MATT GARIS (SR-4)

ROANOKE

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
5000 15:17.47 4th (F)
10,000 31:41.57 2nd (F)
Wildcat Invitational 2025    Apr 18-19, 2025
1500 4:05.99 3rd (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
Mile 4:24.48 21st (F)
10,000 32:41.20 5th (F)
Vertklasse 2025    Apr 4- 5, 2025
1500 4:01.54 10th (F)
5000 15:31.83 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
5000 16:00.29 15th (F)
Washington & Lee Carnival    Mar 21-22, 2025
1500 4:05.51 11th (F)
3000 8:50.80 1st (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
3000 8:44.46 7th (F)
5000 15:23.99 7th (F)
Joe LaRocco Invitational    Feb 15, 2025
5000 15:26.47 2nd (F)
2025 Liberty Open    Feb 7- 8, 2025
3000 8:46.05 15th (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
3000 8:54.55 4th (F)
VMI Invitational 2025    Jan 24-25, 2025
Mile 4:28.31 9th (F)
Finn Pincus Invitational    Jan 17-18, 2025
5000 15:33.63 2nd (F)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
8k 26:30.6 38th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:46.6 171st
Eagle Cross Country Challenge    Aug 30, 2024
6k 20:29.8 5th
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
5000 15:39.89 10th (F)
10,000 31:52.43 7th (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
10,000 32:17.54 3rd (F)
VertKlasse Meeting    Apr 5- 6, 2024
5000 15:36.25 19th (F)
Hornet Open    Mar 29-30, 2024
5000 15:44.50 4th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
800 2:08.65 20th (F)
1500 4:16.42 13th (F)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:12.60 35th (F)
5000 15:54.41 12th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
3000 9:07.08 20th (F)
5000 15:56.55 16th (F)
Joe LaRocco Invitational    Feb 10, 2024
3000 9:12.18 16th (F)
JDL Thursday College Classic    Feb 1, 2024
Mile 4:40.03 8th (F)
2024 VMI Invitational    Jan 26-27, 2024
5000 16:09.18 11th (F)
Finn Pincus Invitational    Jan 19-20, 2024
Mile 4:48.70 25th (F)
3000 9:19.79 10th (F)
Bast-Cregger Multi Invitational    Dec 8- 9, 2023
5000 16:08.66 4th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 28:11.3 43rd
Roanoke XC Invitational    Oct 13, 2023
8k 28:15.8 61st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:41.1 254th
Queen City Invite    Sep 15, 2023
8k 30:03.7 92nd
Roanoke College Rooney Invitational    Sep 8, 2023
5k 18:24.5 26th
Eagle Cross Country Challenge    Sep 1, 2023
6k 23:06.0 16th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 33:20.73 11th (F)
4600 15:10.18 14th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
10,000 32:41.84 2nd (F)
Vertklasse    Mar 31-Apr 1, 2023
5000 15:43.23 32nd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
800 2:10.79 22nd (F)
1500 4:22.00 17th (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 15:55.21 23rd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
5000 16:14.26 21st (F)
Joe LaRocco Invitational    Feb 11, 2023
5000 16:09.70 2nd (F)
Wittenberg Steemer Showcase    Jan 28, 2023
5000 16:25.10 28th (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 9:33.76 29th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 28:15.1 42nd
Roanoke XC Invitational    Oct 14, 2022
8k 27:16.5 25th
Royals XC Challenge    Oct 7, 2022
8k 27:58.6 168th
Roanoke College Rooney Invitational    Sep 9, 2022
5k 16:58.3 4th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
10,000 34:33.12 14th (F)
VertKlasse Meeting    Apr 1- 2, 2022
10,000 34:40.43 16th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
5000 16:35.41 7th (F)
Washington & Lee Carnival    Mar 18-19, 2022
1500 4:30.76 59th (F)
Seahawk Invitational    Mar 12, 2022
1500 NT
5000 NT
Roanoke Invitational Challenge    Feb 12, 2022
DMR 12:20.68 5th (F)
Joe LaRocco Invitational    Feb 5, 2022
DMR 11:59.31 1st (F)
Winter Relays    Jan 28-29, 2022
Mile 5:00.26 44th (F)
Finn Pincus Invitational    Jan 21-22, 2022
3000 9:43.86 9th (F)
Bast-Cregger Invitational    Dec 3- 4, 2021
5000 17:17.71 18th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 30:00.5 58th
Roanoke XC Invitational    Oct 15, 2021
8k 32:12.1 51st
WildCat XC Invitational    Sep 11, 2021
8k 36:39.9 38th
800 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 22-23, 2024
Washington & Lee Carnival Mar 15-16, 2024
Doc Jopson Track & Field Invitational Mar 25, 2023
1500 Meters (Outdoor)
Top↑
Wildcat Invitational 2025 Apr 18-19, 2025
Vertklasse 2025 Apr 4- 5, 2025
Washington & Lee Carnival Mar 21-22, 2025
Doc Jopson Track & Field Invitational Mar 22-23, 2024
Doc Jopson Track & Field Invitational Mar 25, 2023
Washington & Lee Carnival Mar 18-19, 2022
NT
Seahawk Invitational Mar 12, 2022
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 11-12, 2025
Mile (Indoor)
Top↑
VMI Invitational 2025 Jan 24-25, 2025
JDL Thursday College Classic Feb 1, 2024
Finn Pincus Invitational Jan 19-20, 2024
Winter Relays Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 21-22, 2025
3000 Meters (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
2025 Liberty Open Feb 7- 8, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
Finn Pincus Invitational Jan 19-20, 2024
Finn Pincus Invitational Jan 20-21, 2023
Finn Pincus Invitational Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
Vertklasse 2025 Apr 4- 5, 2025
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
VertKlasse Meeting Apr 5- 6, 2024
Hornet Open Mar 29-30, 2024
Washington & Lee Carnival Mar 15-16, 2024
Vertklasse Mar 31-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
NT
Seahawk Invitational Mar 12, 2022
5000 Meters (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Joe LaRocco Invitational Feb 15, 2025
Finn Pincus Invitational Jan 17-18, 2025
ODAC Indoor Track & Field Championship Feb 24-25, 2024
2024 VMI Invitational Jan 26-27, 2024
Bast-Cregger Multi Invitational Dec 8- 9, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Joe LaRocco Invitational Feb 11, 2023
Wittenberg Steemer Showcase Jan 28, 2023
Bast-Cregger Invitational Dec 3- 4, 2021
10,000 Meters (Outdoor)
Top↑
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
Dennis Craddock Coaches Classic Apr 11-12, 2025
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
VertKlasse Meeting Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
Roanoke Invitational Challenge Feb 12, 2022
Joe LaRocco Invitational Feb 5, 2022
4600 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
5k
Top↑
Roanoke College Rooney Invitational Sep 8, 2023
Roanoke College Rooney Invitational Sep 9, 2022
EMU Mennonite Heritage Cross Country Invitational Sep 2, 2022
6k
Top↑
Eagle Cross Country Challenge Aug 30, 2024
Eagle Cross Country Challenge Sep 1, 2023
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Pfeiffer University XC Invitational-2024 Sep 14, 2024
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Queen City Invite Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Royals XC Challenge Oct 7, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Roanoke XC Invitational Oct 15, 2021
WildCat XC Invitational Sep 11, 2021

2025 Outdoors

1500 Meters
Wildcat Invitational 2025 April 18-19, 2025
Vertklasse 2025 April 4- 5, 2025
Washington & Lee Carnival March 21-22, 2025
Mile
Dennis Craddock Coaches Classic April 11-12, 2025
3000 Meters
Washington & Lee Carnival March 21-22, 2025
5000 Meters
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
Vertklasse 2025 April 4- 5, 2025
Dr. Jack M. Toms Alumni Invitational March 28-29, 2025
10,000 Meters
2025 ODAC Outdoor Track & Field Championships April 25-26, 2025
Dennis Craddock Coaches Classic April 11-12, 2025

2025 Indoors

Mile
VMI Invitational 2025 January 24-25, 2025
3000 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
2025 Liberty Open February 7- 8, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
5000 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
Joe LaRocco Invitational February 15, 2025
Finn Pincus Invitational January 17-18, 2025

2024 XC

2024 Outdoors

800 Meters
Doc Jopson Track & Field Invitational March 22-23, 2024
Washington & Lee Carnival March 15-16, 2024
1500 Meters
Doc Jopson Track & Field Invitational March 22-23, 2024
5000 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
VertKlasse Meeting April 5- 6, 2024
Hornet Open March 29-30, 2024
Washington & Lee Carnival March 15-16, 2024
10,000 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
Dennis Craddock Coaches Classic April 12-13, 2024

2024 Indoors

Mile
JDL Thursday College Classic February 1, 2024
Finn Pincus Invitational January 19-20, 2024
3000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
Finn Pincus Invitational January 19-20, 2024
5000 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
2024 VMI Invitational January 26-27, 2024

2023 Indoors

3000 Meters
Finn Pincus Invitational January 20-21, 2023
5000 Meters
Bast-Cregger Multi Invitational December 8- 9, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
Joe LaRocco Invitational February 11, 2023
Wittenberg Steemer Showcase January 28, 2023

2023 XC

2023 Outdoors

800 Meters
Doc Jopson Track & Field Invitational March 25, 2023
1500 Meters
Doc Jopson Track & Field Invitational March 25, 2023
5000 Meters
Vertklasse March 31-April 1, 2023
Washington & Lee Carnival March 17-18, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
4600 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023

2022 XC

2022 Outdoors

1500 Meters
Washington & Lee Carnival March 18-19, 2022
NT
Seahawk Invitational March 12, 2022
5000 Meters
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
NT
Seahawk Invitational March 12, 2022
10,000 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
VertKlasse Meeting April 1- 2, 2022

2022 Indoors

Mile
Winter Relays January 28-29, 2022
3000 Meters
Finn Pincus Invitational January 21-22, 2022
Distance Medley Relay
Roanoke Invitational Challenge February 12, 2022
Joe LaRocco Invitational February 5, 2022

2021 Indoors

5000 Meters
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

800 Meters (Outdoors)
2024  
2023  
1500 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
2024  
2023  
2022  
(Mar 18-19, 2022)
Mile (Outdoors)
2025  
(Apr 11-12, 2025)
3000 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
5000 Meters (Outdoors)
2025  
2024  
(Apr 5- 6, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
10,000 Meters (Outdoors)
2025  
2024  
2023  
(Apr 14-15, 2023)
2022  
4600 Meters (Outdoors)
2023  
Mile (Indoors)
2025  
(Jan 24-25, 2025)
2024  
(Feb 1, 2024)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2025  
(Mar 1- 2, 2025)
2024  
2023  
(Jan 20-21, 2023)
2022  
(Jan 21-22, 2022)
5000 Meters (Indoors)
2025  
(Mar 1- 2, 2025)
2024  
2023  
(Dec 8- 9, 2023)
2021  
(Dec 3- 4, 2021)
5k (XC)
2023  
2022  
6k (XC)
2024  
2023  
8k (XC)
2024  
2023  
2022  
Oct 14, 2022
2021