ALEX CHAMAK (SR-4)

ONEONTA

College Bests

1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

RPI Under the Lights Invite 2024    Apr 11-12, 2024
1500 4:31.85 13th (F)
Cortland Red Dragon Open    Apr 7, 2024
1500 4:31.26 12th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
Mile 4:54.40 13th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 9:51.59 17th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
Mile 4:51.55 14th (F)
Utica Winter Opener    Jan 12, 2024
3000 9:54.49 30th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
8k 29:44.2 78th
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 28:18.3 116th
Oneonta Airfield Invitational    Sep 8, 2023
6k 21:42.8 23rd
SUNY Poly Short Course Invitational    Sep 2, 2023
6k 21:31.1 16th
Cortland Qualifier    Apr 30, 2023
3000S 10:46.53 6th (F)
Cortland Classic    Apr 21-22, 2023
5000 DNF
Cortland Red Dragon Open    Apr 8, 2023
5000 16:45.32 9th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
5000 16:23.73 20th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 9:32.26 9th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
5000 16:48.83 10th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
Mile 4:45.49 17th (F)
DMR 11:54.57 8th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
3000 9:41.86 7th (F)
Utica Winter Opener    Jan 14, 2023
5000 17:10.81 24th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 30:11.5 99th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 29:54.9 260th
Oneonta Airfield Invitational    Sep 24, 2022
8k 29:16.0 24th
Utica Blue & Orange Invitational    Jan 29, 2022
Mile 5:01.51 27th (F)
DMR 11:46.26 3rd (F)
Hamilton Continental Invitational    Jan 21, 2022
3000 9:55.18 7th (F)
Connecticut College Invitational    Oct 16, 2021
8k 28:46.3 149th
SUNY Poly Short Course Invitational    Sep 4, 2021
6k 20:42.9 10th
The Cortland Classic    Apr 24-25, 2021
5000 18:01.45 3rd (F)
The Cortland Challenge    Apr 11-12, 2021
5000 17:42.57 6th (F)
1500 Meters (Outdoor)
Top↑
RPI Under the Lights Invite 2024 Apr 11-12, 2024
Cortland Red Dragon Open Apr 7, 2024
2023 Hamilton College Continental Invitational Apr 1, 2023
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invitational Jan 29, 2022
3000 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Utica Winter Opener Jan 12, 2024
RIT February Friday Invitational Feb 10, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Hamilton Continental Invitational Jan 21, 2022
5000 Meters (Outdoor)
Top↑
DNF
Cortland Classic Apr 21-22, 2023
Cortland Red Dragon Open Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
The Cortland Classic Apr 24-25, 2021
The Cortland Challenge Apr 11-12, 2021
5000 Meters (Indoor)
Top↑
2023 Bomber Invitational Feb 4- 5, 2023
Utica Winter Opener Jan 14, 2023
3000 Steeplechase (Outdoor)
Top↑
Cortland Qualifier Apr 30, 2023
Distance Medley Relay (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invitational Jan 29, 2022
6k
Top↑
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
18th Annual Oneonta Airfield Invitational Sep 18, 2021
SUNY Cortland Short Course Invitational Sep 11, 2021
SUNY Poly Short Course Invitational Sep 4, 2021
8k
Top↑
SUNYAC Cross Country Championships Oct 28, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Oneonta Airfield Invitational Sep 24, 2022
Connecticut College Invitational Oct 16, 2021

2024 Outdoors

1500 Meters
RPI Under the Lights Invite 2024 April 11-12, 2024
Cortland Red Dragon Open April 7, 2024
Mile
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

Mile
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
3000 Meters
2024 Bomber Invitational February 3- 4, 2024
Utica Winter Opener January 12, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Hamilton College Continental Invitational April 1, 2023
5000 Meters
DNF
Cortland Classic April 21-22, 2023
Cortland Red Dragon Open April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
3000 Steeplechase
Cortland Qualifier April 30, 2023

2023 Indoors

Mile
Utica Blue & Orange Invite and Multi January 27-28, 2023
3000 Meters
RIT February Friday Invitational February 10, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
5000 Meters
2023 Bomber Invitational February 4- 5, 2023
Utica Winter Opener January 14, 2023
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023

2022 XC

2022 Indoors

Mile
Utica Blue & Orange Invitational January 29, 2022
3000 Meters
Hamilton Continental Invitational January 21, 2022
Distance Medley Relay
Utica Blue & Orange Invitational January 29, 2022

2021 XC

2021 Outdoors

5000 Meters
The Cortland Classic April 24-25, 2021
The Cortland Challenge April 11-12, 2021
1500 Meters (Outdoors)
2024  
(Apr 7, 2024)
2023  
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
5000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2021  
(Apr 11-12, 2021)
3000 Steeplechase (Outdoors)
2023  
(Apr 30, 2023)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
2022  
5000 Meters (Indoors)
2023  
(Feb 4- 5, 2023)
6k (XC)
2023  
2021  
8k (XC)
2023  
2022  
2021