SHANTAE FOREMAN (SR-4)

CLEMSON

College Bests

60 200
300 HJ
  5' 9.75"
LJ
  21' 4"
TJ
  46' 6"
ACC Indoor Track & Field Championships    Feb 26-28, 2026
200 23.84 9th (P)
LJ 6.10m 20' 0.25" 6th (F)
TJ 13.20m 43' 3.75" 1st (F)
Tiger Paw Invitational    Feb 13-14, 2026
LJ 6.07m 19' 11" 6th (F)
TJ 13.61m 44' 8" 2nd (F)
Orange & Purple Invite    Jan 22-23, 2026
TJ 14.17m 46' 6" 1st (F)
Clemson Invite    Jan 10, 2026
200 23.79 8th (F)
4x400 3:39.98 4th (F)
LJ 6.50m 21' 4" 1st (F)
Clemson Opener    Dec 5, 2025
300 37.99 6th (F)
4x400 3:47.88 4th (F)
LJ 6.05m 19' 10.25" 2nd (F)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2025
TJ 13.72m (1.3) 45' 0.25" 4th (F)
NCAA Division I East First Round    May 28-31, 2025
TJ 14.01m (-2.0) 45' 11.75" 1st (P)
ACC Outdoor Track & Field Championships    May 15-17, 2025
LJ 5.97m (-0.2) 19' 7" 6th (F)
TJ 13.52m (0.3) 44' 4.25" 1st (F)
Duke Twilight    May 4, 2025
TJ 13.60m (0.6) 44' 7.5" 1st (F)
Penn Relays    Apr 24-26, 2025
TJ 12.73m (-0.7) 41' 9.25"
Tom Jones Invitational    Apr 18-19, 2025
LJ 6.12m (0.2) 20' 1" 7th (F)
Duke Invitational    Apr 10-12, 2025
LJ 6.04m (0.1) 19' 9.75" 2nd (F)
2025 97th Clyde Littlefield Texas Relays    Mar 26-29, 2025
LJ 5.52m (-0.5) 18' 1.5" 12th (F)
TJ 13.81m (2.3) 45' 3.75" 2nd (F)
UCF Black & Gold Challenge    Mar 21-22, 2025
TJ 13.64m (1.2) 44' 9" 1st (F)
NCAA Division I Indoor Championships    Mar 14, 2025
TJ 13.62m 44' 8.25" 5th (F)
ACC Indoor Track & Field Championships    Mar 1- 3, 2025
LJ 5.51m 18' 1" 18th (F)
TJ 13.55m 44' 5.5" 1st (F)
Tiger Paw Invitational    Feb 14-15, 2025
LJ 6.06m 19' 10.75" 5th (F)
TJ 13.57m 44' 6.25" 4th (F)
Bob Pollock    Jan 31-Feb 1, 2025
4x400 3:43.06 7th (F)
TJ 13.66m 44' 9.75" 1st (F)
Orange & Purple Invitational    Jan 24-25, 2025
4x400 3:37.77 5th (F)
LJ 5.90m 19' 4.25" 4th (F)
Clemson Invitational    Jan 11, 2025
4x400 3:46.08 3rd (F)
TJ 13.84m 45' 5" 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2024
4x100 43.26 9th (P)
4x100 43.38 9th (F)
TJ 13.30m (0.4) 43' 7.75" 9th (F)
NCAA East First Round    May 22-25, 2024
4x100 43.48 6th (P)
TJ 13.95m (1.3) 45' 9.25" 1st (P)
ACC Outdoor Track & Field Championships    May 9-11, 2024
4x100 43.72 3rd (F)
LJ 5.67m (-0.8) 18' 7.25" 15th (F)
TJ 13.26m (0.7) 43' 6" 2nd (F)
Penn Relays    Apr 25-27, 2024
TJ 12.81m (-1.3) 42' 0.5"
Tom Jones Memorial Invitational    Apr 12-13, 2024
4x100 44.34 12th (F)
TJ 13.35m (2.6) 43' 9.75" 4th (F)
2024 96th Clyde Littlefield Texas Relays    Mar 27-30, 2024
LJ 5.72m (3.2) 18' 9.25" 14th (F)
UCF Knights Invite    Mar 22-23, 2024
100 11.80 (2.2) 12th (F)
4x100 DNF
NCAA Division I Indoor Track & Field Championships    Mar 7- 9, 2024
TJ 13.16m 43' 2.25" 12th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
LJ 6.37m 20' 10.75" 2nd (F)
TJ 13.68m 44' 10.75" 1st (F)
Clemson Tiger Paw Invitational    Feb 9-10, 2024
LJ 5.57m 18' 3.25" 38th (F)
TJ 13.61m 44' 8" 1st (F)
Doc Hale VT Meet    Feb 2- 3, 2024
LJ 5.78m 18' 11.75" 12th (F)
TJ 12.85m 42' 2" 2nd (F)
Ted Nelson Invite    Jan 20, 2024
LJ 5.74m 18' 10" 7th (F)
Clemson Invitational    Jan 12-13, 2024
60 7.68 15th (P)
4x400 3:49.32 5th (F)
TJ 13.39m 43' 11.25" 1st (F)
Clemson Opener    Dec 8, 2023
60 7.66 11th (P)
60 7.64 7th (P)
4x400 4:00.98 8th (F)
TJ 13.08m 42' 11" 1st (F)
ACC Outdoor Track & Field Championships    May 11-13, 2023
4x100 44.54 4th (F)
LJ 6.12m (-0.2) 20' 1" 5th (F)
Penn Relays    Apr 27-29, 2023
SMR 3:51.98
UF Tom Jones Memorial    Apr 14-15, 2023
200 24.62 (1.1) 80th (F)
LJ 5.63m (1.0) 18' 5.75" 14th (F)
2023 95th Clyde Littlefield Texas Relays    Mar 29-Apr 1, 2023
LJ 5.94m (2.8) 19' 6" 11th (F)
Clemson Invite    Jan 13-14, 2023
HJ 1.69m 5' 6.5" 7th (F)
Clemson Opener    Dec 2, 2022
300 40.75 11th (F)
LJ 5.86m 19' 2.75" 1st (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
LJ 6.07m 19' 11" 7th (F)
Tiger Paw Invite    Feb 11-12, 2022
HJ 1.72m 5' 7.75" 12th (F)
LJ 6.34m 20' 9.75" 7th (F)
Bob Pollock Invitational    Jan 28-29, 2022
HJ 1.77m 5' 9.75" 2nd (F)
LJ 6.24m 20' 5.75" 5th (F)
Hokie Invitational    Jan 21-22, 2022
LJ FOUL NM
Clemson Invitational    Jan 14-15, 2022
HJ 1.73m 5' 8" 4th (F)
60 Meters (Indoor)
Top↑
Clemson Invitational Jan 12-13, 2024
Clemson Opener Dec 8, 2023
Clemson Opener Dec 8, 2023
100 Meters (Outdoor)
Top↑
11.80 (2.2)
UCF Knights Invite Mar 22-23, 2024
200 Meters (Outdoor)
Top↑
24.62 (1.1)
UF Tom Jones Memorial Apr 14-15, 2023
200 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 26-28, 2026
Clemson Invite Jan 10, 2026
300 Meters (Indoor)
Top↑
Clemson Opener Dec 5, 2025
Clemson Opener Dec 2, 2022
4 x 100 Relay (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Tom Jones Memorial Invitational Apr 12-13, 2024
DNF
UCF Knights Invite Mar 22-23, 2024
ACC Outdoor Track & Field Championships May 11-13, 2023
4 x 400 Relay (Indoor)
Top↑
Clemson Invite Jan 10, 2026
Clemson Opener Dec 5, 2025
Bob Pollock Jan 31-Feb 1, 2025
Orange & Purple Invitational Jan 24-25, 2025
Clemson Invitational Jan 11, 2025
Clemson Invitational Jan 12-13, 2024
Clemson Opener Dec 8, 2023
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
High Jump (Indoor)
Top↑
5' 6.5"
Clemson Invite Jan 13-14, 2023
5' 7.75"
Tiger Paw Invite Feb 11-12, 2022
5' 9.75"
Bob Pollock Invitational Jan 28-29, 2022
5' 8"
Clemson Invitational Jan 14-15, 2022
Long Jump (Outdoor)
Top↑
5.97m (-0.2)
19' 7"
ACC Outdoor Track & Field Championships May 15-17, 2025
6.12m (0.2)
20' 1"
Tom Jones Invitational Apr 18-19, 2025
6.04m (0.1)
19' 9.75"
Duke Invitational Apr 10-12, 2025
5.52m (-0.5)
18' 1.5"
2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
5.67m (-0.8)
18' 7.25"
ACC Outdoor Track & Field Championships May 9-11, 2024
5.72m (3.2)
18' 9.25"
2024 96th Clyde Littlefield Texas Relays Mar 27-30, 2024
6.12m (-0.2)
20' 1"
ACC Outdoor Track & Field Championships May 11-13, 2023
5.63m (1.0)
18' 5.75"
UF Tom Jones Memorial Apr 14-15, 2023
5.94m (2.8)
19' 6"
2023 95th Clyde Littlefield Texas Relays Mar 29-Apr 1, 2023
Long Jump (Indoor)
Top↑
20' 0.25"
ACC Indoor Track & Field Championships Feb 26-28, 2026
19' 11"
Tiger Paw Invitational Feb 13-14, 2026
21' 4"
Clemson Invite Jan 10, 2026
19' 10.25"
Clemson Opener Dec 5, 2025
18' 1"
ACC Indoor Track & Field Championships Mar 1- 3, 2025
19' 10.75"
Tiger Paw Invitational Feb 14-15, 2025
19' 4.25"
Orange & Purple Invitational Jan 24-25, 2025
20' 10.75"
ACC Indoor Track & Field Championships Feb 22-24, 2024
18' 3.25"
Clemson Tiger Paw Invitational Feb 9-10, 2024
18' 11.75"
Doc Hale VT Meet Feb 2- 3, 2024
18' 10"
Ted Nelson Invite Jan 20, 2024
19' 2.75"
Clemson Opener Dec 2, 2022
19' 11"
ACC Indoor Track & Field Championships Feb 24-26, 2022
20' 9.75"
Tiger Paw Invite Feb 11-12, 2022
20' 5.75"
Bob Pollock Invitational Jan 28-29, 2022
NM
Hokie Invitational Jan 21-22, 2022
Triple Jump (Outdoor)
Top↑
13.72m (1.3)
45' 0.25"
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2025
14.01m (-2.0)
45' 11.75"
NCAA Division I East First Round May 28-31, 2025
13.52m (0.3)
44' 4.25"
ACC Outdoor Track & Field Championships May 15-17, 2025
13.60m (0.6)
44' 7.5"
Duke Twilight May 4, 2025
12.73m (-0.7)
41' 9.25"
Penn Relays Apr 24-26, 2025
13.81m (2.3)
45' 3.75"
2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
13.64m (1.2)
44' 9"
UCF Black & Gold Challenge Mar 21-22, 2025
13.30m (0.4)
43' 7.75"
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2024
13.95m (1.3)
45' 9.25"
NCAA East First Round May 22-25, 2024
13.26m (0.7)
43' 6"
ACC Outdoor Track & Field Championships May 9-11, 2024
12.81m (-1.3)
42' 0.5"
Penn Relays Apr 25-27, 2024
13.35m (2.6)
43' 9.75"
Tom Jones Memorial Invitational Apr 12-13, 2024
Triple Jump (Indoor)
Top↑
43' 3.75"
ACC Indoor Track & Field Championships Feb 26-28, 2026
44' 8"
Tiger Paw Invitational Feb 13-14, 2026
46' 6"
Orange & Purple Invite Jan 22-23, 2026
44' 8.25"
NCAA Division I Indoor Championships Mar 14, 2025
44' 5.5"
ACC Indoor Track & Field Championships Mar 1- 3, 2025
44' 6.25"
Tiger Paw Invitational Feb 14-15, 2025
44' 9.75"
Bob Pollock Jan 31-Feb 1, 2025
45' 5"
Clemson Invitational Jan 11, 2025
43' 2.25"
NCAA Division I Indoor Track & Field Championships Mar 7- 9, 2024
44' 10.75"
ACC Indoor Track & Field Championships Feb 22-24, 2024
44' 8"
Clemson Tiger Paw Invitational Feb 9-10, 2024
42' 2"
Doc Hale VT Meet Feb 2- 3, 2024
43' 11.25"
Clemson Invitational Jan 12-13, 2024
42' 11"
Clemson Opener Dec 8, 2023

2026 Indoors

200 Meters
ACC Indoor Track & Field Championships February 26-28, 2026
Clemson Invite January 10, 2026
4 x 400 Relay
Clemson Invite January 10, 2026
Long Jump
ACC Indoor Track & Field Championships February 26-28, 2026
Tiger Paw Invitational February 13-14, 2026
Clemson Invite January 10, 2026
Triple Jump
ACC Indoor Track & Field Championships February 26-28, 2026
Tiger Paw Invitational February 13-14, 2026
Orange & Purple Invite January 22-23, 2026

2025 Indoors

300 Meters
Clemson Opener December 5, 2025
4 x 400 Relay
Clemson Opener December 5, 2025
Bob Pollock January 31-February 1, 2025
Orange & Purple Invitational January 24-25, 2025
Clemson Invitational January 11, 2025
Long Jump
Clemson Opener December 5, 2025
ACC Indoor Track & Field Championships March 1- 3, 2025
Tiger Paw Invitational February 14-15, 2025
Orange & Purple Invitational January 24-25, 2025
Triple Jump
NCAA Division I Indoor Championships March 14, 2025
ACC Indoor Track & Field Championships March 1- 3, 2025
Tiger Paw Invitational February 14-15, 2025
Bob Pollock January 31-February 1, 2025
Clemson Invitational January 11, 2025

2025 Outdoors

Long Jump
5.97m (-0.2)
ACC Outdoor Track & Field Championships May 15-17, 2025
6.12m (0.2)
Tom Jones Invitational April 18-19, 2025
6.04m (0.1)
Duke Invitational April 10-12, 2025
5.52m (-0.5)
2025 97th Clyde Littlefield Texas Relays March 26-29, 2025
Triple Jump
13.72m (1.3)
NCAA Division I Outdoor Track & Field Championships June 11-14, 2025
14.01m (-2.0)
NCAA Division I East First Round May 28-31, 2025
13.52m (0.3)
ACC Outdoor Track & Field Championships May 15-17, 2025
13.60m (0.6)
Duke Twilight May 4, 2025
12.73m (-0.7)
Penn Relays April 24-26, 2025
13.81m (2.3)
2025 97th Clyde Littlefield Texas Relays March 26-29, 2025
13.64m (1.2)
UCF Black & Gold Challenge March 21-22, 2025

2024 Outdoors

100 Meters
11.80 (2.2)
UCF Knights Invite March 22-23, 2024
4 x 100 Relay
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
NCAA East First Round May 22-25, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Tom Jones Memorial Invitational April 12-13, 2024
DNF
UCF Knights Invite March 22-23, 2024
Long Jump
5.67m (-0.8)
ACC Outdoor Track & Field Championships May 9-11, 2024
5.72m (3.2)
2024 96th Clyde Littlefield Texas Relays March 27-30, 2024
Triple Jump
13.30m (0.4)
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2024
13.95m (1.3)
NCAA East First Round May 22-25, 2024
13.26m (0.7)
ACC Outdoor Track & Field Championships May 9-11, 2024
12.81m (-1.3)
Penn Relays April 25-27, 2024
13.35m (2.6)
Tom Jones Memorial Invitational April 12-13, 2024

2024 Indoors

60 Meters
Clemson Invitational January 12-13, 2024
4 x 400 Relay
Clemson Invitational January 12-13, 2024
Long Jump
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
Ted Nelson Invite January 20, 2024
Triple Jump
NCAA Division I Indoor Track & Field Championships March 7- 9, 2024
ACC Indoor Track & Field Championships February 22-24, 2024
Clemson Tiger Paw Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
Clemson Invitational January 12-13, 2024

2023 Indoors

60 Meters
Clemson Opener December 8, 2023
Clemson Opener December 8, 2023
4 x 400 Relay
Clemson Opener December 8, 2023
High Jump
Clemson Invite January 13-14, 2023
Triple Jump
Clemson Opener December 8, 2023

2023 Outdoors

200 Meters
24.62 (1.1)
UF Tom Jones Memorial April 14-15, 2023
4 x 100 Relay
ACC Outdoor Track & Field Championships May 11-13, 2023
Sprint Medley Relay
Penn Relays April 27-29, 2023
Long Jump
6.12m (-0.2)
ACC Outdoor Track & Field Championships May 11-13, 2023
5.63m (1.0)
UF Tom Jones Memorial April 14-15, 2023
5.94m (2.8)
2023 95th Clyde Littlefield Texas Relays March 29-April 1, 2023

2022 Indoors

300 Meters
Clemson Opener December 2, 2022
High Jump
Tiger Paw Invite February 11-12, 2022
Bob Pollock Invitational January 28-29, 2022
Clemson Invitational January 14-15, 2022
Long Jump
Clemson Opener December 2, 2022
ACC Indoor Track & Field Championships February 24-26, 2022
Tiger Paw Invite February 11-12, 2022
Bob Pollock Invitational January 28-29, 2022
Hokie Invitational January 21-22, 2022
60 Meters (Indoors)
2024  
(Jan 12-13, 2024)
2023  
(Dec 8, 2023)
200 Meters (Indoors)
2026  
(Jan 10, 2026)
300 Meters (Indoors)
2025  
(Dec 5, 2025)
2022  
(Dec 2, 2022)
High Jump (Indoors)
2023  
(Jan 13-14, 2023)
2022  
(Jan 28-29, 2022)
Long Jump (Indoors)
2026  
(Jan 10, 2026)
2025  
(Feb 14-15, 2025)
2024  
2022  
(Feb 11-12, 2022)
Triple Jump (Indoors)
2026  
(Jan 22-23, 2026)
2025  
(Jan 11, 2025)
2024  
2023  
(Dec 8, 2023)
200 Meters (Outdoors)
2023  
24.62 (1.1)
(Apr 14-15, 2023)
Long Jump (Outdoors)
2025  
6.12m (0.2)
(Apr 18-19, 2025)
2024  
5.72m (3.2)
2023  
6.12m (-0.2)
Triple Jump (Outdoors)
2025  
14.01m (-2.0)
(May 28-31, 2025)
2024  
13.95m (1.3)
(May 22-25, 2024)