ZY'SHONNE COWANS (SR-4)

CENTRAL METHODIST

College Bests

200
24.74 (0.1)
400
800 1000
1500 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

Culver Stockton Wildcat Open    Apr 20, 2024
1500 4:30.93 11th (F)
Lincoln University    Apr 6, 2024
1500 4:29.99 5th (F)
2024 CMU Invite    Mar 29-30, 2024
1500 4:26.66 19th (F)
Miner Invitational    Mar 22-23, 2024
800 2:07.54 34th (F)
2024 CMU Open    Mar 16, 2024
3000 10:09.96 16th (F)
2024 Heart Of America Indoor Conference    Feb 16-17, 2024
4x800 8:22.93 8th (F)
2024 Bearcat Invite    Feb 1- 3, 2024
800 2:07.77 51st (F)
Principia College Relays    Jan 26-27, 2024
Mile 5:00.30 27th (F)
NAIA / Juco Challenge    Jan 20, 2024
Mile 5:02.60 44th (F)
STL Fall Classic XC Meet    Oct 21, 2023
8k 29:49.3 29th
Haskell Invite    Oct 7, 2023
8k 28:35.7 38th
Columbia College Larry Young XC Invite    Sep 15, 2023
8k 29:50.0 84th
Baker U Rust Buster    Sep 2, 2023
5k 18:06.8 54th
Culver Stockton Wildcat Open    Apr 22, 2023
800 2:09.34 7th (F)
Lincoln University Open    Apr 7- 8, 2023
1500 4:35.60 32nd (F)
2023 CMU Invite    Mar 31-Apr 1, 2023
800 2:07.87 22nd (F)
Baker University Relays    Mar 25, 2023
400 56.01 20th (F)
1500 4:44.85 17th (F)
2023 Heart of America Athletic Indoor Conference    Feb 17-18, 2023
4x800 7:59.41 4th (F)
DMR 11:47.58 11th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
800 2:07.96 48th (F)
University of Central Missouri Mule Relays    Jan 27-28, 2023
800 2:08.94 11th (F)
4x800 8:30.96 1st (F)
NAIA / Juco Challenge    Jan 21, 2023
800 2:06.46 22nd (F)
Crimson & Gold Invitational    Dec 10, 2022
Mile 4:55.04 50th (F)
Mike Spielman Classic    Oct 21, 2022
8k 29:49.1 18th
Gans Creek Classic    Sep 30, 2022
8k 28:40.3 114th
Columbia College Larry Young Invite    Sep 16, 2022
8k 29:01.8 80th
Baker University ZK Maple Leaf    Sep 3, 2022
5k 17:42.8 33rd
Culver Stockton Wildcat Open    Apr 23, 2022
800 2:07.18 8th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
800 2:09.54 52nd (F)
Lincoln University Open    Apr 9, 2022
800 2:07.55 18th (F)
CMU Invite    Apr 1- 2, 2022
400 56.24 28th (F)
CMU Open    Mar 19, 2022
200 24.74 (0.1) 32nd (F)
400 58.71 13th (F)
Titan Open 2022    Feb 12, 2022
800 2:10.97 19th (F)
UCM Mule Relays    Jan 28-29, 2022
800 2:12.42 21st (F)
Dutch Athletic Classic 2022    Jan 15, 2022
1000 2:57.50 3rd (F)
4x400 3:48.35 5th (F)
2021 Raven Challenge    Oct 22, 2021
8k 29:58.8 41st
Baker University ZK Maple Leaf    Sep 4, 2021
5k 18:23.9 41st
2021 Heart of America Championships    May 7- 8, 2021
10,000 36:22.89 14th (F)
Zach Kindler Wildcat Invite    May 1, 2021
5000 18:06.12 11th (F)
UCM Mule Relays    Apr 16, 2021
5000 17:18.99 43rd (F)
Central Methodist Invite    Apr 2- 3, 2021
10,000 37:32.12 9th (F)
CMU Open    Mar 20, 2021
3000 10:00.50 26th (F)
2021 Graceland Winter Series #5    Feb 5, 2021
Mile 5:06.61 15th (F)
DMR 12:16.53 2nd (F)
Graceland Indoor Winter Series #2    Jan 22, 2021
Mile 5:05.66 9th (F)
4x800 9:04.10 3rd (F)
Graceland Indoor Winter Series #1    Jan 16, 2021
Mile 5:21.08 14th (F)
DMR 12:53.70 2nd (F)
HAAC Cross Country    Nov 7, 2020
8k 31:12.0 63rd
Columbia Fall XC Invite    Oct 23, 2020
8k 29:29.0 20th
NAIA Seminole Valley Stampede    Oct 10, 2020
8k 30:10.5 155th
Columbia College Larry Young Invite    Sep 19, 2020
8k 30:56.7 45th
200 Meters (Outdoor)
Top↑
24.74 (0.1)
CMU Open Mar 19, 2022
400 Meters (Outdoor)
Top↑
Baker University Relays Mar 25, 2023
CMU Invite Apr 1- 2, 2022
CMU Open Mar 19, 2022
800 Meters (Outdoor)
Top↑
Miner Invitational Mar 22-23, 2024
Culver Stockton Wildcat Open Apr 22, 2023
2023 CMU Invite Mar 31-Apr 1, 2023
Culver Stockton Wildcat Open Apr 23, 2022
Un. of Central Missouri Mule Relays Apr 15, 2022
Lincoln University Open Apr 9, 2022
800 Meters (Indoor)
Top↑
2024 Bearcat Invite Feb 1- 3, 2024
2023 Bearcat Invite Feb 2- 4, 2023
University of Central Missouri Mule Relays Jan 27-28, 2023
NAIA / Juco Challenge Jan 21, 2023
Titan Open 2022 Feb 12, 2022
UCM Mule Relays Jan 28-29, 2022
1000 Meters (Indoor)
Top↑
Dutch Athletic Classic 2022 Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Culver Stockton Wildcat Open Apr 20, 2024
Lincoln University Apr 6, 2024
2024 CMU Invite Mar 29-30, 2024
Lincoln University Open Apr 7- 8, 2023
Baker University Relays Mar 25, 2023
Mile (Indoor)
Top↑
Principia College Relays Jan 26-27, 2024
NAIA / Juco Challenge Jan 20, 2024
Crimson & Gold Invitational Dec 10, 2022
2021 Graceland Winter Series #5 Feb 5, 2021
Graceland Indoor Winter Series #2 Jan 22, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
3000 Meters (Outdoor)
Top↑
2024 CMU Open Mar 16, 2024
CMU Open Mar 20, 2021
5000 Meters (Outdoor)
Top↑
Zach Kindler Wildcat Invite May 1, 2021
UCM Mule Relays Apr 16, 2021
10,000 Meters (Outdoor)
Top↑
DNF
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
DNF
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024
2021 Heart of America Championships May 7- 8, 2021
Central Methodist Invite Apr 2- 3, 2021
4 x 400 Relay (Indoor)
Top↑
Dutch Athletic Classic 2022 Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
Heart of American Athletic Conference Championships May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
2024 Heart Of America Indoor Conference Feb 16-17, 2024
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
University of Central Missouri Mule Relays Jan 27-28, 2023
Heart of America Athletic Conference Indoor Championships Feb 19-20, 2021
Graceland Indoor Winter Series #2 Jan 22, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Heart of America Athletic Indoor Conference Feb 17-18, 2023
2021 Graceland Winter Series #5 Feb 5, 2021
Graceland Indoor Winter Series #1 Jan 16, 2021
5k
Top↑
Baker U Rust Buster Sep 2, 2023
Baker University ZK Maple Leaf Sep 3, 2022
Baker University ZK Maple Leaf Sep 4, 2021
8k
Top↑
Heart of America Athletic Conference Cross Country Championships Nov 4, 2023
STL Fall Classic XC Meet Oct 21, 2023
Haskell Invite Oct 7, 2023
Columbia College Larry Young XC Invite Sep 15, 2023
2022 Heart of America Athletic Conference XC Championships Nov 5, 2022
Mike Spielman Classic Oct 21, 2022
Gans Creek Classic Sep 30, 2022
Columbia College Larry Young Invite Sep 16, 2022
Heart of America Cross Country Championships Nov 6, 2021
2021 Raven Challenge Oct 22, 2021
Columbia College Larry Walker XC Invite Sep 18, 2021
HAAC Cross Country Nov 7, 2020
Columbia Fall XC Invite Oct 23, 2020
NAIA Seminole Valley Stampede Oct 10, 2020
Columbia College Larry Young Invite Sep 19, 2020

2024 Outdoors

800 Meters
Miner Invitational March 22-23, 2024
1500 Meters
Culver Stockton Wildcat Open April 20, 2024
Lincoln University April 6, 2024
2024 CMU Invite March 29-30, 2024
3000 Meters
2024 CMU Open March 16, 2024
10,000 Meters
DNF
2024 Heart Men's and Women's Conference Championships May 3- 4, 2024
DNF
2024 Heart of America Conference Outdoor T&F Championships May 3- 4, 2024

2024 Indoors

800 Meters
2024 Bearcat Invite February 1- 3, 2024
Mile
Principia College Relays January 26-27, 2024
NAIA / Juco Challenge January 20, 2024
4 x 800 Relay
2024 Heart Of America Indoor Conference February 16-17, 2024

2023 XC

2023 Outdoors

400 Meters
Baker University Relays March 25, 2023
800 Meters
Culver Stockton Wildcat Open April 22, 2023
2023 CMU Invite March 31-April 1, 2023
1500 Meters
Lincoln University Open April 7- 8, 2023
Baker University Relays March 25, 2023

2023 Indoors

800 Meters
2023 Bearcat Invite February 2- 4, 2023
University of Central Missouri Mule Relays January 27-28, 2023
NAIA / Juco Challenge January 21, 2023
4 x 800 Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023
University of Central Missouri Mule Relays January 27-28, 2023
Distance Medley Relay
2023 Heart of America Athletic Indoor Conference February 17-18, 2023

2022 Indoors

800 Meters
Titan Open 2022 February 12, 2022
UCM Mule Relays January 28-29, 2022
1000 Meters
Dutch Athletic Classic 2022 January 15, 2022
Mile
Crimson & Gold Invitational December 10, 2022
4 x 400 Relay
Dutch Athletic Classic 2022 January 15, 2022

2022 XC

2022 Outdoors

200 Meters
24.74 (0.1)
CMU Open March 19, 2022
400 Meters
CMU Invite April 1- 2, 2022
CMU Open March 19, 2022
800 Meters
Culver Stockton Wildcat Open April 23, 2022
Un. of Central Missouri Mule Relays April 15, 2022
Lincoln University Open April 9, 2022
4 x 800 Relay
Heart of American Athletic Conference Championships May 6- 7, 2022

2021 XC

2021 Outdoors

3000 Meters
CMU Open March 20, 2021
5000 Meters
Zach Kindler Wildcat Invite May 1, 2021
UCM Mule Relays April 16, 2021
10,000 Meters
2021 Heart of America Championships May 7- 8, 2021
Central Methodist Invite April 2- 3, 2021

2021 Indoors

2020 XC

200 Meters (Outdoors)
2022  
24.74 (0.1)
(Mar 19, 2022)
400 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Apr 1- 2, 2022)
800 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 23, 2022)
1500 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 7- 8, 2023)
3000 Meters (Outdoors)
2024  
(Mar 16, 2024)
2021  
(Mar 20, 2021)
5000 Meters (Outdoors)
2021  
(Apr 16, 2021)
10,000 Meters (Outdoors)
2021  
800 Meters (Indoors)
2024  
(Feb 1- 3, 2024)
2023  
(Jan 21, 2023)
2022  
(Feb 12, 2022)
1000 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Dec 10, 2022)
2021  
5k (XC)
2023  
Sep 2, 2023
2022  
2021  
8k (XC)
2023  
2022  
Sep 30, 2022
2021  
2020  
Oct 23, 2020