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OUTDOOR LISTS
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CONVERSIONS
SPENCER SEIDE (SR-4)
LINCOLN (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.31
200
22.68
(1.6)
400
49.92
500
1:09.08
800
2:14.18
5K (XC)
19:48.0
8K (XC)
40:30.4
5K (XC)
19:48.0
8K (XC)
40:30.4
60
7.31
200
23.32
400
51.23
500
1:09.08
800
2:14.18
200
22.68
(1.6)
400
49.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Morgan State Legacy Track & Field Meet
Apr 22, 2023
400
51.32
31st (F)
2023 NSU Track & Field Invitational
Apr 15, 2023
400
50.97
21st (F)
4x400
3:20.24
3rd (F)
WCU Golden Ram Invitational
Apr 8, 2023
400
51.53
4th (F)
4x100
43.12
1st (F)
Seahawk Invitational
Apr 1, 2023
4x100
43.28
1st (F)
Charleston Southern Invitational
Mar 17, 2023
400
DNS
4x400
3:22.22
1st (F)
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
400
52.83
15th (P)
Winter Classic
Jan 27-28, 2023
400
51.66
27th (F)
4x400
3:23.02
7th (F)
NYC Gotham Cup
Jan 20, 2023
500
1:09.08
18th (F)
4x400
3:23.85
3rd (F)
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
4x400
3:30.94
12th (F)
CIAA Outdoor Track and Field Championship
May 6- 7, 2022
400
50.95
9th (P)
4x400
3:22.69
2nd (F)
Penn Relays
Apr 28-30, 2022
4x200
1:30.32
4x400
3:21.31
4x400
3:20.61
Bowie State vs. Lincoln (Pa.)
Apr 23, 2022
400
49.92
1st (F)
4x400
3:21.79
1st (F)
Morgan State Legacy Track & Field Meet
Apr 23, 2022
400
49.92
11th (F)
4x400
3:21.79
3rd (F)
Norfolk State Invitational
Apr 15-16, 2022
200
22.68
(1.6)
31st (F)
400
54.85
24th (F)
WCU Golden Ram Invitational
Apr 9, 2022
200
23.47
(+0.0)
8th (F)
2022 DSU Sting Invite
Apr 6, 2022
200
23.57
14th (F)
400
50.59
4th (F)
39th Millersville Metrics
Apr 2, 2022
400
51.10
4th (F)
4x400
3:24.36
2nd (F)
5th Annual adidas Trojan Challenge
Mar 25-26, 2022
400
51.70
17th (F)
2022 Frank Colden Invitational
Feb 5, 2022
200
23.41
1st (F)
UMES Invite/Combined 2022
Jan 28-29, 2022
400
52.29
5th (F)
Bow Tie Invitational
Dec 10, 2021
400
52.62
2nd (F)
CIAA Cross Country Championship 2021
Oct 28, 2021
8k
40:30.4
55th
Bowie State XC Classic
Oct 13, 2021
5k
19:48.0
18th
Jack Saint Clair Memorial
Oct 9, 2021
8k
43:27.4
122nd
Dan Talbot Open
Oct 2, 2021
8k
44:06.4
49th
Penn State Abington Invitational
Sep 25, 2021
8k
44:37.0
90th
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
4.97M
DNF
CIAA Indoor Conference Championship
Feb 16-17, 2020
200
23.54
12th (P)
400
52.01
10th (P)
4x400
3:33.33
6th (F)
Eastern Shore Invite/Combined 2020
Jan 31-Feb 1, 2020
200
23.32
9th (F)
400
52.81
9th (F)
4x400
3:34.51
3rd (F)
2020 Collegeville Classic
Jan 25, 2020
800
2:14.18
30th (F)
4x400
3:30.43
1st (F)
NYC Gotham Cup
Jan 17, 2020
400
1:05.31
85th (F)
Spartan Invite 2020
Jan 10, 2020
400
51.23
10th (F)
4x400
3:29.05
6th (F)
2019 TCNJ Indoor Open
Dec 7, 2019
400
51.23
1st (F)
4x400
3:27.97
4th (F)
Bow Tie Invitational
Dec 6, 2019
60
7.31
2nd (F)
4x400
3:31.77
2nd (F)
QUICK LINKS:
60
200
400
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800
5k
8k
4.97 Mile
Choose an Event
60
200
400
500
800
4x100
4x200
4x400
5k
8k
4.97 Mile
60 Meters (Indoor)
Top↑
7.31
Bow Tie Invitational
Dec 6, 2019
200 Meters (Outdoor)
Top↑
22.68
(1.6)
Norfolk State Invitational
Apr 15-16, 2022
23.47
(+0.0)
WCU Golden Ram Invitational
Apr 9, 2022
23.57
2022 DSU Sting Invite
Apr 6, 2022
200 Meters (Indoor)
Top↑
23.41
2022 Frank Colden Invitational
Feb 5, 2022
23.54
CIAA Indoor Conference Championship
Feb 16-17, 2020
23.32
Eastern Shore Invite/Combined 2020
Jan 31-Feb 1, 2020
400 Meters (Outdoor)
Top↑
51.32
Morgan State Legacy Track & Field Meet
Apr 22, 2023
50.97
2023 NSU Track & Field Invitational
Apr 15, 2023
51.53
WCU Golden Ram Invitational
Apr 8, 2023
DNS
Charleston Southern Invitational
Mar 17, 2023
50.95
CIAA Outdoor Track and Field Championship
May 6- 7, 2022
49.92
Bowie State vs. Lincoln (Pa.)
Apr 23, 2022
49.92
Morgan State Legacy Track & Field Meet
Apr 23, 2022
54.85
Norfolk State Invitational
Apr 15-16, 2022
50.59
2022 DSU Sting Invite
Apr 6, 2022
51.10
39th Millersville Metrics
Apr 2, 2022
51.70
5th Annual adidas Trojan Challenge
Mar 25-26, 2022
400 Meters (Indoor)
Top↑
52.83
CIAA Indoor Track & Field Championships
Feb 12-13, 2023
51.66
Winter Classic
Jan 27-28, 2023
52.29
UMES Invite/Combined 2022
Jan 28-29, 2022
52.62
Bow Tie Invitational
Dec 10, 2021
52.01
CIAA Indoor Conference Championship
Feb 16-17, 2020
52.81
Eastern Shore Invite/Combined 2020
Jan 31-Feb 1, 2020
1:05.31
NYC Gotham Cup
Jan 17, 2020
51.23
Spartan Invite 2020
Jan 10, 2020
51.23
2019 TCNJ Indoor Open
Dec 7, 2019
500 Meters (Indoor)
Top↑
1:09.08
NYC Gotham Cup
Jan 20, 2023
800 Meters (Indoor)
Top↑
2:14.18
2020 Collegeville Classic
Jan 25, 2020
4 x 100 Relay (Outdoor)
Top↑
43.12
WCU Golden Ram Invitational
Apr 8, 2023
43.28
Seahawk Invitational
Apr 1, 2023
4 x 200 Relay (Outdoor)
Top↑
1:30.32
Penn Relays
Apr 28-30, 2022
4 x 400 Relay (Outdoor)
Top↑
3:20.24
2023 NSU Track & Field Invitational
Apr 15, 2023
3:22.22
Charleston Southern Invitational
Mar 17, 2023
3:22.69
CIAA Outdoor Track and Field Championship
May 6- 7, 2022
3:21.31
Penn Relays
Apr 28-30, 2022
3:20.61
Penn Relays
Apr 28-30, 2022
3:21.79
Bowie State vs. Lincoln (Pa.)
Apr 23, 2022
3:21.79
Morgan State Legacy Track & Field Meet
Apr 23, 2022
3:24.36
39th Millersville Metrics
Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
3:23.02
Winter Classic
Jan 27-28, 2023
3:23.85
NYC Gotham Cup
Jan 20, 2023
3:30.94
HBCU Showcase Sponsored by KPMG
Jan 14, 2023
3:33.33
CIAA Indoor Conference Championship
Feb 16-17, 2020
3:34.51
Eastern Shore Invite/Combined 2020
Jan 31-Feb 1, 2020
3:30.43
2020 Collegeville Classic
Jan 25, 2020
3:29.05
Spartan Invite 2020
Jan 10, 2020
3:27.97
2019 TCNJ Indoor Open
Dec 7, 2019
3:31.77
Bow Tie Invitational
Dec 6, 2019
5k
Top↑
19:48.0
Bowie State XC Classic
Oct 13, 2021
8k
Top↑
40:30.4
CIAA Cross Country Championship 2021
Oct 28, 2021
43:27.4
Jack Saint Clair Memorial
Oct 9, 2021
44:06.4
Dan Talbot Open
Oct 2, 2021
44:37.0
Penn State Abington Invitational
Sep 25, 2021
4.97 Mile
Top↑
DNF
20th Goldey-Beacom College Fall Classic
Sep 17, 2021
2023 Outdoors
400 Meters
51.32
Morgan State Legacy Track & Field Meet
April 22, 2023
50.97
2023 NSU Track & Field Invitational
April 15, 2023
51.53
WCU Golden Ram Invitational
April 8, 2023
DNS
Charleston Southern Invitational
March 17, 2023
4 x 100 Relay
43.12
WCU Golden Ram Invitational
April 8, 2023
43.28
Seahawk Invitational
April 1, 2023
4 x 400 Relay
3:20.24
2023 NSU Track & Field Invitational
April 15, 2023
3:22.22
Charleston Southern Invitational
March 17, 2023
2023 Indoors
400 Meters
52.83
CIAA Indoor Track & Field Championships
February 12-13, 2023
51.66
Winter Classic
January 27-28, 2023
500 Meters
1:09.08
NYC Gotham Cup
January 20, 2023
4 x 400 Relay
3:23.02
Winter Classic
January 27-28, 2023
3:23.85
NYC Gotham Cup
January 20, 2023
3:30.94
HBCU Showcase Sponsored by KPMG
January 14, 2023
2022 Outdoors
200 Meters
22.68
(1.6)
Norfolk State Invitational
April 15-16, 2022
23.47
(+0.0)
WCU Golden Ram Invitational
April 9, 2022
23.57
2022 DSU Sting Invite
April 6, 2022
400 Meters
50.95
CIAA Outdoor Track and Field Championship
May 6- 7, 2022
49.92
Bowie State vs. Lincoln (Pa.)
April 23, 2022
49.92
Morgan State Legacy Track & Field Meet
April 23, 2022
54.85
Norfolk State Invitational
April 15-16, 2022
50.59
2022 DSU Sting Invite
April 6, 2022
51.10
39th Millersville Metrics
April 2, 2022
51.70
5th Annual adidas Trojan Challenge
March 25-26, 2022
4 x 200 Relay
1:30.32
Penn Relays
April 28-30, 2022
4 x 400 Relay
3:22.69
CIAA Outdoor Track and Field Championship
May 6- 7, 2022
3:21.31
Penn Relays
April 28-30, 2022
3:20.61
Penn Relays
April 28-30, 2022
3:21.79
Bowie State vs. Lincoln (Pa.)
April 23, 2022
3:21.79
Morgan State Legacy Track & Field Meet
April 23, 2022
3:24.36
39th Millersville Metrics
April 2, 2022
2022 Indoors
200 Meters
23.41
2022 Frank Colden Invitational
February 5, 2022
400 Meters
52.29
UMES Invite/Combined 2022
January 28-29, 2022
2021 Indoors
400 Meters
52.62
Bow Tie Invitational
December 10, 2021
2021 XC
5k
19:48.0
Bowie State XC Classic
October 13, 2021
8k
40:30.4
CIAA Cross Country Championship 2021
October 28, 2021
43:27.4
Jack Saint Clair Memorial
October 9, 2021
44:06.4
Dan Talbot Open
October 2, 2021
44:37.0
Penn State Abington Invitational
September 25, 2021
4.97 Mile
DNF
20th Goldey-Beacom College Fall Classic
September 17, 2021
2020 Indoors
200 Meters
23.54
CIAA Indoor Conference Championship
February 16-17, 2020
23.32
Eastern Shore Invite/Combined 2020
January 31-February 1, 2020
400 Meters
52.01
CIAA Indoor Conference Championship
February 16-17, 2020
52.81
Eastern Shore Invite/Combined 2020
January 31-February 1, 2020
1:05.31
NYC Gotham Cup
January 17, 2020
51.23
Spartan Invite 2020
January 10, 2020
800 Meters
2:14.18
2020 Collegeville Classic
January 25, 2020
4 x 400 Relay
3:33.33
CIAA Indoor Conference Championship
February 16-17, 2020
3:34.51
Eastern Shore Invite/Combined 2020
January 31-February 1, 2020
3:30.43
2020 Collegeville Classic
January 25, 2020
3:29.05
Spartan Invite 2020
January 10, 2020
2019 Indoors
60 Meters
7.31
Bow Tie Invitational
December 6, 2019
400 Meters
51.23
2019 TCNJ Indoor Open
December 7, 2019
4 x 400 Relay
3:27.97
2019 TCNJ Indoor Open
December 7, 2019
3:31.77
Bow Tie Invitational
December 6, 2019
200 Meters (Outdoors)
2022
22.68
(1.6)
Norfolk State Invitational
(Apr 15-16, 2022)
400 Meters (Outdoors)
2023
50.97
2023 NSU Track & Field Invitational
(Apr 15, 2023)
2022
49.92
Bowie State vs. Lincoln (Pa.)
(Apr 23, 2022)
60 Meters (Indoors)
2019
7.31
Bow Tie Invitational
(Dec 6, 2019)
200 Meters (Indoors)
2022
23.41
2022 Frank Colden Invitational
(Feb 5, 2022)
2020
23.32
Eastern Shore Invite/Combined 2020
(Jan 31-Feb 1, 2020)
400 Meters (Indoors)
2023
51.66
Winter Classic
(Jan 27-28, 2023)
2022
52.29
UMES Invite/Combined 2022
(Jan 28-29, 2022)
2021
52.62
Bow Tie Invitational
(Dec 10, 2021)
2020
51.23
Spartan Invite 2020
(Jan 10, 2020)
2019
51.23
2019 TCNJ Indoor Open
(Dec 7, 2019)
500 Meters (Indoors)
2023
1:09.08
NYC Gotham Cup
(Jan 20, 2023)
800 Meters (Indoors)
2020
2:14.18
2020 Collegeville Classic
(Jan 25, 2020)
5k (XC)
2021
19:48.0
Bowie State XC Classic
Oct 13, 2021
8k (XC)
2021
40:30.4
CIAA Cross Country Championship 2021
Oct 28, 2021
4.97 Mile (XC)