JOHN PAULHAMUS (SR-4)

STONEHILL

College Bests

55 60
100
11.18 (+0.0)
200
22.93 (-0.1)
300 400
NEC Championship    May 4- 5, 2024
100 11.41 (-0.7) 21st (P)
Skyhawk Invitational    Apr 27, 2024
100 11.20 (1.1) 11th (F)
200 23.01 (-0.6) 11th (F)
Holy Cross Invitational 2024    Apr 20, 2024
100 11.29 (1.3) 16th (F)
4x400 3:30.47 8th (F)
UMASS Commonwealth Invitational    Apr 13, 2024
100 11.18 (+0.0) 11th (F)
200 23.45 16th (F)
4x100 42.38 3rd (F)
UMASS Flagship Opener    Apr 7, 2024
100 11.07 (4.0) 23rd (F)
200 23.16 (1.6) 39th (F)
URI Coaches Invitational    Feb 10, 2024
60 7.21 24th (P)
400 55.82 12th (F)
Boston University Bruce Lehane Scarlet and White Open Entry    Feb 3, 2024
60 7.27 41st (P)
200 23.67 101st (F)
Boston University Bruce Lehane Scarlet & White    Feb 3, 2024
60 7.27 41st (P)
200 23.67 101st (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
400 56.00 86th (F)
URI Invitational    Jan 20, 2024
60 7.41 46th (P)
4x400 3:32.04 8th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
60 7.43 44th (P)
200 24.15 69th (F)
37th Alden Invitational    Dec 2, 2023
60 7.29 18th (P)
300 40.19 33rd (F)
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
4x100 42.60 16th (F)
NEC Championship    May 6- 7, 2023
100 10.96 (4.9) 18th (P)
4x100 42.05 6th (F)
4x400 3:26.25 7th (F)
Skyhawk Invitational    Apr 29, 2023
100 11.28 (0.1) 4th (F)
200 22.93 (-0.1) 6th (F)
4x100 NT
Holy Cross Invitational 2023    Apr 22, 2023
100 11.14 (2.1) 12th (F)
200 22.63 (3.1) 13th (F)
Merrimack Alumni Classic    Apr 15, 2023
100 11.31 (-1.2) 8th (F)
200 NT (-1.1)
4x100 41.59 1st (F)
4x400 3:27.34 3rd (F)
2023 Merrimack College Track Carnival    Apr 6, 2023
400 53.01 11th (F)
4x100 43.75 6th (F)
2023 UMass-Lowell Invitational    Mar 24-26, 2023
100 11.32 (0.6) 7th (F)
200 23.42 (0.9) 11th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
60 7.15 14th (P)
4x400 3:23.89 5th (F)
URI Coaches Invitational    Feb 11, 2023
60 7.07 4th (F)
60 7.12 4th (P)
200 23.05 3rd (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
60 7.11 14th (P)
DMR 10:24.07 9th (F)
Riverhawk Invitational    Jan 27-28, 2023
60 7.18 24th (P)
200 23.15 59th (F)
URI Invitational    Jan 21, 2023
60 7.21 22nd (P)
4x400 3:33.49 4th (F)
University of Massachusetts Flagship Indoor Invitational    Jan 15, 2023
60 7.33 41st (P)
200 23.25 38th (F)
Suffolk Relays    Dec 3, 2022
60 7.15 6th (F)
60 7.19 5th (P)
400 54.52 15th (F)
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
200 23.80 21st (P)
4x400 3:30.07 6th (F)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
60 7.38 27th (P)
Coach's Invitational    Jan 22, 2022
60 7.40 26th (P)
200 24.08 19th (F)
4x400 3:40.98 7th (F)
URI Invitational    Jan 15, 2022
60 7.44 22nd (P)
200 24.65 22nd (F)
Beantown Challenge    Jan 8, 2022
60 7.40 15th (P)
200 24.20 23rd (F)
The Art Kaddish Elm City Challenge    Dec 5, 2021
55 6.84 25th (P)
200 23.91 9th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
200 23.48 (-0.8) 16th (F)
4x100 43.44 6th (F)
4x400 3:35.94 8th (F)
The Merrimack Track & Field Carnival    Apr 23, 2021
100 11.32 (5.0) 4th (F)
200 23.24 (4.2) 3rd (F)
4x100 NT
4x400 3:32.84 2nd (F)
Stonehill/ Holy Cross Dual    Apr 18, 2021
100 11.46 2nd (F)
200 23.27 1st (F)
4x100 44.36 1st (F)
Stonehill/ Bentley Dual    Apr 11, 2021
100 11.44 3rd (F)
200 23.15 1st (F)
55 Meters (Indoor)
Top↑
The Art Kaddish Elm City Challenge Dec 5, 2021
60 Meters (Indoor)
Top↑
URI Coaches Invitational Feb 10, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
URI Invitational Jan 20, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
37th Alden Invitational Dec 2, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
URI Coaches Invitational Feb 11, 2023
URI Coaches Invitational Feb 11, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Riverhawk Invitational Jan 27-28, 2023
URI Invitational Jan 21, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
Suffolk Relays Dec 3, 2022
Suffolk Relays Dec 3, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Coach's Invitational Jan 22, 2022
URI Invitational Jan 15, 2022
Beantown Challenge Jan 8, 2022
100 Meters (Outdoor)
Top↑
11.41 (-0.7)
NEC Championship May 4- 5, 2024
11.20 (1.1)
Skyhawk Invitational Apr 27, 2024
11.29 (1.3)
Holy Cross Invitational 2024 Apr 20, 2024
11.18 (+0.0)
UMASS Commonwealth Invitational Apr 13, 2024
11.07 (4.0)
UMASS Flagship Opener Apr 7, 2024
10.96 (4.9)
NEC Championship May 6- 7, 2023
11.28 (0.1)
Skyhawk Invitational Apr 29, 2023
11.14 (2.1)
Holy Cross Invitational 2023 Apr 22, 2023
11.31 (-1.2)
Merrimack Alumni Classic Apr 15, 2023
11.32 (0.6)
2023 UMass-Lowell Invitational Mar 24-26, 2023
11.32 (5.0)
The Merrimack Track & Field Carnival Apr 23, 2021
Stonehill/ Holy Cross Dual Apr 18, 2021
Stonehill/ Bentley Dual Apr 11, 2021
200 Meters (Outdoor)
Top↑
23.01 (-0.6)
Skyhawk Invitational Apr 27, 2024
UMASS Commonwealth Invitational Apr 13, 2024
23.16 (1.6)
UMASS Flagship Opener Apr 7, 2024
22.93 (-0.1)
Skyhawk Invitational Apr 29, 2023
22.63 (3.1)
Holy Cross Invitational 2023 Apr 22, 2023
NT (-1.1)
Merrimack Alumni Classic Apr 15, 2023
23.42 (0.9)
2023 UMass-Lowell Invitational Mar 24-26, 2023
23.48 (-0.8)
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
23.24 (4.2)
The Merrimack Track & Field Carnival Apr 23, 2021
Stonehill/ Holy Cross Dual Apr 18, 2021
Stonehill/ Bentley Dual Apr 11, 2021
200 Meters (Indoor)
Top↑
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
URI Coaches Invitational Feb 11, 2023
Riverhawk Invitational Jan 27-28, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Coach's Invitational Jan 22, 2022
URI Invitational Jan 15, 2022
Beantown Challenge Jan 8, 2022
The Art Kaddish Elm City Challenge Dec 5, 2021
300 Meters (Indoor)
Top↑
37th Alden Invitational Dec 2, 2023
400 Meters (Outdoor)
Top↑
2023 Merrimack College Track Carnival Apr 6, 2023
400 Meters (Indoor)
Top↑
URI Coaches Invitational Feb 10, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
Suffolk Relays Dec 3, 2022
4 x 100 Relay (Outdoor)
Top↑
UMASS Commonwealth Invitational Apr 13, 2024
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
NT
Skyhawk Invitational Apr 29, 2023
Merrimack Alumni Classic Apr 15, 2023
2023 Merrimack College Track Carnival Apr 6, 2023
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
NT
The Merrimack Track & Field Carnival Apr 23, 2021
Stonehill/ Holy Cross Dual Apr 18, 2021
4 x 400 Relay (Outdoor)
Top↑
Holy Cross Invitational 2024 Apr 20, 2024
NEC Championship May 6- 7, 2023
Merrimack Alumni Classic Apr 15, 2023
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
The Merrimack Track & Field Carnival Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
URI Invitational Jan 20, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
URI Invitational Jan 21, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Coach's Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023

2024 Outdoors

100 Meters
11.41 (-0.7)
NEC Championship May 4- 5, 2024
11.20 (1.1)
Skyhawk Invitational April 27, 2024
11.29 (1.3)
Holy Cross Invitational 2024 April 20, 2024
11.18 (+0.0)
UMASS Commonwealth Invitational April 13, 2024
11.07 (4.0)
UMASS Flagship Opener April 7, 2024
200 Meters
23.01 (-0.6)
Skyhawk Invitational April 27, 2024
UMASS Commonwealth Invitational April 13, 2024
23.16 (1.6)
UMASS Flagship Opener April 7, 2024
4 x 100 Relay
UMASS Commonwealth Invitational April 13, 2024
4 x 400 Relay
Holy Cross Invitational 2024 April 20, 2024

2024 Indoors

2023 Indoors

60 Meters
37th Alden Invitational December 2, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
URI Coaches Invitational February 11, 2023
URI Coaches Invitational February 11, 2023
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
Riverhawk Invitational January 27-28, 2023
URI Invitational January 21, 2023
University of Massachusetts Flagship Indoor Invitational January 15, 2023
200 Meters
URI Coaches Invitational February 11, 2023
Riverhawk Invitational January 27-28, 2023
University of Massachusetts Flagship Indoor Invitational January 15, 2023
300 Meters
37th Alden Invitational December 2, 2023
4 x 400 Relay
NEC Indoor Track & Field Championships February 19-20, 2023
URI Invitational January 21, 2023
Distance Medley Relay
NEICAAA Indoor Track & Field Championships February 2- 3, 2023

2023 Outdoors

100 Meters
10.96 (4.9)
NEC Championship May 6- 7, 2023
11.28 (0.1)
Skyhawk Invitational April 29, 2023
11.14 (2.1)
Holy Cross Invitational 2023 April 22, 2023
11.31 (-1.2)
Merrimack Alumni Classic April 15, 2023
11.32 (0.6)
2023 UMass-Lowell Invitational March 24-26, 2023
200 Meters
22.93 (-0.1)
Skyhawk Invitational April 29, 2023
22.63 (3.1)
Holy Cross Invitational 2023 April 22, 2023
NT (-1.1)
Merrimack Alumni Classic April 15, 2023
23.42 (0.9)
2023 UMass-Lowell Invitational March 24-26, 2023
400 Meters
2023 Merrimack College Track Carnival April 6, 2023
4 x 100 Relay
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
NT
Skyhawk Invitational April 29, 2023
Merrimack Alumni Classic April 15, 2023
2023 Merrimack College Track Carnival April 6, 2023
4 x 400 Relay
NEC Championship May 6- 7, 2023
Merrimack Alumni Classic April 15, 2023

2022 Indoors

60 Meters
Suffolk Relays December 3, 2022
Suffolk Relays December 3, 2022
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
Coach's Invitational January 22, 2022
URI Invitational January 15, 2022
Beantown Challenge January 8, 2022
200 Meters
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
Coach's Invitational January 22, 2022
URI Invitational January 15, 2022
Beantown Challenge January 8, 2022
400 Meters
Suffolk Relays December 3, 2022
4 x 400 Relay
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Coach's Invitational January 22, 2022

2021 Indoors

55 Meters
The Art Kaddish Elm City Challenge December 5, 2021
200 Meters
The Art Kaddish Elm City Challenge December 5, 2021

2021 Outdoors

100 Meters (Outdoors)
2024  
11.18 (+0.0)
2023  
11.28 (0.1)
(Apr 29, 2023)
2021  
(Apr 11, 2021)
200 Meters (Outdoors)
2024  
23.01 (-0.6)
(Apr 27, 2024)
2023  
22.93 (-0.1)
(Apr 29, 2023)
2021  
(Apr 11, 2021)
400 Meters (Outdoors)
2023  
55 Meters (Indoors)
2021  
60 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 11, 2023)
2022  
(Dec 3, 2022)
200 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
2021  
300 Meters (Indoors)
2023  
(Dec 2, 2023)
400 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
(Dec 3, 2022)