JOSIAH HERAS (SR-4)

MISSOURI BAPTIST

College Bests

200 300
400 500
600 800
2026 Miner Invitational    Mar 20-21, 2026
400 51.69 10th (F)
IWU Midwest Classic    Feb 7, 2026
600 1:24.57 5th (F)
Washburn Open    Jan 30-31, 2026
DMR 10:28.36 12th (F)
Principia College Relays    Jan 30-31, 2026
500 1:07.85 2nd (F)
4x800 8:25.33 3rd (F)
PNC Bank Bellarmine Classic    Jan 23, 2026
400 53.47 20th (F)
2026 Coach Alsup Invite    Jan 17, 2026
400 51.43 24th (F)
4x800 8:09.08 1st (F)
2026 Redhawks Invite    Jan 10, 2026
800 2:08.32 12th (F)
4x400 3:36.31 1st (F)
St. Francis Fighting Chance Invite    May 9-10, 2025
400 50.39 7th (F)
AMC Outdoor Track and Field Championships    Apr 30-May 1, 2025
800 2:00.74 8th (F)
4x400 3:22.88 3rd (F)
Culver Stockton Wildcat Open    Apr 18, 2025
400 49.94 2nd (F)
800 DNS
4x400 3:27.40 3rd (F)
SIUE Cougar Classic    Apr 12, 2025
800 2:01.25 15th (F)
4x400 3:31.16 3rd (F)
SIUE Cougar Classic    Apr 12, 2025
800 2:01.25 15th (F)
4x400 3:31.16 3rd (F)
Illinois College True Blue Invite    Apr 4, 2025
400 50.58 2nd (F)
SLU Billiken Invite    Mar 29, 2025
800 1:59.95 13th (F)
Miner Invitational    Mar 21-22, 2025
800 2:03.98 21st (F)
AMC Championships    Feb 15, 2025
600 1:24.72 2nd (F)
4x400 3:29.48 2nd (F)
Principia College Relays    Jan 31-Feb 1, 2025
200 24.31 19th (F)
300 37.94 9th (F)
4x400 3:38.39 2nd (F)
NAIA / Juco Challenge    Jan 25, 2025
600 1:27.16 19th (F)
4x800 8:00.31 5th (F)
Bumble Rumble    Jan 18, 2025
600 1:26.07 9th (F)
4x400 3:39.05 7th (F)
2025 Redhawks Invite    Jan 11, 2025
400 54.40 4th (F)
St. Francis Fighting Chance Invite    May 10-11, 2024
800 2:03.81 40th (F)
AMC Outdoor Track and Field Championships    May 1- 2, 2024
400 50.78 3rd (F)
4x400 3:27.92 3rd (F)
4x800 8:10.60 3rd (F)
Culver Stockton Wildcat Open    Apr 20, 2024
400 50.60 1st (F)
4x400 3:32.28 1st (F)
Un. of Central Missouri Mule Relays    Apr 12, 2024
800 1:59.82 29th (F)
SLU Billiken Invite    Apr 5, 2024
800 2:01.08 10th (F)
2024 Joey Haines Invite    Mar 29-30, 2024
800 2:03.89 18th (F)
Miner Invitational    Mar 22-23, 2024
400 51.36 8th (F)
AMC Championships    Feb 17, 2024
400 53.03 5th (F)
4x400 3:41.85 4th (F)
IWU Titan Indoor Open    Feb 10, 2024
400 53.82 16th (F)
2024 Redhawks Invite    Jan 13, 2024
800 2:10.09 12th (F)
4x400 DNF
AMC Outdoor Track and Field Championships    May 4- 5, 2023
400 52.80 4th (F)
4x400 3:27.71 2nd (F)
4x800 8:16.96 2nd (F)
Culver Stockton Wildcat Open    Apr 22, 2023
400 53.43 5th (F)
4x800 8:22.53 1st (F)
Un. of Central Missouri Mule Relays    Apr 14, 2023
800 2:02.28 22nd (F)
4x400 3:30.59 11th (F)
Lincoln University Open    Apr 7- 8, 2023
800 2:03.10 19th (F)
Miner Invitational    Mar 24-25, 2023
800 2:02.65 11th (F)
NAIA Indoor Track & Field Championships    Mar 2- 4, 2023
DMR 10:59.87 25th (P)
AMC Championships    Feb 18, 2023
400 52.05 2nd (F)
800 2:15.21 6th (F)
4x400 3:35.08 2nd (F)
Titan Open 2023    Feb 11, 2023
800 2:03.82 14th (F)
4x400 3:40.02 7th (F)
IWU Midwest Classic    Feb 4, 2023
400 53.16 9th (F)
DMR 10:20.89 4th (F)
Principia College Relays    Jan 27-28, 2023
4x800 8:41.71 4th (F)
DMR 11:21.48 7th (F)
NAIA / Juco Challenge    Jan 21, 2023
400 52.67 33rd (F)
4x800 8:25.77 2nd (F)
2023 John Craft Invitational    Jan 14, 2023
600 1:27.77 3rd (F)
4x400 3:40.18 3rd (F)
200 Meters (Indoor)
Top↑
Principia College Relays Jan 31-Feb 1, 2025
300 Meters (Indoor)
Top↑
Principia College Relays Jan 31-Feb 1, 2025
400 Meters (Outdoor)
Top↑
2026 Miner Invitational Mar 20-21, 2026
St. Francis Fighting Chance Invite May 9-10, 2025
Culver Stockton Wildcat Open Apr 18, 2025
Illinois College True Blue Invite Apr 4, 2025
AMC Outdoor Track and Field Championships May 1- 2, 2024
Culver Stockton Wildcat Open Apr 20, 2024
Miner Invitational Mar 22-23, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Culver Stockton Wildcat Open Apr 22, 2023
400 Meters (Indoor)
Top↑
PNC Bank Bellarmine Classic Jan 23, 2026
2026 Coach Alsup Invite Jan 17, 2026
2025 Redhawks Invite Jan 11, 2025
AMC Championships Feb 17, 2024
IWU Titan Indoor Open Feb 10, 2024
AMC Championships Feb 18, 2023
IWU Midwest Classic Feb 4, 2023
NAIA / Juco Challenge Jan 21, 2023
500 Meters (Indoor)
Top↑
Principia College Relays Jan 30-31, 2026
600 Meters (Indoor)
Top↑
IWU Midwest Classic Feb 7, 2026
AMC Championships Feb 15, 2025
NAIA / Juco Challenge Jan 25, 2025
Bumble Rumble Jan 18, 2025
2023 John Craft Invitational Jan 14, 2023
800 Meters (Outdoor)
Top↑
AMC Outdoor Track and Field Championships Apr 30-May 1, 2025
DNS
Culver Stockton Wildcat Open Apr 18, 2025
SIUE Cougar Classic Apr 12, 2025
SIUE Cougar Classic Apr 12, 2025
SLU Billiken Invite Mar 29, 2025
Miner Invitational Mar 21-22, 2025
St. Francis Fighting Chance Invite May 10-11, 2024
Un. of Central Missouri Mule Relays Apr 12, 2024
SLU Billiken Invite Apr 5, 2024
2024 Joey Haines Invite Mar 29-30, 2024
Un. of Central Missouri Mule Relays Apr 14, 2023
Lincoln University Open Apr 7- 8, 2023
Miner Invitational Mar 24-25, 2023
800 Meters (Indoor)
Top↑
2026 Redhawks Invite Jan 10, 2026
2024 Redhawks Invite Jan 13, 2024
AMC Championships Feb 18, 2023
Titan Open 2023 Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
AMC Outdoor Track and Field Championships Apr 30-May 1, 2025
Culver Stockton Wildcat Open Apr 18, 2025
SIUE Cougar Classic Apr 12, 2025
SIUE Cougar Classic Apr 12, 2025
AMC Outdoor Track and Field Championships May 1- 2, 2024
Culver Stockton Wildcat Open Apr 20, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Un. of Central Missouri Mule Relays Apr 14, 2023
4 x 400 Relay (Indoor)
Top↑
2026 Redhawks Invite Jan 10, 2026
AMC Championships Feb 15, 2025
Principia College Relays Jan 31-Feb 1, 2025
Bumble Rumble Jan 18, 2025
AMC Championships Feb 17, 2024
DNF
2024 Redhawks Invite Jan 13, 2024
AMC Championships Feb 18, 2023
Titan Open 2023 Feb 11, 2023
2023 John Craft Invitational Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
AMC Outdoor Track and Field Championships May 1- 2, 2024
AMC Outdoor Track and Field Championships May 4- 5, 2023
Culver Stockton Wildcat Open Apr 22, 2023
4 x 800 Relay (Indoor)
Top↑
Principia College Relays Jan 30-31, 2026
2026 Coach Alsup Invite Jan 17, 2026
NAIA / Juco Challenge Jan 25, 2025
Principia College Relays Jan 27-28, 2023
NAIA / Juco Challenge Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
Washburn Open Jan 30-31, 2026
NAIA Indoor Track & Field Championships Mar 2- 4, 2023
IWU Midwest Classic Feb 4, 2023
Principia College Relays Jan 27-28, 2023

2026 Outdoors

400 Meters
2026 Miner Invitational March 20-21, 2026

2026 Indoors

400 Meters
PNC Bank Bellarmine Classic January 23, 2026
2026 Coach Alsup Invite January 17, 2026
500 Meters
Principia College Relays January 30-31, 2026
600 Meters
IWU Midwest Classic February 7, 2026
800 Meters
2026 Redhawks Invite January 10, 2026
4 x 400 Relay
2026 Redhawks Invite January 10, 2026
4 x 800 Relay
Principia College Relays January 30-31, 2026
2026 Coach Alsup Invite January 17, 2026
Distance Medley Relay
Washburn Open January 30-31, 2026

2025 Outdoors

2025 Indoors

200 Meters
Principia College Relays January 31-February 1, 2025
300 Meters
Principia College Relays January 31-February 1, 2025
400 Meters
2025 Redhawks Invite January 11, 2025
600 Meters
AMC Championships February 15, 2025
NAIA / Juco Challenge January 25, 2025
Bumble Rumble January 18, 2025
4 x 400 Relay
AMC Championships February 15, 2025
Principia College Relays January 31-February 1, 2025
Bumble Rumble January 18, 2025
4 x 800 Relay
NAIA / Juco Challenge January 25, 2025

2024 Outdoors

2024 Indoors

400 Meters
AMC Championships February 17, 2024
IWU Titan Indoor Open February 10, 2024
800 Meters
2024 Redhawks Invite January 13, 2024
4 x 400 Relay
AMC Championships February 17, 2024
DNF
2024 Redhawks Invite January 13, 2024

2023 Outdoors

2023 Indoors

400 Meters
AMC Championships February 18, 2023
IWU Midwest Classic February 4, 2023
NAIA / Juco Challenge January 21, 2023
600 Meters
2023 John Craft Invitational January 14, 2023
800 Meters
AMC Championships February 18, 2023
Titan Open 2023 February 11, 2023
4 x 400 Relay
AMC Championships February 18, 2023
Titan Open 2023 February 11, 2023
2023 John Craft Invitational January 14, 2023
4 x 800 Relay
Principia College Relays January 27-28, 2023
NAIA / Juco Challenge January 21, 2023
Distance Medley Relay
NAIA Indoor Track & Field Championships March 2- 4, 2023
IWU Midwest Classic February 4, 2023
Principia College Relays January 27-28, 2023
400 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
2025  
(Apr 18, 2025)
2024  
(Apr 20, 2024)
2023  
800 Meters (Outdoors)
2025  
(Mar 29, 2025)
2024  
2023  
200 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
300 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
400 Meters (Indoors)
2026  
(Jan 17, 2026)
2025  
(Jan 11, 2025)
2024  
(Feb 17, 2024)
2023  
(Feb 18, 2023)
500 Meters (Indoors)
2026  
(Jan 30-31, 2026)
600 Meters (Indoors)
2026  
(Feb 7, 2026)
2025  
(Feb 15, 2025)
2023  
(Jan 14, 2023)
800 Meters (Indoors)
2026  
(Jan 10, 2026)
2024  
(Jan 13, 2024)
2023  
(Feb 11, 2023)