IRELAND NOWAK (SR-4)

OHIO WESLEYAN

College Bests

200
29.24 (2.0)
400
800 60H
100H
18.52 (-0.2)
400H
HJ
  4' 10.5"
LJ
4.41m (-1.9)
  14' 5.75"
TJ
9.71m (-0.6)
  31' 10.25"
SP
  23' 2.5"
JT
  54' 3"
PENT
HEP  

Tiffelberg Open    Mar 30, 2024
HJ 1.30m 4' 3.25" 22nd (F)
TJ FOUL NM
North Coast AC Indoor Track & Field Championships    Feb 23-24, 2024
HJ 1.40m 4' 7" 10th (F)
TJ 9.35m 30' 8.25" 12th (F)
Wittenberg Collegiate Invite    Feb 17, 2024
HJ NH NH
TJ 9.13m 29' 11.5" 13th (F)
OWU Open 2024    Feb 9, 2024
HJ 1.45m 4' 9" 1st (F)
TJ 9.36m 30' 8.5" 2nd (F)
Ashland Jud Logan Light Giver Invitational    Feb 2- 3, 2024
HJ 1.30m 4' 3.25" 28th (F)
Dr. William Taraschke Team Challenge    Jan 27, 2024
HJ 1.41m 4' 7.5" 4th (F)
TJ 8.95m 29' 4.5" 8th (F)
North Coast Athletic Conference Championships    May 5- 6, 2023
HJ 1.43m 4' 8.25" 11th (F)
TJ 9.47m (-0.4) 31' 1" 14th (F)
Hep 3048 7th
100H 18.56 (0.7) 7th
HJ 1.46m 4' 9.5" 3rd
SP 7.07m 23' 2.5" 8th
200 28.59 (2.2) 5th
LJ 4.02m (+0.0) 13' 2.25" 8th
JT 16.34m 53' 7" 8th
800 2:39.31 4th
North Coast AC Combined Events    Apr 29-30, 2023
Hep 3048 7th
100H 18.56 (0.7) 7th
HJ 1.46m 4' 9.5" 3rd
SP 7.07m 23' 2.5" 8th
200 28.59 (2.2) 5th
LJ 4.02m (+0.0) 13' 2.25" 8th
JT 16.34m 53' 7" 8th
800 2:39.31 4th
Otterbein Twilight    Apr 21, 2023
400H 1:25.33 12th (F)
LJ 4.41m 14' 5.75" 11th (F)
TJ 9.31m 30' 6.5" 1st (F)
DIII All-Ohio Outdoor Championships    Apr 15, 2023
TJ 9.40m (-0.7) 30' 10.25" 18th (F)
OWU Marv Frye Invitational    Apr 8, 2023
200 29.24 (2.0) 24th (F)
100H 19.31 (-0.4) 18th (F)
HJ 1.43m 4' 8.25" 5th (F)
TJ 9.25m (1.1) 30' 4.25" 4th (F)
56th Annual Centre College Track & Field Invitational    Apr 1, 2023
400H 1:18.25 13th (F)
TJ 9.91m (4.4) 32' 6.25" 6th (F)
JT 13.46m 44' 2" 31st (F)
Amy Adams Memorial    Mar 24-25, 2023
800 2:49.91 19th (F)
TJ 9.71m (-0.6) 31' 10.25" 3rd (F)
JT 16.55m 54' 3" 13th (F)
North Coast AC Indoor Championships    Feb 24-25, 2023
TJ 9.28m 30' 5.5" 12th (F)
OWU Open    Feb 10, 2023
200 29.24 (2.0) 24th (F)
100H 19.31 (-0.4) 18th (F)
HJ 1.43m 4' 8.25" 5th (F)
TJ 9.25m (1.1) 30' 4.25" 4th (F)
North Coast AC Outdoor Track & Field Championships    May 5- 6, 2022
TJ 9.43m (1.6) 30' 11.25" 10th (F)
Denison Invitational    Apr 29, 2022
TJ 9.23m (-1.0) 30' 3.5" 4th (F)
North Coast AC Indoor Track & Field Championships    Feb 25-26, 2022
400 1:07.48 14th (P)
HJ NH NH
TJ 9.63m 31' 7.25" 10th (F)
Pent 2494 9th
60H 10.61 10th
HJ 1.49m 4' 10.5" 4th
SP 5.72m 18' 9.25" 10th
LJ 4.39m 14' 5" 9th
800 2:35.35 3rd
North Coast AC Indoor Combined Events    Feb 19-20, 2022
Pent 2494 9th
60H 10.61 10th
HJ 1.49m 4' 10.5" 4th
SP 5.72m 18' 9.25" 10th
LJ 4.39m 14' 5" 9th
800 2:35.35 3rd
OWU Open    Feb 11, 2022
HJ NH NH
TJ 9.63m 31' 7.25" 2nd (F)
Larry Cole Invitational- 2022    Jan 21, 2022
500 DNS
60H DNS
LJ DNS NM
TJ DNS NM
Ron Althoff Relays    Jan 14, 2022
60H 11.08 10th (F)
TJ 9.64m 31' 7.5" 1st (F)
DMR (2000) 6:41.59 3rd (F)
North Coast AC Women's Outdoor Championships    May 9, 2021
100H 18.60 (-1.5) 9th (P)
400H 1:18.37 7th (F)
TJ 9.41m (1.0) 30' 10.5" 8th (F)
Denison Quad Meet #2    Apr 30, 2021
100H 19.07 (0.1) 6th (F)
400H 1:15.75 2nd (F)
LJ 4.41m (-1.9) 14' 5.75" 4th (F)
TJ 9.46m (1.7) 31' 0.5" 4th (F)
OWU Twilight 2021    Apr 15, 2021
100H 20.19 (-0.5) 6th (F)
400H 1:27.21 6th (F)
TJ 9.26m (0.2) 30' 4.75" 3rd (F)
OWU Marv Frye Invitational 2021    Apr 10, 2021
100H 18.52 (-0.2) 5th (F)
400H 1:19.38 6th (F)
4x400 4:40.55 3rd (F)
TJ 9.52m (0.2) 31' 3" 4th (F)
Denison Quad Meet #1    Apr 2, 2021
400H 1:18.95 5th (F)
4x400 4:23.11 1st (F)
TJ 8.61m (+0.0) 28' 3" 6th (F)
Tiger Triangular    Mar 26, 2021
4x400 4:19.39 1st (F)
Wittenberg University Quad #3    Feb 20, 2021
400 1:05.25 4th (F)
60H 10.49 2nd (F)
4x400 4:28.07 2nd (F)
TJ 9.46m 31' 0.5" 3rd (F)
OWU - Cedarville Dual    Feb 12, 2021
60H 11.06 5th (F)
4x400 4:17.41 2nd (F)
HJ 1.40m 4' 7" 4th (F)
LJ 4.40m 14' 5.25" 3rd (F)
TJ 8.92m 29' 3.25" 3rd (F)
200 Meters (Outdoor)
Top↑
28.59 (2.2)
North Coast Athletic Conference Championships May 5- 6, 2023
28.59 (2.2)
North Coast AC Combined Events Apr 29-30, 2023
29.24 (2.0)
OWU Marv Frye Invitational Apr 8, 2023
200 Meters (Indoor)
Top↑
29.24 (2.0)
OWU Open Feb 10, 2023
400 Meters (Indoor)
Top↑
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
Wittenberg University Quad #3 Feb 20, 2021
500 Meters (Indoor)
Top↑
DNS
Larry Cole Invitational- 2022 Jan 21, 2022
800 Meters (Outdoor)
Top↑
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events Apr 29-30, 2023
Amy Adams Memorial Mar 24-25, 2023
800 Meters (Indoor)
Top↑
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
North Coast AC Indoor Combined Events Feb 19-20, 2022
60 Hurdles (Indoor)
Top↑
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
North Coast AC Indoor Combined Events Feb 19-20, 2022
60 Hurdles (Indoor)
Top↑
DNS
Larry Cole Invitational- 2022 Jan 21, 2022
Ron Althoff Relays Jan 14, 2022
Wittenberg University Quad #3 Feb 20, 2021
OWU - Cedarville Dual Feb 12, 2021
100 Hurdles (Outdoor)
Top↑
18.56 (0.7)
North Coast Athletic Conference Championships May 5- 6, 2023
18.56 (0.7)
North Coast AC Combined Events Apr 29-30, 2023
100 Hurdles (Outdoor)
Top↑
19.31 (-0.4)
OWU Marv Frye Invitational Apr 8, 2023
19.31 (-0.4)
OWU Open Feb 10, 2023
18.60 (-1.5)
North Coast AC Women's Outdoor Championships May 9, 2021
19.07 (0.1)
Denison Quad Meet #2 Apr 30, 2021
20.19 (-0.5)
OWU Twilight 2021 Apr 15, 2021
18.52 (-0.2)
OWU Marv Frye Invitational 2021 Apr 10, 2021
400 Hurdles (Indoor)
Top↑
56th Annual Centre College Track & Field Invitational Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
Otterbein Twilight Apr 21, 2023
North Coast AC Women's Outdoor Championships May 9, 2021
Denison Quad Meet #2 Apr 30, 2021
OWU Twilight 2021 Apr 15, 2021
OWU Marv Frye Invitational 2021 Apr 10, 2021
Denison Quad Meet #1 Apr 2, 2021
4 x 400 Relay (Outdoor)
Top↑
OWU Marv Frye Invitational 2021 Apr 10, 2021
Denison Quad Meet #1 Apr 2, 2021
Tiger Triangular Mar 26, 2021
4 x 400 Relay (Indoor)
Top↑
Wittenberg University Quad #3 Feb 20, 2021
OWU - Cedarville Dual Feb 12, 2021
High Jump (Outdoor)
Top↑
4' 3.25"
Tiffelberg Open Mar 30, 2024
4' 8.25"
North Coast Athletic Conference Championships May 5- 6, 2023
4' 9.5"
North Coast Athletic Conference Championships May 5- 6, 2023
4' 9.5"
North Coast AC Combined Events Apr 29-30, 2023
4' 8.25"
OWU Marv Frye Invitational Apr 8, 2023
High Jump (Indoor)
Top↑
4' 7"
North Coast AC Indoor Track & Field Championships Feb 23-24, 2024
NH
NH
Wittenberg Collegiate Invite Feb 17, 2024
4' 9"
OWU Open 2024 Feb 9, 2024
4' 3.25"
Ashland Jud Logan Light Giver Invitational Feb 2- 3, 2024
4' 7.5"
Dr. William Taraschke Team Challenge Jan 27, 2024
4' 8.25"
OWU Open Feb 10, 2023
NH
NH
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
4' 10.5"
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
4' 10.5"
North Coast AC Indoor Combined Events Feb 19-20, 2022
NH
NH
OWU Open Feb 11, 2022
4' 7"
OWU - Cedarville Dual Feb 12, 2021
Long Jump (Outdoor)
Top↑
4.02m (+0.0)
13' 2.25"
North Coast Athletic Conference Championships May 5- 6, 2023
4.02m (+0.0)
13' 2.25"
North Coast AC Combined Events Apr 29-30, 2023
14' 5.75"
Otterbein Twilight Apr 21, 2023
4.41m (-1.9)
14' 5.75"
Denison Quad Meet #2 Apr 30, 2021
Long Jump (Indoor)
Top↑
14' 5"
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
14' 5"
North Coast AC Indoor Combined Events Feb 19-20, 2022
DNS
NM
Larry Cole Invitational- 2022 Jan 21, 2022
14' 5.25"
OWU - Cedarville Dual Feb 12, 2021
Triple Jump (Outdoor)
Top↑
NM
Tiffelberg Open Mar 30, 2024
9.47m (-0.4)
31' 1"
North Coast Athletic Conference Championships May 5- 6, 2023
30' 6.5"
Otterbein Twilight Apr 21, 2023
9.40m (-0.7)
30' 10.25"
DIII All-Ohio Outdoor Championships Apr 15, 2023
9.25m (1.1)
30' 4.25"
OWU Marv Frye Invitational Apr 8, 2023
9.71m (-0.6)
31' 10.25"
Amy Adams Memorial Mar 24-25, 2023
9.43m (1.6)
30' 11.25"
North Coast AC Outdoor Track & Field Championships May 5- 6, 2022
9.23m (-1.0)
30' 3.5"
Denison Invitational Apr 29, 2022
9.41m (1.0)
30' 10.5"
North Coast AC Women's Outdoor Championships May 9, 2021
9.46m (1.7)
31' 0.5"
Denison Quad Meet #2 Apr 30, 2021
9.26m (0.2)
30' 4.75"
OWU Twilight 2021 Apr 15, 2021
9.52m (0.2)
31' 3"
OWU Marv Frye Invitational 2021 Apr 10, 2021
8.61m (+0.0)
28' 3"
Denison Quad Meet #1 Apr 2, 2021
Triple Jump (Indoor)
Top↑
30' 8.25"
North Coast AC Indoor Track & Field Championships Feb 23-24, 2024
29' 11.5"
Wittenberg Collegiate Invite Feb 17, 2024
30' 8.5"
OWU Open 2024 Feb 9, 2024
29' 4.5"
Dr. William Taraschke Team Challenge Jan 27, 2024
9.91m (4.4)
32' 6.25"
56th Annual Centre College Track & Field Invitational Apr 1, 2023
30' 5.5"
North Coast AC Indoor Championships Feb 24-25, 2023
9.25m (1.1)
30' 4.25"
OWU Open Feb 10, 2023
31' 7.25"
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
31' 7.25"
OWU Open Feb 11, 2022
DNS
NM
Larry Cole Invitational- 2022 Jan 21, 2022
31' 7.5"
Ron Althoff Relays Jan 14, 2022
31' 0.5"
Wittenberg University Quad #3 Feb 20, 2021
29' 3.25"
OWU - Cedarville Dual Feb 12, 2021
Shot Put (Outdoor)
Top↑
23' 2.5"
North Coast Athletic Conference Championships May 5- 6, 2023
23' 2.5"
North Coast AC Combined Events Apr 29-30, 2023
Shot Put (Indoor)
Top↑
18' 9.25"
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
18' 9.25"
North Coast AC Indoor Combined Events Feb 19-20, 2022
Javelin (Outdoor)
Top↑
53' 7"
North Coast Athletic Conference Championships May 5- 6, 2023
53' 7"
North Coast AC Combined Events Apr 29-30, 2023
54' 3"
Amy Adams Memorial Mar 24-25, 2023
Javelin (Indoor)
Top↑
44' 2"
56th Annual Centre College Track & Field Invitational Apr 1, 2023
Pentathlon (Indoor)
Top↑
North Coast AC Indoor Track & Field Championships Feb 25-26, 2022
North Coast AC Indoor Combined Events Feb 19-20, 2022
Heptathlon (Outdoor)
Top↑
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events Apr 29-30, 2023
Distance Medley Relay (2000 Meters) (Indoor)
Top↑
Ron Althoff Relays Jan 14, 2022

2024 Outdoors

High Jump
Tiffelberg Open March 30, 2024
Triple Jump
Tiffelberg Open March 30, 2024

2024 Indoors

2023 Outdoors

200 Meters
28.59 (2.2)
North Coast Athletic Conference Championships May 5- 6, 2023
28.59 (2.2)
North Coast AC Combined Events April 29-30, 2023
29.24 (2.0)
OWU Marv Frye Invitational April 8, 2023
800 Meters
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events April 29-30, 2023
Amy Adams Memorial March 24-25, 2023
100 Hurdles
18.56 (0.7)
North Coast Athletic Conference Championships May 5- 6, 2023
18.56 (0.7)
North Coast AC Combined Events April 29-30, 2023
100 Hurdles
19.31 (-0.4)
OWU Marv Frye Invitational April 8, 2023
400 Hurdles
Otterbein Twilight April 21, 2023
High Jump
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events April 29-30, 2023
OWU Marv Frye Invitational April 8, 2023
Long Jump
4.02m (+0.0)
North Coast Athletic Conference Championships May 5- 6, 2023
4.02m (+0.0)
North Coast AC Combined Events April 29-30, 2023
Otterbein Twilight April 21, 2023
Triple Jump
9.47m (-0.4)
North Coast Athletic Conference Championships May 5- 6, 2023
Otterbein Twilight April 21, 2023
9.40m (-0.7)
DIII All-Ohio Outdoor Championships April 15, 2023
9.25m (1.1)
OWU Marv Frye Invitational April 8, 2023
9.71m (-0.6)
Amy Adams Memorial March 24-25, 2023
Shot Put
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events April 29-30, 2023
Javelin
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events April 29-30, 2023
Amy Adams Memorial March 24-25, 2023
Heptathlon
North Coast Athletic Conference Championships May 5- 6, 2023
North Coast AC Combined Events April 29-30, 2023

2023 Indoors

200 Meters
29.24 (2.0)
OWU Open February 10, 2023
100 Hurdles
19.31 (-0.4)
OWU Open February 10, 2023
400 Hurdles
56th Annual Centre College Track & Field Invitational April 1, 2023
High Jump
OWU Open February 10, 2023
Triple Jump
9.91m (4.4)
56th Annual Centre College Track & Field Invitational April 1, 2023
North Coast AC Indoor Championships February 24-25, 2023
9.25m (1.1)
OWU Open February 10, 2023
Javelin
56th Annual Centre College Track & Field Invitational April 1, 2023

2022 Outdoors

Triple Jump
9.43m (1.6)
North Coast AC Outdoor Track & Field Championships May 5- 6, 2022
9.23m (-1.0)
Denison Invitational April 29, 2022

2022 Indoors

400 Meters
North Coast AC Indoor Track & Field Championships February 25-26, 2022
500 Meters
DNS
Larry Cole Invitational- 2022 January 21, 2022
800 Meters
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Combined Events February 19-20, 2022
60 Hurdles
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Combined Events February 19-20, 2022
60 Hurdles
DNS
Larry Cole Invitational- 2022 January 21, 2022
Ron Althoff Relays January 14, 2022
High Jump
NH
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Combined Events February 19-20, 2022
NH
OWU Open February 11, 2022
Long Jump
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Combined Events February 19-20, 2022
DNS
Larry Cole Invitational- 2022 January 21, 2022
Triple Jump
North Coast AC Indoor Track & Field Championships February 25-26, 2022
OWU Open February 11, 2022
DNS
Larry Cole Invitational- 2022 January 21, 2022
Ron Althoff Relays January 14, 2022
Shot Put
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Combined Events February 19-20, 2022
Pentathlon
North Coast AC Indoor Track & Field Championships February 25-26, 2022
North Coast AC Indoor Combined Events February 19-20, 2022
Distance Medley Relay (2000 Meters)
Ron Althoff Relays January 14, 2022

2021 Outdoors

100 Hurdles
18.60 (-1.5)
North Coast AC Women's Outdoor Championships May 9, 2021
19.07 (0.1)
Denison Quad Meet #2 April 30, 2021
20.19 (-0.5)
OWU Twilight 2021 April 15, 2021
18.52 (-0.2)
OWU Marv Frye Invitational 2021 April 10, 2021
400 Hurdles
North Coast AC Women's Outdoor Championships May 9, 2021
Denison Quad Meet #2 April 30, 2021
OWU Twilight 2021 April 15, 2021
OWU Marv Frye Invitational 2021 April 10, 2021
Denison Quad Meet #1 April 2, 2021
4 x 400 Relay
OWU Marv Frye Invitational 2021 April 10, 2021
Denison Quad Meet #1 April 2, 2021
Tiger Triangular March 26, 2021
Long Jump
4.41m (-1.9)
Denison Quad Meet #2 April 30, 2021
Triple Jump
9.41m (1.0)
North Coast AC Women's Outdoor Championships May 9, 2021
9.46m (1.7)
Denison Quad Meet #2 April 30, 2021
9.26m (0.2)
OWU Twilight 2021 April 15, 2021
9.52m (0.2)
OWU Marv Frye Invitational 2021 April 10, 2021
8.61m (+0.0)
Denison Quad Meet #1 April 2, 2021

2021 Indoors

400 Meters
Wittenberg University Quad #3 February 20, 2021
60 Hurdles
Wittenberg University Quad #3 February 20, 2021
OWU - Cedarville Dual February 12, 2021
4 x 400 Relay
Wittenberg University Quad #3 February 20, 2021
OWU - Cedarville Dual February 12, 2021
High Jump
OWU - Cedarville Dual February 12, 2021
Long Jump
OWU - Cedarville Dual February 12, 2021
Triple Jump
Wittenberg University Quad #3 February 20, 2021
OWU - Cedarville Dual February 12, 2021
800 Meters (Outdoors)
2023  
100 Hurdles (Outdoors)
2023  
18.56 (0.7)
100 Hurdles (Outdoors)
2023  
19.31 (-0.4)
(Apr 8, 2023)
2021  
18.52 (-0.2)
400 Hurdles (Outdoors)
2023  
(Apr 21, 2023)
2021  
(Apr 30, 2021)
High Jump (Outdoors)
2024  
(Mar 30, 2024)
2023  
(Apr 29-30, 2023)
Long Jump (Outdoors)
2023  
(Apr 21, 2023)
2021  
4.41m (-1.9)
(Apr 30, 2021)
Triple Jump (Outdoors)
2023  
9.71m (-0.6)
(Mar 24-25, 2023)
2022  
9.43m (1.6)
2021  
9.52m (0.2)
Shot Put (Outdoors)
2023  
(Apr 29-30, 2023)
Javelin (Outdoors)
2023  
(Mar 24-25, 2023)
Heptathlon (Outdoors)
2023  
(Apr 29-30, 2023)
400 Meters (Indoors)
2022  
2021  
(Feb 20, 2021)
800 Meters (Indoors)
2022  
60 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2022  
(Jan 14, 2022)
2021  
(Feb 20, 2021)
100 Hurdles (Indoors)
2023  
19.31 (-0.4)
(Feb 10, 2023)
400 Hurdles (Indoors)
2023  
High Jump (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 10, 2023)
2022  
2021  
(Feb 12, 2021)
Long Jump (Indoors)
2022  
2021  
(Feb 12, 2021)
Triple Jump (Indoors)
2024  
(Feb 9, 2024)
2023  
9.91m (4.4)
2022  
(Jan 14, 2022)
2021  
(Feb 20, 2021)
Shot Put (Indoors)
2022  
Javelin (Indoors)
2023  
Pentathlon (Indoors)
2022