RACHEL SOVACOOL (SO-2)

BETHANY LUTHERAN

College Bests

800 1500
MILE 3000
5000 SP
  21' 5.5"
5K (XC) 6K (XC)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
1500 5:56.47 10th (F)
5000 22:53.78 13th (F)
Gustie Twilight    Apr 26, 2023
5000 22:26.15 2nd (F)
Lee Krough Invitational    Apr 23, 2023
1500 6:11.31 12th (F)
Carleton Relays    Apr 22, 2023
5000 23:07.33 8th (F)
Norse Invite    Apr 15, 2023
1500 5:59.36 30th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
3000 12:26.02 12th (F)
5000 21:57.00 8th (F)
Carleton Meet of the Hearts    Feb 11, 2023
Mile 6:25.08 17th (F)
3000 12:42.53 18th (F)
Mark Schuck Open and Multi    Jan 27-28, 2023
5000 23:04.85 18th (F)
Cobber Indoor Open    Jan 21, 2023
3000 13:19.37 6th (F)
St. Olaf Ole Opener    Jan 13, 2023
Mile 6:47.32 13th (F)
3000 13:58.77 18th (F)
Chuck Petersen Open    Dec 3, 2022
Mile 6:10.45 4th (F)
5000 NT
UMAC XC Championship    Oct 29, 2022
6k 27:24.2 19th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
6k 26:22.0 227th
Griak Invitational    Sep 23, 2022
6k 28:23.6 314th
St. Olaf Invite    Sep 17, 2022
6k 28:26.2 185th
Tom Barry Invitational    Sep 3, 2022
5k 23:35.3 48th
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
800 2:45.38 12th (F)
5000 24:01.47 13th (F)
2022 Kip Janvrin Open    Apr 28-29, 2022
800 2:46.52 86th (F)
Carleton Relays    Apr 23, 2022
800 2:54.24 22nd (F)
Minnesota State Open    Apr 8- 9, 2022
1500 5:54.24 36th (F)
Cougar Invitational    Apr 2, 2022
800 2:59.16 7th (F)
Wash U Distance Carnival    Apr 1, 2022
5000 22:47.71 132nd (F)
Wash U Distance Carnival    Apr 1, 2022
5000 22:47.71 132nd (F)
UMAC Indoor Track & Field Championship    Feb 25-26, 2022
800 2:45.41 10th (F)
3000 12:33.48 9th (F)
5000 22:39.30 8th (F)
Mark Miller Invite    Feb 18, 2022
800 2:45.28 14th (F)
Carleton Meet of Hearts    Feb 12, 2022
800 2:53.92 26th (F)
Mile 6:19.98 28th (F)
UWRF Winter Classic    Feb 5, 2022
800 2:48.33 9th (F)
DMR 15:23.91 3rd (F)
SP 3.47m 11' 4.75" 15th (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
Mile 6:28.69 34th (F)
3000 13:10.62 32nd (F)
SP 6.54m 21' 5.5" 29th (F)
Stout Open    Jan 22, 2022
Mile 6:41.37 26th (F)
4x400 5:04.31 8th (F)
SP 5.74m 18' 10" 13th (F)
Chuck Petersen Open    Dec 4, 2021
Mile 6:21.50 11th (F)
SP 5.13m 16' 10" 22nd (F)
2021 UMAC XC Championship    Oct 30, 2021
6k 27:27.5 25th
Lewis & Clark Invite    Oct 16, 2021
6k 26:22.8 181st
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 28:02.1 269th
St. Olaf Invitational    Sep 18, 2021
6k 27:24.9 129th
Augustana Twilight Cross Country Meet    Sep 3, 2021
5k 23:05.2 250th
800 Meters (Outdoor)
Top↑
UMAC Outdoor Track and Field Championships May 6- 7, 2022
2022 Kip Janvrin Open Apr 28-29, 2022
Carleton Relays Apr 23, 2022
Cougar Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Mark Miller Invite Feb 18, 2022
Carleton Meet of Hearts Feb 12, 2022
UWRF Winter Classic Feb 5, 2022
1500 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Lee Krough Invitational Apr 23, 2023
Norse Invite Apr 15, 2023
Minnesota State Open Apr 8- 9, 2022
Mile (Indoor)
Top↑
Carleton Meet of the Hearts Feb 11, 2023
St. Olaf Ole Opener Jan 13, 2023
Chuck Petersen Open Dec 3, 2022
Carleton Meet of Hearts Feb 12, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
Stout Open Jan 22, 2022
Chuck Petersen Open Dec 4, 2021
3000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Carleton Meet of the Hearts Feb 11, 2023
Cobber Indoor Open Jan 21, 2023
St. Olaf Ole Opener Jan 13, 2023
UMAC Indoor Track & Field Championship Feb 25-26, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Gustie Twilight Apr 26, 2023
Carleton Relays Apr 22, 2023
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
5000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Mark Schuck Open and Multi Jan 27-28, 2023
NT
Chuck Petersen Open Dec 3, 2022
UMAC Indoor Track & Field Championship Feb 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
Stout Open Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
UWRF Winter Classic Feb 5, 2022
Shot Put (Indoor)
Top↑
11' 4.75"
UWRF Winter Classic Feb 5, 2022
21' 5.5"
Mark Schuck Open and Multi Jan 28-29, 2022
18' 10"
Stout Open Jan 22, 2022
16' 10"
Chuck Petersen Open Dec 4, 2021
5k
Top↑
Tom Barry Invitational Sep 3, 2022
Augustana Twilight Cross Country Meet Sep 3, 2021
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 12, 2022
UMAC XC Championship Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Griak Invitational Sep 23, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
2021 UMAC XC Championship Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
St. Olaf Invitational Sep 18, 2021

2023 Outdoors

2023 Indoors

Mile
Carleton Meet of the Hearts February 11, 2023
St. Olaf Ole Opener January 13, 2023
3000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
Carleton Meet of the Hearts February 11, 2023
Cobber Indoor Open January 21, 2023
St. Olaf Ole Opener January 13, 2023
5000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
Mark Schuck Open and Multi January 27-28, 2023

2022 Indoors

800 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
Mark Miller Invite February 18, 2022
Carleton Meet of Hearts February 12, 2022
UWRF Winter Classic February 5, 2022
Mile
Chuck Petersen Open December 3, 2022
Carleton Meet of Hearts February 12, 2022
Mark Schuck Open and Multi January 28-29, 2022
Stout Open January 22, 2022
3000 Meters
UMAC Indoor Track & Field Championship February 25-26, 2022
Mark Schuck Open and Multi January 28-29, 2022
5000 Meters
NT
Chuck Petersen Open December 3, 2022
UMAC Indoor Track & Field Championship February 25-26, 2022
4 x 400 Relay
Stout Open January 22, 2022
Distance Medley Relay
UWRF Winter Classic February 5, 2022
Shot Put
UWRF Winter Classic February 5, 2022
Mark Schuck Open and Multi January 28-29, 2022
Stout Open January 22, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
Chuck Petersen Open December 4, 2021
Shot Put
Chuck Petersen Open December 4, 2021

2021 XC

800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
2022  
(Apr 8- 9, 2022)
5000 Meters (Outdoors)
2023  
(Apr 26, 2023)
2022  
(Apr 1, 2022)
800 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2023  
(Feb 11, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2023  
2022  
5000 Meters (Indoors)
2023  
2022  
Shot Put (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 4, 2021)
5k (XC)
2022  
Sep 3, 2022
2021  
6k (XC)
2022  
2021  
Oct 16, 2021