RIES TVEIT (SR-4)

ALASKA ANCHORAGE

College Bests

1500 MILE
3000 5000
3000S 7.5K (XC)
8K (XC) 10K (XC)
4.97 MILE (XC)  

2026 GNAC Indoor TF Champs    Feb 16-17, 2026
5000 15:47.58 14th (F)
2026 UW Invite/Mile City    Jan 30-31, 2026
5000 15:02.17 20th (F)
2026 UW Preview    Jan 16-17, 2026
Mile 4:29.96 10th (F)
3000 8:35.84 44th (F)
Lewis Crossover    Oct 11, 2025
4.97M 26:35.3 243rd
Mike Johnson XC Classic    Sep 27, 2025
8k 25:48.1 59th
Seawolf Throwdown    Sep 6, 2025
7.5k 24:51.0 6th
2025 GNAC Indoor TF Champs    Feb 17-18, 2025
3000 8:46.84 14th (F)
5000 15:15.99 8th (F)
2025 Inland Northwest Invitational    Feb 1, 2025
3000 8:41.96 15th (F)
Lewis Crossover    Oct 12, 2024
4.97M DNS
Seawolf Throwdown    Aug 31, 2024
8k 27:18.5 8th
GNAC Outdoor Track & Field Championships    May 10-11, 2024
3000S 9:38.30 6th (F)
Ralph Vernacchia 2024    Apr 27, 2024
5000 15:21.80 14th (F)
4x400 3:36.73 8th (F)
Leopard DC/Sciac #3 - Friday Session    Apr 12-13, 2024
3000S 9:24.18 25th (F)
Mike Fanelli Track Classic    Mar 29-30, 2024
5000 15:10.83 117th (F)
16th Annual PLNU Track and Field Invitational    Mar 23, 2024
1500 4:07.11 7th (F)
Mangrum Invitational    Mar 22, 2024
3000S 9:26.57 11th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 26:07.0 176th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 27:01.7 64th
Seawolf Throwdown    Aug 26, 2023
5k DNS
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
3000S 9:42.51 10th (F)
Ralph Vernacchia 2023    Apr 29, 2023
3000S 10:00.20 11th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
5000 15:37.77 113th (F)
Mangrum Invitational    Mar 24, 2023
3000S 9:57.06 17th (F)
44th Aztec Invitational    Mar 23-25, 2023
1500 4:19.29 30th (F)
2023 Ken Shannon Invitational    Feb 24-25, 2023
DMR 10:40.55 6th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 8:54.90 18th (F)
DMR 10:31.32 6th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 9:06.29 34th (F)
2023 UW Invite    Jan 27-28, 2023
Mile 4:25.54 57th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 27:22.0 171st
WWU Bill Roe Classic 2022    Sep 24, 2022
8k DNS
Seawolf Throwdown    Sep 3, 2022
8k DNS
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
3000S 10:11.76 11th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
3000S 10:20.22 4th (F)
43rd Aztec Invitational    Mar 24-26, 2022
5000 16:12.75 11th (F)
Doris Heritage Track Festival    Mar 19, 2022
1500 4:11.18 5th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
3000 9:13.74 21st (F)
5000 16:23.06 14th (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 9:06.19 40th (F)
UW Invite 2022    Jan 28-29, 2022
5000 16:23.41 31st (F)
1500 Meters (Outdoor)
Top↑
16th Annual PLNU Track and Field Invitational Mar 23, 2024
44th Aztec Invitational Mar 23-25, 2023
Doris Heritage Track Festival Mar 19, 2022
Mile (Indoor)
Top↑
2026 UW Preview Jan 16-17, 2026
2023 UW Invite Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
2026 UW Preview Jan 16-17, 2026
2025 GNAC Indoor TF Champs Feb 17-18, 2025
2025 Inland Northwest Invitational Feb 1, 2025
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
Whitworth Invitational (Indoor) Feb 10-11, 2023
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
Mike Fanelli Track Classic Mar 29-30, 2024
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
43rd Aztec Invitational Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
2026 GNAC Indoor TF Champs Feb 16-17, 2026
2026 UW Invite/Mile City Jan 30-31, 2026
2025 GNAC Indoor TF Champs Feb 17-18, 2025
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
UW Invite 2022 Jan 28-29, 2022
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2024
Leopard DC/Sciac #3 - Friday Session Apr 12-13, 2024
Mangrum Invitational Mar 22, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Mangrum Invitational Mar 24, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
Distance Medley Relay (Indoor)
Top↑
2023 Ken Shannon Invitational Feb 24-25, 2023
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
5k
Top↑
DNS
Seawolf Throwdown Aug 26, 2023
7.5k
Top↑
Seawolf Throwdown Sep 6, 2025
8k
Top↑
2025 GNAC Cross Country Championship Oct 25, 2025
Mike Johnson XC Classic Sep 27, 2025
Seawolf Throwdown Aug 31, 2024
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
DNS
WWU Bill Roe Classic 2022 Sep 24, 2022
DNS
Seawolf Throwdown Sep 3, 2022
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022
4.97 Mile
Top↑
Lewis Crossover Oct 11, 2025
DNS
Lewis Crossover Oct 12, 2024

2026 Indoors

Mile
2026 UW Preview January 16-17, 2026
3000 Meters
2026 UW Preview January 16-17, 2026
5000 Meters
2026 GNAC Indoor TF Champs February 16-17, 2026
2026 UW Invite/Mile City January 30-31, 2026

2025 XC

7.5k
Seawolf Throwdown September 6, 2025
8k
2025 GNAC Cross Country Championship October 25, 2025
Mike Johnson XC Classic September 27, 2025
4.97 Mile
Lewis Crossover October 11, 2025

2025 Indoors

3000 Meters
2025 GNAC Indoor TF Champs February 17-18, 2025
2025 Inland Northwest Invitational February 1, 2025
5000 Meters
2025 GNAC Indoor TF Champs February 17-18, 2025

2024 XC

8k
Seawolf Throwdown August 31, 2024
4.97 Mile
DNS
Lewis Crossover October 12, 2024

2024 Outdoors

1500 Meters
16th Annual PLNU Track and Field Invitational March 23, 2024
5000 Meters
Ralph Vernacchia 2024 April 27, 2024
Mike Fanelli Track Classic March 29-30, 2024
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2024
Leopard DC/Sciac #3 - Friday Session April 12-13, 2024
Mangrum Invitational March 22, 2024
4 x 400 Relay
Ralph Vernacchia 2024 April 27, 2024

2023 XC

2023 Outdoors

1500 Meters
44th Aztec Invitational March 23-25, 2023
5000 Meters
Mike Fanelli Track Classic March 30-April 1, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Mangrum Invitational March 24, 2023

2023 Indoors

Mile
2023 UW Invite January 27-28, 2023
3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
Whitworth Invitational (Indoor) February 10-11, 2023
Distance Medley Relay
2023 Ken Shannon Invitational February 24-25, 2023
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2022 XC

2022 Outdoors

1500 Meters
Doris Heritage Track Festival March 19, 2022
5000 Meters
43rd Aztec Invitational March 24-26, 2022
3000 Steeplechase
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 WWU Ralph Vernacchia Invitational April 30, 2022

2022 Indoors

3000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
GVSU Big Meet-SATURDAY February 12, 2022
5000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
UW Invite 2022 January 28-29, 2022
Mile (Indoors)
2026  
(Jan 16-17, 2026)
2023  
(Jan 27-28, 2023)
3000 Meters (Indoors)
2026  
(Jan 16-17, 2026)
2025  
2023  
2022  
(Feb 12, 2022)
5000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
2025  
(Feb 17-18, 2025)
2022  
5k (XC)
7.5k (XC)
2025  
Sep 6, 2025
8k (XC)
2025  
2024  
Aug 31, 2024
2023  
Oct 7, 2023
2022  
10k (XC)
2023  
2022  
4.97 Mile (XC)
2025  
Oct 11, 2025
1500 Meters (Outdoors)
2024  
2023  
(Mar 23-25, 2023)
2022  
(Mar 19, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 24-26, 2022)
3000 Steeplechase (Outdoors)
2024  
2023  
2022