College Bests

800 1500
MILE 3000
5000 10,000
3000S 7K (XC)
8K (XC) 10K (XC)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 23:47.4 4th
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 24:25.8 2nd
Seawolf Throwdown    Sep 3, 2022
8k 25:22.0 1st
Blue & Gold Race    Aug 27, 2022
7k 27:17.0 1st
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2022
5000 14:05.62 8th (F)
10,000 29:50.84 13th (F)
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
5000 14:32.00 1st (F)
10,000 31:11.39 1st (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
Mile 4:08.06 3rd (F)
62nd Annual Mt. SAC Relays (Elite)    Apr 13-16, 2022
10,000 29:24.40 29th (F)
Mike Fanelli Track Classic    Mar 31-Apr 2, 2022
5000 13:53.33 3rd (F)
43rd Aztec Invitational    Mar 24-26, 2022
800 1:56.73 7th (F)
1500 3:48.86 2nd (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
3000 8:21.57 2nd (F)
5000 14:53.30 2nd (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
3000 8:16.42 1st (F)
UW Invite 2022    Jan 28-29, 2022
Mile 4:15.49 36th (F)
5000 14:29.18 13th (F)
Cougar Classic Open    Jan 14, 2022
3000 8:28.95 2nd (F)
Chambers Bay Collegiate Open    Oct 2, 2021
8k 25:01.9 1st
Seawolf Throwdown    Sep 4, 2021
8k 26:18.4 1st
Blue and Gold    Aug 28, 2021
7k 22:53.0 1st
2021 GNAC Outdoor Championships    May 14-15, 2021
5000 14:47.54 2nd (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
5000 14:46.88 3rd (F)
4x400 3:33.48 3rd (F)
Linfield Invitational    Apr 24, 2021
3000S 9:42.62 3rd (F)
WOU Pop Up Meet    Apr 23, 2021
1500 3:59.89 1st (F)
John Knight Twilight    Apr 9-10, 2021
5000 14:38.89 1st (F)
2021 WWU Invitational    Apr 3, 2021
1500 3:55.84 3rd (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 14:45.66 3rd (F)
800 Meters (Outdoor)
Top↑
43rd Aztec Invitational Mar 24-26, 2022
1500 Meters (Outdoor)
Top↑
43rd Aztec Invitational Mar 24-26, 2022
WOU Pop Up Meet Apr 23, 2021
2021 WWU Invitational Apr 3, 2021
Mile (Outdoor)
Top↑
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
Mile (Indoor)
Top↑
UW Invite 2022 Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Cougar Classic Open Jan 14, 2022
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
Mike Fanelli Track Classic Mar 31-Apr 2, 2022
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
John Knight Twilight Apr 9-10, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
5000 Meters (Indoor)
Top↑
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
UW Invite 2022 Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2022
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
62nd Annual Mt. SAC Relays (Elite) Apr 13-16, 2022
3000 Steeplechase (Outdoor)
Top↑
Linfield Invitational Apr 24, 2021
4 x 400 Relay (Outdoor)
Top↑
WWU Ralph Vernacchia Invitational May 1, 2021
7k
Top↑
Blue & Gold Race Aug 27, 2022
Blue and Gold Aug 28, 2021
8k
Top↑
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
Seawolf Throwdown Sep 3, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Chambers Bay Collegiate Open Oct 2, 2021
Seawolf Throwdown Sep 4, 2021
10k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
NCAA Division II Cross Country Championships Nov 20, 2021
NCAA Division II West Region Cross Country Championships Nov 6, 2021

2022 XC

2022 Outdoors

2022 Indoors

Mile
UW Invite 2022 January 28-29, 2022
3000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Cougar Classic Open January 14, 2022
5000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
UW Invite 2022 January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
WOU Pop Up Meet April 23, 2021
2021 WWU Invitational April 3, 2021
5000 Meters
2021 GNAC Outdoor Championships May 14-15, 2021
WWU Ralph Vernacchia Invitational May 1, 2021
John Knight Twilight April 9-10, 2021
5th Annual Doris Heritage Track Festival March 20, 2021
3000 Steeplechase
Linfield Invitational April 24, 2021
4 x 400 Relay
WWU Ralph Vernacchia Invitational May 1, 2021
7k (XC)
2022  
Aug 27, 2022
2021  
Aug 28, 2021
8k (XC)
2022  
2021  
10k (XC)
2022  
2021  
800 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
1500 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
(Apr 3, 2021)
Mile (Outdoors)
2022  
5000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2022  
(Apr 13-16, 2022)
3000 Steeplechase (Outdoors)
2021  
(Apr 24, 2021)
Mile (Indoors)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2022  
(Feb 11, 2022)
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)