College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 3 MILE (XC)
Interregional Border Battle    Oct 19, 2024
6k 22:05.7 19th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:00.3 111th
Main Line Invitational    Sep 20, 2024
5k 18:53.1 16th
Bryn Mawr Invitational    Aug 30, 2024
5k 20:12.5 1st
2024 Widener Final Qualifier    May 13, 2024
1500 4:46.60 13th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2024
5000 17:59.08 5th (F)
4x800 9:28.63 2nd (F)
Lions Invite 2024    Apr 26-27, 2024
800 2:24.51 15th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
1500 4:50.39 14th (F)
Bill Butler Invitational    Apr 13, 2024
1500 4:59.57 2nd (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
1500 4:59.78 4th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
5000 18:29.21 12th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 2:25.12 15th (F)
4x400 4:20.18 12th (F)
Centennial Conference Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:25.78 12th (F)
DMR 12:39.65 3rd (F)
Keogh Invitational 2024    Feb 17, 2024
Mile 5:28.89 3rd (F)
4x400 4:27.28 2nd (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
5000 19:07.30 1st (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 10:58.24 18th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
5000 18:16.44 1st (F)
Centennial Conference Championships    Oct 28, 2023
6k 24:38.2 14th
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:14.7 39th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:00.8 49th
Main Line Invitational    Sep 15, 2023
3M 18:16.2 18th
Bryn Mawr Invitational    Sep 1, 2023
5k 20:07.8 1st
2023 Lions Invitational    Apr 28-29, 2023
5000 18:27.84 2nd (F)
2023 Widener Invite    Apr 21-22, 2023
800 2:23.44 38th (F)
5000 18:36.95 8th (F)
Oscar Moore Invitational 2023    Apr 8, 2023
1500 4:53.31 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 18:18.16 4th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
800 2:26.10 13th (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
Mile 5:17.18 8th (F)
DMR 12:40.55 3rd (F)
Keogh Invitational 2023    Feb 18, 2023
Mile 5:38.56 1st (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:30.28 10th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 10:40.61 2nd (F)
Coach I Open    Jan 21, 2023
800 2:26.49 1st (F)
3000 11:43.85 8th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
800 2:30.97 18th (F)
Mile 5:25.07 15th (F)
Diplomat Open @ Franklin & Marshall    Dec 9, 2022
3000 10:55.90 1st (F)
Centennial Conference Championships    Oct 29, 2022
6k 23:35.7 21st
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:32.6 8th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:11.1 158th
Main Line Invitational    Sep 16, 2022
3M 17:48.8 3rd
Bryn Mawr Invitational    Sep 1, 2022
5k 20:28.0 1st
800 Meters (Outdoor)
Top↑
Lions Invite 2024 Apr 26-27, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
2023 Widener Invite Apr 21-22, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
800 Meters (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Coach I Open Jan 21, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
1500 Meters (Outdoor)
Top↑
2024 Widener Final Qualifier May 13, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Bill Butler Invitational Apr 13, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
Oscar Moore Invitational 2023 Apr 8, 2023
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
Keogh Invitational 2024 Feb 17, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Keogh Invitational 2023 Feb 18, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Seamus McElligott Invitational 2023 Jan 28, 2023
Coach I Open Jan 21, 2023
Diplomat Open @ Franklin & Marshall Dec 9, 2022
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 Widener Invite Apr 21-22, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
5000 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Diplomat Open @ Franklin & Marshall Dec 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Indoor)
Top↑
Keogh Invitational 2024 Feb 17, 2024
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2024
Distance Medley Relay (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 24-25, 2024
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
5k
Top↑
Main Line Invitational Sep 20, 2024
Bryn Mawr Invitational Aug 30, 2024
Bryn Mawr Invitational Sep 1, 2023
Bryn Mawr Invitational Sep 1, 2022
6k
Top↑
Interregional Border Battle Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3 Mile
Top↑
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 16, 2022

2024 XC

2024 Outdoors

2024 Indoors

Mile
Centennial Conference Indoor Track & Field Championships February 24-25, 2024
Keogh Invitational 2024 February 17, 2024
3000 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
5000 Meters
Seamus McElligott Invitational 2024 January 26-27, 2024
4 x 400 Relay
Keogh Invitational 2024 February 17, 2024
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 24-25, 2024

2023 Indoors

800 Meters
2023 Frank Colden Invitational February 4, 2023
Coach I Open January 21, 2023
TCNJ Lions Indoor Invitational January 14, 2023
Mile
2023 Centennial Conference Indoor Championships February 25-26, 2023
Keogh Invitational 2023 February 18, 2023
TCNJ Lions Indoor Invitational January 14, 2023
3000 Meters
Seamus McElligott Invitational 2023 January 28, 2023
Coach I Open January 21, 2023
5000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
Distance Medley Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Diplomat Open @ Franklin & Marshall December 9, 2022

2022 XC

5k (XC)
2024  
Sep 20, 2024
2023  
Sep 1, 2023
2022  
Sep 1, 2022
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
3 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
800 Meters (Outdoors)
2024  
(Apr 26-27, 2024)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
(May 13, 2024)
2023  
5000 Meters (Outdoors)
2024  
2023  
(Mar 30-Apr 1, 2023)
800 Meters (Indoors)
2023  
(Jan 21, 2023)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023