KIAH TRAINOR (SR-4)

MOUNT MARTY

College Bests

400 600
800 1000
1500 3000
5K (XC) 6K (XC)
2023 GPAC Championships    Nov 4, 2023
6k 28:07.5 90th
Lancer Cross Country Invitational    Oct 21, 2023
6k 28:36.0 27th
Briar Cliff XC Invite    Oct 7, 2023
6k 27:44.2 200th
Wildcat Classic Cross Country Meet    Sep 22, 2023
6k 30:01.0 66th
Augustana Twilight XC Meet    Sep 1, 2023
5k 26:32.4 350th
Sioux City Relays 2023    Apr 14-15, 2023
800 2:53.74 40th (F)
Friends University Spring Invitational    Mar 30-Apr 1, 2023
4x800 11:06.47 4th (F)
16th Annual Wayne State - Wildcat Classic    Mar 24-25, 2023
800 2:59.54 32nd (F)
1500 6:13.62 34th (F)
SDSU DII Invite    Jan 20, 2023
3000 12:26.84 4th (F)
Mount Marty Opener    Jan 14, 2023
3000 12:29.35 4th (F)
2022 Concordia Early Bird    Dec 9-10, 2022
3000 12:18.09 7th (F)
GPAC XC 2022 Championship    Nov 5, 2022
5k 21:02.7 44th
Lancer Cross Country Invite    Oct 22, 2022
5k 20:50.3 56th
Defender Holiday Inn Express Classic    Oct 8, 2022
5k 20:39.7 66th
Briar Cliff XC Invitational    Oct 1, 2022
5k 20:11.4 37th
WSC Wildcat XC Classic    Sep 23, 2022
5k 22:05.0 22nd
2022 DSU Herb Blakely Invitational    Sep 10, 2022
5k 22:11.0 14th
Augustana Twilight Cross Country Meet    Sep 2, 2022
5k 22:09.6 224th
2022 GPAC Championships    May 6- 7, 2022
4x800 10:45.17 7th (F)
South Dakota Challenge    Apr 21-23, 2022
800 2:45.44 41st (F)
Red Raider Open 2022    Apr 13-14, 2022
4x800 11:13.81 4th (F)
Sioux City Relays    Apr 8- 9, 2022
800 2:43.82 21st (F)
USD Early Bird    Apr 2, 2022
800 2:46.61 64th (F)
Lancer Last Chance    Feb 12, 2022
1000 3:31.90 5th (F)
4x400 4:38.73 4th (F)
2022 Concordia Classic    Feb 4, 2022
1000 3:34.18 22nd (F)
4x400 4:46.68 7th (F)
Mount Marty Invite    Jan 28-29, 2022
1000 3:36.78 13th (F)
4x800 11:11.61 3rd (F)
SDSU D2 Open    Jan 21, 2022
800 2:46.40 31st (F)
4x400 4:47.20 23rd (F)
Mt Marty Opener    Jan 15, 2022
800 2:46.00 5th (F)
4x400 4:47.36 7th (F)
GPAC XC 2021 Championship    Nov 6, 2021
5k 21:32.2 47th
Mt Marty XC Invite    Oct 23, 2021
5k 21:22.1 69th
Briar Cliff Charger XC Invite    Oct 1, 2021
5k 21:19.3 76th
Morningside Invitational 2021    Sep 17, 2021
5k 21:24.7 24th
Red Raider XC Preview    Sep 10, 2021
5k 22:21.1 24th
Augustana Twilight Cross Country Meet    Sep 3, 2021
5k 22:38.7 228th
2021 GPAC Championships    Apr 30-May 1, 2021
4x800 10:34.39 9th (F)
USD Twilight    Apr 22, 2021
800 2:47.40 16th (F)
Sioux City Relays 2021    Apr 16, 2021
400 1:13.20 23rd (F)
800 2:43.92 44th (F)
Dordt Invite    Apr 1, 2021
4x800 11:29.69 2nd (F)
GPAC Conference Championships    Feb 19-20, 2021
4x800 10:50.66 10th (F)
Mount Marty Last Chance    Feb 12-13, 2021
DMR 14:22.33 4th (F)
2021 Mount Marty Lancer Invite    Feb 6, 2021
600 1:53.91 13th (F)
800 2:42.82 13th (F)
Mount Marty Open    Jan 29-30, 2021
600 1:53.42 7th (F)
4x800 11:01.57 1st (F)
Dordt Open    Jan 23, 2021
800 2:48.72 11th (F)
4x400 4:45.86 7th (F)
2021 Mount Marty Opener    Jan 15, 2021
600 1:58.78 3rd (F)
800 2:47.77 3rd (F)
Mount Marty Invite 2020    Oct 24, 2020
5k 21:49.9 99th
Briar Cliff Invite 2020    Oct 3, 2020
5k 21:23.8 98th
2020 Dean White Invite    Sep 26, 2020
5k 23:16.5 39th
Dordt Sunflower Opener    Sep 5, 2020
5k 24:14.3 115th
400 Meters (Outdoor)
Top↑
Sioux City Relays 2021 Apr 16, 2021
600 Meters (Indoor)
Top↑
2021 Mount Marty Lancer Invite Feb 6, 2021
Mount Marty Open Jan 29-30, 2021
2021 Mount Marty Opener Jan 15, 2021
800 Meters (Outdoor)
Top↑
Sioux City Relays 2023 Apr 14-15, 2023
16th Annual Wayne State - Wildcat Classic Mar 24-25, 2023
South Dakota Challenge Apr 21-23, 2022
Sioux City Relays Apr 8- 9, 2022
USD Early Bird Apr 2, 2022
USD Twilight Apr 22, 2021
Sioux City Relays 2021 Apr 16, 2021
800 Meters (Indoor)
Top↑
SDSU D2 Open Jan 21, 2022
Mt Marty Opener Jan 15, 2022
2021 Mount Marty Lancer Invite Feb 6, 2021
Dordt Open Jan 23, 2021
2021 Mount Marty Opener Jan 15, 2021
1000 Meters (Indoor)
Top↑
Lancer Last Chance Feb 12, 2022
2022 Concordia Classic Feb 4, 2022
Mount Marty Invite Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
16th Annual Wayne State - Wildcat Classic Mar 24-25, 2023
3000 Meters (Indoor)
Top↑
SDSU DII Invite Jan 20, 2023
Mount Marty Opener Jan 14, 2023
2022 Concordia Early Bird Dec 9-10, 2022
4 x 400 Relay (Indoor)
Top↑
Lancer Last Chance Feb 12, 2022
2022 Concordia Classic Feb 4, 2022
SDSU D2 Open Jan 21, 2022
Mt Marty Opener Jan 15, 2022
Dordt Open Jan 23, 2021
4 x 800 Relay (Outdoor)
Top↑
Friends University Spring Invitational Mar 30-Apr 1, 2023
2022 GPAC Championships May 6- 7, 2022
Red Raider Open 2022 Apr 13-14, 2022
2021 GPAC Championships Apr 30-May 1, 2021
Dordt Invite Apr 1, 2021
4 x 800 Relay (Indoor)
Top↑
Mount Marty Invite Jan 28-29, 2022
GPAC Conference Championships Feb 19-20, 2021
Mount Marty Open Jan 29-30, 2021
Distance Medley Relay (Indoor)
Top↑
Mount Marty Last Chance Feb 12-13, 2021
5k
Top↑
Augustana Twilight XC Meet Sep 1, 2023
GPAC XC 2022 Championship Nov 5, 2022
Lancer Cross Country Invite Oct 22, 2022
Defender Holiday Inn Express Classic Oct 8, 2022
Briar Cliff XC Invitational Oct 1, 2022
WSC Wildcat XC Classic Sep 23, 2022
2022 DSU Herb Blakely Invitational Sep 10, 2022
Augustana Twilight Cross Country Meet Sep 2, 2022
GPAC XC 2021 Championship Nov 6, 2021
Mt Marty XC Invite Oct 23, 2021
Briar Cliff Charger XC Invite Oct 1, 2021
Morningside Invitational 2021 Sep 17, 2021
Red Raider XC Preview Sep 10, 2021
Augustana Twilight Cross Country Meet Sep 3, 2021
Mount Marty Invite 2020 Oct 24, 2020
Briar Cliff Invite 2020 Oct 3, 2020
2020 Dean White Invite Sep 26, 2020
Dordt Sunflower Opener Sep 5, 2020
6k
Top↑
2023 GPAC Championships Nov 4, 2023
Lancer Cross Country Invitational Oct 21, 2023
Briar Cliff XC Invite Oct 7, 2023
Wildcat Classic Cross Country Meet Sep 22, 2023

2023 XC

2023 Outdoors

800 Meters
Sioux City Relays 2023 April 14-15, 2023
16th Annual Wayne State - Wildcat Classic March 24-25, 2023
1500 Meters
16th Annual Wayne State - Wildcat Classic March 24-25, 2023
4 x 800 Relay
Friends University Spring Invitational March 30-April 1, 2023

2023 Indoors

3000 Meters
SDSU DII Invite January 20, 2023
Mount Marty Opener January 14, 2023

2022 Indoors

800 Meters
SDSU D2 Open January 21, 2022
Mt Marty Opener January 15, 2022
1000 Meters
Lancer Last Chance February 12, 2022
2022 Concordia Classic February 4, 2022
Mount Marty Invite January 28-29, 2022
3000 Meters
2022 Concordia Early Bird December 9-10, 2022
4 x 400 Relay
Lancer Last Chance February 12, 2022
2022 Concordia Classic February 4, 2022
SDSU D2 Open January 21, 2022
Mt Marty Opener January 15, 2022
4 x 800 Relay
Mount Marty Invite January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
South Dakota Challenge April 21-23, 2022
Sioux City Relays April 8- 9, 2022
USD Early Bird April 2, 2022
4 x 800 Relay
2022 GPAC Championships May 6- 7, 2022
Red Raider Open 2022 April 13-14, 2022

2021 XC

2021 Outdoors

400 Meters
Sioux City Relays 2021 April 16, 2021
800 Meters
USD Twilight April 22, 2021
Sioux City Relays 2021 April 16, 2021
4 x 800 Relay
2021 GPAC Championships April 30-May 1, 2021
Dordt Invite April 1, 2021

2021 Indoors

600 Meters
2021 Mount Marty Lancer Invite February 6, 2021
Mount Marty Open January 29-30, 2021
2021 Mount Marty Opener January 15, 2021
800 Meters
2021 Mount Marty Lancer Invite February 6, 2021
Dordt Open January 23, 2021
2021 Mount Marty Opener January 15, 2021
4 x 400 Relay
Dordt Open January 23, 2021
4 x 800 Relay
GPAC Conference Championships February 19-20, 2021
Mount Marty Open January 29-30, 2021
Distance Medley Relay
Mount Marty Last Chance February 12-13, 2021

2020 XC

5k
Mount Marty Invite 2020 October 24, 2020
Briar Cliff Invite 2020 October 3, 2020
2020 Dean White Invite September 26, 2020
Dordt Sunflower Opener September 5, 2020
5k (XC)
2023  
2022  
2021  
2020  
Oct 3, 2020
6k (XC)
2023  
Oct 7, 2023
400 Meters (Outdoors)
2021  
(Apr 16, 2021)
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 8- 9, 2022)
2021  
(Apr 16, 2021)
1500 Meters (Outdoors)
2023  
600 Meters (Indoors)
2021  
(Jan 29-30, 2021)
800 Meters (Indoors)
2022  
(Jan 15, 2022)
2021  
1000 Meters (Indoors)
2022  
(Feb 12, 2022)
3000 Meters (Indoors)
2023  
(Jan 20, 2023)
2022  
(Dec 9-10, 2022)