ADALIE HELLER (SR-4)

HOOD

College Bests

200
31.56 (0.7)
300
400 600
800 5K (XC)
6K (XC)  

SU Tune Up    Feb 21, 2025
200 32.57 27th (F)
Joe LaRocco Invitational    Feb 15, 2025
200 DNS
PLEX Shootout    Feb 1, 2025
4x400 DNS
Alvernia Winter Invitational    Jan 18, 2025
200 32.90 50th (F)
400 1:13.19 26th (F)
Kaye & JJ Smith Invitational    Jan 12, 2025
200 32.41 17th (F)
Seahawk Shootout 2024    Dec 13, 2024
300 50.82 82nd (F)
Plex Shootout    Feb 3, 2024
400 DNS
2024 George Mason Patriot Games    Jan 26-27, 2024
600 2:05.86 7th (F)
ECAC DIII Outdoor Track & Field Championships    May 12, 2023
800 2:44.06 5th (F)
4x400 DQ
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
4x400 4:28.94 13th (F)
4x800 11:17.82 13th (F)
Paul Kaiser Classic    Apr 29, 2023
800 2:45.11 68th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
200 31.56 (0.7) 27th (F)
400 1:10.65 18th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
800 2:47.85 12th (F)
Blue & Gold Goucher Classic    Mar 24, 2023
400 1:10.87 7th (F)
6th Annual Larry Sharpe Memorial Indoor Invitational    Feb 18, 2023
600 1:59.93 4th (F)
SMR 5:07.10 2nd (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:54.58 61st (F)
4x400 4:44.78 12th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
400 1:12.14 23rd (F)
600 1:58.97 15th (F)
Blue Marlin Invitational    Jan 21, 2023
800 2:52.13 24th (F)
4x400 4:48.23 12th (F)
Marlin Invitational    Jan 20, 2023
DMR 15:20.95 1st (F)
Don Cathcart Invitational    Oct 1, 2022
6k 27:28.2 46th
LHU XC Invitational / Open    Sep 24, 2022
6k 28:03.8 251st
LVC Dutchmen XC Invite    Sep 10, 2022
5k 23:27.2 113th
Baltimore Metro Meet    Sep 1, 2022
5k 24:58.1 76th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x400 4:41.35 15th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
400 1:08.48 34th (F)
Goucher Blue & Gold Classic    Apr 15, 2022
800 2:43.03 4th (F)
4x400 4:49.60 4th (F)
Gallaudet University Invitational    Apr 9, 2022
800 2:40.44 7th (F)
Towson Invitational 2022    Apr 1- 2, 2022
800 2:43.04 44th (F)
4x400 4:33.45 13th (F)
Mid-Atlantic/South Region Inter-Conference Meet    Mar 25, 2022
400 1:09.07 6th (F)
4x400 4:50.69 2nd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x400 4:26.58 10th (F)
2022 Susquehanna Tune Up    Feb 18, 2022
800 2:41.22 18th (F)
Fastrack National Invite    Feb 11, 2022
800 2:38.80 84th (F)
4x400 4:30.08 12th (F)
VWU Richard Drake Invitational    Feb 6, 2022
400 1:09.65 25th (F)
800 2:44.58 17th (F)
UMES Invite/Combined 2022    Jan 28-29, 2022
800 2:49.50 5th (F)
4x400 4:44.47 4th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:43.75 33rd (F)
4x400 4:35.84 13th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:50.47 18th (F)
Hood College Open    Oct 16, 2021
5k 23:50.4 48th
DII/III XC Challenge    Sep 18, 2021
6k 30:03.8 118th
Blazer Twilight    Sep 3, 2021
5k 25:00.7 7th
200 Meters (Outdoor)
Top↑
31.56 (0.7)
Shippensburg University College Mid-Week Meet Apr 19, 2023
200 Meters (Indoor)
Top↑
SU Tune Up Feb 21, 2025
DNS
Joe LaRocco Invitational Feb 15, 2025
Alvernia Winter Invitational Jan 18, 2025
Kaye & JJ Smith Invitational Jan 12, 2025
300 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
400 Meters (Outdoor)
Top↑
Shippensburg University College Mid-Week Meet Apr 19, 2023
Blue & Gold Goucher Classic Mar 24, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
400 Meters (Indoor)
Top↑
Alvernia Winter Invitational Jan 18, 2025
DNS
Plex Shootout Feb 3, 2024
Mini-Dip Invitational @ F&M Jan 27, 2023
VWU Richard Drake Invitational Feb 6, 2022
600 Meters (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
800 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 12, 2023
Paul Kaiser Classic Apr 29, 2023
Oscar Moore Invitational 2023 Apr 8, 2023
Goucher Blue & Gold Classic Apr 15, 2022
Gallaudet University Invitational Apr 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Blue Marlin Invitational Jan 21, 2023
2022 Susquehanna Tune Up Feb 18, 2022
Fastrack National Invite Feb 11, 2022
VWU Richard Drake Invitational Feb 6, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4 x 400 Relay (Outdoor)
Top↑
DQ
ECAC DIII Outdoor Track & Field Championships May 12, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Goucher Blue & Gold Classic Apr 15, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Mid-Atlantic/South Region Inter-Conference Meet Mar 25, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
PLEX Shootout Feb 1, 2025
Alvernia University Plex Shootout Feb 11, 2023
Blue Marlin Invitational Jan 21, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Sprint Medley Relay (Indoor)
Top↑
6th Annual Larry Sharpe Memorial Indoor Invitational Feb 18, 2023
Distance Medley Relay (Indoor)
Top↑
Marlin Invitational Jan 20, 2023
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
Baltimore Metro Meet Sep 1, 2022
Hood College Open Oct 16, 2021
Blazer Twilight Sep 3, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
33rd Annual Don Cathcart Invitational Oct 2, 2021
DII/III XC Challenge Sep 18, 2021

2025 Indoors

200 Meters
SU Tune Up February 21, 2025
DNS
Joe LaRocco Invitational February 15, 2025
Alvernia Winter Invitational January 18, 2025
Kaye & JJ Smith Invitational January 12, 2025
400 Meters
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
DNS
PLEX Shootout February 1, 2025

2024 Indoors

300 Meters
Seahawk Shootout 2024 December 13, 2024
400 Meters
DNS
Plex Shootout February 3, 2024
600 Meters
2024 George Mason Patriot Games January 26-27, 2024

2023 Outdoors

2023 Indoors

400 Meters
Mini-Dip Invitational @ F&M January 27, 2023
600 Meters
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Mini-Dip Invitational @ F&M January 27, 2023
800 Meters
Alvernia University Plex Shootout February 11, 2023
Blue Marlin Invitational January 21, 2023
4 x 400 Relay
Alvernia University Plex Shootout February 11, 2023
Blue Marlin Invitational January 21, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Sprint Medley Relay
6th Annual Larry Sharpe Memorial Indoor Invitational February 18, 2023
Distance Medley Relay
Marlin Invitational January 20, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

200 Meters (Indoors)
2025  
(Jan 12, 2025)
300 Meters (Indoors)
2024  
(Dec 13, 2024)
400 Meters (Indoors)
2025  
(Jan 18, 2025)
2023  
(Jan 27, 2023)
2022  
600 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Feb 11, 2022)
200 Meters (Outdoors)
2023  
31.56 (0.7)
400 Meters (Outdoors)
2023  
2022  
800 Meters (Outdoors)
2023  
2022  
5k (XC)
2022  
Sep 10, 2022
2021  
Oct 16, 2021
6k (XC)
2022  
Oct 1, 2022
2021