 8, 2021
25:20.7
Lehigh Paul Short Run (college)
October 1, 2021
2021 Outdoors
400 Meters
1:01.54
Williams, Amherst, Middlebury, Tufts
May 15-16, 2021
1:01.89
Conn College Quad Meet
April 17, 2021
800 Meters
2:28.48
Tufts Quad Meet #2
May 1, 2021
2:25.45
Trinity College Quad Meet
April 24, 2021
2:28.93
Conn College vs Tufts
April 11, 2021
4 x 400 Relay
4:10.26
Tufts Invitational
May 8, 2021
4:08.57
Trinity College Quad Meet
April 24, 2021
4:18.54
Conn College vs Tufts
April 11, 2021
Distance Medley Relay
13:00.03
Conn College Quad Meet
April 17, 2021
2020 Indoors
500 Meters
1:24.49
Lyons Invitational
January 17, 2020
600 Meters
1:40.96
New England D3 Indoor Women's Championship
February 28-29, 2020
1:41.06
Tufts Cupid Challenge
February 8, 2020
1:43.27
Tufts Branwen Smith-King Invitational
January 31-February 1, 2020
1:46.13
2020 Bowdoin Invitational #1
January 11, 2020
800 Meters
2:25.78
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
4 x 400 Relay
4:10.30
New England D3 Indoor Women's Championship
February 28-29, 2020
4:07.48
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
4:22.57
Tufts Cupid Challenge
February 8, 2020
4:14.84
Tufts Branwen Smith-King Invitational
January 31-February 1, 2020
4:25.32
Lyons Invitational
January 17, 2020
4:18.34
2020 Bowdoin Invitational #1
January 11, 2020
2019 Indoors
1000 Meters
3:28.45
Wesleyan Indoor Tri-Meet
December 6, 2019
4 x 400 Relay
4:27.25
Wesleyan Indoor Tri-Meet
December 6, 2019
2019 XC
5k
23:28.3
Williams College Purple Valley XC Invite
September 28, 2019
22:30.0
Bates Super XC Shootout at Pineland Farms
September 14, 2019
6k
27:09.6
2019 USATF New England Cross Country Championships
November 10, 2019
27:19.3
NESCAC Cross Country Championships
November 2, 2019
26:30.7
Connecticut College XC Invitational
October 19, 2019
400 Meters (Indoors)
2023
1:01.71
Middlebury's New England Small College Invitational
(Jan 29, 2023)
500 Meters (Indoors)
2020
1:24.49
Lyons Invitational
(Jan 17, 2020)
600 Meters (Indoors)
2023
1:42.22
Tufts Cupid Challenge
(Feb 4, 2023)
2022
1:43.1h
CGA Beat the Blizzard Tri-Meet
(Jan 28, 2022)
2020
1:40.96
New England D3 Indoor Women's Championship
(Feb 28-29, 2020)
800 Meters (Indoors)
2023
2:32.51
Lyon-Mule Dual Invitational
(Jan 21, 2023)
2022
2:30.50
Lyons Invitational - Wheaton College
(Jan 21, 2022)
2020
2:25.78
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
1000 Meters (Indoors)
2021
3:28.68
Wesleyan Mini Meet
(Dec 10, 2021)
2019
3:28.45
Wesleyan Indoor Tri-Meet
(Dec 6, 2019)
200 Meters (Outdoors)
2022
28.39
(0.3)
Wesleyan Swanson Invite
(Mar 26, 2022)
400 Meters (Outdoors)
2022
59.23
Trinity College Invitational
(Apr 23, 2022)
2021
1:01.54
Williams, Amherst, Middlebury, Tufts
(May 15-16, 2021)
800 Meters (Outdoors)
2021
2:25.45
Trinity College Quad Meet
(Apr 24, 2021)
5k (XC)
2021
22:10.3
Bates Super XC Shootout
Sep 18, 2021
2019
22:30.0
Bates Super XC Shootout at Pineland Farms
Sep 14, 2019
6k (XC)
2021
25:20.7
Lehigh Paul Short Run (college)
Oct 1, 2021
2019
26:30.7
Connecticut College XC Invitational
Oct 19, 2019