* previously at American Int'l

College Bests

800 1000
1500 MILE
3000 5K (XC)
8K (XC)  

2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
800 1:53.48 4th (F)
800 1:55.94 4th (P)
4x800 7:42.18 1st (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
1000 2:32.40 5th (F)
Ramapo College Opener    Jan 19, 2024
Mile 4:23.57 11th (F)
Rutgers Holiday Classic    Dec 1, 2023
3000 9:01.20 16th (F)
↓Competing for American Int'l
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
800 1:54.88 19th (F)
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
800 1:54.61 3rd (F)
800 1:55.30 2nd (P)
1500 4:01.97 5th (F)
CCSU Home Meet    Apr 28, 2023
1500 3:59.97 3rd (F)
UCONN Northeast Challenge    Apr 14-15, 2023
800 1:53.89 14th (F)
1500 3:58.32 14th (F)
Springfield College Classic    Apr 8, 2023
1500 4:03.96 2nd (F)
4x400 3:30.06 1st (F)
Last Chance Indoor National Qualifier at BU    Feb 26, 2023
Mile 4:17.86 71st (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
800 1:53.27 3rd (F)
800 1:55.82 2nd (P)
4x800 7:47.69 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
4x800 7:47.15 4th (F)
DMR 9:57.71 1st (F)
Riverhawk Invitational    Jan 27-28, 2023
800 1:56.39 12th (F)
Massasoit Classic    Jan 21, 2023
800 1:57.06 2nd (F)
Mile 4:23.64 2nd (F)
Tufts Jumbo Invitational    Jan 14, 2023
3000 8:50.74 3rd (F)
Beacon Invitational    Dec 10, 2022
Mile 4:21.30 8th (F)
Springfield College Home Opener    Dec 3, 2022
3000 9:03.02 2nd (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 27:00.9 25th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 15:52.5 16th
Ted Owen Invitational    Sep 24, 2022
8k 27:33.2 36th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
800 1:55.06 18th (F)
4x800 7:48.38 5th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
800 2:00.40 8th (F)
800 1:58.39 6th (P)
4x800 DQ
CCSU Invitational    Apr 30, 2022
800 1:55.34 7th (F)
4x400 3:27.16 2nd (F)
West Point Twilight    Apr 28, 2022
1500 4:07.20 14th (F)
Jay Carisella Coaches Invitational    Apr 22, 2022
800 1:56.05 7th (F)
4x400 3:30.15 3rd (F)
UCONN Northeast Challenge    Apr 15-16, 2022
800 1:57.01 19th (F)
1500 4:04.64 33rd (F)
4x400 3:35.73 18th (F)
AIC Yellowjacket Invitational    Apr 2, 2022
800 2:00.65 5th (F)
Northeast-10 Indoor Track & Field Championships    Feb 24-25, 2022
800 1:59.54 6th (F)
800 1:57.36 6th (P)
4x800 7:49.58 3rd (F)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
1000 2:33.67 6th (F)
1000 2:35.61 8th (P)
Springfield College Invitational    Jan 22, 2022
Mile 4:35.17 6th (F)
3000 9:29.21 2nd (F)
West Point Open    Jan 8, 2022
1000 2:37.61 4th (F)
Springfield College Season Opener    Dec 4, 2021
3000 9:14.33 5th (F)
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 28:48.0 18th
800 Meters (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
UCONN Northeast Challenge Apr 14-15, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
CCSU Invitational Apr 30, 2022
Jay Carisella Coaches Invitational Apr 22, 2022
UCONN Northeast Challenge Apr 15-16, 2022
AIC Yellowjacket Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Riverhawk Invitational Jan 27-28, 2023
Massasoit Classic Jan 21, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
1000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
West Point Open Jan 8, 2022
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
CCSU Home Meet Apr 28, 2023
UCONN Northeast Challenge Apr 14-15, 2023
Springfield College Classic Apr 8, 2023
West Point Twilight Apr 28, 2022
UCONN Northeast Challenge Apr 15-16, 2022
Mile (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Last Chance Indoor National Qualifier at BU Feb 26, 2023
Massasoit Classic Jan 21, 2023
Beacon Invitational Dec 10, 2022
Springfield College Invitational Jan 22, 2022
3000 Meters (Indoor)
Top↑
Rutgers Holiday Classic Dec 1, 2023
Tufts Jumbo Invitational Jan 14, 2023
Springfield College Home Opener Dec 3, 2022
Springfield College Invitational Jan 22, 2022
Springfield College Season Opener Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
Springfield College Classic Apr 8, 2023
CCSU Invitational Apr 30, 2022
Jay Carisella Coaches Invitational Apr 22, 2022
UCONN Northeast Challenge Apr 15-16, 2022
4 x 800 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Distance Medley Relay (Indoor)
Top↑
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
5k
Top↑
2022 Smith College Co-Ed X-C Invitational Sep 10, 2022
8k
Top↑
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
NEICAAA 2021 Cross Country Championships Oct 9, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

2023 Indoors

800 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Riverhawk Invitational January 27-28, 2023
Massasoit Classic January 21, 2023
Mile
Last Chance Indoor National Qualifier at BU February 26, 2023
Massasoit Classic January 21, 2023
3000 Meters
Rutgers Holiday Classic December 1, 2023
Tufts Jumbo Invitational January 14, 2023
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
Distance Medley Relay
NEICAAA Indoor Track & Field Championships February 2- 3, 2023
↓Competing for American Int'l

2023 Outdoors

2022 Indoors

800 Meters
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) January 30, 2022
1000 Meters
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
West Point Open January 8, 2022
Mile
Beacon Invitational December 10, 2022
Springfield College Invitational January 22, 2022
3000 Meters
Springfield College Home Opener December 3, 2022
Springfield College Invitational January 22, 2022
4 x 800 Relay
Northeast-10 Indoor Track & Field Championships February 24-25, 2022

2022 XC

2022 Outdoors

800 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
CCSU Invitational April 30, 2022
Jay Carisella Coaches Invitational April 22, 2022
UCONN Northeast Challenge April 15-16, 2022
AIC Yellowjacket Invitational April 2, 2022
1500 Meters
West Point Twilight April 28, 2022
UCONN Northeast Challenge April 15-16, 2022
4 x 400 Relay
CCSU Invitational April 30, 2022
Jay Carisella Coaches Invitational April 22, 2022
UCONN Northeast Challenge April 15-16, 2022
4 x 800 Relay
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
DQ
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022

2021 Indoors

3000 Meters
Springfield College Season Opener December 4, 2021

2021 XC

800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2024  
2022  
Mile (Indoors)
2024  
(Jan 19, 2024)
2023  
2022  
(Dec 10, 2022)
3000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
5k (XC)
2022  
8k (XC)
2022  
2021  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
2021  
6.21 Mile (XC)
2022