TFRRS | Kade Franco – Track and Field Results & Statistics

KADE FRANCO (SR-4)

SEATTLE PACIFIC

College Bests

400	59.45	800	2:03.69
1500	4:15.29	MILE	4:38.83
5K (XC)	16:27.0	6K (XC)	21:33.5
8K (XC)	28:07.2

Ralph Vernacchia 2024 Apr 27, 2024
800	2:32.11	46th (F)

2024 CWU Wildcat Invitational Apr 20, 2024
800	2:21.87	19th (F)

The Doris Heritage Invitational Apr 5, 2024
400	59.45	10th (F)

16th Annual PLNU Track and Field Invitational Mar 23, 2024
800	2:44.52	7th (F)

Mangrum Invitational Mar 22, 2024
800	2:18.49	45th (F)

2024 PLU Open Mar 15-16, 2024
4x400	3:40.68	7th (F)

Ed Boitano Invitational 2024 Mar 1- 2, 2024
800	2:46.07	29th (F)

2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
Mile	4:54.39	22nd (F)
DMR	11:08.08	6th (F)

UW Invite/Mile City Jan 26-27, 2024
Mile	4:39.11	209th (F)

UW Indoor Preview Jan 13, 2024
4x400	3:58.02	7th (F)

2023 Spokane Invitational Dec 9, 2023
Mile	4:48.30	23rd (F)

Portland Twilight May 6, 2023
800	2:06.60	57th (F)

CWU Wildcat Open Apr 22, 2023
800	2:04.05	11th (F)

Emilie Mondor Invitational Apr 8, 2023
800	2:15.40	32nd (F)
1500	4:18.22	24th (F)

PLNU Invitational Mar 25, 2023
800	2:03.69	25th (F)

Mangrum Invitational Mar 24, 2023
1500	4:15.29	41st (F)

Doris Heritage Track Festival Mar 18, 2023
800	2:05.79	9th (F)
Mile	4:38.83	16th (F)
4x400	3:45.34	5th (F)

Ed Boitano Invitational 2023 Mar 3- 4, 2023
800	2:06.26	14th (F)
1500	4:20.18	21st (F)

2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
DMR	10:54.30	8th (F)

2022 Spokane Invitational Dec 10, 2022
800	2:07.00	12th (F)

NCAA Division II West Region Cross Country Championships Nov 19, 2022
10k	DNS

NCAA DII Pre-Nationals Oct 22, 2022
8k	28:51.3	204th

47th Charles Bowles Willamette XC Invitational Oct 1, 2022
8k	28:07.2	130th

CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
6k	21:33.5	35th

Puget Sound Invitational Sep 3, 2022
5k	16:27.0	19th

QUICK LINKS:

400
800
1500
Mile
5k
6k
8k
10k

400 Meters (Outdoor) Top↑
59.45	The Doris Heritage Invitational	Apr 5, 2024

800 Meters (Outdoor) Top↑
2:32.11	Ralph Vernacchia 2024	Apr 27, 2024
2:21.87	2024 CWU Wildcat Invitational	Apr 20, 2024
2:44.52	16th Annual PLNU Track and Field Invitational	Mar 23, 2024
2:18.49	Mangrum Invitational	Mar 22, 2024
2:46.07	Ed Boitano Invitational 2024	Mar 1- 2, 2024
2:06.60	Portland Twilight	May 6, 2023
2:04.05	CWU Wildcat Open	Apr 22, 2023
2:15.40	Emilie Mondor Invitational	Apr 8, 2023
2:03.69	PLNU Invitational	Mar 25, 2023
2:05.79	Doris Heritage Track Festival	Mar 18, 2023
2:06.26	Ed Boitano Invitational 2023	Mar 3- 4, 2023

800 Meters (Indoor) Top↑
2:07.00	2022 Spokane Invitational	Dec 10, 2022

1500 Meters (Outdoor) Top↑
4:18.22	Emilie Mondor Invitational	Apr 8, 2023
4:15.29	Mangrum Invitational	Mar 24, 2023
4:20.18	Ed Boitano Invitational 2023	Mar 3- 4, 2023

Mile (Outdoor) Top↑
4:38.83	Doris Heritage Track Festival	Mar 18, 2023

Mile (Indoor) Top↑
4:54.39	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
4:39.11	UW Invite/Mile City	Jan 26-27, 2024
4:48.30	2023 Spokane Invitational	Dec 9, 2023

4 x 400 Relay (Outdoor) Top↑
3:40.68	2024 PLU Open	Mar 15-16, 2024
3:45.34	Doris Heritage Track Festival	Mar 18, 2023

4 x 400 Relay (Indoor) Top↑
3:58.02	UW Indoor Preview	Jan 13, 2024

Distance Medley Relay (Indoor) Top↑
11:08.08	2024 GNAC Indoor Track & Field Championship	Feb 19-20, 2024
10:54.30	2023 GNAC Indoor Track and Field Championship	Feb 20-21, 2023

5k Top↑
16:27.0	Puget Sound Invitational	Sep 3, 2022

6k Top↑
21:33.5	CWU XC Inv. @ Apple Ridge Run	Sep 10, 2022

8k Top↑
28:51.3	NCAA DII Pre-Nationals	Oct 22, 2022
28:07.2	47th Charles Bowles Willamette XC Invitational	Oct 1, 2022

10k Top↑
DNS	NCAA Division II West Region Cross Country Championships	Nov 19, 2022

2024 Outdoors

400 Meters
59.45	The Doris Heritage Invitational	April 5, 2024

800 Meters
2:32.11	Ralph Vernacchia 2024	April 27, 2024
2:21.87	2024 CWU Wildcat Invitational	April 20, 2024
2:44.52	16th Annual PLNU Track and Field Invitational	March 23, 2024
2:18.49	Mangrum Invitational	March 22, 2024
2:46.07	Ed Boitano Invitational 2024	March 1- 2, 2024

4 x 400 Relay
3:40.68	2024 PLU Open	March 15-16, 2024

2024 Indoors

Mile
4:54.39	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024
4:39.11	UW Invite/Mile City	January 26-27, 2024

4 x 400 Relay
3:58.02	UW Indoor Preview	January 13, 2024

Distance Medley Relay
11:08.08	2024 GNAC Indoor Track & Field Championship	February 19-20, 2024

2023 Indoors

Mile
4:48.30	2023 Spokane Invitational	December 9, 2023

Distance Medley Relay
10:54.30	2023 GNAC Indoor Track and Field Championship	February 20-21, 2023

2023 Outdoors

800 Meters
2:06.60	Portland Twilight	May 6, 2023
2:04.05	CWU Wildcat Open	April 22, 2023
2:15.40	Emilie Mondor Invitational	April 8, 2023
2:03.69	PLNU Invitational	March 25, 2023
2:05.79	Doris Heritage Track Festival	March 18, 2023
2:06.26	Ed Boitano Invitational 2023	March 3- 4, 2023

1500 Meters
4:18.22	Emilie Mondor Invitational	April 8, 2023
4:15.29	Mangrum Invitational	March 24, 2023
4:20.18	Ed Boitano Invitational 2023	March 3- 4, 2023

Mile
4:38.83	Doris Heritage Track Festival	March 18, 2023

4 x 400 Relay
3:45.34	Doris Heritage Track Festival	March 18, 2023

2022 Indoors

800 Meters
2:07.00	2022 Spokane Invitational	December 10, 2022

2022 XC

5k
16:27.0	Puget Sound Invitational	September 3, 2022

6k
21:33.5	CWU XC Inv. @ Apple Ridge Run	September 10, 2022

8k
28:51.3	NCAA DII Pre-Nationals	October 22, 2022
28:07.2	47th Charles Bowles Willamette XC Invitational	October 1, 2022

10k
DNS	NCAA Division II West Region Cross Country Championships	November 19, 2022

400 Meters (Outdoors)
2024	59.45	The Doris Heritage Invitational (Apr 5, 2024)

800 Meters (Outdoors)
2024	2:18.49	Mangrum Invitational (Mar 22, 2024)
2023	2:03.69	PLNU Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2023	4:15.29	Mangrum Invitational (Mar 24, 2023)

Mile (Outdoors)
2023	4:38.83	Doris Heritage Track Festival (Mar 18, 2023)

800 Meters (Indoors)
2022	2:07.00	2022 Spokane Invitational (Dec 10, 2022)

Mile (Indoors)
2024	4:39.11	UW Invite/Mile City (Jan 26-27, 2024)
2023	4:48.30	2023 Spokane Invitational (Dec 9, 2023)

5k (XC)
2022	16:27.0	Puget Sound Invitational Sep 3, 2022

6k (XC)
2022	21:33.5	CWU XC Inv. @ Apple Ridge Run Sep 10, 2022

8k (XC)
2022	28:07.2	47th Charles Bowles Willamette XC Invitational Oct 1, 2022

10k (XC)