TFRRS | Ronan O'Neill – Track and Field Results & Statistics

RONAN O'NEILL (SR-4)

SOUTHERN WESLEYAN

College Bests

800	1:58.79	1500	3:59.76
MILE	4:12.50	3000	8:26.85
5000	14:21.17	10,000	29:59.72
5K (XC)	15:22.2	6K (XC)	18:04.3
8K (XC)	24:15.2	10K (XC)	29:58.8

Meet at Montreat Mar 20-21, 2026
1500	4:07.24	9th (F)

SWU GottaRun Invite Mar 13-14, 2026
1500	4:14.70
5000	DNF
4x400	3:57.12	6th (F)

2026 Conference Carolinas Indoor Track & Field Championships Feb 22-23, 2026
3000	8:36.80	2nd (F)
5000	15:13.69	5th (F)

ASICS Sound Invite Feb 14, 2026
Mile	4:28.13	38th (F)

Bob Pollock Jan 30-31, 2026
5000	15:23.29	10th (F)

Mondo College Invitational Jan 17, 2026
Mile	4:23.62	22nd (F)
4x800	8:10.96	2nd (F)

Gamecock Opener 2026 Jan 10, 2026
Mile	4:30.66	4th (F)
3000	8:49.89	3rd (F)

Clemson Opener Dec 5, 2025
3000	8:53.00	10th (F)

2025 Conference Carolinas Cross Country Championships Oct 24, 2025
8k	26:55.8	23rd

Royals Cross Country Challenge Oct 10, 2025
8k	DNF

Wingate Bulldog Stampede Sep 20, 2025
7k	DNS

Converse Kick-Off Sep 5, 2025
6k	20:26.9	24th

Lee University Last Chance May 10, 2025
10,000	DNF

2025 Conference Carolinas Outdoor Track& Field Championship Apr 24-26, 2025
1500	4:10.77	11th (F)
1500	4:04.39	6th (P)
5000	15:14.97	2nd (F)
10,000	31:20.83	2nd (F)

Lee University - Fast Break Athletics Invitational Apr 11-12, 2025
10,000	29:59.72	6th (F)

Electric City Invitational Apr 4- 5, 2025
800	2:02.80	21st (F)
Mile	4:12.50	2nd (F)

SWU GottaRun meet Mar 28-29, 2025
800	1:58.79	6th (F)
4x400	3:36.44	7th (F)

Raleigh Relays Mar 27-29, 2025
5000	14:21.17	134th (F)

Montreat Open Mar 21-22, 2025
800	2:00.35	7th (F)
1500	3:59.76	4th (F)

John-Hunter James Classic Mar 7- 8, 2025
800	DNS
1500	4:04.05	1st (F)
5000	15:16.84	11th (F)
10,000	DNS

SWU/ Susan Rouse Invite Mar 1, 2025
800	2:06.20	6th (F)
1500	4:01.05	3rd (F)
4x400	3:27.54	1st (F)

2025 Conference Carolinas Indoor Championships Feb 23-24, 2025
3000	8:26.85	1st (F)
5000	14:42.81	1st (F)

Camel City Distance Feb 8, 2025
800	2:08.28	47th (F)
3000	8:32.60	10th (F)

2025 Brant Tolsma Invitational Jan 23-25, 2025
Mile	4:27.29	15th (F)
5000	14:57.64	5th (F)

Mondo College Invitational Jan 18, 2025
3000	8:49.46	3rd (F)

NCAA Division II Cross Country Championships Nov 23, 2024
10k	30:46.9	53rd

NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
10k	29:58.8	9th

Conference Carolinas Cross Country Championships Oct 26, 2024
8k	24:24.8	1st

Royals Challenge Oct 11, 2024
8k	24:15.2	8th

Louisville Classic Oct 5, 2024
8k	24:42.5	3rd

Furman Invitational Sep 14, 2024
6k	18:04.3	6th

Eye Opener XC Meet Sep 6, 2024
8k	24:50.5	1st

Lee University - Last Chance May 11, 2024
5000	14:25.12	12th (F)

Conference Carolinas Outdoor Track & Field Championships Apr 26-27, 2024
5000	15:02.08	2nd (F)
10,000	31:18.86	2nd (F)

Electric City Invitational Apr 12-13, 2024
Mile	4:17.24	10th (F)

Lee University - Fast Break Invitational Apr 5- 6, 2024
5000	14:34.27	7th (F)

SWU GottaRun Invite Mar 29, 2024
800	2:02.53	8th (F)
1500	4:01.74	4th (F)
5000	DNS
4x400	3:52.65	9th (F)

2024 Montreat College Open Mar 22-23, 2024
800	2:01.96	35th (F)
1500	4:00.23	3rd (F)
4x800	8:01.56	3rd (F)

John-Hunter Classic Mar 15-16, 2024
800	DNS
1500	DNS

Alan Connie Shamrock Invitational Mar 14-16, 2024
10,000	30:54.51	2nd (F)

SWU/Susan Rouse Invite Mar 2, 2024
1500	4:07.08	2nd (F)
5000	14:54.93	1st (F)
4x400	3:47.33	4th (F)

Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
3000	8:35.83	3rd (F)
5000	14:49.30	1st (F)

JDL College Team Challenge Feb 8, 2024
800	2:04.49	21st (F)
Mile	4:21.74	1st (F)

Camel City Invitational Jan 26-27, 2024
3000	8:33.65	13th (F)

2024 VMI Team Challenge Jan 20, 2024
5000	15:00.70	1st (F)

Gamecock Opener 2024 Jan 13, 2024
800	2:05.94	24th (F)
Mile	4:29.85	13th (F)

Clemson Opener Dec 8, 2023
Mile	4:33.16	2nd (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	31:26.8	124th

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
10k	30:01.9	11th

Conference Carolinas Cross Country Championships Oct 21, 2023
8k	24:45.9	1st

Royals Challenge Oct 6, 2023
8k	24:51.8	7th

FSU Invitational Sep 29, 2023
8k	25:37.5	35th

FURMAN XC INVITE Sep 16, 2023
6k	19:22.6	33rd

Young Harris XC Opener Sep 1, 2023
6k	18:34.4	2nd

Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
5000	15:10.22	2nd (F)
10,000	31:51.36	2nd (F)

Electric City Invitational Apr 14-15, 2023
800	2:05.52	44th (F)
1500	4:01.27	4th (F)
4x400	3:33.05	8th (F)

SWU GottaRun Invite 2023 Apr 1, 2023
1500	4:06.78	3rd (F)
4x400	3:42.06	9th (F)

Weems Baskin Relays 2023 Mar 24-25, 2023
5000	14:49.10	1st (F)

Trojan Opener Mar 17-18, 2023
800	2:06.24	14th (F)
1500	4:03.73	3rd (F)
4x400	3:45.42	15th (F)

Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
3000	8:35.11	3rd (F)
5000	14:57.12	3rd (F)

South Carolina Invitational 2023 Feb 3- 4, 2023
5000	14:51.48	1st (F)

Winter Classic Jan 27-28, 2023
3000	8:42.89	8th (F)

Gamecock Opener 2023 Jan 14, 2023
800	2:10.36	26th (F)
Mile	4:30.80	11th (F)

Clemson Opener Dec 2, 2022
3000	8:49.17	6th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
10k	32:11.2	21st

Conference Carolinas Cross Country Championships Nov 5, 2022
8k	25:33.4	3rd

Newberry Invitational Oct 22, 2022
8k	25:55.4	2nd

FSU Invitational Oct 7, 2022
8k	26:13.7	97th

Queen City Invite Sep 23, 2022
8k	25:51.0	4th

Furman Invitational 5k Sep 17, 2022
5k	15:22.2	15th

Bruins XC Night Classic 4k/6k Sep 2, 2022
6k	20:02.5	8th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
5k
6k
7k
8k
10k

800 Meters (Outdoor) Top↑
2:02.80	Electric City Invitational	Apr 4- 5, 2025
1:58.79	SWU GottaRun meet	Mar 28-29, 2025
2:00.35	Montreat Open	Mar 21-22, 2025
DNS	John-Hunter James Classic	Mar 7- 8, 2025
2:06.20	SWU/ Susan Rouse Invite	Mar 1, 2025
2:02.53	SWU GottaRun Invite	Mar 29, 2024
2:01.96	2024 Montreat College Open	Mar 22-23, 2024
DNS	John-Hunter Classic	Mar 15-16, 2024
2:05.52	Electric City Invitational	Apr 14-15, 2023
2:06.24	Trojan Opener	Mar 17-18, 2023

800 Meters (Indoor) Top↑
2:08.28	Camel City Distance	Feb 8, 2025
2:04.49	JDL College Team Challenge	Feb 8, 2024
2:05.94	Gamecock Opener 2024	Jan 13, 2024
2:10.36	Gamecock Opener 2023	Jan 14, 2023

1500 Meters (Outdoor) Top↑
4:07.24	Meet at Montreat	Mar 20-21, 2026
4:14.70	SWU GottaRun Invite	Mar 13-14, 2026
4:10.77	2025 Conference Carolinas Outdoor Track& Field Championship	Apr 24-26, 2025
4:04.39	2025 Conference Carolinas Outdoor Track& Field Championship	Apr 24-26, 2025
3:59.76	Montreat Open	Mar 21-22, 2025
4:04.05	John-Hunter James Classic	Mar 7- 8, 2025
4:01.05	SWU/ Susan Rouse Invite	Mar 1, 2025
4:01.74	SWU GottaRun Invite	Mar 29, 2024
4:00.23	2024 Montreat College Open	Mar 22-23, 2024
DNS	John-Hunter Classic	Mar 15-16, 2024
4:07.08	SWU/Susan Rouse Invite	Mar 2, 2024
4:01.27	Electric City Invitational	Apr 14-15, 2023
4:06.78	SWU GottaRun Invite 2023	Apr 1, 2023
4:03.73	Trojan Opener	Mar 17-18, 2023

Mile (Outdoor) Top↑
4:12.50	Electric City Invitational	Apr 4- 5, 2025
4:17.24	Electric City Invitational	Apr 12-13, 2024

Mile (Indoor) Top↑
4:28.13	ASICS Sound Invite	Feb 14, 2026
4:23.62	Mondo College Invitational	Jan 17, 2026
4:30.66	Gamecock Opener 2026	Jan 10, 2026
4:27.29	2025 Brant Tolsma Invitational	Jan 23-25, 2025
4:21.74	JDL College Team Challenge	Feb 8, 2024
4:29.85	Gamecock Opener 2024	Jan 13, 2024
4:33.16	Clemson Opener	Dec 8, 2023
4:30.80	Gamecock Opener 2023	Jan 14, 2023

3000 Meters (Indoor) Top↑
8:36.80	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
8:49.89	Gamecock Opener 2026	Jan 10, 2026
8:53.00	Clemson Opener	Dec 5, 2025
8:26.85	2025 Conference Carolinas Indoor Championships	Feb 23-24, 2025
8:32.60	Camel City Distance	Feb 8, 2025
8:49.46	Mondo College Invitational	Jan 18, 2025
8:35.83	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
8:33.65	Camel City Invitational	Jan 26-27, 2024
8:35.11	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
8:42.89	Winter Classic	Jan 27-28, 2023
8:49.17	Clemson Opener	Dec 2, 2022

5000 Meters (Outdoor) Top↑
DNF	SWU GottaRun Invite	Mar 13-14, 2026
15:14.97	2025 Conference Carolinas Outdoor Track& Field Championship	Apr 24-26, 2025
14:21.17	Raleigh Relays	Mar 27-29, 2025
15:16.84	John-Hunter James Classic	Mar 7- 8, 2025
14:25.12	Lee University - Last Chance	May 11, 2024
15:02.08	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
14:34.27	Lee University - Fast Break Invitational	Apr 5- 6, 2024
DNS	SWU GottaRun Invite	Mar 29, 2024
14:54.93	SWU/Susan Rouse Invite	Mar 2, 2024
15:10.22	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023
14:49.10	Weems Baskin Relays 2023	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
15:13.69	2026 Conference Carolinas Indoor Track & Field Championships	Feb 22-23, 2026
15:23.29	Bob Pollock	Jan 30-31, 2026
14:42.81	2025 Conference Carolinas Indoor Championships	Feb 23-24, 2025
14:57.64	2025 Brant Tolsma Invitational	Jan 23-25, 2025
14:49.30	Conference Carolinas Indoor Track & Field Championships	Feb 18-19, 2024
15:00.70	2024 VMI Team Challenge	Jan 20, 2024
14:57.12	Conference Carolinas Indoor Track & Field Championships	Feb 19-20, 2023
14:51.48	South Carolina Invitational 2023	Feb 3- 4, 2023

10,000 Meters (Outdoor) Top↑
DNF	Lee University Last Chance	May 10, 2025
31:20.83	2025 Conference Carolinas Outdoor Track& Field Championship	Apr 24-26, 2025
29:59.72	Lee University - Fast Break Athletics Invitational	Apr 11-12, 2025
DNS	John-Hunter James Classic	Mar 7- 8, 2025
31:18.86	Conference Carolinas Outdoor Track & Field Championships	Apr 26-27, 2024
30:54.51	Alan Connie Shamrock Invitational	Mar 14-16, 2024
31:51.36	Conference Carolinas Outdoor Track & Field Chamipionships	Apr 28-29, 2023

4 x 400 Relay (Outdoor) Top↑
3:57.12	SWU GottaRun Invite	Mar 13-14, 2026
3:36.44	SWU GottaRun meet	Mar 28-29, 2025
3:27.54	SWU/ Susan Rouse Invite	Mar 1, 2025
3:52.65	SWU GottaRun Invite	Mar 29, 2024
3:47.33	SWU/Susan Rouse Invite	Mar 2, 2024
3:33.05	Electric City Invitational	Apr 14-15, 2023
3:42.06	SWU GottaRun Invite 2023	Apr 1, 2023
3:45.42	Trojan Opener	Mar 17-18, 2023

4 x 800 Relay (Outdoor) Top↑
8:01.56	2024 Montreat College Open	Mar 22-23, 2024

4 x 800 Relay (Indoor) Top↑
8:10.96	Mondo College Invitational	Jan 17, 2026

5k Top↑
15:22.2	Furman Invitational 5k	Sep 17, 2022

6k Top↑
20:26.9	Converse Kick-Off	Sep 5, 2025
18:04.3	Furman Invitational	Sep 14, 2024
19:22.6	FURMAN XC INVITE	Sep 16, 2023
18:34.4	Young Harris XC Opener	Sep 1, 2023
20:02.5	Bruins XC Night Classic 4k/6k	Sep 2, 2022

7k Top↑
DNS	Wingate Bulldog Stampede	Sep 20, 2025

8k Top↑
26:55.8	2025 Conference Carolinas Cross Country Championships	Oct 24, 2025
DNF	Royals Cross Country Challenge	Oct 10, 2025
24:24.8	Conference Carolinas Cross Country Championships	Oct 26, 2024
24:15.2	Royals Challenge	Oct 11, 2024
24:42.5	Louisville Classic	Oct 5, 2024
24:50.5	Eye Opener XC Meet	Sep 6, 2024
24:45.9	Conference Carolinas Cross Country Championships	Oct 21, 2023
24:51.8	Royals Challenge	Oct 6, 2023
25:37.5	FSU Invitational	Sep 29, 2023
25:33.4	Conference Carolinas Cross Country Championships	Nov 5, 2022
25:55.4	Newberry Invitational	Oct 22, 2022
26:13.7	FSU Invitational	Oct 7, 2022
25:51.0	Queen City Invite	Sep 23, 2022

10k Top↑
30:46.9	NCAA Division II Cross Country Championships	Nov 23, 2024
29:58.8	NCAA Division II Southeast Region Cross Country Championships	Nov 9, 2024
31:26.8	NCAA Division II Cross Country Championships	Nov 18, 2023
30:01.9	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2023
32:11.2	NCAA Division II Southeast Region Cross Country Championships	Nov 19, 2022

2026 Outdoors

1500 Meters
4:07.24	Meet at Montreat	March 20-21, 2026
4:14.70	SWU GottaRun Invite	March 13-14, 2026

5000 Meters
DNF	SWU GottaRun Invite	March 13-14, 2026

4 x 400 Relay
3:57.12	SWU GottaRun Invite	March 13-14, 2026

2026 Indoors

Mile
4:28.13	ASICS Sound Invite	February 14, 2026
4:23.62	Mondo College Invitational	January 17, 2026
4:30.66	Gamecock Opener 2026	January 10, 2026

3000 Meters
8:36.80	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
8:49.89	Gamecock Opener 2026	January 10, 2026

5000 Meters
15:13.69	2026 Conference Carolinas Indoor Track & Field Championships	February 22-23, 2026
15:23.29	Bob Pollock	January 30-31, 2026

4 x 800 Relay
8:10.96	Mondo College Invitational	January 17, 2026

2025 Indoors

800 Meters
2:08.28	Camel City Distance	February 8, 2025

Mile
4:27.29	2025 Brant Tolsma Invitational	January 23-25, 2025

3000 Meters
8:53.00	Clemson Opener	December 5, 2025
8:26.85	2025 Conference Carolinas Indoor Championships	February 23-24, 2025
8:32.60	Camel City Distance	February 8, 2025
8:49.46	Mondo College Invitational	January 18, 2025

5000 Meters
14:42.81	2025 Conference Carolinas Indoor Championships	February 23-24, 2025
14:57.64	2025 Brant Tolsma Invitational	January 23-25, 2025

2025 XC

6k
20:26.9	Converse Kick-Off	September 5, 2025

7k
DNS	Wingate Bulldog Stampede	September 20, 2025

8k
26:55.8	2025 Conference Carolinas Cross Country Championships	October 24, 2025
DNF	Royals Cross Country Challenge	October 10, 2025

2025 Outdoors

800 Meters
2:02.80	Electric City Invitational	April 4- 5, 2025
1:58.79	SWU GottaRun meet	March 28-29, 2025
2:00.35	Montreat Open	March 21-22, 2025
DNS	John-Hunter James Classic	March 7- 8, 2025
2:06.20	SWU/ Susan Rouse Invite	March 1, 2025

1500 Meters
4:10.77	2025 Conference Carolinas Outdoor Track& Field Championship	April 24-26, 2025
4:04.39	2025 Conference Carolinas Outdoor Track& Field Championship	April 24-26, 2025
3:59.76	Montreat Open	March 21-22, 2025
4:04.05	John-Hunter James Classic	March 7- 8, 2025
4:01.05	SWU/ Susan Rouse Invite	March 1, 2025

Mile
4:12.50	Electric City Invitational	April 4- 5, 2025

5000 Meters
15:14.97	2025 Conference Carolinas Outdoor Track& Field Championship	April 24-26, 2025
14:21.17	Raleigh Relays	March 27-29, 2025
15:16.84	John-Hunter James Classic	March 7- 8, 2025

10,000 Meters
DNF	Lee University Last Chance	May 10, 2025
31:20.83	2025 Conference Carolinas Outdoor Track& Field Championship	April 24-26, 2025
29:59.72	Lee University - Fast Break Athletics Invitational	April 11-12, 2025
DNS	John-Hunter James Classic	March 7- 8, 2025

4 x 400 Relay
3:36.44	SWU GottaRun meet	March 28-29, 2025
3:27.54	SWU/ Susan Rouse Invite	March 1, 2025

2024 XC

6k
18:04.3	Furman Invitational	September 14, 2024

8k
24:24.8	Conference Carolinas Cross Country Championships	October 26, 2024
24:15.2	Royals Challenge	October 11, 2024
24:42.5	Louisville Classic	October 5, 2024
24:50.5	Eye Opener XC Meet	September 6, 2024

10k
30:46.9	NCAA Division II Cross Country Championships	November 23, 2024
29:58.8	NCAA Division II Southeast Region Cross Country Championships	November 9, 2024

2024 Outdoors

800 Meters
2:02.53	SWU GottaRun Invite	March 29, 2024
2:01.96	2024 Montreat College Open	March 22-23, 2024
DNS	John-Hunter Classic	March 15-16, 2024

1500 Meters
4:01.74	SWU GottaRun Invite	March 29, 2024
4:00.23	2024 Montreat College Open	March 22-23, 2024
DNS	John-Hunter Classic	March 15-16, 2024
4:07.08	SWU/Susan Rouse Invite	March 2, 2024

Mile
4:17.24	Electric City Invitational	April 12-13, 2024

5000 Meters
14:25.12	Lee University - Last Chance	May 11, 2024
15:02.08	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
14:34.27	Lee University - Fast Break Invitational	April 5- 6, 2024
DNS	SWU GottaRun Invite	March 29, 2024
14:54.93	SWU/Susan Rouse Invite	March 2, 2024

10,000 Meters
31:18.86	Conference Carolinas Outdoor Track & Field Championships	April 26-27, 2024
30:54.51	Alan Connie Shamrock Invitational	March 14-16, 2024

4 x 400 Relay
3:52.65	SWU GottaRun Invite	March 29, 2024
3:47.33	SWU/Susan Rouse Invite	March 2, 2024

4 x 800 Relay
8:01.56	2024 Montreat College Open	March 22-23, 2024

2024 Indoors

800 Meters
2:04.49	JDL College Team Challenge	February 8, 2024
2:05.94	Gamecock Opener 2024	January 13, 2024

Mile
4:21.74	JDL College Team Challenge	February 8, 2024
4:29.85	Gamecock Opener 2024	January 13, 2024

3000 Meters
8:35.83	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
8:33.65	Camel City Invitational	January 26-27, 2024

5000 Meters
14:49.30	Conference Carolinas Indoor Track & Field Championships	February 18-19, 2024
15:00.70	2024 VMI Team Challenge	January 20, 2024

2023 Indoors

800 Meters
2:10.36	Gamecock Opener 2023	January 14, 2023

Mile
4:33.16	Clemson Opener	December 8, 2023
4:30.80	Gamecock Opener 2023	January 14, 2023

3000 Meters
8:35.11	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
8:42.89	Winter Classic	January 27-28, 2023

5000 Meters
14:57.12	Conference Carolinas Indoor Track & Field Championships	February 19-20, 2023
14:51.48	South Carolina Invitational 2023	February 3- 4, 2023

2023 XC

6k
19:22.6	FURMAN XC INVITE	September 16, 2023
18:34.4	Young Harris XC Opener	September 1, 2023

8k
24:45.9	Conference Carolinas Cross Country Championships	October 21, 2023
24:51.8	Royals Challenge	October 6, 2023
25:37.5	FSU Invitational	September 29, 2023

10k
31:26.8	NCAA Division II Cross Country Championships	November 18, 2023
30:01.9	NCAA Division II Southeast Region Cross Country Championships	November 4, 2023

2023 Outdoors

800 Meters
2:05.52	Electric City Invitational	April 14-15, 2023
2:06.24	Trojan Opener	March 17-18, 2023

1500 Meters
4:01.27	Electric City Invitational	April 14-15, 2023
4:06.78	SWU GottaRun Invite 2023	April 1, 2023
4:03.73	Trojan Opener	March 17-18, 2023

5000 Meters
15:10.22	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023
14:49.10	Weems Baskin Relays 2023	March 24-25, 2023

10,000 Meters
31:51.36	Conference Carolinas Outdoor Track & Field Chamipionships	April 28-29, 2023

4 x 400 Relay
3:33.05	Electric City Invitational	April 14-15, 2023
3:42.06	SWU GottaRun Invite 2023	April 1, 2023
3:45.42	Trojan Opener	March 17-18, 2023

2022 Indoors

3000 Meters
8:49.17	Clemson Opener	December 2, 2022

2022 XC

5k
15:22.2	Furman Invitational 5k	September 17, 2022

6k
20:02.5	Bruins XC Night Classic 4k/6k	September 2, 2022

8k
25:33.4	Conference Carolinas Cross Country Championships	November 5, 2022
25:55.4	Newberry Invitational	October 22, 2022
26:13.7	FSU Invitational	October 7, 2022
25:51.0	Queen City Invite	September 23, 2022

10k
32:11.2	NCAA Division II Southeast Region Cross Country Championships	November 19, 2022

800 Meters (Outdoors)
2025	1:58.79	SWU GottaRun meet (Mar 28-29, 2025)
2024	2:01.96	2024 Montreat College Open (Mar 22-23, 2024)
2023	2:05.52	Electric City Invitational (Apr 14-15, 2023)

1500 Meters (Outdoors)
2026	4:07.24	Meet at Montreat (Mar 20-21, 2026)
2025	3:59.76	Montreat Open (Mar 21-22, 2025)
2024	4:00.23	2024 Montreat College Open (Mar 22-23, 2024)
2023	4:01.27	Electric City Invitational (Apr 14-15, 2023)

Mile (Outdoors)
2025	4:12.50	Electric City Invitational (Apr 4- 5, 2025)
2024	4:17.24	Electric City Invitational (Apr 12-13, 2024)

5000 Meters (Outdoors)
2025	14:21.17	Raleigh Relays (Mar 27-29, 2025)
2024	14:25.12	Lee University - Last Chance (May 11, 2024)
2023	14:49.10	Weems Baskin Relays 2023 (Mar 24-25, 2023)

10,000 Meters (Outdoors)
2025	29:59.72	Lee University - Fast Break Athletics Invitational (Apr 11-12, 2025)
2024	30:54.51	Alan Connie Shamrock Invitational (Mar 14-16, 2024)
2023	31:51.36	Conference Carolinas Outdoor Track & Field Chamipionships (Apr 28-29, 2023)

800 Meters (Indoors)
2025	2:08.28	Camel City Distance (Feb 8, 2025)
2024	2:04.49	JDL College Team Challenge (Feb 8, 2024)
2023	2:10.36	Gamecock Opener 2023 (Jan 14, 2023)

Mile (Indoors)
2026	4:23.62	Mondo College Invitational (Jan 17, 2026)
2025	4:27.29	2025 Brant Tolsma Invitational (Jan 23-25, 2025)
2024	4:21.74	JDL College Team Challenge (Feb 8, 2024)
2023	4:30.80	Gamecock Opener 2023 (Jan 14, 2023)

3000 Meters (Indoors)
2026	8:36.80	2026 Conference Carolinas Indoor Track & Field Championships (Feb 22-23, 2026)
2025	8:26.85	2025 Conference Carolinas Indoor Championships (Feb 23-24, 2025)
2024	8:33.65	Camel City Invitational (Jan 26-27, 2024)
2023	8:35.11	Conference Carolinas Indoor Track & Field Championships (Feb 19-20, 2023)
2022	8:49.17	Clemson Opener (Dec 2, 2022)

5000 Meters (Indoors)
2026	15:13.69	2026 Conference Carolinas Indoor Track & Field Championships (Feb 22-23, 2026)
2025	14:42.81	2025 Conference Carolinas Indoor Championships (Feb 23-24, 2025)
2024	14:49.30	Conference Carolinas Indoor Track & Field Championships (Feb 18-19, 2024)
2023	14:51.48	South Carolina Invitational 2023 (Feb 3- 4, 2023)

5k (XC)
2022	15:22.2	Furman Invitational 5k Sep 17, 2022

6k (XC)
2025	20:26.9	Converse Kick-Off Sep 5, 2025
2024	18:04.3	Furman Invitational Sep 14, 2024
2023	18:34.4	Young Harris XC Opener Sep 1, 2023
2022	20:02.5	Bruins XC Night Classic 4k/6k Sep 2, 2022

7k (XC)

8k (XC)
2025	26:55.8	2025 Conference Carolinas Cross Country Championships Oct 24, 2025
2024	24:15.2	Royals Challenge Oct 11, 2024
2023	24:45.9	Conference Carolinas Cross Country Championships Oct 21, 2023
2022	25:33.4	Conference Carolinas Cross Country Championships Nov 5, 2022

10k (XC)
2024	29:58.8	NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024
2023	30:01.9	NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
2022	32:11.2	NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022